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المحتوى المقدم من Brian Meisenburg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Meisenburg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
المحتوى المقدم من Brian Meisenburg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Meisenburg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active
المحتوى المقدم من Brian Meisenburg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Meisenburg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active
🌟 Ready for a #MetabolicMakeover and some #HormoneHarmony? 🌿✨ Discover the power of balanced living, nourishing foods, and mindful movement. Let’s transform from the inside out and embrace a vibrant, energetic life! 💪💫 Learn more at www.fatlossbuffalo.com
Feel like your metabolism is stuck? Here’s why! First off... your not broken. The old way of doing fitness is broken. In this video I explain why your metabolism slows down ( 5-10% a decade) and how you can repair and rest your sluggish metabolism to get the body you want. Once you reset your metabolism everything else become so much easier. Wanna learn more/ Go HERE…
Fitness success after 40 is all about repairing and resetting your sluggish metabolism. Focus on these 3 things and get the body you want.. The energy you need…And the confidence you deserve.Want a more customized plan specific for you? Lets chat. Schedule your free session HERE
Still think exercise is the main thing holding you back? 🤔Let’s set the record straight 👇🏃♀️ Exercise is about 40% of the fat loss puzzle.🍽️ Food? That’s your 30%✅ Accountability- 😴 Sleep, 🧠 stress, 🔁 consistency, 💪 metabolism, and 🧬 hormones — they make up the rest- 30%You can train 5x per week but if your meals, mindset, and sleep are out of whack…💥 You’ll spin your wheels.The women getting results with us?✅ They have a coach keeping them accountable✅ They learn how much to eat for their body✅ And they stop trying to out-train a tired, stressed-out system Curious to learn the right way for YOU to lose fat for good! Lets chat. Schedule your free session here…
I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this video and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!…
After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fatIn this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!) Wanna learn how to reset your sluggish metabolism? Schedule your free session here: www.fatlossbuffalo.com…
Mainstream Fitness is DEAD 💀 You’ve Just Been Fed a Lot of BS 🤦♀️Fitness Success after 40 is ALL about resetting and renewing your sluggish metabolismLet’s talk about unlocking fat loss..The real issue? It’s your food, movement, walking, and sleep. If any of these aren’t at least a 7/10, you’re going to struggle.✅ Food: Are you eating enough protein? Are your portions in check?✅ Exercise: Are you actually strength training, or just doing random workouts?✅ Walking: Are you moving enough, or barely hitting 3,000 steps?✅ Sleep: Are you getting 7+ hours, or running on fumes every day?If you don’t nail the basics, you’ll keep getting frustrated and overwhelmed. The choice is yours.. Scheule your free starting point session here: www.fatlossbuffalo.com…
🌟 BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 🌟Let's clear up some common misconceptions about dieting. 🌈1️⃣ "Eating less means losing weight" ❌🍽️Skipping meals or drastically cutting calories may harm your health more than help. Focus on balanced meals and nourishing your body instead! 🥗🥙2️⃣ "A calorie is just a calorie" ⚖️🍔🍏Not all calories are created equal! Nutrient-dense foods fuel your body better than empty calories. Choose foods that pack a nutritional punch! 💪🥦3️⃣ "Cardio is the only way to burn fat" 🏃♀️🔥While cardio is great, strength training is just as important for burning fat and building muscle. Mix up your routine for the best results! 🏋️♂️💥Let’s make informed choices and debunk these myths for a healthier lifestyle! 🌿✨ #DietDebate #HealthyChoices👉 Want help learning the truth! Schedule your free session here 👇 Home - Applied Fitness…
Weight loss resistance syndrome is a condition where individuals find it exceedingly difficult to lose weight despite following traditional diet and exercise plans. This syndrome often stems from underlying metabolic or hormonal imbalances that impact how the body processes and stores energy. Factors contributing to weight loss resistance can include Sudden Weight Gain (especially around the belly area)Muscle Loss (despite still exercising)Broken Sleep that zaps energy, concentration and focusFeeling like a stranger in your own skin These issues can disrupt normal metabolic functions, leading to ineffective calorie burning and fat storage. Addressing this syndrome often involves a comprehensive approach, incorporating personalized nutrition, exercise therapy can help the body's systems and optimize metabolism for effective weight management.…
Most People Don’t Start Their Weight Loss Journey… They RE-Start It. 🔁😞 They try…➡️ A new diet ➡️ A new workout plan ➡️ A New Year’s resolution And then? ❌ It lasts a few weeks ❌ Life gets in the way ❌ The cycle repeats They pick themselves up… try again… and fail again. If this sounds like you—you’re not alone. But it’s time to break the pattern. Don’t be the person who struggles with weight through their 40s, 50s, and 60s, stuck in the same loop, hoping this time it will magically stick.💡 You don’t need more willpower—you need the right support.Get help. Solve it properly. Or be destined to repeat the cycle until you eventually give up. Want help? Go Here Home - Applied Fitness…
Most people think metabolism is fixed—but the truth is, it’s constantly changing based on your body, diet, and activity. If you’ve been struggling with weight loss, energy levels, or performance, it’s not about willpower—it’s about understanding how YOUR metabolism works.In this video I will give you 4 things you absolutely need to know about how to fix, repair and reset a sluggish metabolism. Curious to learn more? Home - Applied Fitness @fatlossbuffalo…
In this quick 5-minute podcast I help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this episode and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute podcast training! Curios to learn more? Lets connect Home - Applied Fitness @fatlossbuffalo…
Achieving fitness success after 40 requires a different way of approaching your health and goals. In this episode you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you desire (and deserve) Listen as I explain your pathway to amazing results Curious to learn more? Visit us at Home - Applied Fitness…
