Ep 26: Diet Culture

UpWell The Podcast

With constantly changing beauty standards, the weight loss industry makes billions of dollars annually preying on our insecurities.

This episode we discuss our own personal struggles with body image and self-confidence and break down how so many companies are profiting off of the constant (and often unrealistic) comparison so many of us have struggled with.

If you have been a victim of diet culture: the fad diets, weight loss gimmicks, and perfection the standard wants us to we hold ourselves to, you’ll find to is episode empowering.

If what we share resonates with you, we invite you to share with loved ones who may also have been impacted in their lives by diet culture.
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Hosts:

Katie:
www.barefootkatie.com www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
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Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:

UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.