أفضل بودكاسات UpWell (2024)

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Upwelling: Lisa Manterfield and Kailyn McCord 49:43

2M ago49:43

49:43

A twin sister disappears and resurfaces after fifteen years. As this mystery unravels, we get to know the family, their traumas, and their relationships. Lisa Manterfield reads from her novel, All Our Lies Are True, and talks about her publishing experience. Kailyn McCord will read from her recently published essays and talk about life and birth on…

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Upwelling: Tuomas Mäkinen and Holly Tannen 54:48

4M ago54:48

54:48

Tuomas Mäkinen is a member of a Hindu Ashram in Philo, California. He is also a former punk rocker and an immigrant from Finland. In his first book, he tells the story of his transition from an angst-ridden teenager to a spiritually focused monk. Folklorist and local songwriter, Holly Tannen talks about her recent CD release and her love of traditi…

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Upwelling: Norma Watkins and Sidney Regelbrugge 45:28

5M ago45:28

45:28

An interview with author Norma Watkins about her novel In Common and Mendocino County 2022 Youth Laureate, Sidney Regelbrugge about her poetry and writing journey.بقلم Michelle Blackwell

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Upwelling: Ginny Rorby 28:47

6M ago28:47

28:47

An interview with award-winning author Ginny Rorby about her novel Like Dust I Rise. Ginny chronicles a family’s struggle to capture the American Dream from the Chicago Stockyards to Texas during the Great Depression and the Dust Bowl.بقلم Michelle Blackwell

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Upwelling: Daniel Coshnear and windflower 50:04

8M ago50:04

50:04

Daniel Coshnear, winner of a Willa Cather Fiction Award, the Novella Prize, the Missouri Review Editor’s Prize, and the Christopher Isherwood Fellowship, reads from his recently published short story collection, Separation Anxiety. Local poet windflower reads her poetry and discusses her first poetry collection, Age Brings Them Home to Me.…

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Ep 44: New Year, New Beginnings 26:45

8M ago26:45

26:45

Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired…

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Upwelling: Jean Hegland and Kim Bancroft 52:50

8M ago52:50

52:50

Author of Into the Forest, Jean Hegland talks about her novel, Still Time which was rereleased in France, and historian Kim Bancroft delves into her book Writing Themselves Into History which reveals the family life of Emily, Matilda, and HH Bancroft through their own writing.بقلم Michelle Blackwell

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Upwelling: Tansy Chapman, Maureen Eppstein, Laura Maria Censabella 51:21

8M ago51:21

51:21

Author Tansy Chapman talks about her first novel, Rose Gray, Eco Poet Maureen Eppstein about her 2020 poetry collection Horizon Line, and two-time Emmy award-winning writer Laura Maria Censabella about her play, Paradise. Upwelling brings the richness of local literature to the airwaves.بقلم Michelle Blackwell

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Ep 43: The Astrology of 2024 with Scientist and Astrologer, Sarah Kirby 48:08

9M ago48:08

48:08

If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way? Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We learn how different aspects in the sky can contribut…

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Ep 42: The Power of Personal Development with Matt Zmetra 36:11

9M ago36:11

36:11

Are you ready to change your life? This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction. Whether you want to improve your physique or advance in your career, you’ll learn ho…

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Ep 41: So You Want to Start a Podcast with Jake LaMore 47:35

9M ago47:35

47:35

Have you felt inspired to share your passion with the world? By the end of next year there is projected to be over 500 million podcast listeners worldwide! If you have wanted to learn the basics of podcasting; how to get started on a budget, what equipment is actually necessary, and even how to choose your “niche”, this is the episode for you! Be s…

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Ep 40: How Light Impacts Our Health with Dr. Vincent Esposito 48:55

10M ago48:55

48:55

“We are trading convenience at a cost to our health." Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible. In this episode, we discuss being an active participant in your own health, how to use the power of circadian rhythm to prevent and even heal man…

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Ep 39: Veterans' Mental Health Awareness with Eric Peterson 53:22

10M ago53:22

53:22

22 a day. That is the estimated number of Veterans in America that take their own lives. As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s mental health in our country. Eric is the founder of Project Head Space and Timing (PHAT), cohost of the I’M F.I.…

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Special Episode with the Only One Team 49:29

10M ago49:29

49:29

In this special episode to close out Season 3 of Upwell, we sit down with two members of the Only One team, Hannah Fine and Maïssa Rababy, to reflect on our campaigns over the past year and upcoming initiatives for next year. In the conversation, we dive into our work to advance ocean protection, stop plastics and pollution, and scale ocean-based c…

