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The Reducer

Howard H smith Dave Rothnie David Kline

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Comedians Howard H Smith, David Kline & Dave Rothnie present the worst podcast you listen to. Minimum research, maximum rubbish.
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Reduce The Stigma

Whitney Menarcheck - Reduce The Stigma, LLC

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Real People, True Stories, Big Impact. We’re on a mission to reduce stigma associated with impactful life events by amplifying the voices of people who have endured and are committed to helping others. Learn something new and get ready to be inspired.
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women

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☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough ...
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by t ...
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- RANKED A TOP 5% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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Reduce Cyber Risk Podcast - Cyber Security Made Simple

Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur

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Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

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Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Resolution Mastery: Build Relationships + Reduce Your Caseload Fast In this episode, Tony Mascolo, a seasoned attorney and mediator, discusses the power of mediation in reducing caseloads, saving costs, creating time, and making happy clients and a happier and healthier you. This podcast is for the personal injury claims professionals, adjusters, and attorneys who create solutions for pending claims. · Drawing from personal experiences, Tony illustrates how redefining oneself can lead to mor ...
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Today’s episode focuses on getting back to enjoying our weekends! If you normally find yourself pushing all your tasks off to the weekend and then need to spend the whole weekend cleaning and catching up on laundry instead of actually having FUN, then this episode is going to help! I’m sharing four habits to start now so you can TAKE YOUR WEEKENDS …
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Explore the power of Rational Emotive Behavioral Therapy (REBT) with licensed counselor Elana Chilzer. In this episode of Reduce the Stigma, we dive into the foundations of REBT, how it helps individuals challenge unhelpful thoughts, and why it's a powerful tool for mental health and personal growth. Whitney and Elana also reflect on their journey …
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In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …
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Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday se…
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✨ Ever feel lost or stuck despite being "successful"? You're not alone. 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can tr…
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Let us know what you think - send us a text Are you a physician seeking innovative ways to enhance cancer treatment for your patients? In this REPLAY episode of The Independent Physician's Blueprint Podcast, we explore the transformative power of the 10 healing factors identified by the Radical Remission Project. As the medical landscape evolves, i…
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Humorist and novelist James Finn Garner returns to discuss his New York Times bestselling collection Politically Correct Holiday Stories and how the holidays represent a deeply personal literary tradition. Jim shares how challenging it was to walk that satirical line between poking fun at holiday cant while still embracing genuine sentiment; how a …
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We recently wrapped up our annual declutter challenge and if you followed along, I hope your home is feeling refreshed! Doing small challenges like this are a great way to build that a consistent habit to maintain our homes. Before you lose that momentum, I want to share a few quick tips to keep that declutter momentum going! Let's get to it! Renae…
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It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …
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Darren Freebury-Jones's fascinating new book, Shakespeare’s Borrowed Feathers: How early modern playwrights shaped the world’s greatest writer, contextualizes Shakespeare’s writing and examines how it expands upon and diverges from the other plays being written at the time. In this fun conversation, Darren, a lecturer in Shakespeare Studies in Stra…
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✨ Ever feel lost or stuck despite being "successful"? You're not alone. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 💡 Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. 🌟 The Importance of Self-D…
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Join Whitney as we sit down with Jason Tuttle, a father who tragically lost his 15-year-old son. In this raw and honest conversation, Jason shares his heart-wrenching story of grief, loss, and the challenges of navigating life after such a devastating event. Discover the unique experiences of grieving fathers and the societal pressures they face. L…
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When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…
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April Lockhart is our guest today and we are talking about all things purpose! Isn’t it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April’s story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was b…
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Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…
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✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…
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Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…
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✨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In today’s world, every online action builds a profile of who you are—and influences your choices more than you may realize. 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics: 🔍 Understan…
