Ep 29: Healthy Aging with Fitness Trainer, Kris Calmese

UpWell The Podcast

The only certainty in life and that is that we are all going to age…but it doesn’t have to mean you lose your health or ability to move well and feel great!
Kris Calmese is one of the most empowering leaders in the health and wellness space. His knowledge and understanding of the human (body and mind) is incredible and we are so lucky to have him on our show.
In this episode you’ll learn why one size fits all diets or exercise plans don’t work, what activities we stop doing that will age us more quickly, and how to get started on the path to the healthiest version of you (even if you're brand new to fitness).
There are so many good nuggets in this episode, we know you’ll learn so much!
Please share this one with friends, family, and followers to inspire them to age well too.
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Guest:
Kris Calmese:
Owner/Operator of the Department of Health and Fitness
Owner/Operator of BENG restaurant
Northfield Square Mall Bourbonnais, IL
www.Departmentofhealthandfitness.org
https://www.bengfoods.com/
Instagram: @KrisCalmese
Facebook: krscalmese/

Hosts:
Katie:
www.barefootkatie.com
www.enhanced-wellness.com
Instagram: @barefoot.katie & @enhanced.wellness
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.