أفضل بودكاسات Trust Issues (2025)

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Can AI Replace Your Lawyer? Agentic AI, Legal Tech & the Future of Law With Jesse Frye 20:50

17d ago20:50

20:50

Episode Summary In this eye-opening episode of Trust Issues, host Ruma Mazumdar sits down with Jesse Frye, an executive coach and AI expert, to explore the rapidly evolving intersection of AI and legal services. Together, they unpack the rise of agentic AI, what it means for lawyers, and how legal professionals can leverage automation to increase e…

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Building a Law Firm from Scratch 12:25

1M ago12:25

12:25

Episode Summary: Ruma Mazumdar shares her raw, unfiltered journey of building Key Esquire law firm from the ground up. From leaving a six-figure corporate job to navigating the challenges of hiring, firing, and establishing a sustainable business culture, this episode offers valuable insights for entrepreneurs in their early stages. Key Timestamps:…

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Isn't a Will Enough? The Truth About Modern Estate Planning 12:25

2M ago12:25

12:25

Episode Summary: Ruma Mazumdar, founder of Key Esquire, breaks down why having just a will isn't sufficient for comprehensive estate planning. Through real client stories and expert insights, this episode explores the essential components of a modern estate plan, common misconceptions about wills, and why millennials need to start planning earlier.…

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155 | The Shades of Trauma Healing Podcast is Pausing 8:48

3M ago8:48

8:48

Hey friend, This is a bittersweet announcement for the Shades of Trauma Healing podcast. The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey. Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews,…

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More Than a Home: Protecting Real Estate Through Estate Planning 10:49

3M ago10:49

10:49

Episode Summary: In this episode, Ruma Mazumdar discusses the crucial intersection of real estate and estate planning. She explains how proper planning can transform property into generational wealth and highlights common pitfalls to avoid. The episode covers property titling, probate processes, tax considerations, and strategies to prevent family …

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154 | How Trauma Affects Spiritual Growth and Intimacy with God 18:13

3M ago18:13

18:13

Hey, Sister-friend 👋🏽 Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence? Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, whi…

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153 | How to Address Trauma Dumping in Yourself and Others 19:05

4M ago19:05

19:05

Hey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive …

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152 | Why Trauma is Not What You Think, and Yes, You Need to Address it 19:50

4M ago19:50

19:50

Hey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma. One thing I began to…

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Key Esquire®️ & Ruma Unlocked: The Mission, Meaning, and Mindset Behind the Firm & its Founder 14:33

4M ago14:33

14:33

In this debut episode, Ruma Mazumdar, founder of Key Esquire, shares her personal journey from corporate law to establishing her own firm. She discusses her immigrant background, experience in NYC law, and how personal transitions (including marriage, business launch, and divorce) shaped her approach to wealth building and protection. Ruma explains…

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Season 2 Wrap Up + Your Biggest Q's About Vaccines, Parenting, the Oura Ring, and Skincare Answered 37:45

4M ago37:45

37:45

Curious what I think about the Oura ring, vaccines, my best parenting tips and my favorite low-tox skincare products? You’ve come to the right place because I’m answering YOUR questions today! This episode is also very special because we are wrapping up Season 2 for me to take a break this summer! This is my first summer as a mom who isn’t working …

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151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie Mayfield 31:57

4M ago31:57

31:57

Hey, Sister-friend 👋🏽 My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account Executive who graduated from Wofford College with a BS in psychology. Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been f…

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Beyond Botox: How to Nourish Your Skin from Within with Body Bio's Jessica Kane Berman 50:39

5M ago50:39

50:39

What if the root cause of your skin issues was deeper than your hormones… What if the answer lies in your cells? My guest is Jessica Kane Berman, who’s on a mission to help us connect the dots between the products we use every day and how we feel—mentally, physically, and energetically. Jess is the Chief Brand Officer and co-owner of BodyBio, a thi…

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150 | Can You Control Your Life Better Than God? 19:51

5M ago19:51

19:51

Hey, Sister-friend 👋🏽 The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma. …

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Decoding Perimenopause: Practical Tips for Women in Their 30s and 40s with Margaret Powell 45:47

5M ago45:47

45:47

Is it burnout, or is it hormones? If you’ve ever felt like you’re doing everything right—the workouts, the greens, the morning routine—but still feel exhausted, bloated, moody, or just not quite like yourself, you are not alone. My guest today, Margaret Powell, is a functional diagnostic nutritionist who specializes in helping women 35 and up navig…

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149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia Dodd 34:39

5M ago34:39

34:39

Hey, Sister-friend 👋🏽 My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland. With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the prot…

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148 | Want to Get the Love, Joy and Discernment You Desire? Try This 21:57

5M ago21:57

21:57

Hey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the o…

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147 | How to Develop Empathy and Connect Deeply 10:18

5M ago10:18

10:18

Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…

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Is Home Birth Right for You? My Personal Journey and Practical Tips 30:05

