BREAKING NEWS In The World Of Ultra Running The Camille Herron Story | Episode 126 I Don't Know Running podcast

Artwork

Sports Running Fitness Lewis Hayden and Mitch Brouwer Lewis Hayden Mitch Brouwer Lifestyle Hobbies

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

1
Uncuffed

إلغاء الاشتراك

منذ 12 يومًامنذ 12d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

I Don't Know Running « »
BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126

منذ عام واحد 29:17

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock star runner that really can let her results speak for themself. We want to just cover a little of that and I think most importantly say, we really wish the best to Camille Herron, her husband and the sport of Ultra Running in general. We want to cheer on and lift up each other in this sport! Let's choose grace and kindness versus beating anyone down. Peace and God Bless!
Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone.
Support the show

… continue reading

162 حلقات

#Sports #Running #Fitness #Lewis Hayden and Mitch Brouwer #Lewis Hayden #Mitch Brouwer #Lifestyle #Hobbies

Artwork

BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126

I Don't Know Running

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock star runner that really can let her results speak for themself. We want to just cover a little of that and I think most importantly say, we really wish the best to Camille Herron, her husband and the sport of Ultra Running in general. We want to cheer on and lift up each other in this sport! Let's choose grace and kindness versus beating anyone down. Peace and God Bless!
Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone.
Support the show

… continue reading

162 حلقات

#Sports #Running #Fitness #Lewis Hayden and Mitch Brouwer #Lewis Hayden #Mitch Brouwer #Lifestyle #Hobbies

كل الحلقات

×

Artwork

1
🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃‍♂️💨 | Episode 148 21:26

منذ 3 أيام21:26

التشغيل لاحقا

التشغيل لاحقا

21:26

Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon. 🏃‍♂️ Key Topics Covered: ✔️ How beginners can build endurance ✔️ The importance of pacing and gradual progression ✔️ Nutrition, hydration, and sleep for optimal performance ✔️ Running strategies for half marathons, marathons, and ultras ✔️ The mental aspect of long-distance running Hit LIKE if you found this helpful, SUBSCRIBE for more running insights, and leave a COMMENT with your biggest challenge in running! 🔗 Listen on Spotify, Apple Podcasts, and more! 📲 Follow us on Facebook & YouTube for more running content! #RunningTips #RunningForBeginners #MarathonTraining #IDontKnowRunning #EnduranceRunning Support the show…

Artwork

1
How to Improve Your Running Form & Maybe Even Break a World Record! 🏃‍♂️🎯 | Episode 147 22:43

منذ 10 أيام22:43

التشغيل لاحقا

التشغيل لاحقا

22:43

Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative ways to make running even more entertaining. Hit LIKE if you’ve ever struggled with running form, SUBSCRIBE for more running insights, and COMMENT with your weirdest running goals! 🎧 Listen now and let’s get running! #RunningTips #BeginnerRunning #WorldRecords Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146 30:57

منذ 17 يومًا30:57

التشغيل لاحقا

التشغيل لاحقا

30:57

Send us a text In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪 But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯 Drop a comment if you’ve ever raced competitively as a walker, and don’t forget to like, subscribe, and share! 🎙️🔥 #RunningPodcast #InjuryRecovery #WorldRecords #MarathonTraining #RunnersLife Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145 26:06

منذ 24 يومًا26:06

التشغيل لاحقا

التشغيل لاحقا

26:06

Send us a text Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️ Why the right shoes matter (and how they protect you from injuries). ✔️ The types of running shoes: cushioned, stability, minimalist, and more. ✔️ Key features to look for: fit, breathability, durability, and foam types. ✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size). ✔️ The importance of pairing the right socks with your running shoes. **PLUS:** - Funny stories about running (and not running). - Why local running stores are the BEST resource for shoe fittings and advice. - How to prepare your shoes for race day (and why you should break them in first). 💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories. 📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun. 👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃‍♂️💨 Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144 25:40

منذ 4 weeks25:40

التشغيل لاحقا

التشغيل لاحقا

25:40

Send us a text Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂 PLUS: We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬). Share tips to overcome procrastination. Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️ 💬 We want to hear from you! What’s your go-to excuse to skip a run? Drop it in the comments—funny, legit, or totally wild. Bonus points if you’ve actually used it! 😉 📩 Don’t forget to Like, Subscribe, and Share for more running banter, tips, and relatable content. 🏅 Excuses are easy—running is hard. Let’s have some fun with it. Until next time, Happy Running! 🏃‍♂️💨 Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
🏃‍♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143 36:16

