أفضل بودكاسات Autistic Adhd (2025)

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098 - Is My House Messy or Cluttered? How to Tell the Difference 10:13

3d ago10:13

10:13

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the crucial distinction between mess and clutter, emphasising that while mess is often temporary and manageable, clutter represents a deeper issue that requires attention. She provides insights into how understanding this difference…

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37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids 14:42

5d ago14:42

14:42

Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement …

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097 - Why the clutter keeps coming back 12:38

10d ago12:38

12:38

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common issue of clutter returning after a decluttering effort. She emphasises that this is a normal part of the process and provides insights into why it happens and how to manage it effectively. The conversation covers the impo…

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36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family 15:43

12d ago15:43

15:43

Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list.…

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096 - How Can I Stop My Handbag Turning Into a DOOM Bag? 12:34

17d ago12:34

12:34

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of handbag clutter and provides practical strategies for decluttering and maintaining an organised handbag. She emphasises the importance of recognising what items are essential and how to effectively manage the con…

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35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids 15:13

19d ago15:13

15:13

When I began adding this supplement to my and my family's health, I found success in a couple of key areas. I hope this sparks some ideas for yourself and your families health. Resources: Adult version of the supplement Kid version - also has a powdered version to add to drinks Connect with me: Instagram or Facebook If you are enjoying this episode…

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095 - Decluttering With a Reluctant Partner 15:09

24d ago15:09

15:09

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of decluttering when one partner is resistant. She explores the emotional and psychological factors that contribute to this resistance and offers practical strategies for navigating these challenges. The convers…

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34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family 16:11

26d ago16:11

16:11

Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better. Resources: Feeling chart for kids Anger Iceburg Kids Communicatin Cha…

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094 - You are not lazy - Reframing laziness as a flag not a flaw. 10:04

1M ago10:04

10:04

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the concept of laziness, particularly in the context of decluttering and neurodivergence. She emphasises that what is often labeled as laziness is actually a result of various factors such as executive dysfunction, overwhelm, and bur…

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33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids 14:31

1M ago14:31

14:31

Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids. Resources: Chris Coursey Video on Quieting 5 Minute Self-Care Reset Guide Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragem…

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093 - How to get your teen to tidy and declutter in the holidays without a battle 12:14

1M ago12:14

12:14

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of helping teenagers maintain tidy spaces. She emphasises the importance of understanding a teen's need for autonomy and emotional safety in their personal space. Heather provides practical strategies for decluttering…

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32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School 18:43

1M ago18:43

18:43

Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves. Remember meltdowns often communicate…

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092 - Stop Waiting for Permission: You’re the Grown-Up Now 14:21

2M ago14:21

14:21

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences o…

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31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens 24:04

2M ago24:04

24:04

When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped. In this episode, I’m…

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091 - Using DOOM bags to declutter 13:18

2M ago13:18

13:18

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle discusses the concept of doom boxes and bags, which are temporary storage solutions for clutter. She explains how these can help reduce overwhelm, provide a low-pressure starting point for decluttering, and serve as a strategy for those …

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30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions 25:50

2M ago25:50

25:50

You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes y…

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090 - Speeding up the decluttering process by getting help to exit 8:33

2M ago8:33

8:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of exit plans in the decluttering process. She shares listener feedback, emphasising the emotional aspects of letting go of items and the benefits of seeking help in decluttering. She talks through when its useful to …

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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES 20:10

2M ago20:10

20:10

For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use …

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089 - Decluttering and Organising Tupperware 9:35

2M ago9:35

9:35

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of Tupperware clutter in kitchens. She shares practical strategies for organising plastic and glass food storage containers, including how to match lids, determine how many containers are necessary, and decide which…

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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES 20:03

2M ago20:03

20:03

Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify Audible/Amazon Music Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my s…

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088 - The power of chunking as a tidying strategy 7:14

2M ago7:14

7:14

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of chunking as a strategy for managing overwhelming tasks. She explains how breaking down tasks into smaller, manageable chunks can alleviate feelings of overwhelm, particularly for those with executive function challeng…

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27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES 27:31

3M ago27:31

27:31

Resources The Other Half of Church by Dr. Jim Wilder Neurodiverse Support Groups - Dr. Holmes Other Support Groups Private Self-Care Coaching coming soon! Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch…

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087 - How to Declutter Without Getting Overwhelmed by Piles 10:40