5M ago30:05

30:05

If you’ve been listening for a while, you know I’ve had two home births, and I’ve shared the behind-the-scenes details of both of them before. But today’s episode is going to be different. Instead of just telling my birth stories, I want to give you the tactical, real-life how-to of preparing for a home birth—everything from deciding if it’s right …

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146 | From Angry Daughter to Inspired Author 32:10

5M ago32:10

32:10

Enjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described w…

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145 | Want to Master Overthinking and Make Better Decisions? Try This - Part 2 9:30

5M ago9:30

9:30

Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume a significant amount of time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety, and cause Paralysis by analysis which prevents you from making timely decisions, leading to missed oppo…

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The Beauty of Slow Living: Prioritizing Family Over Chaos 36:30

6M ago36:30

36:30

Over the past few months, I’ve had some incredible interviews with amazing guests, but today, I want to take a moment to share some personal updates and insights that I think many of you might resonate with. Specifically, I want to talk about something that’s been on my mind a lot lately: change. Have you ever felt like you’re not quite the same pe…

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144 | 4 Pillars of Trauma Healing You Need to Understand - Part 2 19:15

6M ago19:15

19:15

Hey Sister-Friend, How are you doing today? I hope you are well  Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know. In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are: Relational safety and preparation, and Education and skills building In this episode, I w…

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143 | Want to Master Overthinking? Try These 5 Tips - Part 1 8:43

6M ago8:43

8:43

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick ti…

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142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley 39:06

6M ago39:06

39:06

Hey, Sister-friend 👋🏽 Enjoy this repeat of one of my favourite episodes: Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities. Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marg…

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From Mouth Breathing to Better Sleep: How Dr. Kalli Hale is Transforming Lives with Toothpillow 49:21

6M ago49:21

49:21

Have you ever considered that the way you breathe could be affecting your overall health? From sleep quality to jaw development, airway health plays a crucial role in our well-being… And yet, it’s often overlooked in traditional dentistry. My guest today, Dr. Kalli Hale, is on a mission to change that. As an airway-centered dentist and the founder …

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141 | How to Make Every day a Success 9:12

6M ago9:12

9:12

Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…

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The Truth About Tylenol, Antibiotics, and Your Child’s Health with Kate Tietje 51:00

6M ago51:00

51:00

As parents, we all want to do what’s best for our kids, especially when they’re sick. But so often, the default response is to grab Tylenol, antibiotics, or conventional over-the-counter meds—without really questioning what’s in them or how they impact long-term health. What if there was a better way? My guest today, Kate Tietje, is on a mission to…

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140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1 24:36

6M ago24:36

24:36

Hey Sister-Friend, Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation. I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first …

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139 | You Can Trust God in Difficult Times 13:16

6M ago13:16

13:16

Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…

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Revolutionizing The Cereal Industry and Simple Swaps for Healthier Kids with Parker Brook 48:52

6M ago48:52

48:52

We all know that what we eat matters—but when it comes to the food we feed our kids, do we really know what’s in it? So many of today’s packaged foods are loaded with additives, artificial ingredients, and even chemicals designed to make kids addicted—all while contributing to rising rates of ADHD, mood disorders, and long-term health issues. My gu…

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138 | 5 Tips to be More Diferrentiated in Your Relationships 12:35

6M ago12:35

12:35

Hey, Sister-friend 👋🏽 Welcome back, my friend! If you listened to episode 134, you know I talked about losing yourself in a relationship and how differentiation is the key to staying true to who God created you to be while still maintaining deep and meaningful connections. But understanding differentiation is just the beginning. Today, I’m getting …

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137 | Quick and Easy Tips to Manage Stress With Body Attunement 7:33

6M ago7:33

7:33

Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …

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A Holistic Dentist’s Take on Fluoride, Mouth Breathing & Jaw Development with Dr. Lauren Poole 50:39

6M ago50:39

50:39

We all know that brushing and flossing are important—but what if everything you thought you knew about dental care wasn’t actually the full truth? Dr. Lauren Poole is on a mission to change the way we think about oral health at Sweet Truth Dental, a holistic dental practice in Brentwood that focuses on safe, non-toxic, whole-body dentistry. As a mo…

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136 | Finding Wisdom in Your Trauma with Mina Satori 36:52

7M ago36:52

36:52

Hey, Sister-friend 👋🏽 My guest today is Mina Satori. Mina specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. Mina received her formal coach training as an Ontological Coach through Accomplishment Coaching, which is accredited by the International Coachi…

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135 | Want to Handle Conflict Better? Do Not J.A.D.E 11:30

7M ago11:30

11:30

Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…

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Boys Should Be Boys: Parenting Boys In A Modern World with Dr. Meg Meeker 1:01:10

7M ago1:01:10

1:01:10

Have you ever wondered why boys and girls seem to develop so differently? Why they respond to discipline, encouragement, and even school environments in such unique ways? And in today’s world, where boys are struggling with identity, confidence, and resilience more than ever before, how can we ensure they grow into strong, capable men? My guest tod…

