أفضل بودكاسات Equilibrium (2025)

S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhood messages on adult eating habits. The conversation emphasizes the importance of mindfulness, practical me…

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Detaching From What People Say 51:37

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2M ago51:37

51:37

S2, Ep17 - In this conversation, Alyssa Decker and Elizabeth Soto-Bias explore the importance of detaching from other people's opinions, especially in the context of personal challenges like divorce. They discuss how societal expectations and personal beliefs can impact mental health and relationships, and emphasize the need for self-acceptance and…

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Escaping From Narcissistic Abuse 40:53

2M ago40:53

40:53

S2, Ep16 - In this episode of Equilibrium Echoes, host Alyssa Decker and guest Mia Hanks delve into the complexities of narcissism and narcissistic abuse. Mia shares her personal journey of surviving a 29-year marriage to a covert narcissist, highlighting the subtle red flags, the impact of gaslighting on identity, and the challenges of leaving suc…

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How to Have Hard Conversations 50:42

2M ago50:42

50:42

S2, Ep15 - In this conversation, Alyssa Decker and Emily Hawkins delve into the intricacies of having hard conversations, exploring personal experiences, the impact of assumptions, and practical strategies for effective communication. Emily shares her journey from a corporate leader to a fractional COO, emphasizing the importance of clarity and und…

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The Stories We Tell Ourselves 45:23

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45:23

S2, Ep14 - In this episode, Alyssa Decker interviews Tina Sasso, a holistic wellness health coach, about the stories we tell ourselves and our internal dialogue. They discuss how these stories and beliefs affect our lives and what we can do to change them. Tina shares her personal journey of healing and replacing the belief that she is not good eno…

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Relationships Are Hard... and Other Lies I Believed 30:05

3M ago30:05

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S2, Ep13 - In this episode of Equilibrium Echoes, Alyssa Decker discusses her upcoming book, 'Relationships Are Hard and Other Lies I Believed.' She explores the complexities of relationships, emphasizing that while they require work, they should not be hard all the time. Alyssa shares insights on emotional safety, the importance of boundaries, and…

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Orígenes, Vocación y Ganas de ayudar junto a la Dra. María Perez 1:39:33

3M ago1:39:33

1:39:33

La Dra. María Perez, éramos amigos antes de que ella fuera doctora y yo venga al mundo. Conoció a mis padres en Navarra mientras se formaba para ser médico. Una linda amistad la llevó a estar justo cuando nací y lo demás es historia.33 años después nos encontramos para conocernos mejor y he quedado absolutamente encantado con su historia y construc…

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Vocabulary – definitions and meaning 5:44

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In communication, we can get into misunderstandings that can lead to conflicts between the parties. People can agree on issues, but they can put different meanings into the terminology of concepts. At the same time, they can disagree on other issues they actually agree on, but they put different meanings into the topic at hand. Support the show htt…

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You Are NOT Responsible for Their Emotions 40:46

3M ago40:46

40:46

S2, Ep12 - In this episode, Alyssa Decker shares insights from her new book, 'Relationships Are Hard and Otherwise I Believed.' She discusses the burden of feeling responsible for others' emotions, the exhaustion that comes with managing those feelings, and the importance of allowing oneself and others to experience pain as a part of growth. Alyssa…

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The mission statement for returning to the present 1:33

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I am now stepping out of the past into the present moment. Give me the strength to work out what I found during this session. Help me heal my wounds, embrace them with love, nurture them, and bring my emotions back to life. Support the show https://equilibrium.today/بقلم Ingolfur

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The mission statement for going back to the past 2:19

3M ago2:19

2:19

I am going to step into the past. This past is not in my present life. What happened back then can never happen again and is not happening now in the present moment. The purpose is to let the pain out that is buried inside of me and is affecting my well-being today. I need to let it out so I can gain freedom from it. Support the show https://equili…

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Mission statement before going and visiting the wounds 4:59

3M ago4:59

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We need to visit the past to do something about what is interrupting us today. We do not want to get stuck there, but we should work on the issues that are stuck there so that our present lives will become better. Support the show https://equilibrium.today/بقلم Ingolfur

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Attachment Styles, Trauma, and Addiction 53:51

3M ago53:51

53:51

S2, Ep11 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with trauma support specialist Gabby Hull about the intricate connections between trauma, attachment styles, and addiction. Gabby shares her journey through childhood trauma, addiction, and her path to healing. The conversation delves into the neuroscience behind trauma, th…

