أفضل بودكاسات Working Mums (2024)

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The Highs, The Lows, and the Lessons of 2024 25:42

1d ago25:42

25:42

The Highs, The Lows, and the Lessons of 2024 As we close the door on another year join me as I reflect on my life lessons from 2024. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need t…

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Ep #45 - Navigating Challenging Holiday Relationships 10:44

3d ago10:44

10:44

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reacti…

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Ep #44 - How to have the perfect Christmas. 13:49

10d ago13:49

13:49

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, dis…

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The Hidden Costs of Maternal Stress: What Every Working Mother Needs to Know 53:43

10d ago53:43

53:43

Feeling overwhelmed by the stress of balancing career and motherhood? In this episode, I'm joined by Dr. Molly Dickens, a stress physiologist and founder of the Maternal Stress Project. Together, we uncover the science behind maternal stress, the societal pressures that compound it, and actionable strategies for relief. Whether you’re a working mot…

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Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 46:03

17d ago46:03

46:03

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire …

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Ep #42 - From Chaos to Calm: Planning for Christmas 11:38

24d ago11:38

11:38

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common st…

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The Confidence Within: How to Stay Grounded and Trust Yourself in the World 42:35

24d ago42:35

42:35

Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the demands of work, family, and society's expectations erode something essential: self-trust. It’s that inner knowing that helps us make decisions, set boundaries, and claim the life we deserve. Without …

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Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:38:21

1M ago1:38:21

1:38:21

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. An…

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Bonus Episode - The Secret to Self Confidence 43:34

1M ago43:34

43:34

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion…

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Ep #40 - Embracing Grief 17:00

1M ago17:00

17:00

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow y…

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The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 27:50

1M ago27:50

27:50

Join me as we explore the power of curating your ‘kitchen table’— uncover the power of meaningful relationships and why curating our closest connections is essential for resilience, wellbeing and growth. In this episode I dive into building an inner circle that truly supports you. You can listen to the episode here or via itunes or spotify. Or you …

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Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability 48:27

2M ago48:27

48:27

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, lo…

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Ep #38 - 'need to have' v's 'nice to have' 16:25

2M ago16:25

16:25

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alco…

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Redefining Leadership: Insights on Work, Life, and Motherhood 47:57

2M ago47:57

47:57

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen’s story is not just about professional growth but also about her dedication to leading with compassio…

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Ep # 37 - Overcoming the Urge to Scroll 16:44

2M ago16:44

16:44

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than…

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Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent 37:35

2M ago37:35

37:35

In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands like Dyson and Unilever to her current role as Vice President of Global Marketing for Pearson's English Language Learning division. Together we discuss balancing a demanding career with family life, hi…

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Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets 16:38

2M ago16:38

16:38

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thou…

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Ep #35 - 'Have' v's 'Want' 16:14

2M ago16:14

16:14

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cookin…

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Ep #34 - Understanding men series - interview with Jonny Bevan 1:01:22

3M ago1:01:22

1:01:22

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny…

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Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts 18:12

3M ago18:12

18:12

Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind. 💡 As an executive coach, I’ve realised my work is a lot like Pilates for the mind. I help people build their mental and emotional core strength, so they can handle the weight of life’s challe…

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Ep #33 - The Hidden Benefits of Negative Emotions 23:10

3M ago23:10

23:10

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassi…

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Ep# 32 - Finding Balance with Kids' Screen Time 14:12

3M ago14:12

14:12

Imagine finding a balanced approach to managing your child's screen time without resorting to extreme measures. Join me as I share my personal journey as both a parent and a coach, grappling with the reality of social media and gaming in our children's lives. We'll uncover how to shift from an all-or-nothing mindset to a more balanced perspective t…

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Navigating Parenting in the Digital Age: Insights on Healthy Gaming 49:43

3M ago49:43

49:43

Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on …

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Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms 17:22

3M ago17:22

17:22

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's re…

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Ep #30 - Summer's End: Back to School Emotions 13:51

4M ago13:51

13:51

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting…

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The Power of Job Sharing: Transforming the World of Work 53:04

4M ago53:04

53:04

Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage fully in your career while also enjoying a rich personal life? My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but ar…

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Ep #29 - Dealing with Teens to Toddlers 17:20

4M ago17:20

17:20

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these de…

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Ep #27 - What I learnt from stopping 19:35

4M ago19:35

19:35

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracin…

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Ep #28 - No wi-fi, working from home & kids!! 12:06

4M ago12:06

12:06

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can …

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Harnessing Nervous System Health for Success and Wellbeing 50:10

4M ago50:10

50:10

Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfection…

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Ep #26 - Mum guilt 11:36

5M ago11:36

11:36

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWo…

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10 Lessons from 10 Years of Summers 23:53

5M ago23:53

23:53

In this episode, I tackle a common question from working mums: "How do I navigate the school holidays with work?" Reflecting on ten years of juggling work and school summer holidays, I share my top ten lessons from this experience. Filled with challenges, laughter, tears, and valuable life lessons, this episode is a heartfelt guide for parents aimi…

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Ep #25 - The Power of Choice 16:19

5M ago16:19

16:19

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This …

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Ep #24 - Switching off 13:15

5M ago13:15

13:15

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁 I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but whe…

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The Future of Wisdom For Working Mums: Unveiling the Evolution 14:51

5M ago14:51

14:51

Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening behind the scenes that I can finally share with you. Join me as I unveil the big changes and how we’re transforming to better support you on your journey. You can listen to the episode here or via itun…

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Ep #23 - Lessons from Surprises 19:21

5M ago19:21

19:21

Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering t…

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Ep #22 - Dealing with Uncertainty 15:27

5M ago15:27

15:27

In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are n…

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Are you a Harmoniser or a Compartmentaliser? Insights to Unlock Your Ideal Work-Life Strategy 34:11

6M ago34:11

34:11

Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how this impacts your life as a working mother. Discover how to leverage your personality for a better work-life balance. You can listen to the episode here or via itunes or spotify. Or you can find it on mo…

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Podcast Ep#21 - Not enough hours in the day? 13:55

6M ago13:55

13:55

Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on Yo…

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Ep #20 - The Procrastination Trap 14:17

6M ago14:17

14:17

Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watc…

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Motherhood, Entrepreneurship and Authenticity 42:53

6M ago42:53

42:53

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges. Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fi…

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Ep #19 - what makes a good mother. 20:55

6M ago20:55

20:55

What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values …

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Ep #18 - When life just doesn't go to plan 12:15

6M ago12:15

12:15

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your…

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Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 21:21

6M ago21:21

21:21

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

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Ep #17 - Resting 19:13

7M ago19:13

19:13

This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and r…

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Unlock the Secrets to Thriving as a Teen Parent 39:11

7M ago39:11

39:11

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

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Ep #16 - how to get the 'silly' things done. 11:48

7M ago11:48

11:48

How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done &…

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Ep #15 - Vicky’s experience of working with Nicky. 35:11

7M ago35:11

35:11

This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of …

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Breaking Point: Understanding the Burnout Epidemic For Working Mothers 48:51

7M ago48:51

48:51

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

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Podcast Ep #14 - Feeling disappointed 12:15

7M ago12:15

12:15

How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do…

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