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Seaweed-based straws and sustainable materials take on single-use plastic 29:36

10M ago29:36

29:36

In this episode of Upwell, we speak with Sea Briganti, the founder and CEO of LOLIWARE, an award-winning materials technology company creating seaweed-based alternatives to single-use plastics. In the conversation, we explore the technology behind seaweed-based straw and resin production, discuss how seaweed aquaculture can combat the petrochemical…

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Ep 38: Multi Business Ownership with Boutique & Salon Owner, Amanda Schoon 31:24

10M ago31:24

31:24

Owning a business isn’t easy…but owning and managing numerous businesses…?! Though it may sound overwhelming, local solopreneur Amanda Schhon has worked to figure out what works in the world of multi business ownership. Amanda is a local salon owner, has developed her own line of hair extensions, and has recently opened a clothing boutique. Join us…

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Cultivating sea cucumber aquaculture in Panama 42:00

10M ago42:00

42:00

In this episode of Upwell, we speak with David Grossman, the founder and CEO of PanaSea, an aquaculture company based in Panama that established the first open-ocean sea cucumber hatchery in the Americas. In the conversation, we consider the impact of sea cucumbers on marine ecosystems and their key role in ocean conservation, the rapidly scaling a…

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Ep 37: Play More, Live Better with Jason C. Brown 45:21

11M ago45:21

45:21

“We don’t stop moving because we age, we age because we stop moving.” This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same. Learn why the art of play is crucial to human development, how it improves me…

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Blending immersive entertainment with conservation 25:32

11M ago25:32

25:32

In this episode of Upwell, we speak with Daniel Hettwer, the founder and CEO of Hidden Worlds Entertainment, a company that merges art, entertainment, and conservation into immersive exhibits and dining experiences. In the conversation, we explore the concept of "impactainment" and examine the intersection of marine conservation with storytelling, …

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Ep 36: Being Your Own Health Advocate with Tiffany Baldwin, RN 32:26

11M ago32:26

32:26

We think most people have felt this way: we don’t feel our best yet our doctors tell us our blood work is “fine” and we are “ok”, “normal”, or “healthy”. When Tiffany started nursing school she struggled with that very scenario. As she began her clinicals, she quickly noticed the flaws in the medical system. Tiffany shares her wellness journey with…

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Ending plastic pollution and fighting for environmental justice 34:26

11M ago34:26

34:26

In this special episode of Upwell hosted by Hannah Fine, Only One's Senior Director of Campaigns, we speak with Judith Enck. She's the founder and president of Beyond Plastics, an extraordinary organization at the forefront of the global movement to end plastic pollution. In the conversation, we dive into environmental justice and the plastic pollu…

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Sustainable alternatives to plastics: Seaweed supply chains and regenerative design 23:17

11M ago23:17

23:17

In this episode of Upwell, we speak with Julia Marsh, CEO and cofounder of Sway, an award-winning startup that creates seaweed-based, home-compostable packaging as a sustainable alternative to plastics. In the conversation, we discuss regenerative design and examine the plastic packaging landscape, seaweed farming, sustainable supply chains, and th…

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Ep 35: Physical Therapy Insights with Dr. Michael Scott, DPT 40:52

11M ago40:52

40:52

If you have ever struggled with pain, limited mobility, or recurring injuries, this one's for you! Mike Scott, Doctor of Physical Therapy joins us as he breaks down how we can move better by moving more, the number one causation of injury, and common yet unspoken causes of chronic pain. Listen, learn, and laugh along with us in this fun yet enlight…

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Communities, conservation, and cross-sector climate action 24:28

11M ago24:28

24:28

In this episode of Upwell, we speak with renowned conservationist Kristine Tompkins, president and co-founder of Tompkins Conservation, an organization that has created millions of acres of national parks and protected countless species throughout South America. In the conversation, we discuss the process and future of conservation, delve into what…

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Ep 34: Inspiring a Better Future Through Our Children with Dr. Pooch 49:44

11M ago49:44

49:44

We are in the midst of an epidemic. The health of our population both in America and globally has been on the decline for years. As the advent of convenience food and sedentary lifestyles become the norm, people’s well-being has only gotten worse. Our guest this week started his mission to help end poor health outcomes for our future generations. D…

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Kelp chips and seaweed snacks fueling healthier diets and ecosystems 20:30

12M ago20:30

20:30

In this episode of Upwell, we chat with Pat Schnettler, Cofounder of 12 Tides, a company that makes climate-positive kelp chips — a healthy seaweed snack for both people and the planet. In the conversation, we discuss sustainable aquaculture, regenerative farming, and the circular economy, diving into the future of the blossoming kelp industry and …

