أفضل بودكاسات The Health Hub (2025)

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Greg Pain: Best and worst exercise trends 40:46

1d ago40:46

40:46

This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 82: Do It Once A Year 13:31

6d ago13:31

13:31

Send us a text Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your healt…

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04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW 34:44

25d ago34:44

34:44

Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…

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Ganesh Raj: Getting over convenience food 40:29

9d ago40:29

40:29

Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 81: Meet Wonderful People with Damian Washington 50:49

13d ago50:49

50:49

Send us a text You are in for a treat—you’re about to meet a wonderful human, Damian Washington… if you haven’t already had the pleasure! He’s going to introduce himself when we get started, but I want to highlight the inspiration behind this episode’s title. It comes from Damian himself, who introduces his series with, “MS is a terrible way to mee…

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Kent Johns: Maintaining a routine 40:41

16d ago40:41

40:41

Health and wellness coach Kent Johns joins to discuss the important of variety in workouts. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 80: Organize Your Photos To Spark Joy 16:35

20d ago16:35

16:35

Send us a text Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) h…

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Dr John Cameron: "If you're taking a blood test, you should already know the result" 40:45

23d ago40:45

40:45

A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi 43:29

27d ago43:29

43:29

Send us a text In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Wh…

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03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation 34:30

28d ago34:30

34:30

Hey Sweet Friend! In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence. If you do not know much about your body and its syst…

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David Letele: You have to want it to get it 41:19

30d ago41:19

41:19

Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet? LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 78: Practice To Make Permanent 10:12

1M ago10:12

10:12

Send us a text Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it. Key Takeaways Research shows that most people quit their goals because they …

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02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry 13:55

1M ago13:55

13:55

Hey Sweet Friend! In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her. I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are ju…

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01 || My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life 16:20

1M ago16:20

16:20

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast! I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :) In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life! Let's get straight into it! It's time to get FULL!…

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The FruitFULL Woman Podcast Trailer 4:09

1M ago4:09

4:09

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women. I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life. If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become Fr…

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Bonus: How To Stay Consistent with Amy Behimer 40:32

1M ago40:32

40:32

Send us a text I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to th…

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Real Coaching: How can feeding my family feel fun and easy? 40:17

2M ago40:17

40:17

Send us a text It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun …

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Habit 77: Get Saucy with Brian Bentow 35:13

2M ago35:13

35:13

Send us a text In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food. A few highlights... Asking…

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Allyson Gofton: Preparing for a delicious Christmas day 40:55

2M ago40:55

40:55

As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 76: Balance Your Meals and Life with Jaime Foster 31:18

2M ago31:18

31:18

Send us a text Get ready to dive into a conversation that blends health, habits, and a little nutty goodness! I’m chatting with Jamie Foster, founder and CEO of Georgia Grinders, about the art of balancing life as a mom, wife, and entrepreneur. Jamie shares her journey to health and wellness, why fats are not the enemy, and how small, intentional c…

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Dr Alex Bartle: How can we fix bad sleeping habits? 40:34

2M ago40:34

40:34

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 75: Master Motivation In 3 Simple Steps 24:38

2M ago24:38

24:38

Send us a text Motivation doesn’t have to be a fleeting feeling, we don’t have to wait for it—we can create it and make it a habit. In 3 simple steps, you’ll learn to master motivation for autoimmune health. Here’s a hint - get ready to align your beliefs, desires, and commitments to make progress, feel better, and function at your best. Together, …

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Greg Pain: If running is so natural - why are injuries so common? 40:28

2M ago40:28

40:28

Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it? Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet? We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but …

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Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne 52:33

3M ago52:33

52:33

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by Dr. Sarah Ballantyne where we dive deep into two ingredients of the “special sauce” to autoimmune health with me as your coach…SCIENCE + SELF. Get ready to discover the nutrivore philosophy, why you may want to consider becoming one, and (of course) how to take the next…

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Alex Flint: When is it time to get a personal trainer? 40:49

3M ago40:49

40:49

Home workouts, gym, or a personal trainer - which is more effective? Alex Flint is a personal trainer at Body Torque joins with the answer. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Bonus: Black Friday Gifts 7:31

3M ago7:31

7:31

Send us a text For 8 days only, I'm jumping on the Black Friday Buzz-Wagon with not 1, but 2 bonuses to help you make 2025 the year you learn how to master habits for autoimmune health. Energy-giving, inflammation-busting, cell-loving, feel-good habits. While you're busy shopping to check off your gift list for the ones you love, be sure to add you…

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Habit 73: "Show Up & Shine" with Dr. Christina Fontana 32:12

3M ago32:12

32:12

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover… the link between energy management and health feeling good sneaky sources of energy drains that may be causing fatigue a few helpful metaphors to help us understand the impact o…

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Dr John Cameron: Advocating for yourself with your GP 40:20

3M ago40:20

40:20

Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal. Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 72: Live The Habit Hub In Real Life (#thhirl) 23:10

3M ago23:10

23:10

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways. As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT……

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[8 of 8] Belief Seed Series 🌱 What's Next? 16:04

3M ago16:04

16:04

Send us a text You made it to the final episode of our special Belief Seed Series 🌱. This calls for a celebration. Not just in your head, but in the world. Pump your fist, make a plan for a dose of something you love, or just say out loud..."I did it." In my world, we ABC. That's Always Be Celebrating 🎉 and if you don't know yet you soon will that …