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It's the Podcast's 18th birthday! Austin Tichenor, Reed Martin, and Adam Long celebrate the 30th anniversary of The Ring Reduced, the RSC's 1994 film for Britain's Channel 4 which compressed Wagner's epic opera Der Ring des Nibelungen into a brief and palatable 24 minutes. Adam, Austin, and Reed share their favorite fun facts about Das Rheingold, D…
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Join Whitney as we delve into the world of behavioral health with Johanna Dolan, a renowned expert in the field. In this insightful interview, we explore the importance of principle-centered living, the impact of empathy-related injuries on both individuals and organizations, and the power of reimagining traditional recovery models. Discover how to…
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Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…
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Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern Californi…
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When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…
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This episode is all about managing and relieving stress to help you live a more balanced life. Stress is inevitable in today’s fast-paced world, but it doesn’t have to take over. Tune in for practical tips that will help you manage your stress and find what works best for you! YourChoice Concierge What's left on your to-do list? This is your one-st…
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! ➡️ GOSTICKANDELTON40 h…
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Two of us get stuck into the Manchester mess, a bit of Champions League, a bit of Leeds and the messy topic of the business of football. Quite bizarrely we also mention Peter Odemwingie and his infamous failed deadline day transferبقلم Howard H smith Dave Rothnie David Kline
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I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …
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🧠 Human brains are wired to focus on the negative. Wouldn’t it be great if we could change our brains to have more happiness? 👂Listen in and remember to like, comment, subscribe, & share 🧡 📌 Key Topics Covered: 🧠 The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. 📲 The Power of S…
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Fresh off its successful run at Chicago Shakespeare Theater, The Lord of the Rings – A Musical Tale opens this week in Auckland, New Zealand, and Rick Hall discusses the challenges and pleasures of playing J.R.R. Tolkien's hobbit hero. Rick reveals the education he's received in Middle-earth and the pride he feels in no longer being a bit of an idi…
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Join Whitney for an open conversation with Patrick McGowan, a person in recovery who believes that the best recovery program is the one that fits you. Patrick shares his journey, his challenges with traditional 12-step programs, and explores alternative recovery pathways. Discover why individualization in recovery matters, the risks of stigmatizing…
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As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…
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I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for. This is not another reflec…
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If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…
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Feeling election anxiety? You’re not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether you’re a news junkie or try…
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Let us know what you think - send us a text Feeling buried in debt and can’t understand why you don’t have any money in your bank account 2 weeks after you got paid? Whether you’re a seasoned physician or just out of residency, understanding your finances is essential to reducing stress and building wealth. This episode of The Independent Physician…
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In this hundredth episode two of us go on about football, thank our loyal listeners, reminisce about holidays, England games, is it Kevin Keegan who made the premier league the most entertaining league in the world and more! The Reducer Website - Come & Slag Us Off!بقلم Howard H smith Dave Rothnie David Kline
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Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…
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Join us for a conversation with Michelle Steiner, an advocate for disability awareness who lives with an invisible disability. Michelle shares her personal experiences and offers insights into the challenges faced by individuals with disabilities. Learn about the importance of open communication, education, and support for individuals with disabili…
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Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…
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Tamara Harvey, the new co-artistic director of the "other" RSC – the Royal Shakespeare Company – discusses her exquisite production of Pericles, and how it came to the Chicago Shakespeare Theater and speaks to our current moment on both side of the Atlantic. Tamara reveals how Shakespeare's characters navigate different kinds of leadership; how she…
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Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in! Whether this is a right on time me…
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Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…
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Let us know what you think - send us a text Are you a physician overwhelmed by the grind of your medical practice or scared about life after medical residency? Burnout is real, but what if there was a way to reduce stress while increasing your income and flexibility? In this episode of The Independent Physician’s Blueprint, we dive deep into the bu…
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Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…
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We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …
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In this episode, Dr. Grace Drnach-Bonaventura delves into her research on integrating social determinants of health into online undergraduate courses. She shares strategies for overcoming barriers, highlights the power of peer-to-peer learning, and discusses how this approach enhances student understanding and fosters community awareness. Discover …
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