أفضل بودكاسات I Run (2025)

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Should You Run A Marathon? | Episode 140 29:40

21d ago29:40

29:40

Send us a text Should You Run A Marathon? | I Don't Know Running Podcast In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training p…

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Zapatillas de running para rodajes suaves y ágiles: lo mejor de 2025 en ‘mega amortiguación’” 20:19

4d ago20:19

20:19

>> Descubre toda la información y precio de cada zapatilla: https://www.runnea.com/articulos/running-news/batalla-zapatilla-running-amortiguada-ligera-21540/ ¿Harto de “tanques” que prometen amortiguación pero se sienten pesadísimos al correr? Este año, las marcas se han propuesto cerrar la boca a los escépticos: han lanzado modelos que combinan pr…

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Running a Marathon with NO Training? Here’s What to Expect | Episode 142 30:42

7d ago30:42

30:42

Send us a text In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if…

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Así se organiza una carrera de UTMB con Xavier Pocino, CEO de UTMB España 1:07:40

10d ago1:07:40

1:07:40

>>Comparar precios de zapatillas trail en RUNNEA: https://www.runnea.com/zapatillas-running/modelos/todas/superficie-montana/ El universo del trail running irrumpe de lleno en el segundo episodio de la octava temporada del podcast de RUNNEA. En esta ocasión, los micrófonos reúnen a Gorka Cabañas, Lionel Nattes, Raúl Lozano —integrantes de Team Runn…

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Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141 31:14

14d ago31:14

31:14

Send us a text Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selec…

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Con estas 11 zapatillas de running te aseguro que no fallas 24:12

18d ago24:12

24:12

>> Compara precios: https://www.runnea.com/articulos/running-news/sagas-zapatillas-running-longevas-modelos-21451/ ¿Te has parado a pensar por qué hay zapatillas que llevan más de 20 ediciones en el mercado, mientras otras desaparecen después de un par de versiones? En el nuevo episodio de RUNNEA Talks, nuestro compañero Gorka Cabañas, director tes…

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How To Start Your Running Journey | Episode 139 26:14

28d ago26:14

26:14

Send us a text How to Start Your Running Journey | I Don't Know Running Podcast Welcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, th…

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What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138 39:38

1M ago39:38

39:38

Send us a text Running times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running? And how are shoes a part of that? And what shoes do you race in? Who leads the list of top…

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Las mejores zapatillas y relojes de running y trail 2024: RUNNEA Awards 45:44

2M ago45:44

45:44

https://www.runnea.com/ ¡Bienvenidos al especial más esperado del año! En este episodio de RUNNEA Talks, anunciamos a los ganadores de los RUNNEA Awards 2024, los premios más prestigiosos de Europa en material deportivo para runners y trail runners. Con la conducción de Gorka Cabañas, acompañado por Lionel Nattes y Gorka Sedano, desvelamos los prod…

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Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137 31:12

2M ago31:12

31:12

Send us a text This year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that growth. Also...Let's all work on Peace, Patience and Kindness in the Christmas Holiday seaso…

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Los Runnea European Awards 2024 se calientan: así eligen sus favoritos Gorka Cabañas, Gorka Sedano y Lionel Nattes 1:13:33

2M ago1:13:33

1:13:33

Vota en los premios RUNNEA: https://www.runnea.com/in/premios24/es/index.php La última entrega de Runnea Podcast llega con la energía del fin de 2024 y las miras puestas en 2025, un año en el que el running europeo promete seguir creciendo en marcas, productos y carreras. En esta ocasión, Gorka Cabañas, Gorka Sedano y Lionel Nattes se han reunido a…

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The Christmas List For Your Runner In 2024! | Episode 136 36:46

2M ago36:46

36:46

Send us a text With Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great time to let your runner try some new things out that they wouldn't normally buy for themselves…

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Strava...What Have You Done!!?? Time To Reconsider? | Episode 135 33:24

2M ago33:24

33:24

Send us a text Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't w…

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FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134 29:41

2M ago29:41

29:41

Send us a text Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's a…

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Ya estamos en Austin (Texas) os contamos nuestro plan de viaje a The Running Event 30:24

3M ago30:24

30:24

>> Visítanos y encuentra tu zapatilla o reloj deportivo al mejor precio: https://www.runnea.com En este episodio especial de nuestro podcast, hemos cambiado el estudio de RUNNEA en Bilbao por las calles de Austin (Texas). Aprovechando nuestra visita a The Running Event, la feria profesional más importante sobre calzado running y trail, Gorka Cabaña…

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Casey Neistat, Matthew Choi, NYC Marathon And The Winter Blues...What A Mix! | Episode 133 29:38

3M ago29:38

29:38

Send us a text With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little while now. Check out his channel and his latest video on running this years New York City Marat…

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Llevan más de 70 maratones entre los 2: Fabio Lima y Lionel Nattes en el podcast de RUNNEA 1:03:35

3M ago1:03:35

1:03:35

>> ¿Necesitas zapatillas para maratón? https://www.runnea.com/zapatillas-running/modelos/todas/distancia-maratones/ Esta semana en el podcast de RUNNEA, Gorka Cabañas se sienta con dos auténticos apasionados del maratón: Fabio Lima, que ha cruzado la meta en más de 45 ocasiones, y Lionel Nattes, que suma casi 30 maratones en sus piernas. Más que ki…

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Big Dogs Back Yard Ultra...What's It All About? | Episode 132 28:06

3M ago28:06

28:06

Send us a text Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as long as you're back in the starting corral before the next hour starts, you keep on continuin…

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PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012 26:18

3M ago26:18

26:18

Send us a text Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you get healed up or ready for your next race. Go check them out and find the one that fits your…

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Busted! How Do You Build Your Mental Strength? | Episode 131 29:31

3M ago29:31

29:31

Send us a text Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you increase and strengthen your mental resolve with running. Who knows, maybe that can spill o…

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Viajamos a Todelo para conocer la gama R de Joma y las novedades que nos esperan en 2025 39:20

3M ago39:20

39:20

Esta semana en RUNNEA tenemos el placer de presentar un episodio muy especial del podcast, en el que hemos acudido a la sede de Joma en Toledo, donde hemos contado con la presencia de dos invitados clave para entender el presente y el futuro de una de las marcas deportivas más reconocidas: También hemos podido ver algunas de las novedades que están…

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The Chowdah Challenge at Cape Cod Marathon (Review Time) | Episode 130 25:27

3M ago25:27

25:27

Send us a text Run Massachusetts and take on the Chowdah Challenge at the Cape Cod Marathon and Half Marathon. This is a GREAT race to visit Massachusetts and run a marathon or half along the coast line. If you're looking to add an east coast race to your calendar for the fall of 2025, be sure to check this one out. Cape Cod Marathon and Half Marat…

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Triathlon Training Time! Zero To Sports Pro | Episode 1011 41:16

3M ago41:16

41:16

Send us a text Who hasn't heard of couch to 5k, or how about couch to 10k? Sometimes you'll even hear of people going from couch to half marathon or marathon training. Well, cleanse your pallet and refresh your thinking of what it means to start training for you next race. Welcome to "Zero To Sports Pro". PT Sports Pro founder, Terence Reuben and h…

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World Record Set At Chicago Marathon and Camille Herron Update | Episode 129 22:58

4M ago22:58

22:58

Send us a text Quick little update on the Camille Herron story in Ultra Running on the 48 hour record. Also, in Chicago the world record was broken in the women's marathon! Ruth Chepng'etich became the first woman to break 2:10 in the marathon distance. What an amazing accomplishment! Also, go check out the Indiana Trail 100. This one is a favorite…

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Running Injuries And What To Do!? | Episode 128 36:20

4M ago36:20

36:20

Send us a text Nobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up. Maybe yo…

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RUNNEA Podcast: Probamos el Garmin Fenix 8 con Horacio Picón y Víctor Endrino 46:13

4M ago46:13

46:13

Más información y precios: https://www.runnea.com/relojes-deportivos/garmin/fenix-8/1032216/ Esta semana en el podcast de RUNNEA nos trasladamos a un entorno único: la maravillosa isla de Lanzarote. Desde aquí, hemos tenido la oportunidad de probar a fondo el Garmin Fenix 8, uno de los relojes deportivos más esperados del año. Para ello, contamos c…

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FREE Marathon!! Check out the Northeast Kingdom Marathon | Episode 127 30:23

4M ago30:23

30:23

Send us a text Who doesn't like FREE stuff...or free races? Well, we have one here for ya. Next year, put this on your list and go check out the Northeast Kingdom Marathon in Vermont. Beautiful, scenic, free ANNNNDDD you get some Vermont syrup to bring home for your pancakes and waffles. How is this not bigger than it is already? Check out the link…

