Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day? Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared? There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you! Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with. I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration. It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better. Through this podcast I will share with you HOW to: • Discover, design & develop a vision the vision God has for you • Simplify your daily systems to bring transformation in your mental, emotional & physical health • Embrace the power of consistency and release the perfectionistic mindset once and for all • Heal from your past and not let it hinder your future • Find joy in your Journey to Becoming all that God has created you to be I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together! Connect with me here: Check out the 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FREE FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? You’re not alone! In this episode of The Journey to Becoming , we’re diving into the power of prayer—what Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God. Prayer isn’t something to be intimidated by—it’s an invitation to greater intimacy and freedom with God. I’m sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life. Tune in to learn: ✨ What the Bible teaches about prayer and how to apply it 📖 Four powerful books that have transformed my prayer life 🙌 How prayer is an essential part of your Journey to Becoming If you’re ready to grow in your faith and experience the power of prayer in a new way, this episode is for you! 🎧 Listen now and let’s take your prayer life to the next level! Scriptures Referenced: Ezekiel 36:26 Hebrews 4:16 I pray this blesses you, Xoxo Coach Joy Join us in person for the BECOMING HER BRUNCH MARCH 15TH 🌸 Click Here to Register for the Brunch GET YOUR MERCH! 🧢💝 Click here to shop Check out Books on Prayer Here: Intercessory Prayer By Dutch Sheets Lead with Prayer By Ryan Skoog Teach Us To Pray By Corey Russell The Glory Within By Corey Russell Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Are you constantly feeling like there’s never enough time in the day? As a woman on your journey to becoming, mastering your time isn’t just about productivity—it’s about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, we’re diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace. We’ll talk about: ✨ The difference between having good intentions and truly being intentional ✨ How to break free from the “too busy” mindset and take ownership of your time ✨ Practical strategies to create a schedule that reflects your values and priorities ✨ Why time management isn’t just about getting more done, but becoming the woman God created you to be If you’re ready to stop feeling rushed and start living with purpose, this episode is for you! Let’s step into a life of peace and alignment—one intentional moment at a time. I pray this blesses you, Xoxo Coach Joy GET YOUR MERCH! 🧢💝 Click here to shop Join us in person for the BECOMING HER BRUNCH MARCH 15TH 🌸 Click Here to Register for the Brunch Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call WOMEN'S HORMONAL HEALTH EPISODE 27 WITH KAT GARCIA Listen here Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
The Journey to Becoming Podcast is officially ONE year old! 🙌 I can’t believe how far God has brought us, and today, we’re taking a moment to celebrate His faithfulness and all that He has done through this podcast. When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this past year has been a testament to His goodness. Week after week, He has used this platform to encourage and equip women just like you to step boldly into the life He’s calling you to. In this special anniversary episode, I’m reflecting on the journey, sharing powerful listener testimonies on how the podcast has impacted their lives, and unveiling an exciting announcement to mark this milestone, you won’t want to miss it! 🎊 Thank you from the bottom of my heart for being part of this community. Your support, messages, and prayers mean the world to me, and I know that we are just getting started! Press play, celebrate with me, and let’s step into another year of growth, faith, and becoming all that God created us to be. Scriptures Referenced: Ephesians 3:20 I pray this blesses you, Xoxo Coach Joy GET YOUR MERCH! 🧢💝 Click here to shop Take Advantage of the JFL Community 2 Week Free Trial Now! 🤩 Click Here to Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
In this powerful episode of The Journey to Becoming Podcast , I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed. Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldn’t ignore. It wasn’t until she hired someone to help with her social media – who happened to be a strong believer – that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about: ✨ How she navigated the tension between social media success and her newfound faith ✨ The moment she realized that no amount of influence could fill the void only God could ✨ Why being rooted in authentic community has been essential to her spiritual growth ✨ Practical tips on how to start—even when you feel like a failure or fear failing ✨ What it truly means to live for the audience of One rather than the approval of the world If you’ve ever struggled with fear of failure, seeking validation from others, or feeling like you don’t know where to start in your faith journey, this episode is for you. Vanessa’s story is a beautiful reminder that no matter where you come from, God’s love can meet you exactly where you are. Scriptures Referenced: Philippians 4:6-7 I pray this blesses you, Xoxo Coach Joy Connect with Vanessa: IG: https://www.instagram.com/vivacious.honey/ TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey SHOP RAYN: http://Shoprayn.co Take Advantage of the JFL Community 2 Week Free Trial Now!🤩 Click Here to Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Have you ever felt like God is far away, especially in difficult seasons? Maybe you’ve prayed but haven’t felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him. In this episode, we’re diving into 4 powerful scriptures that will remind you of God’s nearness, even in moments of doubt, fear, or loneliness. Whether you’re feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf. No matter what you’re facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love! Scriptures Referenced: James 4:8 NIV Psalm 145:18 NIV Hebrews 4:16 NIV Hebrews 10:22 NIV I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial Now!🤩 Click Here to Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? You’re not alone—and the good news is, there’s a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast , we’re diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living. In a world that constantly pulls us toward quick fixes and overstimulation—like endless scrolling, junk food, or binge-watching—our natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose. Here’s what you’ll learn in this episode: 1️⃣ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being. 