Healthy 716 podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Brian Meisenburg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Meisenburg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

منذ 18 weeks1:36:55

التشغيل لاحقا

قوائم

إعجاب

احب

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Healthy 716

منزل السلاسل•Feed

Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active

238 حلقات

Healthy 716

updated منذ 14 ساعة

منزل السلاسل•Feed

Connecting the 716 to Healthier Living. The Healthy 716 Podcast is all things Health, Fitness, Wellness all designed to help make Buffalo more Fit, Healthy and Active

238 حلقات

كل الحلقات

1
Metabolic Makeover and Hormone Harmony (for fat loss after 40) 5:44

منذ 14 hours5:44

5:44

🌟 Ready for a #MetabolicMakeover and some #HormoneHarmony? 🌿✨ Discover the power of balanced living, nourishing foods, and mindful movement. Let’s transform from the inside out and embrace a vibrant, energetic life! 💪💫 Learn more at www.fatlossbuffalo.com

1
Why Your Metabolism Feels Broken 7:05

منذ 8 أيام7:05

7:05

Feel like your metabolism is stuck? Here’s why! First off... your not broken. The old way of doing fitness is broken. In this video I explain why your metabolism slows down ( 5-10% a decade) and how you can repair and rest your sluggish metabolism to get the body you want. Once you reset your metabolism everything else become so much easier. Wanna learn more/ Go HERE…

1
Fat loss after 40. Your formula 6:27

منذ 15 يومًا6:27

6:27

Fitness success after 40 is all about repairing and resetting your sluggish metabolism. Focus on these 3 things and get the body you want.. The energy you need…And the confidence you deserve.Want a more customized plan specific for you? Lets chat. Schedule your free session HERE

1
Still Relying on Fitness ONLY For Fat Koss after 40.. Good Luck 5:41

منذ 19 يومًا5:41

5:41

Still think exercise is the main thing holding you back? 🤔Let’s set the record straight 👇🏃‍♀️ Exercise is about 40% of the fat loss puzzle.🍽️ Food? That’s your 30%✅ Accountability- 😴 Sleep, 🧠 stress, 🔁 consistency, 💪 metabolism, and 🧬 hormones — they make up the rest- 30%You can train 5x per week but if your meals, mindset, and sleep are out of whack…💥 You’ll spin your wheels.The women getting results with us?✅ They have a coach keeping them accountable✅ They learn how much to eat for their body✅ And they stop trying to out-train a tired, stressed-out system Curious to learn the right way for YOU to lose fat for good! Lets chat. Schedule your free session here…

1
Everything you need to tone after 40...50...and beyond! 6:29

منذ 6 weeks6:29

6:29

I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this video and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!…

1
50% Drop In Metabolism (after the age of 40) 3:28

منذ 7 weeks3:28

3:28

After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fatIn this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!) Wanna learn how to reset your sluggish metabolism? Schedule your free session here: www.fatlossbuffalo.com…

1
Mainstream Fitness is DEAD . You’ve Just Been Fed a Lot of BS 7:58

منذ 8 weeks7:58

7:58

Mainstream Fitness is DEAD 💀 You’ve Just Been Fed a Lot of BS 🤦‍♀️Fitness Success after 40 is ALL about resetting and renewing your sluggish metabolismLet’s talk about unlocking fat loss..The real issue? It’s your food, movement, walking, and sleep. If any of these aren’t at least a 7/10, you’re going to struggle.✅ Food: Are you eating enough protein? Are your portions in check?✅ Exercise: Are you actually strength training, or just doing random workouts?✅ Walking: Are you moving enough, or barely hitting 3,000 steps?✅ Sleep: Are you getting 7+ hours, or running on fumes every day?If you don’t nail the basics, you’ll keep getting frustrated and overwhelmed. The choice is yours.. Scheule your free starting point session here: www.fatlossbuffalo.com…

1
BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 4:51

منذ 9 weeks4:51

4:51

🌟 BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 🌟Let's clear up some common misconceptions about dieting. 🌈1️⃣ "Eating less means losing weight" ❌🍽️Skipping meals or drastically cutting calories may harm your health more than help. Focus on balanced meals and nourishing your body instead! 🥗🥙2️⃣ "A calorie is just a calorie" ⚖️🍔🍏Not all calories are created equal! Nutrient-dense foods fuel your body better than empty calories. Choose foods that pack a nutritional punch! 💪🥦3️⃣ "Cardio is the only way to burn fat" 🏃‍♀️🔥While cardio is great, strength training is just as important for burning fat and building muscle. Mix up your routine for the best results! 🏋️‍♂️💥Let’s make informed choices and debunk these myths for a healthier lifestyle! 🌿✨ #DietDebate #HealthyChoices👉 Want help learning the truth! Schedule your free session here 👇 Home - Applied Fitness…

