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Ep #22 - Dealing with Uncertainty
Manage episode 428251218 series 3552697
المحتوى المقدم من Nicky Bevan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicky Bevan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively.
The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are not facts and that you can handle any situation.
I reflect on my own experience of an upcoming surprise birthday trip organized by her husband, illustrating how embracing uncertainty and maintaining a positive outlook can lead to personal growth and confidence.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
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