أفضل بودكاسات Amazing Life (2024)

1
The Wizard 14:43

4d ago14:43

14:43

School is tough for you, and sometimes it feels like your teachers are making things worse, not better. But if you can just figure out something you're really good at, it will be... magical! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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002 - Navigating Love, Work, and Money: Practical Tips for an Amazing Life 55:08

11d ago55:08

55:08

Welcome to the second edition of the "How to Live an Amazing Life" podcast! Join your hosts, John Oden and his lovely co-host and wife, Gloriana Vargas, as they dive into your questions on how to live an amazing life. In this episode, John and Gloriana reflect on the overwhelming positive feedback from their first episode and share insights on self…

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3 Simple Ways To Approach Fat Loss After 40 3:33

12d ago3:33

3:33

3 Simple Ways To Approach Fat Loss After 401. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consumi…

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The Code Breaker 19:37

11d ago19:37

19:37

There's nothing more fun than solving math puzzles — the more complicated, the better! Sometimes, you find math problems easier to understand than people. And when the world is in crisis, your ability to crack the code might just save humanity as we know it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar…

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The True Friend (Encore) 27:32

18d ago27:32

27:32

When kids at school get bullied, you're the first to come to their defense. But when you become the target yourself, it's not so easy to navigate. With some talent and creativity, you'll make things better — for you AND for kids around the world. This episode originally aired April 7, 2023 See Privacy Policy at https://art19.com/privacy and Califor…

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3 Anti- Fitness Habits. Follow These Tips For Frustration, Discouragement and Overwhelm 3:34

20d ago3:34

3:34

1. The Couch Sprint: Instead of doing sprints on a treadmill or track, sprint to the couch the moment you walk in the door. This habit prioritizes getting to your comfortable seat as quickly as possible, ensuring you don't waste any energy on unnecessary movement.2. The Junk Food Buffet: Ditch meal prep and healthy eating. Stock your pantry and fri…

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001 - We Answer Your Questions About Living Your Best Life 53:10

19d ago53:10

53:10

Welcome to the inaugural episode of the "How to Live an Amazing Life" podcast, where hosts John Oden and Gloriana Vargas dive into your questions on living a fulfilling life. From healthy relationships and good communication to proper nutrition, exercise, sleep, parenting, and money management, this podcast covers it all. John and Gloriana share th…

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The Observer (Encore) 29:34

25d ago29:34

29:34

You’ve landed the job you’ve always dreamed of — sailing the world and seeing all of its natural wonders. But before long you start to ask questions about how those wonders came to be. It’ll take determination and brain power to solve the mystery! This episode originally aired February 3, 2023 See Privacy Policy at https://art19.com/privacy and Cal…

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The Fitness World Is Flooded With Misinformation, Exaggerations and outright Lies… 4:30

25d ago4:30

4:30

The fitness world is flooded with conflicting advice, and I felt lost in a sea of options.I tried everything, but nothing seemed to work.Until I narrowed it down to the 3 essential methods that changed the game.Say goodbye to overwhelm and hello to clarity.Want to cut through the noise and discover the simplicity behind a toned physique?Click the l…

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The Mathematician 19:05

1M ago19:05

19:05

Narrated by Mindy Thomas! You are brilliant at math. The only problem is, other people don't see you as a genius — they judge you for how you look instead of for what's in your mind. And the stuff in your mind is truly out of this world! In order to make history, you'll have to push past the doubt of others... and shoot for the stars. See Privacy P…

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Fat Loss After 40…. The Rules Have Changed! 2:05

1M ago2:05

2:05

The 'what', 'why', and 'how' of Fat Loss after 40Want the inside scoop on fat loss after 40... So you understand how learning to work “WITH” your body and NOT “against” it helps build your ideal health and fitness and makes fat loss so much easier. The “OLD” way of doing Fatloss was doing super hard soul crushing workouts or following so starvation…

1
The TV Star 15:38

1M ago15:38

15:38

You want to follow in your dad's footsteps and be an actor. But he wants you to just be a kid. You're pretty sure you can do both - how hard could it be? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training 2:40

1M ago2:40

2:40

1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer en…

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The YouTuber (Encore) 11:49

2M ago11:49

11:49

You’ve been making videos on YouTube with your family since you were three years old. As you get older, your love of unboxing new toys on camera turns into a passion for sharing joy, wonder, and hope around the world. This episode originally aired on March 23, 2023 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt…

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( FITNESS + NUTRITION ) x ACCOUNTABLY = Unstoppable Fat Loss🔥🔥🔥 2:25

2M ago2:25

2:25

Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed. 🔥🔥🔥🎬 In this video, we're diving deep into the three pillars of fat loss: FITNESS, NUTRITION, and ACCOUNTAB…

1
The Pilot (Encore) 28:14

2M ago28:14

28:14

When you stare up at the sky, you see more than clouds and stars. You see new boundaries waiting to be broken. With focus, training, and a spirit of innovation, you take flight in ways nobody ever has before. This episode originally aired September 30, 2022 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art…

1
Mastering Your Metabolism After 40 | Boost Energy & Achieve Optimal Fitness 5:34

2M ago5:34

5:34

Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40.As we age, our metabolism nat…

1
The Rodeo Star 12:21

2M ago12:21

12:21

You come from a family of rodeo champions, and all you want to do is follow in their footsteps. But ya'll, could it be possible... that there's a whole other type of spotlight calling your name? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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How protein helps you drop lbs 4:47

2M ago4:47

4:47

If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build …

1
The Scare Seeker 13:51

2M ago13:51

13:51

It can be frightening to try new things you've never done before. Lucky for you, you LOVE to do things that scare you. You're ready to take on whatever challenge comes your way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!) 6:19

2M ago6:19

6:19

Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary meth…

1
The Hero (Encore) 24:06

2M ago24:06

24:06

You love asking questions wherever you go, especially “why.” Why is the world the way that it is? Why doesn’t everyone get along? Why can’t we all just be better people? All those questions lead you to a career you never expected on the silver screen. But in order to live up to your potential, you’ll have to find the honesty, generosity, and braver…

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Fat Loss Is NEVER Just About the Weight You Lose ... 2:46

3M ago2:46

2:46

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you:Know t…

1
The Composer 15:42

3M ago15:42

15:42

You're a super-talented musician who can play all sorts of famous songs. But when you play other people's music, it's like something's.. missing. Maybe if you compose music yourself, you'll be able to express everything you feel inside. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not…

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When To NEVER Cut Calories 2:10

3M ago2:10

2:10

Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you w…

1
The Heavyweight 13:47

3M ago13:47

13:47

At school, no one really understands you. But your favorite wrestler always perseveres in the face of a challenge — so you will, too. All you have to do is never give up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Exercise Is Queen & Nutrition Is King 2:09

3M ago2:09

2:09

Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️‍♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom.Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king…

1
The Learner (Encore) 25:44

3M ago25:44

25:44

You’re an A-plus student, but leaders in your country want to make it illegal for girls to go to school. In order to make things right, you’ll have to go undercover with a secret online identity. Parents, check out this book for further reading. This episode originally aired on May 20, 2022 See Privacy Policy at https://art19.com/privacy and Califo…

1
Metabolism 101 (Your Fat Burning Thermostat!) 3:44

3M ago3:44

3:44

Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays …

1
The Adventurer (Encore) 25:57

3M ago25:57

25:57

You long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Hosted by Virginia Madsen. Parents, check out this autobiography for further reading. This episode originally aired on May 19, 2021 See Privacy Policy at https://art19.com/privacy and C…

1
The Author 14:31

4M ago14:31

14:31

You have always loved words and language. But you haven't spoken for years. If you're able to find the courage to use your voice, maybe you'll be able to find the right words to share your story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Slow vs Fast Metabolism 1:18

4M ago1:18

1:18

Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE

1
The Healer 14:57

4M ago14:57

14:57

Even though you're very shy, nothing will stop you from helping the people you love, or fighting for a cause you believe in. It might be tough, but you know you have it in you to be brave. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
The Fighter (Encore) 29:26

4M ago29:26

29:26

More than anything, you believe in freedom and opportunity. A lot of people think those things are impossible, and maybe they're right: Just when you're on track to achieve everything you've ever wanted, you're faced with a choice that could cost you everything. You'll have to decide what's really worth fighting for. This episode originally aired o…

1
Willpower and Motivation are NOT the Answer. Do this instead 3:21

4M ago3:21

3:21

Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health!Need help getting …

1
Weight Loss Resistance Syndrome 1:02

4M ago1:02

1:02

Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP …

1
The Dancer (Encore) 20:46

4M ago20:46

20:46

You may be young, and small for your age. And you feel like no one takes you seriously—especially not your big sister. But that’s not going to stop you from becoming one of the greatest performers in the world. Hosted by Virginia Madsen. Parents, check out this autobiography for further reading. This episode originally aired on May 26, 2021 See Pri…

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🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resistance Syndrome! 🌟 4:09

4M ago4:09

4:09

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms:🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy l…

1
The Arguer 15:05

5M ago15:05

15:05

The law is meant to protect and support all citizens. But when you face legal discrimination based on the color of your skin, it's clear that it's time for those laws to change. And you are the person who is going to change them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m…

1
The Poet 11:45

5M ago11:45

11:45

Your hometown means everything to you, from the community, to the restaurants to the music scene. You know that, one day, you'll do everything you can to give back to your hometown, in your own unique way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
The Planner (Encore) 29:41

5M ago29:41

29:41

You can’t help but dream about the big houses in the fancy neighborhood in your town. One day, that could be you. It’ll take hard work, focus, and a clear plan for how to accomplish your goals. But when you decide to change those plans, you’ll ask yourself one question: Will you still end up in that big house on the hill — or are you destined for s…

1
The Misfit 25:08

5M ago25:08

25:08

You love electronics - building them, taking them apart, and figuring out how things work. Sometimes, people don't understand you and it's hard to fit in, but you know that if you can just get people to think a little differently, you'll create electronics that will change the world. See Privacy Policy at https://art19.com/privacy and California Pr…

1
The Dynamo 15:58

5M ago15:58

15:58

As the child of two athletes, you've always loved to challenge yourself, and it's no different when you decide to pick up hockey. But what will happen when you face challenges on the ice you've never experienced before? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
The Winner (Encore) 27:56

6M ago27:56

27:56

Narrated by Amber Ruffin (Late Night with Seth Meyers, The Amber Ruffin Show)! Your dream is to become the greatest tennis player in the world. But when you make that dream a reality, you realize that there’s still something missing in life — and you’re gonna figure out what it is. This episode originally aired on November 11, 2022 See Privacy Poli…

1
The Connecter (Encore) 28:50

6M ago28:50

28:50

You have endless thoughts and opinions, but it feels like nobody understands them. You communicate differently from most other people. But you're determined to connect with the world, and nobody's going to stop you. Parents, check out this book for further reading. This episode originally aired on May 27, 2022 See Privacy Policy at https://art19.co…

1
The Innovator 23:21

6M ago23:21

23:21

You carefully combine art and science to understand the world around you. But when your new techniques and inventions cause big delays, some people begin to lose patience with you. Will you ever get to create the art you dream of making? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no…

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#030 - Jim Robb - Preserving the Yukon with his "Colourful Five Percent" artwork 40:59

6M ago40:59

40:59

Artist Jim Robb has been a staple of the Yukon's art scene since the mid 1950's and is best know for his "Colourful Five Percent" books which are available in local Yukon bookstores and galleries. His works capture the quality and uniqueness of the many varied and colourful character and places that many would argue, have made the Yukon a little mo…

1
The Shy Guy 14:32

6M ago14:32

14:32

You've had a tough childhood, and have moved homes several times The one thing that makes you feel at home throughout it all is country music. As you get older, you discover that maybe country music isn't just home, it's also your future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n…

1
The Dreamer (Encore) 29:15

7M ago29:15

29:15

You love drawing cartoons, and you're pretty sure the whole world would love them too — if Hollywood would just take you seriously. It's going to take more than just talent to make your dreams come true. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
The Scientist 30:15

7M ago30:15

30:15

You dream of traveling all the way to the stars. But here on Earth, the world has never seen an astronaut who looks like you. You'll need to push past the skeptics to become the astronaut you know you can be. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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