Escaping From Narcissistic Abuse Equilibrium Echoes podcast

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The "Inside Job" in Your Workplace 40:40

منذ 9 hours40:40

40:40

In this heartfelt conversation, Alyssa Decker and Shaté Hayes dive into the emotional and practical realities of workplace transitions and career changes. Together, they unpack the stories we tell ourselves about our professional identities—and how those stories can either keep us stuck or set us free. They explore the quiet (and sometimes not-so-quiet) fears that stop people from leaving unfulfilling jobs, even when every part of them is craving something more. Through honest reflection, they invite listeners to consider what it’s really costing them to stay in environments that don’t align with who they are becoming. Shaté offers powerful wisdom on finding fulfillment in both work and life. She shares how self-assessment, curiosity, and small, consistent actions can lead to discovering your true path. The conversation also touches on navigating toxic work dynamics and the essential skill of advocating for yourself—especially when your peace and purpose are on the line. For anyone standing at a professional crossroads or quietly wondering, “Is this all there is?” —this episode is a compassionate, no-fluff reminder that growth is possible, and you’re allowed to want more. Connect with Shaté: https://shatehayes.com/ https://www.careersteward.co/blog https://www.linkedin.com/company/thepurposepost…

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Mothering Without Passing On Anxiety 54:12

منذ 7 أيام54:12

54:12

In this episode, Alyssa sits down with Kate Kripke, licensed clinical social worker and expert in maternal mental health, for a powerful and grounded conversation about something so many moms quietly worry about: “Am I passing my anxiety on to my kids?” Together, they unpack the invisible ways anxiety shows up in motherhood—from perfectionism and overthinking to emotional reactivity and control—and how those patterns can unintentionally shape our children’s sense of safety and self. Kate shares both clinical wisdom and lived experience, offering gentle, empowering insight on how to mother with anxiety—without handing it down. They explore: Why emotional regulation in us is more impactful than any parenting script What our children actually need to feel safe How to navigate guilt when we see patterns we wish we’d avoided The difference between anxiety as a feeling vs. anxiety as a legacy This is a must-listen for any mom who’s doing the hard work of looking inward—not to shame herself, but to heal forward. About Kate: Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn’t mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions. Connect with Kate: Wanting to feel calm, connected, and confident in motherhood? Watch my free 30-minute masterclass: https://www.calmconnectionsystem.com/register-ig…

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Why We Overapologize 37:17

منذ 21 يومًا37:17

37:17

In this episode, Alyssa dives into the messy middle of apologies—why we overdo them, when they’re not really helping, and how old conditioning can make us think saying "sorry" is the same as being kind. (Spoiler: it’s not.) She unpacks how manipulative or performative apologies can actually erode real accountability and leave us tangled in guilt loops we don’t belong in. Instead, she offers honest, empowering ways to communicate with clarity and self-trust—without constantly shrinking yourself to keep the peace. You’ll walk away with practical tools to stop the reflexive “sorrys” and start speaking in a way that honors both your truth and your boundaries. Connect with Alyssa and join the next challenge at coachingwithalyssa.com…

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Staying Calm in Conflict 36:59

منذ 28 يومًا36:59

36:59

In this episode, Alyssa Decker breaks down what it really takes to stay calm when everything feels like it’s on fire—inside and out. She explores the connection between emotional regulation and conflict, shedding light on how our nervous system reacts under stress and how to identify our personal conflict responses. Alyssa shares practical grounding techniques, explains why even our inner critic is just trying to help (in a messy, unhelpful way), and offers insight on validating both sides of internal conflict. The episode wraps with a powerful reminder: real peace comes from making decisions that serve your long-term well-being—not your short-term fear. Connect with Alyssa: coachingwithalyssa.com Sign up for the next challenge: https://peacefulresolve.com/speak-your-truth…

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Understanding High Conflict Relationships 32:23

منذ 5 weeks32:23

32:23

If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone. In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment. More importantly, I’ll share real-world strategies you can start using right away to stay calm, hold your boundaries, and take back your power — even in the middle of emotional chaos. Whether you’re navigating a difficult relationship right now or you’re still healing from one, this conversation will give you the tools (and the encouragement) you need to move forward with strength and clarity. 🎧 Press play — and let's talk about what it really takes to break free. Conenct with Alyssa at coachingwithalyssa.com or email her at alyssa@coachingwithalyssa.com…

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Why Does My Relationship Feel Like a Trap? 32:29

منذ 6 weeks32:29

32:29

In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim personal power and establish healthy boundaries. The session includes practical strategies for navigating conflicts and avoiding common pitfalls, encouraging participants to engage less and respond more thoughtfully. Connect with Alyssa: alyssa@coachingwithalyssa.com coachingwithalyssa.com Join the next challenge: https://peacefulresolve.com/speak-your-truth…

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A Fresh Look at Boundaries (pt. 2) 33:34

منذ 7 weeks33:34

33:34

In this conversation, Alyssa Decker discusses the importance of setting boundaries in personal and professional relationships. She emphasizes the need to overcome fear and guilt associated with boundary setting, framing boundaries as essential filters for healthy relationships. The discussion includes practical strategies for enforcing boundaries, addressing common fears, and the significance of self-care in maintaining personal well-being. Alyssa also provides exercises for listeners to practice boundary setting and encourages them to assert their needs confidently. Connect with Alyssa at alyssa@coachingwithalyssa.com Links: coachingwithalyssa.com https://www.facebook.com/alyssadecker614 https://www.instagram.com/coachingwithalyssa614/…

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Finding Your Voice in Conflict (Pt. 1) 35:22

منذ 8 weeks35:22

35:22

In this conversation - an excerpt from the Speak Your Truth Challenge, Alyssa Decker, a relationship conflict coach, shares her insights on overcoming the fear of speaking up in relationships. She emphasizes the importance of recognizing one's own efforts in improving relationships and the necessity of self-empowerment. Alyssa discusses the internal barriers that prevent individuals from expressing their needs and feelings, highlighting the role of fear and self-betrayal. She encourages listeners to understand their choices in communication and to focus on connection rather than confrontation. Connect with Alyssa at coachingwithalyssa.com or join the Facebook Group at https://www.facebook.com/groups/peacefulresolve…

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The Real Secret to Happiness in Marriage 54:20

منذ 10 weeks54:20

54:20

S3, Ep7 - In this conversation, Alyssa Decker and Shiloh Minor delve into the complex topic of happiness in relationships. They explore the distinction between fleeting happiness and deeper contentment, emphasizing the importance of personal responsibility in cultivating happiness. Shiloh shares insights on recognizing contributions in relationships, the impact of negative narratives, and the necessity of non-verbal communication. They discuss the courage required to open up after disconnection and the importance of building a fulfilling lifestyle. The conversation concludes with a focus on letting go of resentment and the critical role of validation in emotional healing. In this conversation, Shiloh Minor and Alyssa Decker explore the complexities of relationships, focusing on themes of victimhood, appreciation, communication, and self-worth. They discuss how women can break free from the cycle of victimhood by recognizing their power in relationships and the importance of appreciation in fostering connection. The conversation also delves into navigating sexual dynamics, reclaiming one's voice and boundaries, and the necessity of embracing change for personal growth. BIO Shiloh is a Magical Marriage Mentor. She helps smart women create soul-satisfying marriages without couples therapy using her proven Real-Love Method. Shiloh’s process creates passion and partnership so quickly that it feels like magic. She is passionate about guiding good women to break generational cycles of being emotionally neglected and taken for granted. She is honored to help determined women get the love, support, and affection that they truly need from the man they have already chosen. Shiloh loves gardening, sauna, and good conversation. She lives in rural Nova Scotia and takes pleasure in the simple things of life. Spending time with her husband and two small boys. Links: https://marriagewithpassion.com/happilymarried - Happily Married Woman Program Socials: https://www.facebook.com/shiloh.minor https://www.facebook.com/Shiloh.LoveYourMarriage/ https://www.instagram.com/shilohthelovecoach/ Youtube https://www.youtube.com/@shilohminorcoaching9040…

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How Emotions Get Stuck in Our Bodies 42:31

منذ 11 weeks42:31

42:31

S3, Ep6 - In this episode of Equilibrium Echoes, host Alyssa Decker and energy healer Vanessa Dawn explore the intricate relationship between emotions and the body. They discuss how trapped emotions can manifest physically, the importance of recognizing and processing these emotions, and practical steps for listeners to connect with their bodies and release stored emotions. Vanessa shares her personal journey into energy healing, client experiences, and the significance of breathwork and mindfulness in emotional healing. The conversation emphasizes the need for self-compassion and understanding in the healing process, while also addressing the challenges posed by logic and the ego in emotional work. BIO Vanessa is a Certified Practitioner in the Emotion Code, Body Code, Belief Code, and Intuitive Rebirth, with training in Energetic Muscle Testing, Integrated Quantum Therapy, Western Astrology, and Trauma Informed Care. She offers one-to-one energy-shifting sessions and is creating a guide to help people connect with their own body and energy field through nervous system regulation, emotional processing, and self-reflection. Her vision for her business, Dawning Hope, is to let others know that even after the darkest night, the sun always rises, and the dawn brings new hope. https://www.dawninghope.net…

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Understanding Self-Sabotage and the Subconscious 47:46

منذ 12 weeks47:46

47:46

S3, Ep5 - In this conversation, Alyssa Decker and Andi Hess delve into the complexities of self-sabotage, exploring its roots in the subconscious mind and the protective mechanisms that drive it. They discuss the role of hypnosis in understanding and overcoming self-sabotage, emphasizing the importance of visualization and reparenting one's inner child. The conversation highlights how individuals can access their true desires and the significance of dreams as indicators of personal growth. In this conversation, Andi Hess and Alyssa Decker explore the profound impact of subconscious beliefs on personal growth and manifestation. They discuss the importance of understanding who we need to become to achieve our goals, the role of childhood conditioning in shaping our beliefs, and how to navigate emotional associations that hold us back. Through the lens of hypnosis and coaching, they emphasize the significance of allowing ourselves to dream and the power of reframing our narratives to align with our true desires. BIO Andi Hess is an award-winning Certified Hypnotherapist, Rapid Results Coach, and international speaker. With over 20 years of experience as a productivity consultant, corporate trainer, and organizational leadership professor, she has been featured on stages across the world. After checking off her entire bucket list by 37, Andi developed her signature Be Limitless formula for achieving anything you want. Inspired by the belief that everyone already has what they need within them, Andi is dedicated to helping women remix their lives and achieve the extraordinary. www.remixcoach.com…

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Reclaiming Yourself: How to End Destructive Relationship Cycles 43:50

منذ 13 weeks43:50

43:50

S2, Ep4 - In this conversation, Alyssa Decker and Tina Djuretic explore the cycles of relationships, particularly focusing on the impact of childhood trauma and generational patterns. Tina shares her personal journey through abusive relationships and the insights she gained about herself and her family dynamics. The discussion delves into the importance of understanding one's past to break free from toxic cycles and the role of forgiveness in healing. Tina emphasizes the significance of self-discovery and the spiritual awakening that can arise from confronting painful experiences. In this conversation, Tina shares her profound journey of self-discovery and healing during a time of isolation. She discusses the importance of writing as a therapeutic tool, the significance of understanding and healing the inner child, and the necessity of reprogramming the subconscious mind. Tina emphasizes the value of embracing triggers as opportunities for growth and the transformative power of self-love in attracting healthier relationships. BIO Tina Djuretic is a Canadian author living in Vancouver. She was raised by strict, religious parents who isolated her from the rest of the world. What followed were three toxic relationships that nearly killed her. After her last breakup she sought help in the form of a channeller, who sent her on her path of healing. While writing her memoir she was able to find forgiveness; both for herself and her abusers. This process taught her a lot about generational trauma, gaslighting, narcissists, and putting up healthy boundaries. It's Tina's goal to share her story with anyone who finds themselves in a similar situation, and to educate people on the subject of toxic relationships, healing, spirituality, and not just surviving...but THRIVING. Amazon: https://www.amazon.com/Finding-My-Sovereignty-Memoirs-Empath/dp/1068956402 Author website: https://www.sovereignandsage.com…

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Creating Connections Through Storytelling 52:09

