أفضل بودكاسات Cellular (2025)

1
Addicted to Noise 4:50

1M ago4:50

4:50

In this episode, I talk about our addiction to noise, the fear of stillness, and how silence, when we let it in, becomes a mirror that gently shows us who we really are. It’s not about rejecting the world, it is about remembering ourselves within it. So if you’ve been feeling overwhelmed or disconnected lately, maybe this is your reminder to pause……

1
The Exhausted Generation 8:30

2M ago8:30

8:30

Everywhere I look, I see tired faces. Not just physically tired, but soul-tired. In this episode, I share Tanya’s story. A young professional who feels stuck, uninspired, and disconnected from her own life. We talk about why exhaustion has become the default state for so many of us, how constant comparison and social media amplify our sense of inad…

1
What’s in a name… and who gets to say it right? 6:15

4M ago6:15

6:15

In this episode, we explore how language, accents, and cultural references quietly shape our sense of belonging. Why is mispronouncing considered a flaw? Who decided that certain ways of speaking are more “correct” than others? We talk about inherited privilege, the pressure to perform cultural fluency, and how self-respect begins not by knowing ev…

1
Smile more, Stress Less! 6:39

4M ago6:39

6:39

In this episode, I’m talking about something so simple, we often forget how powerful it is, a smile. These small things... a nod, a smile, a kind word can change how we feel and how we connect with others. It’s not always easy. We have our own self-talk and fears that hold us back. But the more we practice these little gestures, the more we feel a …

1
Can Trauma Be Passed On? 9:33

4M ago9:33

9:33

I’ve come to see how trauma weaves itself through generations when left unresolved. In this episode, I share how the wounds of the past, even if unspoken, live on in our habits, our fears, and our deepest beliefs. And how, by healing ourselves, we don’t just find peace, we offer it to those who came before us, and those who come after. This one is …

1
🎧 Why is Silence So Scary? 7:22

5M ago7:22

7:22

In this episode, I reflect on our discomfort with silence. Why does stillness feel so unsettling? I share my own experience at a 10-day Vipassana retreat, where I saw how silence can stir up deep, hidden thoughts and why that’s actually a gift. We explore how modern life keeps us distracted, and how choosing quiet moments can help us reconnect with…

1
What is True Luxury? 6:48

6M ago6:48

6:48

In this episode, we gently unfold the idea of luxury... not as the world often sells it to us, but as something far more intimate, nourishing, and quietly powerful.Yes, luxury can be gold-plated and lavish. But what if true luxury lies in comfort, not consumption? What if it lives in the simple graces of life uninterrupted sleep, the audacity to be…

1
Finding calm underneath the chaos 6:19

6M ago6:19

6:19

In this deeply personal and reflective episode, you'll hear about: The pressure of chasing perfection and how it adds to our chaos Why saying “no” can be an act of self-love A simple mindset shift to stop fighting the storm and start riding the wave The underrated power of noticing what is not just what's missing ✨ Whether you're stuck in overwhelm…

1
The Beauty of Soap Bubbles 5:19

7M ago5:19

5:19

Life is like a soap bubble... fragile, fleeting, and beautiful in its impermanence. We can’t control when it pops, but we can choose to enjoy every second! Are you riding your bubble?

1
Where are you going in a hurry? 6:43

7M ago6:43

6:43

We’re always rushing. Rushing to get there faster, to do more, to stay ahead. But have you tried asking this simple question… Where am I even going in such a hurry? And more importantly, what’s it costing me? In this episode, I’m inviting you to pause with me. To take a deep breath. To come back to yourself. Because while the world won’t slow down……

1
Moving Forward From Loss 5:36

8M ago5:36

5:36

Loss is never easy, but moving forward doesn’t mean letting go...it means carrying the lessons and love with us. In this episode, we explore how grief can transform into gratitude and how we can honor those we've lost by the way we live✨

1
Intellectual Loneliness 6:10

8M ago6:10

6:10

This episode is about intellectual loneliness... the quiet ache of longing for conversations that move you, in a world that often settles for the superficial. It’s about the courage to seek depth when the world rewards fitting in. It’s about the silent choice of solitude over pretense, not out of arrogance, but out of the deep need for something re…

1
Fostering Vulnerability 6:50

9M ago6:50

6:50

What if the very thing we fear - being vulnerable is actually the key to deeper, more meaningful relationships? In this episode, we explore how embracing our imperfections, fears, and emotions allows us to connect on a truly human level. We dive into... ✨ Why vulnerability is not a weakness but a superpower ✨ How pretending to be "fine" distances u…

1
Follow Your Bliss 5:46

9M ago5:46

5:46

Where is Your Sacred Space? In this episode, we explore the wisdom of Joseph Campbell and the profound need for a sacred space... a place where you disconnect from the noise of the world and reconnect with your true self. 🔹 Where do you go to tap into your true being (Sat)? 🔹 How do you awaken your consciousness (Chit)? 🔹 Have you found the space w…

1
'I am' because of YOU 7:26

10M ago7:26

7:26

In this episode, we explore the profound impact of mentorship, life lessons, and the fleeting moments of wisdom that shape our journey. Every soul we encounter leaves an imprint, contributing to the ever-evolving mosaic of who we are. ✨ How each mentor and lesson adds to our personal growth ✨ The invisible thread that connects us all through energy…

1
Celebrating With Intention 5:59

10M ago5:59

5:59

I just wrapped 2024 and wow, what a wild, beautiful mess it’s been! Here’s to another year of chasing dreams, figuring things out, and making it all up as we go. Happy New Year dear listener, let’s make it a wild one!✨

