Ep 19: Building Self Confidence

UpWell The Podcast

THIS is the conversation you don’t want to miss!
In a recent poll conducted by YouGov, it was determined that fewer than half the American population (under the age of 35) tend to “like themselves” most of the time.
Katie and Sarah are sharing their thoughts on why that is, and how we can all learn to love ourselves a little more. They offer a major boost in self confidence by flipping the “if you look good, you feel good” script upside down and how to erase those limiting beliefs that you aren’t “good enough”.
You will walk away from this one smiling, we guarantee it.
Check out this amazing book for more on Self Confidence!
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Hosts:
Katie:
Instagram: @barefoot.katie
www.barefootkatie.com
www.enhanced-wellness.com
YouTube: @barefoot_katie
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC