Boss Babe Reset: Self-Care Hacks For High Achievers To Ditch Hustle Culture, Reduce Burnout & Feel Balanced podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Ericka Nicole. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ericka Nicole أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On the Bus with Troy Vollhoffer

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The Road Back to Country With Blake Shelton 25:13

منذ 6 أيام25:13

التشغيل لاحقا

قوائم

إعجاب

احب

25:13

After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced explicit

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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

106 حلقات

#Ericka Nicole #High Achievers #Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced explicit

updated منذ 3 أيام

منزل السلاسل•Feed

106 حلقات

#Ericka Nicole #High Achievers #Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement

Tous les épisodes

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

1
104: STEAL THIS- Financial Self-Care Routine for High Achievers 48:27

منذ 3 أيام48:27

48:27

Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out? If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn’t a luxury—it’s survival for ambitious women. Whether you’re running a business, climbing the corporate ladder, or managing both, Reni breaks down how intentional money systems can help you protect your peace and avoid burnout. In this episode, you’ll learn: The difference between traditional self-care and financial self-care (and why high-achievers must practice both) How to automate your savings, investing, and fun money—so you stop overthinking and start living How to use budgeting as a form of empowerment (even if you’re allergic to spreadsheets) Press play to learn how to build wealth without burnout—and start creating a version of success that actually feels good. Take the Boss Babe Archetype Quiz Here: 💼 Connect with Today’s Guest – Reni Odetoyinbo 🎙 Podcast: Don’t Go Broke Trying 💬 Skool Community: Don’t Go Broke Collective (financial literacy for women – Join here ) 📱 Social Media: @xoreni on TikTok, Instagram, YouTube, and Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By 27:29

منذ 9 أيام27:29

27:29

Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome —not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload. Discover how your brain's expectation bias is either holding you back or setting you up—and how to flip it Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow) Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough 🎯 Take the free Boss Babe Archetype Test to understand your unique strengths, work-life patterns, and self-care blind spots—so you can finally balance ambition with peace. 🔗 Also, if habit-stacking and intentional daily rituals interest you, check out the episode we mentioned on habit stacking (linked HERE ) Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

1
102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom 24:28

منذ 16 يومًا24:28

24:28

You’re not lazy. You’re not broken. You’re just depleted . If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash. In this episode, you’ll learn: The 4 red-flag symptoms of burnout that go beyond just feeling tired A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim Practical ways to create “mini reboot rituals” that actually help you bounce back How to identify your energy leaks—and cut them off for good Don’t forget to listen to [ Episode 80 ] for wellness stacking tips that will transform your rhythm Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care 49:06

منذ 24 يومًا49:06

49:06

Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen. Learn the surprising signs of burnout that high achievers often ignore Discover how to redefine self-care so it feels attainable and personal Understand how micro-habits and boundaries can restore your energy and mental clarity Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition. 🔗 Where to Find the Guest 🎙️ Listen to her podcast : Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube 📲 Follow her on Instagram : @bewellsispodcast 🌐 Connect personally : @lovecassandre Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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100: Overqualified & Underpaid: How You Can Monetize Your Skills Into a Brand or Side Hustle 33:56

منذ 4 weeks33:56

33:56

Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid? If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom . 👏🏾 In this episode, you’ll discover: 💼 A proven framework to turn your corporate skills into coins (yes, even your “boring” soft skills). 💡 The mindset shift you must make to break up with career perfectionism and step into your boss energy. 🚀 How to test your brand idea before quitting your job (and start building while still clocking in). Pull up your resume, hit play, and let’s walk through how to turn your experience into income — because the brand is you. ✍🏾 Want to see how pollution might be impacting your skin? Grab the free Air Pollution Report at silkenn.com Check out episode 98 for more of my founder story Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

1
99: Do You Know How to Take a Break as a High Achiever? 54:00

منذ 5 weeks54:00

54:00

Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success. Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers. Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity. Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out. Connect with Stacey Ike: Instagram: @onetakestace Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms YouTube: Stacy Ike Channel Substack: Somewhere in Between TikTok: @onetakestace Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers 29:33

منذ 6 weeks29:33

29:33

Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot? If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step.. Discover how to recognize the signs of burnout before it's too late and learn strategies to recover your mental and emotional well-being. Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot. Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move. Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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97: How To Scale Your Business Into the 7 Figure Club Without Burn Out 45:28

منذ 7 weeks45:28

45:28

Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is? Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without burnout, this conversation is for you. Learn how to scale your business to 7 figures without stress and overwhelm. Discover self-care strategies designed for high-achieving entrepreneurs. Get expert insights on avoiding burnout while still accelerating your success. Should you quit corporate to build your own business? Hit play now to learn how to grow your business without running yourself into the ground! 📲 Connect with Rashel Hariri Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AF 46:28