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Introduction 6:59

4M ago6:59

6:59

Support the show https://equilibrium.today/بقلم INGÓLFUR HARÐARSON

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Changing Your Internal Landscape 48:29

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48:29

S2, Ep10 - Changing Your Internal Landscape In this episode, Alyssa Decker interviews Dr. Marcia Martin from the Heart Healing Foundation about creating your internal landscape. They discuss how trauma and abuse are often connected, the impact of the pandemic on trauma, and the importance of healing and changing the internal narrative. Dr. Martin e…

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The Path to Trauma Healing 49:12

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49:12

S2, Ep9 - In this episode, Alyssa Decker interviews Gina Fox about trauma recovery and living a healthy life after trauma. Gina shares her personal experience as a childhood trauma survivor and how she helps her clients through her coaching practice. They discuss the four categories of childhood abuse (emotional, physical, verbal, and sexual) and t…

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On the Other Side of Grief 42:56

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42:56

S2, Ep8 - Vicki Goodman shares her inspiring perspective on grief and loss after the passing of her husband. She discusses the messages and insights she received from a higher power, which helped her move forward and find new passions in life. Vicki emphasizes the importance of not feeling guilty for moving on and embracing new experiences. She enc…

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Growing Through Trauma 56:43

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56:43

S2, Ep7 - In this conversation, Alyssa Decker interviews Megan Farison about her journey of healing and overcoming trauma. Megan shares her experience of discovering that her high school band director, with whom she had a secret relationship, was arrested for child sexual abuse and pornography. She discusses the challenges of coming to terms with t…

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Understanding and Healing Relationship Anxiety 55:16

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S2, E6 - In this episode, Alyssa Decker and guest Chanel Ellie discuss relationship anxiety. They explore the origins of relationship anxiety, which often stems from childhood experiences and family dynamics. Chanel shares her personal journey of becoming a therapist and specializing in helping clients with relationship anxiety. They also discuss t…

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CAMBIAR DE RUMBO con inteligencia junto a Aaron Teira 1:25:54

5M ago1:25:54

1:25:54

Hoy me acompaña mi amigo Aaron Teira, un artista y filmmaker que hace unos cuantos años después de mucha incertidumbre personal y económica decidió CAMBIAR DE RUMBO. Hablamos sobre: 👦🏻 Como de niño no formaba parte de ningún grupo🎤 La importancia de 8 Mile para su identidad📲 Cómo cobrar sin tener que subir contenido🎶 Lecciones que la música le dejó…

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Navigating Life-Altering Parenthood 45:15

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45:15

S2, Ep5 - Markella Kaplani, a clinical and counseling psychologist, discusses the transitions and challenges that come with parenthood. She emphasizes the importance of recognizing and normalizing the changes that occur during this stage of life. Markella explains that parenthood is a profound transformation that affects various aspects of a person…

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Identifying Artificial Intimacy 50:11

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S3, Ep4 - Risa Ganel, a couples therapist, joins host Alyssa Decker to discuss artificial intimacy and healthy connections in relationships. They explore the definition of intimacy as the intersection of truth and love, and the importance of maintaining individuality while staying connected. They highlight the need for healthy conflict and repair i…

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From Trauma to Trusting 53:34

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53:34

S2, Ep3 - In this episode, Alyssa Decker interviews David Richardson from David K Richardson Coaching. They discuss moving from childhood trauma to learning how to trust yourself again. David shares his personal journey of leaving a corporate banking job to become a teacher and later starting his own school. He also talks about his health breakdown…

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Saber Fluir, Barcelona y Creatividad con Pablo Oh 1:03:37

6M ago1:03:37

1:03:37

Para inaugurar EQUILIBRIUM PODCAST EN VIDEO 🤩 me acompaña mi amigo Pablo Oh, un talentoso y divertido filmmaker con una filosofía de vida que me encanta: DEJAR QUE LA VIDA SUCEDA 😌🍃Hablamos sobre: 🚙 ¿Cómo fue trabajar con HYUNDAI Corea?🇪🇸 Mudarse a Barcelona📲 75 días de C R E A T I V I D A D en Instagram🎶 Nuestro amor no correspondido por Christian…

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Independencia, Risas y Autodominio con Ana Sofia 1:32:22

6M ago1:32:22

1:32:22

¡Hola! En nuestro último episodio junto a @anasofiachb exploramos temazos como la INDEPENDENCIA SANA, EL PODER DE LA RISA, EL AUTODOMINIO, EL BALANCE ENTRE ENERGÍA MASCULINA Y FEMENINA, Y CÓMO TOMAR DECISIONES IMPORTANTES. Un episodio profundo y divertido para darle IMPULSO a tu semana 🏎️💨 Grabamos este episodio un día antes que Ana Sofia marchara …

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Strategies for Everyday Conflicts 1:03:03

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In this episode, Alyssa Decker and Mike Ayala-White discuss common issues that many people face in relationships from different perspectives. They explore how past experiences and trauma can influence reactions and behaviors in the present. They provide practical strategies for dealing with situations such as explosive anger and arguments over hous…

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Unlocking Emotional Healing: Understanding the Power of the Subconscious 55:55

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S2, E1 - Join us as I sit down with Adam DeVaney, Licensed Clinical Social Worker and clinical therapist, to explore the profound realm of the subconscious mind. In this episode, we unravel the mysteries of how the subconscious operates, uncover the roots of trapped emotions and triggers, and discuss transformative strategies for releasing stored e…

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Reclaiming Your Power and Autonomy 39:31

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Ep 13 - In this episode, I am digging in deep to a subject that is near and dear to my heart: Reclaiming Your Power and Autonomy. How do we stand in our own power in challenging, overwhelming relationships? How do we have our own back when someone else is hurting us? Listen now for some practical, actionable steps to change the dynamic in your rela…

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Emotional Intelligence for Men 58:52

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Ep 12 - In this episode, I talk with Mike Alaya-White from Wayward Coaching about emotional intelligence, especially for men. How does emotional intelligence differ between men and women? What does emotional intelligence mean, and how does it develop? How can it help men live more fulfilling lives, meet their goals, and be the kind of men they want…

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Getting Out of Survival Mode 52:31

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52:31

Ep. 11- In this epidode I talk with Michelle Burbidge of New Perception Wellness about Survival mode: How you get there, why we get stuck there, and how to get out of it! This episode will help identify if you are stuck in survival mode... or just stressed out, and how to get started in exiting survival mode. Michelle Burbidge is an Integrated Heal…

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No One Is Coming To Save You 1:00:58

7M ago1:00:58

1:00:58

Ep 10 - In this episode, I'm talking with Donna Wallace about taking the reins in your life, and getting on the right track through inner work and healing... before the train has a chance to derail. We don't NEED crisis to change, and we're talking about it in this fascinating conversation! Bio: Donna helps people all around the world to switch the…

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Creating the Marriage You Want 41:03

8M ago41:03

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Ep 8 - In this episode, we hear from Shiloh Minor, who coaches women on how to fix their relationship and make it the marriage they've dreamed of, even when their husband's won't go to marriage counseling. Learn some tips and strategies for changing your relationship, starting with the internal conversations you are having with yourself. Shiloh Min…

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Unraveling Faith, Depression, and Sexuality 1:10:41

8M ago1:10:41

1:10:41

Ep. 7 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares the continuation of his story, and how he wrestled with Faith, Depression, and Mental Illness. You can check out his book here: https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda Follow CK on Ins…

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Emotional Regulation and Why It Matters 49:23

8M ago49:23

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Ep 6 - In this episode I am joined by Registered Psychotherapist Stacey Sanderson to take a deep dive into Emotional Regulation. We discuss what regulation feels like, how to recognize dysregulation, and steps to take to begin regulating yourself. We also discuss how to identify and deal with challenges in a narcissistic relationship. More about ou…

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Moving from Victim to Observer 1:03:08

8M ago1:03:08

1:03:08

Ep. 9 - In this episode, I take a deep dive with guest Elizabeth Soto Baez into moving from feeling like a victim into being an observer and co-creator of your own life. We discusss how to know if you are allowing a victim mentality to hold you back, how to move out of that, and the power and transformation that comes from being an observer of your…

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Listening to Your Body to Release Pain 41:49

9M ago41:49

41:49

Ep. 5 - In this episode, guest Brit Wassef shares her journey to hear from chronic pain and how she now helps other people do the same, even after they've been told the pain will be with them forever. Brit Wassef is a multi certified movement therapist, with a decade's worth of experience helping people alleviate chronic pain and enhance their perf…

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Sjálfsvígshugsanir 49:39

9M ago49:39

49:39

Hér fjalla ég um sjálfvígshugsanir eins og ég skil þær. Support the show https://equilibrium.today/بقلم Ingolfur

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Equilibrium بودكاست

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