منذ 5 weeks36:16

التشغيل لاحقا

التشغيل لاحقا

36:16

Send us a text Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories: 1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’s fun anyway!) 💬 Drop a comment! What do YOU think about the Houston Half finish? Was it fair or foul? Have you ever done a Strava segment challenge? Would you run 1,500 0.2 mile segments for a year of Chipotle? 📩 Like, Subscribe, and Share! More running talk, nonsense, and fun coming every week. Happy running! 🏃💨 Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
Running a Marathon with NO Training? Here’s What to Expect | Episode 142 30:42

منذ 6 weeks30:42

التشغيل لاحقا

التشغيل لاحقا

30:42

Send us a text In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tackling an epic 100-mile race in the future. Tune in to learn how to survive a marathon on minimal miles, and find out what happens when you try to skip the fundamentals! Key Topics Covered How Lewis and Mitch feel about running marathons and ultras Why you might end up racing with almost zero training Strategies for pacing, fueling, and staying mentally strong What to expect on race day if you haven’t logged the miles Future episodes’ sneak peek: Bingo cards, excuses, and more If you enjoy the show, be sure to subscribe, like, and share with fellow runners! Have questions or a wild running story of your own? Drop it in the comments. Happy running! Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141 31:14

منذ 7 weeks31:14

التشغيل لاحقا

التشغيل لاحقا

31:14

Send us a text Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit the pavement again. Whether you’re a seasoned runner or gearing up for your very first marathon, these insights will help you conquer the miles and cross the finish line with confidence. Tune in for practical advice, funny anecdotes, and plenty of running inspiration! Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
Should You Run A Marathon? | Episode 140 29:40

منذ 8 weeks29:40

التشغيل لاحقا

التشغيل لاحقا

29:40

Send us a text Should You Run A Marathon? | I Don't Know Running Podcast In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training plan, and avoid common pitfalls like overtraining and injury. We also share personal anecdotes from our marathon experiences, discussing the physical and mental challenges faced around mile 18 to 22. Join us as we discuss the importance of preparation, pacing, and the sheer joy of completing a marathon, whether it’s your first or your hundredth. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR Support the show…

Artwork

1
How To Start Your Running Journey | Episode 139 26:14

منذ 9 weeks26:14

التشغيل لاحقا

التشغيل لاحقا

26:14

Send us a text How to Start Your Running Journey | I Don't Know Running Podcast Welcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, they share essential tips to make running enjoyable and sustainable. From setting goals, finding the right plan, and getting motivated with races and running groups, to the importance of proper gear and making running fun—this episode covers it all. Tune in for practical advice and inspiration to kick-start your running adventure! Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show…

Artwork

1
What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138 39:38

منذ 11 weeks39:38

التشغيل لاحقا

التشغيل لاحقا

39:38

Send us a text Running times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running? And how are shoes a part of that? And what shoes do you race in? Who leads the list of top racing shoe? We hope you have a great Christmas! Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show…

Artwork

1
Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137 31:12

منذ 12 weeks31:12

التشغيل لاحقا

التشغيل لاحقا

31:12

Send us a text This year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that growth. Also...Let's all work on Peace, Patience and Kindness in the Christmas Holiday season. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show…

Artwork

1
The Christmas List For Your Runner In 2024! | Episode 136 36:46

منذ 13 weeks36:46

التشغيل لاحقا

التشغيل لاحقا

36:46

Send us a text With Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great time to let your runner try some new things out that they wouldn't normally buy for themselves. Also...Remember...Peace and Patience in the Christmas Holiday season. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show…

Artwork

1
Strava...What Have You Done!!?? Time To Reconsider? | Episode 135 33:24

منذ 14 weeks33:24

التشغيل لاحقا

التشغيل لاحقا

33:24

Send us a text Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't want that to happen anymore with their latest changes. We talk about that a little but if you want all the details you should really go checkout DC Rainmakers breakdown on this. See links below. There were also a ton of Turkey Trots this week. Let us know where you ran and how you did. Check out the DC Rainmaker video here Check out DC Rainmakers article here Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show…

Artwork

1
FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134 29:41

منذ 15 weeks29:41

التشغيل لاحقا

التشغيل لاحقا

29:41

Send us a text Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's all about so anyone can do it. Oh yeah and this is all for FREE!! That's right, every weekend go join a Parkrun event for free. Now how cool is that? Check out the global website for Parkrun here Check out the United States Parkrun website here Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

دليل مرجعي سريع

أعلى المدونة الصوتية

SciDose بودكاست

Quizeculo كويزيكيلو

Faysalosophy Podcast | فيصلُوسُفِي بودكاست

Alkshkool بودكاست الكشكول

المحور الثاني

بودكاست كلام

Arabic News - NHK WORLD RADIO JAPAN

KBS WORLD Radio نشرة الأخبار

بزنس بالعربي (Business بالعربى )

Science Quickly

بودكاست شرفة

بداية الحكاية

Damiri | داميري

mishbilshibshib | مش بالشبشب

استمع إلى هذا العرض أثناء الاستكشاف