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Ep #24 - Switching off
Manage episode 430451019 series 3552697
المحتوى المقدم من Nicky Bevan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicky Bevan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages?
There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁
I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience.
Listen to this week’s episode to learn why you might want to consider learning how to switch off (and it is a skill), along with tips on how to do it.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
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