Have you ever heard the word "metabolism"? Let’s break it down! Metabolism is like a big engine inside our bodies. Just like a car engine helps the car run, our metabolism helps our bodies use the food we eat for energy! As we grow older, like when we turn 40, our engine (metabolism) can go a bit slower. That means it takes longer to use up the food we eat, and sometimes we might gain a little weight. But don’t worry! Here’s the good news: We can speed up our metabolism again! When we exercise—like lifting weights or running around—and eat healthy foods, we can help our metabolism work better. This helps our bodies burn fat, which is like cleaning out the garage to make more space! So, if we take care of our engines by moving our bodies and eating right, we can feel healthier and lose fat, even after 40! Let’s get moving and make our metabolisms happy! Who’s ready to join me? Learn more at www.fatlossbuffalo.com…
Boosting your metabolism after 40 is essential for maintaining energy levels and managing weight. Here are five effective strategies to help rev up your metabolism: Incorporate Strength Training: Why it Works: As we age, muscle mass naturally declines, leading to a slower metabolism. Engaging in strength training exercises (such as lifting weights or using resistance bands) at least 2-3 times a week helps build and maintain muscle, which burns more calories at rest compared to fat. Prioritize Protein Intake: Why it Works: Consuming enough protein is crucial for preserving muscle mass and increasing metabolic rate. Aim for a source of protein with every meal; this could include lean meats, fish, dairy, legumes, and plant-based proteins. Protein also requires more energy for digestion, which can temporarily boost your metabolism. Stay Hydrated: Why it Works: Drinking enough water is vital for optimal metabolic function. Studies have shown that staying hydrated can temporarily increase your metabolic rate. Aim to drink water throughout the day, and consider starting your day with a glass of water first thing in the morning. Get Quality Sleep: Why it Works: Lack of sleep can disrupt hormonal balance, leading to decreased metabolism and increased cravings for unhealthy foods. Prioritize good sleep hygiene by establishing a regular bedtime routine, creating a restful environment, and aiming for 7-9 hours of quality sleep each night. Incorporate High-Intensity Interval Training (HIIT): Why it Works: HIIT workouts consist of short bursts of intense exercise followed by rest or lower-intensity periods. This type of training not only burns calories during the workout but also keeps your metabolism elevated for hours afterward. Aim to include HIIT workouts 1-2 times a week in your fitness routine. By incorporating these strategies into your daily life, you can effectively boost your metabolism and support your health and wellness goals after 40! Curious to learn more? Check us out at www.fatlossbuffalo.com…
Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.
Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you’re relying on exercise alone to lose weight, you’re missing the bigger picture. Here’s the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they’re not the magic solution. If your food and sleep are out of whack, you won’t see the results you’re after. 🏋️♀️ 2️⃣ Food is 30%: You can’t out-train a bad diet. If you’re not in control of your calorie intake or constantly overdoing it on “harmless” snacks, no amount of exercise will save you. 🍎🥗 3️⃣ Consistency beats perfection: Strength Training & Eating Good will only get you so far of not done consistently. Accountability is the real game changer. Curious to learn more? Schedule a free session HERE…
Welcome to our comprehensive podcast on achieving a "Metabolic Reset" to optimize your health and fitness! In this podcast, we'll delve into the key components that can transform your metabolism and enhance your overall well-being. Whether you're looking to boost your energy levels, improve your fitness, or manage your weight, this video has you covered. What You'll Learn: - Strength Training: Discover how building muscle mass can supercharge your metabolism. We'll provide tips on effective strength training exercises and how to incorporate them into your routine for maximum benefits. - Protein Power: Learn about the crucial role of protein in muscle repair and metabolic health. We'll share easy ways to integrate high-protein foods into your daily diet to support your fitness goals. - 10K Steps: Find out why achieving 10,000 steps a day is a game-changer for your cardiovascular health and calorie burn. We'll give you practical suggestions for increasing your daily step count and tracking your progress. - Recovery: Understand the importance of recovery in any fitness regimen. We'll cover essential recovery techniques, including rest days, stretching, and sleep, to prevent injuries and enhance performance.…
What to NEVER do if you want to tone You've worked out too much. You've been inconsistent. You've looked for quick fixes. You've restricted your cals way too much. You've obsessed about the stuff that doesn't matter and neglected the stuff that does. How do I know with certainty? Because that is what Mainstream Fitness is ALL about (spoiler alert: Mainstream fitness is dead... IF you are over 40 and trying to lose lbs.) And unless something changes, you won't build the body composition you want. Curious to learn more? Schedule your FREE session HERE…
💩As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) 🤩Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Curios to learn more? Schedule your free VIP session HERE…
As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Lean more at www.fatlossbuffalo.com…
Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds. 😩 But here’s the good news: overcoming a sluggish metabolism is possible! Here are a few reasons why addressing your metabolism is crucial for achieving your weight loss goals over 40: Empower Your Body: A well-functioning metabolism means your body can efficiently convert food into energy, making it easier to lose weight while enjoying the foods you love! 🍏💪 Increase Energy Levels: Boosting your metabolism can lead to increased energy, making daily activities and exercise feel less daunting and more enjoyable! Say goodbye to feeling tired and sluggish. ⚡️✨ Enhance Muscle Tone: A faster metabolism helps preserve muscle mass, which is essential for toning your body and improving overall strength as you age. 🏋️♀️ Boost Confidence: As you conquer metabolic hurdles, not only will you see physical changes, but you’ll also gain a renewed confidence in your ability to take control of your health! 💖 Sustainable Results: Focusing on your metabolism sets the foundation for long-term, sustainable weight loss. It’s not just about losing weight; it’s about creating a healthier lifestyle you can maintain! 🌱🌈 If you're ready to rev up your metabolism and take charge of your weight loss journey, let’s talk! It's time to embrace smart strategies tailored for you. Remember, your body is capable of amazing things at any age! 💫 Comment below or message me to learn more about how we can unlock your metabolism together! ⬇️💬 #MetabolismBoost #WeightLossJourney #Over40Fitness #HealthyLiving #EmpowerYourself…
Is your fitness plan putting on lbs? Restrictive plans can actively add weight — even aggressive ones designed to drop lbs quickly! I know that sounds impossible at first... But there are 3 shocking ways they do it that you'd never expect. And if you want to be in control over your physique, health, and mobility, you've got to eliminate them asap.…
Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that restrictive diets use to keep them trapped! So the cycle of cutting, gaining back, and being miserable trying all the diets that never work persists. It's not your fault. And once you know the key that makes restrictive diets work... Their magic is exposed. They can't deceive you anymore, and you regain your personal power to build the body composition YOU want. To discover how restrictive diets are designed to make you want to give up, to start over rather than pressing forward... And how to turn the tables... You can find the answer right through here!…
Are you over 40 and finding weight loss a bit tricky? You’re not alone, and sometimes, it’s about avoiding common mistakes. Here are the biggest ones to watch out for: 🏋️♀️ Not Lifting Heavy Enough Weights: Strength training is key! Don’t be afraid to pick up those heavier weights to maintain muscle mass and boost metabolism. 🍗 Not Getting Enough Protein: Protein is necessary for muscle repair and keeping you full. Knowing your protein target is key. 🏃♀️ Doing Too Much Cardio: Women often believe that more cardio = faster weight loss. Excessive cardio only puts your body in a higher stressed state, burns muscle, and prevents fat loss. 🚶♀️ Low Daily Step Count: Moving throughout the day will result in higher overall calories burned. Aim for at least 10,000 steps a day to keep your body moving. 😴 Not Prioritizing Sleep: Quality sleep is essential for weight loss and overall health. Make sure you’re getting 7-8 hours of restful sleep each night. 🥗 Under-eating: Extreme calorie restriction can harm your metabolism and prevent any weight loss. Starvation diets do NOT work!…
In this eye-opening episode of Lean Body Buffalo , we tackle the provocative topic of "Mainstream Fitness is Dead." Join us as we explore how the fitness industry has largely focused on the needs and goals of individuals in their 20s and 30s, often overlooking the unique challenges and aspirations of those over 40. We’ll discuss why this narrow focus is not just limiting but also detrimental, leaving many feeling disconnected and unsupported in their fitness journeys. You’ll hear insights on how traditional fitness norms need to evolve to better serve a more mature audience and learn practical strategies for creating a sustainable, enjoyable fitness routine that caters to your specific needs. With inspiring stories, expert advice, and a fresh perspective on what fitness can and should look like for those over 40, this episode is a must-listen for anyone ready to break free from outdated fitness standards. It's time to redefine what fitness means for you—tune in and discover how to embrace a healthier lifestyle that celebrates your strength and resilience, no matter your age!…
🌟 Struggling to lose weight after 40? You might be facing weight loss resistance syndrome! Common signs include persistent fatigue, stubborn belly fat, cravings, mood swings, and hormonal imbalances. 🥴💪 Prioritize balanced nutrition, strength training, and stress management for success! As we age our bodies cahnge and therefore we need to change the way we approach our health and fitness. Learn the "new" way to achieve fitness and fat loss after 40+ #WeightLoss #HealthOver40 #WellnessJourney…
Our clients couldn't tone until they knew THIS... They tried everything before Applied Fitness Fads. Running. Low carb. No carb. Any and every plan under the sun, they felt they'd tried it already. And menopause just tanked things even more. But there were 3 mistakes they kept making. Mistakes that were so common, yet so easy to fix. You can discover these 3 mistakes you've been making (and how to fix them) right here…
Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40. Long hard soul crushing workouts and starvation diets simply stop working after the age of 40. Your body changes, your metabolism changes, heck you change. Therefore we need to change the way we approach our fitness and fat loss. The "NEW" way of fitness success after 40 is about the right plan (your plan) and not some cookie cutter or one size fits all program.…
Feeling sluggish and struggling with weight management after 40? It's time to reignite your metabolism and feel your best! In this video, we'll explore a holistic approach to resetting your metabolism with three key strategies: 1. Strength Training: Discover the power of resistance exercises to build lean muscle mass, boost your resting metabolic rate, and enhance calorie burning. We'll guide you through effective workouts tailored for your needs. 2. Macro Magic: Learn how to balance your macronutrients—proteins, fats, and carbohydrates—for optimal energy and metabolic function. We'll share practical tips on meal planning and nutrient timing to fuel your body efficiently. 3. Hormone Harmony: Understand the role hormones play in metabolism and how to support them through lifestyle changes, including stress management, sleep optimization, and mindful movement. Join us to transform your wellness journey and embrace a vibrant, energetic life after 40! Don't forget to like, subscribe, and hit the notification bell for more empowering health tips.…
Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know... What NO longer works: 1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week. 2. Eating under 1200 calories. I know we think this is the solution to lose weight but it is NOT! We need to eat to fuel our body and burn fat. By limiting food intake, it is only harming our bodies - not helping it. 3. Limiting Carbs. I know we are overly cautious when it comes to eating carbs. We think they are the enemy so we prepare our plate by removing or limiting them. Yes - processed carbs are the enemy but healthy carbs are not. 4. Exercise then sit all day. Back in the day, I think we spent a lot of time in the gym exercising but then we came home and sat the rest of the day. I think many of us still do that today. We think that because we got our 30-60 minute exercise in - we can then sit around the rest of the day. That may have worked in the past but doesn’t today. We need movement throughout the entire day. We need to get up every 20 minutes and move around. We also need to get our steps in - minimum 7,000 each day. STOP doing fitness the "OLD" way and start following a proven path for ultimate success (that lasts!)…
Think weight gain is unavoidable as you age? Think again! 🚫 Here's how you can maintain a healthy weight and feel fantastic: 1️⃣ Stay Active: Regular exercise, including both cardio and strength training, helps keep your metabolism active and your body strong. 2️⃣ Mindful Eating: Focus on balanced meals with the right portions. Incorporate plenty of whole foods, lean proteins, and healthy fats to nourish your body. 3️⃣ Prioritize Sleep & Stress Management: Quality sleep and effective stress management play crucial roles in maintaining a healthy weight. 4️⃣ Listen to Your Body: Tune in to hunger cues and avoid emotional eating by finding alternative ways to cope with stress and emotions. Embrace these strategies to defy the odds and thrive in your 40s and beyond. Remember, it's never too late to start! 💪💫…
No woman gets toned because she started taking magnesium... Or started taking pre-workout before exercising... Or stopped eating "one specific food that was secretly destroying her"— You get the idea. There is no hack. No magic something you can eat or drink that will do the hard work for you. But while it sucks when reality smacks you with the truth... Having to do the hard, basic, un-fun work to tone at any age is the biggest gift anyone can give you. Because when others complain about how they look and feel... And how hard it is take back control... Or how they don't have the right genetics or whatever... You get to build and KEEP the body you want because you're willing to do the work they WON'T. That's why we have simplified Fitness Success After 40+ into 3 Pillars Its simple when you have a plan (YOUR PLAN) not some cookie cutter, generic plan that works for some people.. but not YOU. Here are the 3 pillars of Success Maybe it's not for you. And that's fine. But if it is... then lets chat. Anyways... here are the BIG 3....…
How to drop lbs (while preserving muscle) This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!
3 Simple Ways To Approach Fat Loss After 40 1. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consuming fewer calories. Control Portion Sizes: Pay attention to portion sizes and avoid mindless eating. Smaller, balanced meals throughout the day can help regulate your appetite and prevent overeating. Limit Added Sugars and Processed Foods. Cut back on sugary drinks, snacks, and processed foods. These often contribute excess calories without providing much nutritional value Be More Active: - Strength Training: Building muscle is crucial for fat loss. Strength training helps increase your resting metabolic rate, allowing you to burn more calories even at rest. Aim for at least two days of strength training per week - Stretching and Flexibility: Don't forget to stretch! Maintaining flexibility can improve your overall fitness and prevent injuries. 3. Lifestyle Habits - Get Enough Sleep: Lack of sleep can disrupt hormones related to hunger and appetite. Prioritize quality sleep to support weight loss and overall well-being. - Hydrate: Drinking enough water can help control hunger and prevent overeating. - Manage Stress: Chronic stress can lead to weight gain. Practice stress-reducing techniques such as meditation, yoga, or spending time in nature. Remember that consistency is key. Gradual changes over time will yield better results than extreme diets or quick fixes. And as you lose fat, you'll gain improved energy levels, better health, and increased confidence! 🌟 Want help getting started? Lets chat. Go HERE and schedule your FREE session!…
1. The Couch Sprint: Instead of doing sprints on a treadmill or track, sprint to the couch the moment you walk in the door. This habit prioritizes getting to your comfortable seat as quickly as possible, ensuring you don't waste any energy on unnecessary movement. 2. The Junk Food Buffet: Ditch meal prep and healthy eating. Stock your pantry and fridge with an endless supply of junk food. The goal is to consume as much processed food as possible, with a focus on high-sugar, high-salt, and high-fat content. Your taste buds (and cardiologist) will thank you. 3. The Sedentary Shuffle: Replace walking, jogging, or cycling with a new exercise: shuffling from one chair to another. This habit encourages you to minimize standing and maximize sitting time. Bonus points if you can shuffle while simultaneously scrolling through your phone! Now wanna know the REAL way to achieve amazing results? Go HERE and lets talk :)…
The fitness world is flooded with conflicting advice, and I felt lost in a sea of options. I tried everything, but nothing seemed to work. Until I narrowed it down to the 3 essential methods that changed the game. Say goodbye to overwhelm and hello to clarity. Want to cut through the noise and discover the simplicity behind a toned physique? Click the link to watch my free training. Wanna learn more about how we can help? Go HERE…
The 'what', 'why', and 'how' of Fat Loss after 40 Want the inside scoop on fat loss after 40... So you understand how learning to work “WITH” your body and NOT “against” it helps build your ideal health and fitness and makes fat loss so much easier. The “OLD” way of doing Fatloss was doing super hard soul crushing workouts or following so starvation diet. And instead, choose the “NEW” way which works with your body. Your Goals. Your needs and your metabolism THIS is true freedom.…
