أفضل بودكاسات Mindful Pause (2024)

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Uncover Your Dharma- Stepping into Your Souls Purpose 12:07

10d ago12:07

12:07

Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose” Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨ In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your uni…

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TRUSTING YOURSELF AND THE PATH 8:33

17d ago8:33

8:33

Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into trust when our mind craves control? How do we let go of…

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How to Break Patterns and bust through limited beliefs 11:18

24d ago11:18

11:18

Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actual…

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Move from Overwhelm to Clarity and Calm 13:02

1M ago13:02

13:02

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a…

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Triggers as Teachers: Healing Through Shadow Work 9:52

1M ago9:52

9:52

Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfam…

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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart 13:04

2M ago13:04

13:04

Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart” Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling ove…

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Tune into your Heart (Heart Chakra Meditation) 6:00

3M ago6:00

6:00

Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind …

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Why we stay stuck and how to break FREE 9:15

4M ago9:15

9:15

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …

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How to let go of control to expand into creative possibilities 10:43

4M ago10:43

10:43

Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋‍♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨ What if we let go of our need to control, and …

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How to stop worshiping what you don't want 10:01

4M ago10:01

10:01

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …

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Inner Child Nurturing meditation 9:33

4M ago9:33

9:33

Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really mea…

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Embracing Fear- Turning Obstacles into Opportunities (meditation) 14:05

5M ago14:05

14:05

hi there soul friend! today, I am celebrating and doing a big ole’ happy dance! I found my editor for my first book! After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it. Last month during my yoga retreat in Bali, I had a major breakthrough and haven’…

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Embracing Rage: Lessons from a Parenting Moment 14:11

5M ago14:11

14:11

Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plu…

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Cultivating Potency: A Journey of Rediscovery 15:50

5M ago15:50

15:50

Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of myself—lifeless, and frankly, dead inside…

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Journeying Home: Embracing Your True Self 11:14

5M ago11:14

11:14

how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have. I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded creativity and a portal to the Divine.…

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3 Ways to be Happier Now 5:38

6M ago5:38

5:38

🌟 Cultivate Happiness in 3 easy steps 🌟 Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness. In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our jo…

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Intuition Awakened: Nurturing Your Inner Guidance 13:05

6M ago13:05

13:05

Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, …

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Practicing Ahimsa - How to let Go of Judgment 7:46

6M ago7:46

7:46

Hi there , Have you ever found yourself in the judgment trap, feeling inadequate and unworthy? Judgement isn’t just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel “shoulds” and “shouldn’ts,” leaving us feeling unworthy and unlovable. Often the judgments we make on others are reflections of …

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Embracing Imperfection- How to let go of perfection and imposter syndrome 9:55

6M ago9:55

9:55

Hey there, I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach. In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up …

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Slaying Self-Doubt (mantra and meditation) 10:14

7M ago10:14

10:14

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've gone through a lot of transition over the past 3 years …

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How to Let Go of Comparison and Embrace your True Self 🥰 6:49

7M ago6:49

6:49

🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫 To help you break free from that comparison trap: 🛑 …

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How to BE with your emotions without BEING them (meditation to be with your triggers) 7:20

7M ago7:20

7:20

Hey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻‍♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without be…

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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ 10:22

7M ago10:22

10:22

Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-disc…

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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos 8:53

8M ago8:53

8:53

Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut int…

1
Ignite Your Inner Goddess 11:43

8M ago11:43

11:43

Hey there, beautiful soul! Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit. There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were. When I got back home, a friend texted me: "I forgo…

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1-min Self-Love Check-In 6:12

8M ago6:12

6:12

Hey there, Feeling the lunar vibes this week? I sure was! The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself. But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love che…

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One Tweak A Week to Reach Your Dreams 4:10

8M ago4:10

4:10

Today is a simple mantra: “one tweak each week” Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap! So I signed up for Orange Theory Fitness and made a commitment to myself…

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Completion 11:14

9M ago11:14

11:14

Today’s episode is about completion. HUH? What does this have to do with self-love or mindfulness? When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful. Completion of our tasks builds self worth, confidenc…

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Self Love Meditation 7:22

9M ago7:22

7:22

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love” I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter Sending you lots of…

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What is Life teaching you? 10:28

9M ago10:28

10:28

I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up). Life is always speaking to us…are we listening? In today’s intention and reflection, I’ll guide you to look back at your challenges and see what Life was trying to teach you. What are you experiencing NOW that you can learn…

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LUXURY + ABUNDANCE 6:22

9M ago6:22

6:22

This week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day. Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a Monday and we arrived to the hotel at 5pm and left at …

1
Tune into your Truth (meditation) 9:18

9M ago9:18

9:18

Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned? We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant. What’s the ONE thing that gets in the way? Our Itty-Bitty-shitty-Committee! I’m writing about it in my book. I speak and teach…

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The ONLY question you need to ask yourself 9:03