1
Are you living in pain or the fear of it? | Pain Behaviours 9:23

11M ago9:23

9:23

Could it be that we're unconsciously addicted to our own pain? Join your host, Ritu Malhotra, on the Cellular Alchemist Podcast as we unpack the surprising ways in which pain might be rewarding us. Explore the cycle of pain behaviors and how they serve to smokescreen the real issues lurking beneath the surface. Fear of pain can paralyze us, but it …

1
Do you feel other people’s pain a bit too much? | Pain Behaviours 9:29

12M ago9:29

9:29

Join us on this immersive journey with spiritual psychologist and India's top biofeedback practitioner, Ritu Malhotra, as we uncover the surprising ways pain behaviors can mask deeper issues in our lives. In this episode of the Cellular Alchemist Podcast, you'll learn how pain can act as a smokescreen for hidden rewards like attention or the justif…

1
Could persistent pain be serving you more than just discomfort? | Pain Behaviours 10:13

12M ago10:13

10:13

Explore the surprising rewards that pain behaviors might be bringing into your life. This might sound like a paradox but it’s true. Hear all about it in this episode from your host Ritu Malhotra, as we uncover the hidden benefits of pain that often go unnoticed—like the attention and avoidance they bring. We discuss how these pain-induced behaviors…

1
Is your childhood pain creeping into your adult life? | Pain Behaviors 10:57

1y ago10:57

10:57

How can you identify ‘pain behaviors’ and convert them into ‘well-behaviors’ that align with your true values and purpose. This episode of The Cellular Alchemist podcast with your host Ritu Malhotra explores the profound connection between pain and behavior, featuring compelling client case study, who turned his turbulent childhood experiences into…

1
Are Your Pain Habits Holding You Back from Healing? | Pain Behaviours 9:56

1y ago9:56

9:56

Join us as we unravel the complex relationship between pain, behaviors, and the hidden rewards that pain can bring, such as attention and avoidance. By shifting focus from the pain itself to well behaviors that lie beneath habitual responses, Ritu encourages us to break free from the cycle of pain addiction and make choices that lead to personal gr…

1
Is pain causing social withdrawal for you? | Pain Behaviours 10:31

1y ago10:31

10:31

Did you know that chronic pain does more than just hurt physically? Did you know that pain can sometimes be an unintentional mask, used to seek attention or shy away from responsibilities. Explore with your host, Ritu Malhotra, how the unseen emotional and social effects of chronic pain can quietly shape our lives. By understanding these patterns, …

1
Ever heard of doctor shopping?| Pain Behaviours 10:03

1y ago10:03

10:03

We continue exploring the intricate web of pain and pain behaviors and unpack in this episode the often-hidden rewards that pain can bring, such as attention and justification for negative behaviors, and how these 'pain behaviors' mask the real issues. Listen in as your host Ritu Malhotra tackles the concept of 'doctor shopping,' not just in the me…

1
Can pain be a strategy? | Pain Behaviours 10:40

1y ago10:40

10:40

Ever wondered what lies at the core of our addictions and how to find true happiness? Join your host Ritu Malhotra, as she dissects the complex relationship between pain behaviors and reliance on medication. She emphasizes the transformative power of honesty and self-awareness, shedding light on how recognizing these pain behaviors can pave the way…

1
Are you a Pain Addict? | Pain Behaviours 8:38

1+ y ago8:38

8:38

Can pain be more than just a physical sensation? Can people use pain for their advantage? What are pain behaviors? Unlock the secrets to transforming your relationship with pain in our new series - PAIN BEHAVIORS - with Ritu Malhotra. This series will reveal how pain, both physical and emotional, can create a web of behaviors that obscure the real …

المدونة الصوتية تستحق الاستماع

Cellular بودكاست

المدونة الصوتية تستحق الاستماع

1
Cellular Connection

Ethan C.

1
The Cellular Alchemist

Ritu Malhotra - Spiritual Psychologist

1
Wireless Cellular Technology - English Assessment

Bronte Jackson

1
Cellular Medicine Podcast

Willam A. Seeds, MD

1
Addicted to Noise 4:50

1
The Exhausted Generation 8:30

1
What’s in a name… and who gets to say it right? 6:15

1
Smile more, Stress Less! 6:39

1
Can Trauma Be Passed On? 9:33

1
🎧 Why is Silence So Scary? 7:22

1
What is True Luxury? 6:48

1
Finding calm underneath the chaos 6:19

1
The Beauty of Soap Bubbles 5:19

1
Where are you going in a hurry? 6:43

1
Moving Forward From Loss 5:36

1
Intellectual Loneliness 6:10

1
Fostering Vulnerability 6:50

1
Follow Your Bliss 5:46

1
'I am' because of YOU 7:26

1
Celebrating With Intention 5:59

1
Are you living in pain or the fear of it? | Pain Behaviours 9:23

1
Do you feel other people’s pain a bit too much? | Pain Behaviours 9:29

1
Could persistent pain be serving you more than just discomfort? | Pain Behaviours 10:13

1
Is your childhood pain creeping into your adult life? | Pain Behaviors 10:57

1
Are Your Pain Habits Holding You Back from Healing? | Pain Behaviours 9:56

1
Is pain causing social withdrawal for you? | Pain Behaviours 10:31

1
Ever heard of doctor shopping?| Pain Behaviours 10:03

1
Can pain be a strategy? | Pain Behaviours 10:40

1
Are you a Pain Addict? | Pain Behaviours 8:38

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