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134 | Losing Yourself in Your Relationship? What to do Instead 11:01

7M ago11:01

11:01

Hey, Sister-friend 👋🏽 Hey friend, have you ever felt like you’ve lost yourself in a relationship? Maybe you find yourself constantly prioritizing someone else’s needs over your own, making decisions based on what makes them happy rather than what aligns with your own values and desires. How can you break free from this cycle and live in the fullnes…

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133 | How to Develop a Growth Mindset for Healing 8:49

7M ago8:49

8:49

Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…

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How Moms Can Make Money Online with John Hu 43:06

7M ago43:06

43:06

Are you interested in creating a digital product but are overwhelmed with the technical side of things? Today I’m chatting all about the execution, marketing, and delivery of digital projects with John Hu, the founder of Stan! Stan.Store is an all-in-one creator platform that allows you to host all of your courses, digital products, and bookings in…

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132 | How to S.T.E.P into Your Trauma Healing with Nick Prefontaine 30:51

7M ago30:51

30:51

Show Notes Hey, Sister-friend 👋🏽 Nick Prefontaine is a 3x best-selling author and was named a top motivational speaker of 2022 in Yahoo Finance. He’s a speaker, Founder and CEO of Common Goal. Using the S.T.E.P. system, Nick leads clients through their trauma, and once they make it through, that is where their limitless potential lies. At 14, Nick …

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131 | How You Can Learn to Trust Again After Being Hurt 8:17

7M ago8:17

8:17

Show Notes Hey, Sister-friend 👋🏽 Welcome to a Quick Tip Thursday Episode. The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think. After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to health…

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Most Supplement Companies Don't Want You to Know THIS: Industry Insights with Emily Morrow and Allie Hobson 1:13:35

7M ago1:13:35

1:13:35

Let’s face it: the supplement aisle can be overwhelming. With so many brands and claims, how do you know what’s really in the bottle? That’s where today’s guests, Emily Morrow and Allie Hobson, come in. They’re the powerhouse duo behind Core Formulas, a brand committed to stripping away the fluff and getting back to the basics of foundational healt…

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130 | How I Struggled to Practice What I Preach..And What I Did to Course Correct 10:49

7M ago10:49

10:49

Hey, Sister-friend 👋🏽 Hi friends, in this episode, I am opening the doors to a recent struggle I faced. It involved something that I promote passionately and consistently on this podcast, yet this time, I found myself struggling. Stay tuned. I will tell you all about what the struggle was, why it was a struggle, and how I corrected it. I hope this …

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129 | How to Enjoy and Experience God’s Love in a Life-Changing Way 10:04

7M ago10:04

10:04

Hey, Sister-friend 👋🏽 Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in t…

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How To Stay Nourished as a Mom, Before and After Baby 36:53

7M ago36:53

36:53

Pregnancy, postpartum, and motherhood—they’re some of the most transformative seasons of life, and they can also be some of the most challenging when it comes to nourishing ourselves. Between growing a baby, healing postpartum, and chasing little ones around, it can feel impossible to prioritize our own health and nutrition! In this episode, I’m sh…

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128 | Why Detoxing the Mind, Body and Soul is Essential for Complete Trauma Recovery - Christian Elliot 31:16

7M ago31:16

31:16

Hey, Sister-friend 👋🏽 My guest today is Christian Elliot is a husband and father of six homeschooled kids. He’s been in the “alternative” health space since 2005, accumulating over 20,000 hours of one-on-one coaching in fitness, nutrition, life, and relationship coaching. He holds a Master of Divinity from Fuller Seminary and co-owns Healing United…

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127 | 4 Quick Tips to Develop-Self Love 11:15

8M ago11:15

11:15

Hey, Sister-friend 👋🏽 Today, we’re talking about self-love. It’s a term that gets thrown around a lot, but what does it really mean? And is it selfish to focus on loving yourself? If you’ve ever wrestled with these questions, this episode is for you. Here’s the truth: self-love isn’t selfish. In fact, it’s a biblical principle. Jesus said, “Love yo…

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Understanding Peptides with Katy Whalen: Unlocking Metabolic and Hormonal Health 49:46

8M ago49:46

49:46

Katy Whalen is on a mission to help women take back control of their health and feel their best from the inside out. After navigating her own long and challenging journey through infertility, miscarriages, IVF, and postpartum recovery, Katy found herself drained—fatigued, hormonal, battling brain fog, and wondering why the system that had supported…

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126 | How to Get the Love You Want 14:41

8M ago14:41

14:41

Hey, Sister-friend 👋🏽 In keeping with the theme that is celebrated each February, Today we will continue to talk about love. Whether it’s love from family, friends, or a partner, we all want to feel seen, cherished, and valued. But for those who who’ve experienced childhood trauma, love can feel elusive, like it’s just of reach. Sometimes, you grow…

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125 | 5 Quick tip to Survive Valentine's Day 9:54

8M ago9:54

9:54

Hey, Sister-friend 👋🏽 It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you. Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentin…

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