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BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126 29:17

4M ago29:17

29:17

Send us a text The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock sta…

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Las mejores zapatillas New Balance de running y trail 2024 analizadas en el podcast de RUNNEA 43:31

4M ago43:31

43:31

Esta semana, Gorka Cabañas, Lionel Nattes y Gorka Sedano se reúnen en un episodio imprescindible para todos los runners y trail runners. En esta entrega, el foco está puesto en una de las marcas más influyentes del mundo del running en 2024: New Balance. Nuestros expertos desglosan a fondo la línea de calzado más puntera de la marca, destacando las…

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Movie Review Time "26.2 To Life: Inside The San Quentin Prison Marathon" | Episode 125 27:25

4M ago27:25

27:25

Send us a text Something new this way comes. Yep, we're doing movie reviews now...well, sort of. The last few weeks have been crazy and that means travel, airplanes and movies on the plane. I saw one I just had to watch and share a review with you all. "26.2 to Life: Inside The San Quentin Prison Marathon" is a movie to watch, especially if you're …

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Leire Fernández Abete revoluciona RUNNEA Talks: la trail runner más loca de Instagram 56:51

5M ago56:51

56:51

Ver zapatillas trail running: https://www.runnea.com/zapatillas-running/modelos/todas/superficie-montana/ La entrada de Leire Fernández Abete en el último episodio de RUNNEA Talks no ha podido ser más fiel a su estilo: sin filtros, directa y con una sonrisa que desarma a cualquiera. Apenas se sentó, soltó un "Tengo delante a dos payasos" refiriéndo…

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The 50 Mile Race!! What Does It Take? | Episode 124 37:03

5M ago37:03

37:03

Send us a text Ever wonder what it takes to pull off the 50 mile distance? With such a continued boom in running and the ultra distances becoming more and more popular, we want to talk a little about what it takes to jump into a 50 miler. Let us know what your plans are for your next ultra? Is it your first ultra or is it the next big distance? Tel…

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Nuestro viaje épico al UTMB Mont Blanc con Lionel Nattes y Jorge García 43:46

5M ago43:46

43:46

Ya está aquí. Nuevo episodio, nueva temporada y una experiencia que todo amante del trail running soñaría con vivir. Si te apasiona el trail, este podcast es imprescindible. Gorka Cabañas inaugura la temporada 2024 con un episodio que te hará sentir como si hubieras corrido junto a nosotros por los Alpes. Y no lo hace solo. Para el podcast 184 de R…

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How Hot Is Too Hot...Sioux Falls Marathon Canceled | Episode 123 40:50

5M ago40:50

40:50

Send us a text When you run a summer race, you probably are expecting it to potentially be hot. How hot is too hot for everyone's safety though? What's the protocol for road races? There seems to be quite a bit of difference between road races and trail races. What do you think? How hot is too hot and why? Go check out our Patreon and join the team…

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Testing at PT Sports Pro...And Why You Should Know | Episode 1010 47:49

5M ago47:49

47:49

Send us a text Ever wonder what kind of testing PT Sports Pro can do? We'll talk about some of those tests on this episode and where you can go to find out more. Some of these tests can benefit you before your race, some after and some will help mid training block. Go check out the website or download the PT Sports Pro app today! Check out the new …

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Tech and Running...How Much Is Too Much? | Episode 122 38:04

5M ago38:04

38:04

Send us a text Some love it and some hate it. All the tech gadgets and running improvements we've been blessed with over the years has no doubt, helped make us faster. But is there too much for what used to be a simple sport and hobby. We discuss some of those things and ponder the question, have we added too much? What do you think? Too much or ju…

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Idaho Falls Marathon Race Recap and more! | Episode 121 33:07

6M ago33:07

33:07

Send us a text Mitch is giving us his honest feedback on his latest marathon. With this one, we cautiously go over how Mitch really feels. This is not his favorite but at the end of the day, it does have potential and isn't a bad race to go check out. It's just not tops on his list...he does have a long list tho, so remember that. Check out more ab…

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Summer Injuries and Looking Ahead with You Don't Know What You Don't Know | Episode 1009 33:44

6M ago33:44

33:44

Send us a text PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about what's been happening this summer...including injuries. Also, it's time to start prepping and getting ready for those fall races. Episode 1009 is here! Check out the new PT Sports Pro website at: https://ptsportspro.com/ Send emails to Idont…