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Ep 33: New Year's Goals Revisited, Are You On Track? 28:35

12M ago28:35

28:35

How many of your New Year’s goals have you accomplished? Or did life throw you for a loop? Join our chat and learn how to pivot and how doing a self-assessment can help get you back on track to finish the year the way you want! Make the final quarter count and begin to look forward to 2024 with some helpful tips and gentle reminders from us to you.…

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Frontline communities bare the brunt of the climate crisis 17:39

12M ago17:39

17:39

In this special episode of Upwell, we chat with Ambassador Carlos Fuller, Permanent Representative of Belize to the United Nations and Vice President of the Conference of the Parties of the UN Framework Convention on Climate Change (UNFCCC). In the conversation, we discuss the impacts of the climate crisis in Belize and across the Caribbean — from …

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Fisheries, blue carbon, and community-driven coastal restoration 24:38

12M ago24:38

24:38

In this episode of Upwell, we chat with Leah Glass, technical advisor at Blue Ventures, an organization that supports coastal communities to rebuild fisheries and restore ocean life. In the conversation, we dive into the world of community-led conservation and blue carbon restoration in Madagascar and around the world, discussing the complementary …

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Ep 32: Nutrition Basics with Licensed Dietitian and Nutritionist, Bri Messenbring 43:50

12M ago43:50

43:50

There is SO MUCH information out there about nutrition and too many “diets” to count…so what are we supposed to believe? Our special guest Brianna Mesenbring helps clear the air and provide some great tips for helping you discover what’s best. We talk all things fasting (pros and cons), diseases of “SAD” (the standard American diet), and simple way…

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Climate investments and the dynamics of climate-forward start-ups 33:09

1y ago33:09

33:09

In this episode of Upwell, we chat with Katie Hoffman, partner at Regeneration.VC, an early-stage venture fund that invests in climate technology and innovation. In the conversation, we explore the climate investment landscape and the circular economy, discussing how entrepreneurs, investors, and innovators can mitigate ocean risks and support and …

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Ep 31: Benefits of Breath Work with Personal Trainer, Brandon Ringler 36:41

1y ago36:41

36:41

Although breathing is an involuntary action, it can also be done more deliberately too! Certain controlled breathing techniques have the power to reduce anxiety, improve athletic performance, boost mood, decrease inflammation, lower blood pressure, inspire creativity, and positively impact memory and focus. Brandon Ringler, has been utilizing his b…

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Partnering community with storytelling to restore coral reefs 36:49

1y ago36:49

36:49

In this episode of Upwell, we chat with Tituoan Bernicot, the founder and CEO of Coral Gardeners, an organization restoring reefs in French Polynesia and around the world. In the conversation, we discuss the threats of climate change to coral reefs and marine biodiversity, how technology and communities can come together to restore ecosystems, and …

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Ep 30: How to Use Your Intuition with Evidential Spiritual Medium, Laura Marie 38:58

1y ago38:58

38:58

Many know it as your “gut feeling”; spontaneous thoughts that come to you without being cued or just simply having a deep inner “knowing”, even if you’re not sure why. Laura Goodale-Platt, better known as Laura Marie Spiritual Medium has mastered the art of intuition. “We all have an innate capability to access it, yet so many of us don’t trust it”…

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Ep 29: Healthy Aging with Fitness Trainer, Kris Calmese 45:36

1y ago45:36

45:36

The only certainty in life and that is that we are all going to age…but it doesn’t have to mean you lose your health or ability to move well and feel great! Kris Calmese is one of the most empowering leaders in the health and wellness space. His knowledge and understanding of the human (body and mind) is incredible and we are so lucky to have him o…

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Ep 28: Female Entrepreneurship with DressWell Boutique Owner, Christy Smith 27:12

1y ago27:12

27:12

We are so excited to share this special episode and the story of our very first guest on the show! Christy Smith is a trailblazer in our local community and in the fashion & boutique industry. She is the epitome of courage and following your dreams…even if it seems crazy to everyone else. Entrepreneurship can be challenging, and Christy shares her …

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Ep 27: You Asked, We Answered 44:54

1y ago44:54

44:54

We put out a call to action for our listeners to “ask us anything” and you guys delivered! Find out which one of us would survive on a deserted island, the correlation between thyroid and other medical issues, five random things about each of us, ways to reduce chronic inflammation, and what's coming up for UpWell the Podcast. Come laugh and learn …