1. You won't get bulky. Seriously. Women who get bulky WANT to do it and work hard at it. It doesn't happen by accident. 2. You burn more calories at rest with lean muscle tissue, meaning you can work out less, eat more, and tone faster. 3. Bone strength. Weight-bearing exercise offers it in spades. 4. Energy. More muscle means more JUICE. Fewer energy troughs and spikes, better balance throughout the day. 5. Better sleep, rest, and recovery. Often within weeks (or less). But the BIGGEST reason I love strength training? Why I know it's the best way for 99% of women to transform their physique and live better, healthier, less restricted lives?…
Ready to torch that stubborn fat and transform your body? It's not just about what you do in the gym or the kitchen – it's about the POWER of ACCOUNTABILITY! Join us as we unveil the ULTIMATE Fat Loss Success Formula that so many have missed. 🔥🔥🔥 🎬 In this video, we're diving deep into the three pillars of fat loss: FITNESS, NUTRITION, and ACCOUNTABILITY. Whether you're a beginner or a seasoned fitness enthusiast, this proven formula is your key to sustainable fat loss and a healthier lifestyle. What you'll learn: 💪 FITNESS: The most effective workouts that ignite fat burning and build lean muscle. We'll talk about HIIT, resistance training, and how to structure your workout routine for maximum impact. 🥗 NUTRITION: Discover how to fuel your body with the right foods at the right times. We'll break down the best fat-loss friendly foods, meal planning tips, and how to enjoy your favorite treats without derailing your progress. 🧠 ACCOUNTABILITY: Find out why accountability is the secret ingredient that amplifies your results. Learn strategies to stay on track, how to set realistic goals, and the importance of a support system. 👊 Whether you're struggling to lose those last few pounds or you're looking to kickstart your fat loss journey, this video will provide you with the tools and motivation you need to succeed. Remember, fat loss isn't a sprint; it's a marathon. And with the right formula, you're already one step ahead. So hit that play button, and let's get unstoppable! 👇 Drop a comment below with your biggest fat loss challenge and let's tackle it together! 👍 If you find value in this video, please LIKE and SHARE with someone who could benefit from this formula. ▶️ SUBSCRIBE for more content to help you reach your fitness goals and become the best version of yourself.…
Welcome to our channel, where we empower individuals over 40 to take control of their metabolism and achieve optimal health and fitness! In this highly informative video, our dedicated fitness expert will guide you through a comprehensive understanding of how to master your metabolism after crossing the milestone of 40. As we age, our metabolism naturally undergoes changes that can impact our energy levels, body composition, and overall well-being. However, fear not! Our expert will equip you with practical tips, science-backed strategies, and valuable insights to revitalize your metabolism and unlock your true potential. In this video, we will cover a wide range of topics that include: 1. Unveiling the Metabolic Changes: Learn about the specific factors that affect metabolism as we age, such as hormonal shifts, muscle loss, and decreased metabolic rate. Gain a deeper understanding of how these changes impact your body and fitness goals. 2. Nutrition for a Revved-Up Metabolism: Discover the importance of a well-balanced diet that fuels your metabolism efficiently. Our expert will provide valuable guidance on essential nutrients, portion control, metabolism-boosting foods, and the significance of hydration. 3. Tailored Exercise Regimens: Get ready to embark on an exercise journey specifically designed for individuals over 40. Learn effective workouts and training techniques that promote muscle growth, increase metabolism, and enhance overall strength and vitality. 4. Lifestyle Modifications & Habits: Explore the crucial lifestyle factors that play a vital role in optimizing your metabolism. Our expert will discuss the importance of quality sleep, stress management, and other habits that contribute to a healthy metabolism. 5. Boosting Energy Levels: Discover practical techniques and natural remedies to combat age-related fatigue and boost your energy levels. Learn how to harness the power of proper sleep, stress reduction, and targeted nutrition to revitalize your vitality. By the end of this video, you'll have a clear roadmap to harness the power of your metabolism after 40 and achieve the energetic, fit, and vibrant lifestyle you desire. Remember, it's never too late to take control of your health and unleash your full metabolic potential! Don't forget to subscribe to our channel and hit the notification bell to stay updated with our latest fitness tips, expert advice, and exciting content designed exclusively for individuals over 40. Together, let's master our metabolisms and embrace life to the fullest! Curious to learn more? Lets talk. Go HERE and schedule your free session!…
If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build nearly any body composition you want. I reveal exactly how in this free video training! Curious to learn more? Lets talk. Schedule your complimentary session HERE…
Fitness success after 40 is all about doing the right workouts, eating the right foods and doing it the right way. The old way of doing longer and longer workouts and setting less and less are over. It’s time learn the 5 pillars to focus on, In this episode I teach about what you need to focus on and why. Wanna learn more about our proprietary method? Click HERE to learn more…
Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you: Know the daily/weekly habits and patterns you’ll need to accomplish and form to get that goal. Have a set routine in your calendar that includes these habits. Have someone to hold you accountable for sticking to it. Need help getting started? Want some accountability to help you achieve your goals. Be our VIP go HERE for a free VIP pass!…
Even if your goal is to drop lbs... There's one sign you should never, under any circumstances, start cutting calories. It requires that you listen to your body... Because if you ignore this cue, even with the best intentions... You can mistakenly add fat and lose muscle even if you're training at your max. To discover your body's cue telling you whether it's safe to cut... Listen as I explain the importance of NOT going to low. Need help in your fitness journey. Want a plan designed just for you? Click HERE to learn more... #fatlossbuffalo #fatlossafter40…