10M ago9:03

9:03

Setting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen. In today’s meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity. 💫 What do I want? 💫 Resist the need to ask Why, When or How questions right now. These tend…

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ENVISION and RECEIVE free retreat 26:51

10M ago26:51

26:51

Happy New Year friend! Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways. CLICK HERE for your workbook to start your 1-hour workshop of reflection + envisioning + receiving your gifts that only you have. When you …

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End of Year Reflection Meditation 11:05

10M ago11:05

11:05

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming. Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal: · What do you want to release/clear? · What are the lessons you’ve learned? · What are you m…

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Notice the Sparkle 6:12

10M ago6:12

6:12

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!” The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling. I wouldn’t have noticed it, but children are so present they not…

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Healing from the Loss of a Loved One 17:00

11M ago17:00

17:00

The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was vulnerable and you’ll hear me te…

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How to be more Intentional during the Holidays 9:58

11M ago9:58

9:58

Five easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time. Resist burnout at the beginning of the year and create a soft place to land at the end of the year, with these 5 easy ways: 1. Ask what is really essential? 2. What can I say NO to? 3. Who is most important to me and how can I schedu…

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Nourish yourself with Self Care (affirmations) 9:25

11M ago9:25

9:25

The Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, enterain. Fill up your cup and nurture your heart in today’s episode on Self-care...not what you think Self-care should look like or what it used to look lik…

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When You're in Waiting (Meditation) 13:23

11M ago13:23

13:23

Sometimes we’re in a period of waiting…. Waiting for our romantic partner Waiting for the right job offer Waiting to start a family Waiting to heal Waiting can be hard. We want to rush through it. The inner work is to stay. In today’s meditation, we’ll sit in the waiting to find ourselves. Xx Audrey p.s. I hope you can join me in beautiful BALI or …

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How to be FREE of other peoples' expectations, triggers and control 10:34

12M ago10:34

10:34

The holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for not doing what they want or being who they want you to be. Let go of any expectations, control and any judgment with this 1 affirmation in today’s episod…

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How are you feeling, really? 11:21

12M ago11:21

11:21

I was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child. As adults, we’re typically interacting with each other from our wounded child - that part of us who hasn’t learned to be with and manage our emotions to be the healthy, mature adult. So, when we get triggered, our wounded child acts out. We migh…

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Connection 9:42

12M ago9:42

9:42

Feeling disconnected from who you want to be? Maybe it's the change of seasons. Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded. Or maybe it's we've been looking outside ourselves for the validation, the love, the acceptance we're seeking. In today's episode, I'll guide you back to feeling co…

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Grounding Meditation 8:50

1y ago8:50

8:50

I hope today’s meditation helps you release the chatter of your mind and let your mind rest in the loving stillness of your heart. Also, if you’re called to go deeper, join me in beautiful Bali for magic, healing and connection in April 2024 or Tuscany to indulge, renew and deeply connect to yourself and your life’s vision. Details for my New Year'…

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Grief + Grace 15:37

1y ago15:37

15:37

I remember in 2018, I was 6-weeks pregnant, totally sick and queasy, and in less than 4 weeks I was going to host a week long retreat for 28 women in Tuscany. I hunched over the stove painfully grilling a cheese sandwich (because that’s all I could eat at that time), then slowly shuffled my feet to the couch where I lay horizontally with my eyes cl…

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Excavate Your Light 7:50

1y ago7:50

7:50

Life can cover up our light. Isn’t it a blessing to have someone help us excavate our light and help us remember our spark? In today's meditation, we'll reflect on that person(s) and call in future people who love us and support us, including ourselves. In addition, we'll give ourselves permission to remember our gifts and light, that only YOU have…

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MINDFULNESS 101 9:21

1y ago9:21

9:21

Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus. Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead o…

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Flow with Life 10:00

1y ago10:00

10:00

Life is so beautiful when we look for it The challenge is we don’t see this flow and beauty because we’re busy with our roles, responsibilities and immediate tasks. We’re distracted in our mind with our thoughts. We create disconnect in our life. what life is asking us to do is to remember that we are an essential movement in this beautiful harmoni…

1
Cultivate a Soul Partnership 12:03

1y ago12:03

12:03

*|FNAME|*, are you (or have you ever been) in a relationship where you want a lovingly connection, but are stuck keeping score, tallying up resentments and bypassing real feelings? Today's podcast episode we explore cultivating a ‘spiritual partnership’ which is "a partnership between equals for their spiritual growth,” according to Gary Zukav. Thi…

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Quiet the Itty-Bitty-Shitty-Committee 12:47

1y ago12:47

12:47

Hi there! I hope you had a wonderful summer and are feeling rested and renewed. I know I am! It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-Bitty-Shitty-Committee coming out in 2024. This is vulnerable for me to share, but I truly hope each week’s intention, lesson or meditation helps you on …

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