منذ 14 weeks52:09

52:09

S3, Ep3 - In this conversation, Alyssa Decker and JD explore the significance of storytelling in emotional health and the importance of connection in our lives. JD shares his journey in founding a mental health ecosystem and emphasizes the power of sharing personal stories as a means of healing. They discuss the challenges of meaningful communication in the age of social media, the impact of negative reactions, and the necessity of intentionality in fostering connections. The conversation also touches on the difficulties of making friends as adults and the importance of being open to conversations, even in moments of isolation. In this engaging conversation, J.D. and Alyssa explore the nuances of human connection, from navigating awkward conversations to the simplicity of childhood friendships. They discuss the importance of curiosity and openness in adult interactions, the transformative power of storytelling, and the shared humanity that binds us all. The dialogue emphasizes the need for active listening and vulnerability, highlighting how small moments of connection can lead to profound emotional health benefits. BIO J.D. is a husband and father of two. He is the founder of the mental health ecosystem, Fragile Moments, which seeks to create the tools and community for the mind that advances the conversation toward one of healing. His to-the-point content is all in the name of amplifying the mental illness conversation through storytelling and connecting with human beings on an authentic level.…

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The Secret Sauce to Thriving (Not Just Surviving) in Relationships 48:24

منذ 15 weeks48:24

48:24

S3, Ep2 - In this conversation, Alyssa Decker and Rebecca Thomas explore the multifaceted concept of emotional intelligence, discussing its significance in personal relationships and self-awareness. They delve into the challenges individuals face in recognizing and expressing their emotions, the importance of setting boundaries, and the need for empowerment rather than taking on the emotional burdens of others. Through practical examples and insights, they highlight how understanding and harnessing emotional intelligence can lead to more authentic living and healthier relationships. In this conversation, Rebecca Thomas and Alyssa Decker explore the importance of setting and enforcing boundaries, the connection between boundaries and self-trust, and the role of internal conversations in emotional intelligence. They discuss practical tips for fostering self-awareness and emotional growth, emphasizing the need for kindness towards oneself and the impact of our internal dialogue on our overall well-being. BIO For more than 20 years Rebecca has been helping people break through obstacles that seem to be holding them back in life. With her high energy, contagious confidence, and natural ability to lead, she’s been teaching women how to show up for themselves in BIG, unapologetic ways. Her clients reclaim their power, live intentionally, and do so THEIR way, making their own rules as they go. LINKS: Facebook: https://www.facebook.com/MarieOfVenus Instagram: https://www.instagram.com/MarieOfVenus LinkedIn: https://www.linkedin.com/in/marieofvenus/ Website: https://www.marieofvenus.com/ Community Pilot Program goes live in January.…

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Raising Resilient Kids: Helping Children Manage Anxiety 47:12

منذ 16 weeks47:12

47:12

S3, Ep1 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with Michelle Blais, an expert on anxiety in children and founder of the Raising Resilience Program. They discuss the intertwined nature of anxiety and resilience in children, exploring how anxiety manifests differently in kids compared to adults, the importance of building resilience, and practical strategies for parents to help their children navigate anxiety. The conversation emphasizes the significance of modeling resilience, recognizing stress patterns, and creating a supportive environment for children to learn from failures. In this conversation, Michelle Blais discusses the importance of embracing the learning process for children, emphasizing that mistakes are growth opportunities. She highlights the significance of understanding anxiety in children and how parents can support their kids through small, intentional changes in language and behavior. Michelle shares practical tips for parents to model resilience and emotional regulation, fostering a supportive environment for their children's development. BIO Michelle Blais is a passionate elementary school teacher with over 17 years of experience working with children from grades 1-5. Drawing on her background in psychology, her mission is to instill confidence and resilience in children by helping them develop a growth mindset. A self-proclaimed “recovering perfectionist”, she has used the very strategies that she teaches her students to completely transform her own mindset and regulate her nervous system. Michelle now dedicates herself to empowering parents with these proven techniques, believing that parents play the most crucial role in fostering sustainable, long-term mindset changes in their children. Self-Regulation Video Toolbox This fun, step-by-step video toolbox offers a variety of calming, regulating strategies for your child to choose from when they are feeling anxious or nervous. Watch the video together with your child as a part of your daily routine so that they can integrate the strategies. Link: https://www.misschellemindset.com/selfregvideo…

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