Ever heard the saying, "Exercise is queen and nutrition is king"? 🏋️♀️👑 It's a powerful duo that reigns supreme in the fitness kingdom. Building muscle and losing fat isn't just about lifting weights or running miles. It's a dance between the energy you expend and the fuel you take in. Nutrition lays the groundwork for transformation; it's the king that sets the rules. What you eat determines the quality of your kingdom—your body. And exercise? It's the dynamic queen that commands your muscles to grow and your endurance to soar. Together, they create a synergy where the real magic of body transformation happens. So, don’t just focus on one and neglect the other. Give your nutrition the throne it deserves and let exercise lead the way to a fitter, stronger you. Want a customized plan (YOUR plan) designed just for you, your goals, your needs and your abilities. Let talk. Schedule your complimentary VIP session HERE #fatlossbuffalo #fatlossafter40…
Discover the science behind metabolism with this informative episode. Explore the three main factors that impact your metabolic rate: Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and Physical activity, which plays a crucial role in burning calories and boosting your metabolism. Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism. Interested in a complimentary session? Go HERE #fatlossbuffalo #fatlossafter40…
Think of your metabolism as a fat burning furnace. Its literally the thermost that regulates how many calories (fat) you burn throughout the day. Learn what the difference is. Need more help? Schedule your complimentary session HERE
Are you feeling the slump? The reality of 2024 setting in as your goals feel more out of reach every day? This is nothing to be ashamed of — besides, guilt is one of the most destructive emotions there is. It's early in the year. If you get back on track now, you can still make this a kickass year for your body and overall health! Need help getting started? Not sure where to start? Go HERE and schedule your complimentary session. #fatlossbuffalo #fatlossafter40…
Weight Loss Resistance Syndrome (WLRS) is defined as having a harder and harder time losing fat (around the belly), a slowing metabolism, and a constant feeling of lethargy . In this episode I explain each symptom and give practical advice on how to overcome WLRS Need help creating a customized plan just for you? Go HERE and schedule your free VIP session. #fatlossbuffalo #fatlossafter40…
Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms: 🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy lifestyle and regular exercise. 🔹 Symptoms commonly include a slow metabolism, increased hunger or cravings, difficulty losing inches around the waist, and a lack of energy. 🔹 Hormonal imbalances, such as insulin resistance, can contribute to this syndrome, making weight loss even more challenging. 🔹 Other symptoms may include irregular menstrual cycles, difficulty building muscle mass, and a tendency to gain weight easily. 🔹 Remember, weight loss resistance syndrome is a complex condition influenced by various factors like genetics, stress levels, sleep quality, and underlying health conditions. 🔹 Seeking guidance from a healthcare provider or registered dietitian can help identify and manage weight loss resistance syndrome, providing personalized strategies and support to achieve your weight loss goals. Don't let weight loss resistance hold you back any longer! Take charge of your health and reach out to professionals who can guide you on the path to success. 💪🏼✨ Home - Applied Fitness (fatlossbuffalo.com) #WeightLossResistanceSyndrome #StrugglingToLoseWeight #HealthyLifestyle #TakeChargeOfYourHealth…
Welcome to "Guilt-Producing Easy," the ultimate guide to kicking off your fitness journey with a positive mindset and achievable goals! 💪🎯 In this empowering video, our fitness expert will inspire you to take the first step towards a healthier and happier lifestyle. 🌈 Starting a fitness routine doesn't have to be overwhelming or guilt-inducing. We believe in the power of simplicity and the incredible impact of stacking small wins along the way. The key is to begin slow, steady, and build momentum gradually, allowing yourself to celebrate each milestone achieved. 🚀🎉 Join our expert as they share invaluable insights, practical tips, and motivational strategies that will transform your perception of fitness. Discover how to embrace the concept of "guilt-producing easy" and harness it to your advantage. 💡✨ Learn to set realistic goals and break them down into manageable steps, ensuring that your fitness journey becomes a sustainable and enjoyable process. Our expert will guide you through various exercise techniques, emphasizing the importance of proper form, consistency, and gradual progression. 🏃♀️🏋️♂️ Through this video, you'll also explore the psychological benefits of stacking wins. By celebrating even the smallest accomplishments, you'll develop an unwavering confidence, creating a positive cycle of motivation and achievement. 🌟🎉 Whether you're a beginner or looking to get back on track, "Guilt-Producing Easy" is your ultimate resource for embracing a fitness routine that fits seamlessly into your lifestyle. Embark on this transformative journey with us, where you'll learn to prioritize self-care, find joy in the process, and cultivate a healthy relationship with your body. 🌟💖 Don't let guilt hold you back any longer! Join us and unlock the secrets to starting slow, keeping it simple, and stacking those incredible wins that will propel you towards a fitter, stronger, and more confident you. Remember, it's time to ditch the guilt and embrace the power of "Guilt-Producing Easy"! Hit play now and let's embark on this life-changing fitness adventure together! Need help getting started? Lets chat.Schedule your free session HERE…