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[7 of 8] Belief Seed Series 🌱 "Add your own here." 6:06

3M ago6:06

6:06

Send us a text You've found your way to - what I'm calling - your Bonus Belief Seed 🌱. I gave you the TOP 5 I see leading to meaningful change in earlier episodes of this series, the ones that can lead to feeling healthy again, and now I'm asking you to tap into that "secret sauce" ingredient of SELF. Only you know what you want and need to believe…

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[6 of 8] Belief Seed Series 🌱 "I can do this." 14:58

3M ago14:58

14:58

Send us a text Hello and welcome to my planters, my fellow gardeners, autoimmune health creators, and maybe even CLUB-ers or Habiteers (what I lovingly call my tribe inside the CLUB). We are in the home stretch of this Belief Seed Series 🌱 and this is a BIG one. You may have years and decades of evidence stacked against you but I'm here to tell you…

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[5 of 8] Belief Seed Series 🌱 "I deserve support." 16:50

3M ago16:50

16:50

Send us a text Ok, I know I'm not supposed to have favorites...but I do. My favorite spoke of The Habit Hub is CONNECTION (don't tell the others) and my favorite Belief Seed to plant, nurture, and lead the way for others is Belief Seed 4 - "I deserve support." I also love "I get to have support" and "Support makes life easier, more powerful, more f…

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[4 of 8] Belief Seed Series 🌱 "I do have _____________." 18:02

3M ago18:02

18:02

Send us a text You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me? How did I decide on these 3 options for your fill …

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Kyle MacDonald: Staying social after 65 40:53

3M ago40:53

40:53

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions. But how can we catch it before it begins to spiral, and is there a way to avoid loneliness? Psychotherapist Kyle…

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[3 of 8] Belief Seed Series 🌱 "I can function better." 13:52

3M ago13:52

13:52

Send us a text Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too. What determines how our bodies function? It starts with our teeny tiny friends...our c…

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[2 of 8] Belief Seed Series 🌱 "I can feel better." 11:40

3M ago11:40

11:40

Send us a text Welcome back to your Belief Seed Series🌱. I'm digging - again, pun intended - into the first core belief seed that you must plant, nurture, and fertilize if you are wanting more autoimmune health goodness. "I can feel better." This belief is at the root of your experience of living with any autoimmune diagnosis. I'm keeping it scienc…

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[1 of 8] Belief Seed Series 🌱 Introduction 20:47

3M ago20:47

20:47

Send us a text Welcome to this very special series here on The Habit Hub for Autoimmune Health. I'm calling it the Belief Seed Series 🌱 and it truly has the power to change your health forever. We are going to the root - pun intended - to learn how to take back some control of your health. I'll be diving into the power of your beliefs to create a l…

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Habit 71: Incorporate Ancient Habits For Modern Wellbeing with Dr. Jenny Powers 56:46

3M ago56:46

56:46

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serve…

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Kent Johns: Beating the end of year burnout 40:31

3M ago40:31

40:31

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 70: Rewrite Your Phone Norms 27:33

3M ago27:33

27:33

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering the habit of Rewriting Phone Norms to enhance mental AND physical health, improve relationships and help us combat symptoms that most every one of us has (or will) encounter at some point in our lives. Don’t worry, I’m not suggesting you toss your phone, instead that you…

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Greg Pain: The right and wrong way to recover after a marathon 41:07

4M ago41:07

41:07

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 69: Wake Up To Yoga with Lizzie Brown 28:06

4M ago28:06

28:06

Send us a text This week on The Habit Hub for Autoimmune Health™, let’s dive into the world of yoga with Lizzie Brown, a seasoned expert with nearly a decade of experience in making yoga accessible and enjoyable for everyone. Yes, everyone. Even you! Whether you're a seasoned yogi or a curious beginner, this episode will inspire you to get curious …

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Ganesh Raj: Stretching your food to last longer 40:27

4M ago40:27

40:27

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches…

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Habit 68: Press Play On This Podcast (but ONLY if...) 19:13

4M ago19:13

19:13

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that I’m hoping you’ll be hopping on board to adopt once you hear me out as to why. It’s the habit of listening to this show, this podcast, this tool for feeling better today AND ensuring you get those cells and bodies functioning the best they can in the future.…

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Dr John Cameron: Training yourself out of an allergy 40:35

4M ago40:35

40:35

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 67: Be "Fabu-LUPUS" with Jodie Young 41:06

4M ago41:06

41:06

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by a “Fabu-LUPUS” guest, Jodie Young to cover… Jodie’s story of an early autoimmune diagnosis and the path it set her on A bit about lupus and the ways it’s similar and different from other diagnoses we are living with Why and how “Fabu-lupus” the book came to be, includin…

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Alex Bartle: How to sleep long and well 40:30

4M ago40:30

40:30

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 66: Go To The Root To Get Unstuck 21:13

4M ago21:13

21:13

Send us a text This week on The Habit Hub for Autoimmune Health™, we are discussing what’s at the ROOT of healthy changes that feel hard. It’s Habit 66 and I’m covering… a reminder of the most TRIED & TRUE play from my habit playbook and the popular movie that proves it true…TRUST in the TINY what is a “root cause approach” in health and in life’s …

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Claire Turnbull: Making a sustainable change to your eating habits 41:02

4M ago41:02

41:02

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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