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Crewing Tahoe 100 miler and Skydiving! | Episode 120 56:59

6M ago56:59

56:59

Send us a text Mitch is back from crewing at Tahoe Rim Trail Endurance Run 100. He shares his experience crewing and how Tahoe 100 is a little different in course layout than some other courses. This was a test of real fortitude to help get their runner across the finish line. This is why we show up on race day and run the race. Check out more abou…

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What's the Latest... Any Updates...What's the State of the Podcast? | Episode 119 23:43

6M ago23:43

23:43

Send us a text Special Episode time!! It's about time we recognize our Patreon supporters and listeners. Our MVP Team!! Thank you so much for joining us on Patreon! We appreciate you so much. Also, what's new and what's happening with the podcast. Listen for more info. We're all good though, and excited for more sharing of the passion of running so…

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Los consejos de médico de la Behobia San Sebastián si corres con calor o con viento 43:53

6M ago43:53

43:53

En RUNNEA Podcast comenzamos una nueva temporada con energía e invitados muy interesantes. En el episodio 185, Gorka Cabañas y Lionel Nattes entrevistan en este episodio al doctor Félix Zubia-Olaskoaga, responsable médico de la Behobia-San Sebastián. Descubre los secretos de esta emblemática carrera desde una perspectiva médica. Después de un veran…

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The Mummy Marathon Race Recap | Episode 118 34:39

6M ago34:39

34:39

Send us a text This race is a nice refresher from all the normal road and trail races out there. If you're looking for something a little different, this is the race! Strip back all the commercial hoopla and fancy timing and take it back to just a stop watch for time and someone at the finish calling out your time for you. Also, the course is one t…

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What Hydration Pack Do You Use for Running?? | Episode 117 42:36

7M ago42:36

42:36

Send us a text There are so many options when it comes to carrying your hydration and nutrition. What is your favorite? We discuss a couple of ours along with some pro's and con's to each. Also, come join me at The Mummy Marathon on July 27th for a half or full marathon! I'm told it will be fun. Go check out our Patreon and join the team! It won't …

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Western States Endurance Run Race Recap with Brian Steinberg | Episode 116 1:33:06

7M ago1:33:06

1:33:06

Send us a text It's time to talk about our trip out to Western States Endurance Run. We'll dive into a little more detail about the race, crewing, our setup as a crew and more. This is a race that is near and dear to our hearts and one I'd highly recommend if you enjoy the sport of ultra running. You don't have to run it to enjoy this race either. …

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T-Rex Race Recap! Also some Western States Talk | Episode 115 45:38

7M ago45:38

45:38

Send us a text This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for eve…

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Western States 100 Special | Episode 114 1:12:06

7M ago1:12:06

1:12:06

Send us a text Being one of the oldest 100 mile foot races in the world, the Western States 100 is very special. It has a lot of history starting in 1974. The race is now iconic for many reasons. What you get to experience while running or crewing the race is something you will not soon forget. Because it is so special, there are some hoops you nee…

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RWM #1 - 30 Min RUN WALK RUN Workout 30:57

7M ago30:57

30:57

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time.Intervals are 60/60 (one min run, one min walk)Let me know how you liked this workout!Run Fearless --- Send in a voice message: https://podcasters.spotify.com/pod…

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WELCOME BACK to the I Run Things Podcast 1:36

7M ago1:36

1:36

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series.Leave me a voice message with suggestions, feedback, or just to say hello!Run Fearless --- Send in a voice message: https://podcasters.spotify.com/pod/show/irunthings/message…

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Charlevoix Marathon Race Recap and More | Episode 113 43:58

7M ago43:58

43:58

Send us a text Charlevoix Marathon is a great marathon. The course, size, atmosphere, logistics and everything else, this is a very fun event we'd recommend. Check out our recap of how the race went. Turns out you actually have to register for these things too...oops. Charlevoix Marathon website Go check out our Patreon and join the team! It won't …

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Manuel Merillas al desnudo, así es la vida del trail runner y su inseparable Zar 50:07

8M ago50:07

50:07

Estas son las zapatillas de Manuel Merillas: https://acortar.link/6toKqX ¡Hola, runners de RUNNEA! Esta semana en nuestro podcast tenemos una entrevista muy especial con uno de los trail runners más destacados del momento: Manuel Merillas. Dos Gorkas, Cabañas y Sedano, se sientan con Merillas para una charla fascinante que no querrás perderte. Un T…

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