3M ago10:40

10:40

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'The Power of the Pile' as a method for effective decluttering. She emphasises the importance of categorising items, creating manageable piles, and making intentional decisions about what to keep or discard. Heather a…

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26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES 26:13

3M ago26:13

26:13

As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaimi…

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086 - Are you making this mistake? 9:56

3M ago9:56

9:56

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal experiences with the stress of packing and unpacking for travel. She emphasises the importance of having a home for everything, which simplifies the packing process significantly, however while you're decluttering thats no…

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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES 16:39

3M ago16:39

16:39

Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience al…

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085 - How to declutter when it feels like you're drowning 13:24

3M ago13:24

13:24

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process ma…

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24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES 18:41

3M ago18:41

18:41

If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meani…

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084 - Stop Aiming to Declutter 50% - Do This Instead 9:08

3M ago9:08

9:08

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates …

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23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES 21:57

3M ago21:57

21:57

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning …

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083 - What to do when you can't decide to keep or let an item go 11:47

4M ago11:47

11:47

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages …

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22 | Pep Talk: Feeling Alone In The Midst of Autism 8:42

4M ago8:42

8:42

While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you. Connect with me: Instagram or Facebook If you are enjoying this episode and want m…

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082 -Decluttering Kids’ Magazines Without the Guilt 9:03

4M ago9:03

9:03

Send me a text message about this podcast Magazine File Link HERE* Affiliate link Vote for me as a Disabled Role Model HERE Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing kids' magazines in the home. She emphasises the importance of understanding the value of these magazines, both from a finan…

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21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family 20:23

4M ago20:23

20:23

I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique blessings and challenges, and traditional strategies often don't apply. In this episode, let's have an honest conversation about how you can care for your neurodiverse family while also prioritizing y…

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081 - Tips for taking out the recycling 11:08

4M ago11:08

11:08

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers pra…

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20 | What I Lost by Ignoring My Needs By Caring For My Family 13:56

4M ago13:56

13:56

Self-care sometime is seen only as relaxing and enjoyable activities. But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results. I hope the lessons I share help you on your self-care journey. Connect with me: Instagram or Face…

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080 - Decluttering windowsills 12:25

4M ago12:25

12:25

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of managing clutter on windowsills, emphasising that they should not be treated as storage units. She shares insights on how to effectively use windowsills for plants and decorative items, while also highlighting the …

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19 | Could My Child Be Neurodiverse? 5 Signs To Consider 26:06

4M ago26:06

26:06

If you are wondering if your child could be neurodiverse, this episode is especially for you. I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis. Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic Connect with me: Instagram or Facebook If you are enjoying this episode and want mo…

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079 - Stop Wasting Free Money: Declutter and Organise Your Vouchers and Gift Cards 12:10

5M ago12:10

12:10

Send me a text message about this podcast Vote for me in the National Diversity Awards 'Role Model' Award HERE. Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional and practical challenges of managing vouchers, coupons, and gift cards. She provides strategies for organising these items to prevent them from beco…

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18 | My #1 Tip For Moms When Life Is Chaotic 15:32

5M ago15:32

15:32

In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a …

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078 - The Truth About Notebooks: Why You Don’t Need Another One! 10:48

5M ago10:48

10:48

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating notebooks that often go unused. She discusses the psychological allure of stationery, the importance of decluttering these items, and offers practical advice on how to effectively use or replace noteb…

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17 | Sensory Overload at Loud Events? My Long-Term Plan For Our Neurodiverse Family 28:06

5M ago28:06

28:06

Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge. For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow an…

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077 - Is clutter keeping you safe? 11:13

5M ago11:13

11:13

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding …

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16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family 26:32

5M ago26:32

26:32

In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share…

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076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back 7:20

5M ago7:20

7:20

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutt…

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15 | Have A Boundary Pusher In Your Life? A Plan To Kickstart Your Boundaries 21:09

5M ago21:09

21:09

In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family. I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans…

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075 - The Snowball Effect 8:33

5M ago8:33

8:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heathe…

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14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family 21:44

6M ago21:44

21:44

Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me …

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074 - Decluttering your packaging stash 11:30

6M ago11:30

11:30

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strateg…

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13 | A Self Care Solution Benefiting You And Your Neurodiverse Family 30:50

6M ago30:50

30:50

Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling ove…

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Autistic Adhd بودكاست

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