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Ep #18 - When life just doesn't go to plan
Manage episode 423103656 series 3552697
المحتوى المقدم من Nicky Bevan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicky Bevan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges.
It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your brain and deal with your negativity.
This episode is a must listen for every working mum.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
To book in your free gift - please click here - https://CoachingwithNickyBevan.as.me/free
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
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