1
Over 40+ and Suffering From Weight Loss Resistance Syndrome? 7:25

منذ 10 weeks7:25

7:25

Weight loss resistance syndrome is a condition where individuals find it exceedingly difficult to lose weight despite following traditional diet and exercise plans. This syndrome often stems from underlying metabolic or hormonal imbalances that impact how the body processes and stores energy. Factors contributing to weight loss resistance can include Sudden Weight Gain (especially around the belly area)Muscle Loss (despite still exercising)Broken Sleep that zaps energy, concentration and focusFeeling like a stranger in your own skin These issues can disrupt normal metabolic functions, leading to ineffective calorie burning and fat storage. Addressing this syndrome often involves a comprehensive approach, incorporating personalized nutrition, exercise therapy can help the body's systems and optimize metabolism for effective weight management.…

1
The Real (and sad) Story of Fitness Success After 40 5:43

منذ 10 weeks5:43

5:43

Most People Don’t Start Their Weight Loss Journey… They RE-Start It. 🔁😞 They try…➡️ A new diet ➡️ A new workout plan ➡️ A New Year’s resolution And then? ❌ It lasts a few weeks ❌ Life gets in the way ❌ The cycle repeats They pick themselves up… try again… and fail again. If this sounds like you—you’re not alone. But it’s time to break the pattern. Don’t be the person who struggles with weight through their 40s, 50s, and 60s, stuck in the same loop, hoping this time it will magically stick.💡 You don’t need more willpower—you need the right support.Get help. Solve it properly. Or be destined to repeat the cycle until you eventually give up. Want help? Go Here Home - Applied Fitness…

1
4 Things You NEED to Know About Your Metabolism 4:39

منذ 12 weeks4:39

4:39

Most people think metabolism is fixed—but the truth is, it’s constantly changing based on your body, diet, and activity. If you’ve been struggling with weight loss, energy levels, or performance, it’s not about willpower—it’s about understanding how YOUR metabolism works.In this video I will give you 4 things you absolutely need to know about how to fix, repair and reset a sluggish metabolism. Curious to learn more? Home - Applied Fitness @fatlossbuffalo…

1
Everything you need to tone after 40...50...and beyond! 6:29

منذ 13 weeks6:29

6:29

In this quick 5-minute podcast I help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this episode and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute podcast training! Curios to learn more? Lets connect Home - Applied Fitness @fatlossbuffalo…

1
How To Lose Fat After 40+ WITHOUT Doing Long Hard Workouts, Living IN The Gym or Eating Rabbit Food 11:35

منذ 14 weeks11:35

11:35

Achieving fitness success after 40 requires a different way of approaching your health and goals. In this episode you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you desire (and deserve) Listen as I explain your pathway to amazing results Curious to learn more? Visit us at Home - Applied Fitness…

منذ 2 years8:02

8:02

What are you going to do differently in the 2nd half of 2023 Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the Summer to pass by without changing a thing? If you haven't put any thought into it, then do so now. The cool thing about a Summer is that it gives us the opportunity to reflect over our life, to acknowledge where we are and where we want to be headed. If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 17 suggested changes for you to apply this summer: 1) Exercise 2 more hours each week than you did in 1st half of 2023 2) Go to bed and wake up at the same time each day. 3) Drink less alcohol. 4) Sign up for one of my time-tested fitness programs. 5) Stop drinking and eating artificial sweeteners. 6) Use heavier dumbbells. 7) Eat less bread, or even eliminate gluten from your diet. 8) Train for a 5K, 10K or a marathon. 9) Eliminate corn syrup from your diet. 10) Exercise at least 4 times each week. 11) Eat healthy, simple dinners at home. 12) Do not eat fast food. 13) Drink less caffeine. 14) Eat more protein and fiber. 15) Drink water throughout your whole day. 16) Do not eat packaged snack foods. 17) Contact me for motivation and support. Now come up with a few of your own. I know there are some ideas that popped into your mind while you were reading my list. Take a minute to jot those down. Step back and re-examine the list. Which of these changes are you going to make your own? I certainly don't expect you to make all of these changes – though the more you do, the greater your transformation will be. Remember, like I mentioned above in #4 and #17, I'm here to offer you the instruction, support and motivation you need to make the summer of your dramatic transformation. Want help? Click here to learn more about how we can help…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Healthy 716

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Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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