2️⃣ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life. 3️⃣ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideas—from gratitude journaling and listening to your favorite worship song to nature walks and creative hobbies—that can renew your focus and uplift your spirit. This episode will inspire you to take charge of your emotional and mental well-being, align your actions with God’s purpose, and design a life full of intentional, joy-filled moments. I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial Now!🤩 Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Does the word “discipline” make you cringe or feel overwhelmed? You’re not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isn’t about restriction, but about gaining the freedom to become the woman God created you to be? In this heartfelt episode of The Journey to Becoming Podcast , we’re diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, we’ll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation. Here’s what we’ll uncover: 1️⃣ Discipline as the Foundation for Growth: Why you can’t fully step into God’s purpose without intentional habits and consistency. 2️⃣ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters. 3️⃣ The Power of Alignment: How saying “no” to distractions and things outside of God’s calling creates space for clarity, peace, and freedom in your life. If you’ve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. It’s time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with God’s plan. Scriptures Referenced: Hebrews 12:11 Proverbs 10:17 Proverbs 15:32 I pray this blesses you, Xoxo Coach Joy Take Advantage of the JFL Community 2 Week Free Trial Now!🤩 Claim your 2 Week Free Trial Not sure if the JFL Community is for you, connect with me 1-1 Free 15 Minute Discovery Call Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
In this empowering episode of The Journey to Becoming Podcast , I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy’s journey is nothing short of inspiring—she opens up about the challenges she’s overcome and the barriers she’s broken to become the bold, confident woman of God she is today. We dive into her past struggles, the mindset shifts that helped her get unstuck, and how she’s now living out her God-given purpose. Whether you’re an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust God’s plan and walk boldly into your future. You’ll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year! Don’t miss this episode filled with powerful insights on: ✨ Overcoming self-doubt and stepping into your purpose ✨ Breaking free from limiting beliefs that hold you back ✨ How faith and boldness can transform your life and business I pray this blesses you, Xoxo Coach Joy Connect with Joy Rowland Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/ Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914 Website: https://www.joyrowland.com/ Instagram: https://www.instagram.com/joy.rowland_/ Take Advantage of the JFL Community 2 Week Free Trial 🤩 Claim your 2 Week Free Trial Connect with me here: IG: https://www.instagram.com/joyfulfit_life/ Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage. Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same. If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values. Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be. Scriptures Referenced: Romans 12:2 TPT I pray this blesses you, Xoxo Coach Joy Connect with Bob & Linda: Podcast: Seedtime Money Podcast Website: https://seedtime.com/ Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage. Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same. If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values. Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be. Scriptures Referenced: Romans 12:2 TPT I pray this blesses you, Xoxo Coach Joy Connect with Bob & Linda: Podcast: Seedtime Money Podcast Website: https://seedtime.com/ Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don’t try, I am inviting you to take action in an entirely new way this year! Let’s do this together! This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters! Scriptures Referenced: John 11:35 I pray this blesses you, Xoxo Coach Joy Catch the replay of BECOMING HER 2025💝 Take Advantage of the JFL Community 2 Week Free Trial 🤩 Claim your 2 Week Free Trial Purchase the Emotionally Healthy Woman 📚 Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing. We’ll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you’re planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success. Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be. Scriptures Referenced: Hebrews 12:11 Psalms 37:4 Proverbs 16:3 Matthew 6:33 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop/becomingher2025 Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We’ll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year. Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let’s make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life. I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop/becomingher2025 Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace. In this episode, we’ll discuss: Who are you becoming in this season of your life? What old habits, mindsets, or labels will you shed and leave behind? Practical steps to partner with God in stepping into your purpose and calling. This episode is a powerful reminder that God is always at work, doing a new thing in your life. It’s time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be. If you’re ready to align with God’s vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead Scriptures Referenced: Romans 8:38-39 Romans 12:2 Isaiah 43:18-19 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytohttps://www.thejourneytobecomingpod.com/shop/becomingher2025 Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
In this episode , I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo. She shares with us her passion in serving ambitious former female athletes helping them excel personally and professionally. Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If you’ve ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you. Tune in and be reminded that transformation starts in the mind—and that your true identity is found in Christ! Scriptures Referenced: Zechariah 4:10 I pray this blesses you, Xoxo Coach Joy Becoming Her 2025 Workshop 🩷 https://www.thejourneytobecomingpod.com/shop Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial Connect with Linzie Hermsmyer: IG: https://www.instagram.com/linziehermsmeyer/ Freebie Download: The Ultimate Guide to Make Everyday a Success .pdf Get your Gifts: Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Connect with me here: IG: https://www.instagram.com/joyfulfit_life/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.