منذ 8 weeks46:28

46:28

What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself? If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values. Discover the power of authentic storytelling and why branding is more about perception than perfection. Learn the real reason your personal brand may not be connecting—and how to shift it. Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle. Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace. 🔗 Connect with the Guest: Follow Miranda on Instagram: @destinationmiranda Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business 42:28

منذ 9 weeks42:28

42:28

Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers. Discover how to avoid common legal pitfalls as a creator, from contracts to trademarks. Learn why setting boundaries and embracing self-care is crucial for sustainable success. Gain insight into how to balance business, wellness, and personal life without guilt. Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace! Connect with Kameron Monet: Instagram YouTube Legal Services & Inquiries: The Legal T Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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94: Too Tired To Think? How To Beat Decision Fatigue and Avoid Burnout 31:09

منذ 10 weeks31:09

31:09

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks: ⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day. 🧠 [02:00] What is Decision Fatigue? – How your brain burns out from too many choices. ⚡ [06:00] Signs You're Experiencing Decision Fatigue – From procrastination to second-guessing everything. 🍽️ [12:00] The Impact on Self-Care – Why burnout makes even simple self-care feel impossible. 📉 [16:00] The Hidden Costs of Decision Fatigue – How it affects your career, relationships, and well-being. ✅ [21:00] Practical Strategies to Overcome It – How to simplify choices, set routines, and reduce stress. 🚀 [27:00] How to Reclaim Your Mental Energy – Making self-care effortless and regaining focus. 🎤 [30:00] Final Thoughts & Takeaways – Your next steps to overcoming decision fatigue. Hit play now to learn how to simplify your daily decisions, protect your mental energy, and finally make self-care effortless! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life 31:48

منذ 11 weeks31:48

31:48

Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter? High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life. In this episode, you'll learn: The myth of "effortless" living and how the most polished women set themselves up for success. High maintenance habits that actually save time, energy, and mental bandwidth across beauty, career, and self-care. How to build smart routines that reduce burnout and help you feel more confident every day. Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence. Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy 📌 Mentioned in This Episode: Conversation Cards for Couples – Elevate your relationships with deeper conversations. Grab your deck here: https://katierossler.com/18-questions Episode 91 – Find out if you're truly burnt out or just in need of a reset. 🔥 Let’s Connect! Follow @bossbabereset on Instagram for more self-care strategies! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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92: When to Take a Break: 7 Signs You’re Heading for Burnout 15:37

منذ 12 weeks15:37

15:37

What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn’t just possible—it’s inevitable. High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals. In this episode, you'll learn: How to recognize burnout before it takes over your life. Why rest is essential for productivity, not a sign of weakness. Simple but powerful strategies to feel balanced and avoid burnout in the long run. If you’re ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let’s make sure you don’t burn out before you reach the finish line. Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout 📌 Mentioned in This Episode: Episode 91 – Find out if you’re actually burnt out or just in need of a reset. Self-Care Challenge – Commit to prioritizing yourself this week. Try one strategy and see how it transforms your energy! 🔥 Let’s Connect! Follow [your social/media links] for more self-care and success tips! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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91: Should You Take a Sabbatical? How to Tell If You're Burnt Out and Need a Reset 44:04

منذ 13 weeks44:04

44:04

Are you a high achiever feeling the weight of burnout while trying to balance a corporate career and your entrepreneurial dreams? Is it time for a Sabbatical? Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you’ve ever felt stuck in the grind, unsure if your high-achieving lifestyle is truly serving you, this conversation will resonate deeply. We will discover: How taking a sabbatical can provide clarity and help you feel balanced—even if it feels like a risky move. Learn practical self-care strategies and mindset shifts to avoid burnout as a boss babe balancing corporate and business life. Find inspiration to embrace your passions and make intentional choices that nurture both your career and personal growth. How Annalisa found her sabbatical to be a mindset challenge more than a vacation. Hit play to learn how to redefine success, prioritize self-care, and thrive without sacrificing your ambition. Connect with Annalisa Brunig: Follow her community: New York City Women Founder Friends Connect on Instagram: @AnnalisaBreunig Connect with us: Follow us on @bossbabereset Find out your Boss Babe Archetype: Take the Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices…

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful 14:00

منذ 14 weeks14:00

14:00

What if your morning routine is actually setting you up to fail? You've heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success? In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don’t fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could create a self-care -focused morning that works for you, without the guilt? In this episode, you’ll learn: ✅ Why the "perfect" morning routine is a myth and how social media fuels unrealistic expectations. ✅ How to build a flexible morning routine that fits your lifestyle—whether you're a night owl, an early bird, or somewhere in between. ✅ Strategies to release guilt and embrace mornings that work for YOU, not what social media says they should be. Press play now to redefine your morning routine, ditch the guilt, and set up your day for success—on your own terms! 📲 Follow along for more self-care & productivity tips: @bossbabereset 🎧 Tag us on social when you listen & share your biggest takeaway! #BossBabeReset #MorningRoutineMyth Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced explicit

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced explicit

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Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

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