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Ep 26: Diet Culture 47:45

1y ago47:45

47:45

With constantly changing beauty standards, the weight loss industry makes billions of dollars annually preying on our insecurities. This episode we discuss our own personal struggles with body image and self-confidence and break down how so many companies are profiting off of the constant (and often unrealistic) comparison so many of us have strugg…

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Ep 25: Happy Feet Are Bare Feet 28:47

1y ago28:47

28:47

بقلم UpWell The Podcast

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Ep 24: Heal Your Gut, Heal Your Life 42:55

1y ago42:55

42:55

Struggled with things like anxiety, acne, allergies, insomnia, or weight gain? Learn what causes gut imbalances, how to tell if it is causing your symptoms, and simple steps to healing your gut. Check out the links below for more: 1st Phorm Opti Greens 50 1st Phorm Digestive Enzymes 1st Phorm Probiotic “Super Gut” by William Davis MD “The Good Gut”…

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Ep 23: Life in Numbers 26:57

1y ago26:57

26:57

What if we told you there was a tool that’s been used for millennia to help tap into your life’s highest potential? Well, there is! Today we share a basic breakdown of Numerology, an ancient esoteric practice used by many cultures, to help determine energies and themes both on a personal and collective level. We invite you to listen, even if the my…

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Ep 22: Celebrating Sarah 38:02

1y ago38:02

38:02

Episode 23 Sarah’s Bday Ep Learn and laugh with us as we celebrate Sarah’s solar return! The birthday girl shares some of the most important lessons life will teach us and how we can change our perception of aging in this insightful, lighthearted conversation. Be sure to wish Sarah a happy birthday and share this episode with friends and family. Us…

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Ep 21: Let's Talk About Sleep 45:56

1y ago45:56

45:56

What do weight gain and lack of concentration have to do with each other? They can both stem from poor sleep. Along with a myriad of other mental and physical health abnormalities, inadequate sleep quality can terrorize your life. But have no fear! In this episode Katie and Sarah share some of the reasons that could be disrupting or preventing you …

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Ep 20: How We Changed Careers 34:41

1+ y ago34:41

34:41

We have all been asked the question as children “what do you want to be when you grow up?” When life unfolds and we evolve as individuals, so do our passions, our capabilities, and how we choose to make an impact on the world. If you have ever felt “stuck” in your job, or maybe just have a gut feeling you are meant for something more…this episode w…

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Ep 19: Building Self Confidence 29:04

1+ y ago29:04

29:04

THIS is the conversation you don’t want to miss! In a recent poll conducted by YouGov, it was determined that fewer than half the American population (under the age of 35) tend to “like themselves” most of the time. Katie and Sarah are sharing their thoughts on why that is, and how we can all learn to love ourselves a little more. They offer a majo…

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Ep 18: Lessons in Grounding 32:16

1+ y ago32:16

32:16

Reconnecting with yourself and the world around you benefit us all in mind, body, and soul! Learn the science (and the “woo-woo”) behind grounding in nature, and all the incredible benefits you’ll feel. Grounding is an age-old practice and is a well-known healing modality. Find out how to ground, the best times to do it, and the amazing balancing e…

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Ep 17: Maneuvering & Managing Stress 36:31

1+ y ago36:31

36:31

We live in a stressful world, filled with deadlines, meeting the needs of others, even our own negative thoughts. We often hear about ways to reduce the stress in our lives…but is that the solution? Hard as we may try, there often is no way to outrun or eliminate stress, whether that is situations or people, instead we need to shift our focus to un…

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Ep 16: Sunshine State of Mind 33:08

1+ y ago33:08

33:08

We’re basically houseplants with complicated emotions…and the sun is necessary for life! Vitamin D and UV exposure are two of the most powerful healing tools available to us as humans. If you want to feel your very best every day, listen to this excellent conversation about the benefits of sunlight. Chronic disease prevention, boosting mood and ene…

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Ep 15: Finding Your Why 24:27

1+ y ago24:27

24:27

I’m sure you’ve heard people talking about the importance of having a “why”. Though it’s often correlated to people’s fitness or weight loss journeys or entrepreneurial endeavors, your “why” can be applied to nearly every facet of your life. In this epsiode we break down how to determine your “why”, the important role your emotions play in any succ…

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Ep 14: The Sugar Show 25:12

1+ y ago25:12

25:12

Is sugar the enemy in the battle for good health? How much sugar is too much? What about sugar replacements and artificial sweeteners?? These are just a few of the things we break down in this week’s episode! Learn the potential health implications of consuming excess sugar, how the sugar industry took over our food system, and the importance of re…

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