Welcome to our latest episode focused on the unique challenges and opportunities that come with getting fit after 40! In this empowering video, we delve into the changes our bodies undergo as we age, and how these changes redefine the rules of fitness success. From modifying our workout routines to adjusting our dietary habits, we share practical, science-backed advice geared towards those who are 40 and beyond. We'll debunk myths, shatter stereotypes, and prove that age is just a number when it comes to fitness and health. We believe that age should never be a barrier to fitness success, and through this video, we aim to inspire, motivate, and guide you on your journey to becoming the healthiest version of yourself. So, whether you're a fitness newbie or a seasoned gym-goer looking to shake up your routine, this video is for you! Don't forget to like, comment, share, and subscribe to our channel for more fitness tips and tricks. Your journey to fitness success after 40 starts here. Age is only a number, and it's never too late to start! Learn more at www.fatlossbuffalo.com #FitnessAfter40 #AgeIsJustANumber #HealthyLiving #FitnessSuccess #FitnessMotivation #NeverTooLate…
After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories. This leads to: Fear of Aging – Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness. Desire for Control – Feel like you’ve lost control over your body and want to regain it Social Pressure -You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!) Lack of Confidence – You may lack confidence in your ability to lose weight or get fit Fear of Failure – You may have tried to lose weight in the past and failed, which could make her hesitant to try again. I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results. Every-BODY is different and therefore EVERYBODY needs a different plan (your plan) to help you achieve lasing results. Need help getting started? Click HERE for your free ession…
1- It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids. 2- Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and if you’re one of them, then you need to be lifting. 3- Weight training improves balance -- both when standing still and when moving, thus lowering the risk of falls. 4- It eases arthritis pain. 5- It lowers blood pressure. 6-It fights obesity. 7-Strength training fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause. 8-It fights depression among older adults. 9-It prevents dementia, including Alzheimer’s. 10- It prevents Parkinson’s Disease. 11-Weightlifting helps you sleep better. 12-It helps your self-esteem and appearance. 13-It can improve memory and mild cognitive impairment. 14-Strength training is effective at treating the symptoms of Type 2 diabetes. 15- It boosts our metabolism, in addition to burning fat and building muscle. So, we’re also using more calories when we’re resting and sleeping. OK, so I listed more than 10! Honestly, it was hard limiting it down to just 10! So many reasons to strengthen train. Not quite sure where or how to start? Lets talk. Schedule your free session HERE…
Feel Better About Yourself. Starting a new fitness program will help improve and increase your confidence and self-esteem. Improves Your Mood. Nothing helps improve your mood like a good workout Reduces Your Risk Factor For Certain Diseases. Heart Disease and Diabetes and certain cancers. Osteoporosis etc. Reduce Those Unwanted Pounds. Ignite your metabolism Improves longevity. Lifespan and Healthspan Need help getting started? Visit www.fatlossbuffalo.com to learn more…
3 Reasons Why You Need To Start Your Fitness Journey Now.. Right NOW ( And 3 Ways We Can Help) 🚨 1. Rediscover Self-Confidence: A personal trainer can help you reclaim your self-esteem that may have been eroded over the years due to societal pressures or personal struggles. For example, you may have spent the last two decades focusing on your career or raising a family, and somewhere along the line, your personal health and fitness took a backseat. This can often lead to feelings of self-neglect and low self-esteem. 🚨 2. Building Strength for Life's Challenges: Life after 40 can bring unexpected challenges - perhaps your children are leaving home for college, or you're dealing with the emotional stress of aging parents. Consider the story of Mary, a 45-year-old client. She was initially struggling with empty nest syndrome when her kids went to college. However, as she started her fitness journey, she found a new sense of purpose and strength. She was not only able to lose weight but also discovered a newfound confidence that helped her navigate through this challenging phase of her life. 🚨 3. Empowerment and Independence: As we age, there can be a fear of losing independence due to physical limitations. But it doesn't have to be that way. Take the example of Susan, a woman in her late 40s who decided to hire a personal trainer. After a few months of training, she was not only able to shed some extra weight but also gained enough strength to participate in outdoor activities that she loved but had stopped due to physical constraints. 3 Ways We Can Help You Now... Right NOW ⭐️ 1- DIY. Download our FREE Fitness Success After 40- Metabolic Jumpstart. Its filled with workouts, healthy recipes and tons of useful information to help you ignite and optimize you Metabolism ⭐️ 2- VIP Jumpstart. Want something more? Try our 100% FREE VIP Metabolic Jumpstart. You Are Entitled To: ✅ 3 Custom-Designed Personal Training Sessions in our private and exclusive boutique studio. ✅ 30-Day Fat Burning Meal Plan Individualized Just For You ✅ One-on-One Assisted Stretching Guaranteed to help improve mobility, flexibility, posture and eliminate aches and pains ⭐️ 3- Experience The 30-Day Fat Loss Over 40 Solution! 🏆 This is our signature program. Your coach will custom-design a fat loss over 40 Solution to help you look (and feel) years younger. Burst with confidence and collect compliments from friends and family. 🙋♀️Message Us and Let Us Know How We Can Help. Let us meet you where you are at. No obligation or "strings" attached. Just...... ☮️&❤️…
Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie deficit each day to lose 1 pound in a week. Your 500-calorie deficit can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less). First, record your normal weekly exercise – look at everything from walking to participating in sports to exercising in the gym. This is your starting point. From here you’ll need to burn an additional 3500 calories on top of your normal weekly exercise. If you don’t currently exercise, then any new activity will count towards your 3500-calorie weekly goal. Second, record your normal weekly food intake – this may be an eye-opener when you see how many calories you eat in a day. Record everything honestly, since you are only cheating yourself by not recording everything. Calculate the total number of calories that you eat in an average day. Now divide the 3500 calories between your activity list and your food list. You could choose to eliminate 1000 calories each week and burn off an additional 2500. Or you may decide to burn 3000 calories and eat 500 fewer calories. Here are 7 simple ways to cut 250 calories: Drink plain coffee instead of a sweetened coffee drink. Flavored coffee drinks are delicious but filled with way too much sugar. Drop 250 calories (or more) when you stick with plain coffee or tea instead of sugar-filled coffee drinks. Just say NO! to treats and snacks. For each tempting treat that you refuse to eat, imagine the 250 calories falling off of your waistline, and smile to yourself. Jog for 30 minutes. Want in on a little secret? The hardest part about a simple 30-minute jog is the act of getting your shoes on and walking out the door. It’s true. Exchange 20 oz of regular soda for water. You know that soda is filled with tons of sugar, so why are you still drinking it? Every time you crave an ice cold cola picture swallowing spoonfuls of white sugar. That’s probably the easiest way to weight gain. Stick with water and kiss those extra calories goodbye. Swim laps for 30 minutes. If your response to my jogging suggestion was ‘I have bad knees’ , then you are in luck. Swimming is one of the best aerobic activities you can do, and it is impact-free. When you swim you recruit your entire body, a process which requires lots of energy—AKA calories. Eat an apple instead of a cookie. Do you always go for something sweet after dinner? While your first instinct may be to reach for a cookie or a bowl of ice cream, why not consider what nature has to offer? Fruit is sweet, natural and lower in calories than traditional desserts. Come give my fitness program a try. I have the whole calorie-burning equation down to a science, and I’d love nothing more than to help you achieve your fitness goal. My workouts have been known to burn hundreds of calories at a time, so what are you waiting for? Losing 50 pounds in 12 months is very possible. Simply use the tips above to create your daily 500 calorie deficit and you’ll be shedding the weight in no time. And if you’d rather have me do most of the work for you, then call or email t o set up your no obligation consultation. When you work with me, there’s a good chance that those 50 pounds will come falling off in less than 12 months. That wouldn’t be so bad, would it?…
Weight loss resistance syndrome (WLRS) is a term used to describe the difficulty some women over 40 may experience when trying to lose weight. This syndrome is often attributed to hormonal imbalances, changes in muscle mass, and a slower metabolism that typically occurs as women age. It is also associated with other factors such as stress, poor sleep, and unhealthy eating habits. A slow metabolism can make it harder for women over 40 to lose weight because it refers to the rate at which the body converts food into energy. As women age, their metabolic rate tends to decline due to various factors, including a decrease in muscle mass and hormonal changes. Muscle is more metabolically active than fat, so having less muscle mass means that the body burns fewer calories at rest. Hormonal changes also play a significant role in weight loss resistance for women over 40. As women approach menopause, estrogen levels decrease, which can lead to increased fat storage, particularly around the abdomen. Additionally, lower estrogen levels can cause insulin resistance, making it more difficult for the body to process sugar and increasing the risk of weight gain. Another factor contributing to a slow metabolism and weight loss resistance in women over 40 is the impact of stress. Chronic stress can lead to elevated cortisol levels, which can cause the body to store more fat and make it harder to lose weight. Poor sleep quality, which is common among older women, can also negatively affect weight loss efforts by disrupting hormones that regulate appetite and metabolism. In summary, weight loss resistance syndrome for women over 40 is a complex issue that involves hormonal changes, a decrease in muscle mass, and a slow metabolism. These factors, along with stress and poor sleep, can make it more challenging for women in this age group to lose weight. To overcome this resistance, it is crucial for women to adopt a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and adequate sleep. Consulting with a healthcare professional or nutritionist can also provide personalized guidance and support in addressing weight loss resistance. Curious to learn more how we can help you with WLRS? Click HERE to learn more…
What are you going to do differently in the 2nd half of 2023 Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the Summer to pass by without changing a thing? If you haven't put any thought into it, then do so now. The cool thing about a Summer is that it gives us the opportunity to reflect over our life, to acknowledge where we are and where we want to be headed. If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 17 suggested changes for you to apply this summer: 1) Exercise 2 more hours each week than you did in 1st half of 2023 2) Go to bed and wake up at the same time each day. 3) Drink less alcohol. 4) Sign up for one of my time-tested fitness programs. 5) Stop drinking and eating artificial sweeteners. 6) Use heavier dumbbells. 7) Eat less bread, or even eliminate gluten from your diet. 8) Train for a 5K, 10K or a marathon. 9) Eliminate corn syrup from your diet. 10) Exercise at least 4 times each week. 11) Eat healthy, simple dinners at home. 12) Do not eat fast food. 13) Drink less caffeine. 14) Eat more protein and fiber. 15) Drink water throughout your whole day. 16) Do not eat packaged snack foods. 17) Contact me for motivation and support. Now come up with a few of your own. I know there are some ideas that popped into your mind while you were reading my list. Take a minute to jot those down. Step back and re-examine the list. Which of these changes are you going to make your own? I certainly don't expect you to make all of these changes – though the more you do, the greater your transformation will be. Remember, like I mentioned above in #4 and #17, I'm here to offer you the instruction, support and motivation you need to make the summer of your dramatic transformation. Want help? Click here to learn more about how we can help…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.