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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)
Manage episode 441805034 series 3560215
المحتوى المقدم من Gayle Myers, M.D., Gayle Myers, and M.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gayle Myers, M.D., Gayle Myers, and M.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
📍Visit our website: healthconsciouslivinginc.com
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