أفضل بودكاسات Ochen (2024)

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EXCLUSIVE SNEAKPEAK: Love, Gods, and Other Intelligent Systems 1:58

10M ago1:58

1:58

At Ochenta, we've just released a new audiobook for Valentine’s Month: Love, Gods, and Other Intelligent Systems, based on our podcast Love Items. If you've already listened to Cloe and Eloc's story about finding true love, don't worry. In this audiobook, you’ll delve deep into the most intriguing questions of Love Items: Why did Eloc gain all of h…

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Ochenta Stories Recommends: Ochenta Cuentos Season 5! 3:18

1y ago3:18

3:18

Studio Ochenta presents: Ochenta Cuentos Season 5! Bringing 10 brand new stories from Colombia 🇨🇴, Argentina 🇦🇷, México 🇲🇽, Chile 🇨🇱, Ecuador 🇪🇨 and Paraguay 🇵🇾. This time, we’re showcasing stories about endings - the end of a journey, the end of a trail road, the end of a flight through space... First episode drops on November 30th, 2023. Hosted o…

1
We are now on YouTube! 0:59

1+ y ago0:59

0:59

Hosted on Acast. See acast.com/privacy for more information.

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Studio Ochenta Presents: Atlas Linguae. Season3 2:36

1+ y ago2:36

2:36

Announcing Season 3 of Atlas Linguae! Atlas Linguae is Studio Ochenta’s leading podcast about language, culture, and communication. Host Luis Lopez explores Kpop song translation with BTS army, what makes a story successful across languages with folks from Disney Pixar’s writers, how to translate what your cat is trying to tell you with an animal t…

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WE ARE STUDIO OCHENTA! 2:12

1+ y ago2:12

2:12

Studio Ochenta’s creative work reflects our motto: Raising Voices across Cultures. We produce global stories for international audiences to make sure language isn’t a barrier to enjoying a great story. Check out our award-winning original podcasts for kids of all ages, which reached #1 in over 31 countries. Hosted on Acast. See acast.com/privacy fo…

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Studio Ochenta Presents: Love Items 8:16

2y ago8:16

8:16

Love Items is a rom com for the modern girl. It follows the story of Cloe, an AI researcher, and Eloc, her AI assistant. After discovering that Eloc has the power to analyze the love stories behind everyday objects, Cloe decides to steal objects from her dates for Eloc to analyse and help her find ‘ the one’. Tune in daily on Apple Podcasts. You ca…

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Studio Ochenta Presents: La Cabina Telefónica 3:23

2y ago3:23

3:23

Before cell phones and the internet, if you wanted to call La Casa, you’d have to stroll into a cabina telefónica (calling center) and pay for some minutes with a few quarters. Set in 1995, La Cabina Telefónica is a bilingual audio novela that tells the story of Matty Cardona, a Colombian immigrant who launched Matty's Llamadas y Servicios 82 to do…

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Studio Ochenta Presents: Mija Música 7:39

2y ago7:39

7:39

If you enjoyed Ochenta Stories, we think you'll love the brand new season of Mija Podcast: Mija Música, a fiction story that threads the story of how the city of Monterrey (México) became so fond of the Colombian musical genre known as vallenato. This is Episode 1: El Vallenato. *********** Check out more from Mija Podcast on https://www.ochentastu…

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Studio Ochenta Presents: Adventure in Atacama 15:02

2+ y ago15:02

15:02

Hey Ochenta Stories fans, Studio Ochenta here to share a brand new show from the team that brought you 80 stories from around the world. If you enjoyed Ochenta Stories and its exploration of global stories and language representation, then you’ll love ADVENTURE IN ATACAMA, our first multilingual choose-your-own-adventure podcast. In this internatio…

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Studio Ochenta Presents - Ochenta Cuentos: A season on Fire 2:28

3y ago2:28

2:28

If you love Ochenta Stories, you need to check out Ochenta Cuentos, our sister show! Ochenta Cuentos is an anthology podcast that showcases fiction stories from all Latin America, and it’s airing a brand new season soon! Starting on March 10th you’ll listen to a whole array of short stories inspired by *drum roll*… fire. Check out more from Ochenta…

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Is Tracking Calories Important When It Comes To Losing Weight? 4:20

3y ago4:20

4:20

Are you trying to lose weight and you want to know if you should be counting calories? If so, then this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/sup…

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What Should An Optimal Workout Routine Comprise Of On A Weekly Basis? 6:35

3y ago6:35

6:35

Would you like to know what an optimal workout routine should comprise of on a weekly basis? Then, this podcast episode is for you. For more exclusive weight loss strategies, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show…

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Lose Up To 10 pounds In A Month Without Feeling Deprived 6:22

3y ago6:22

6:22

If you want to know an exclusive 3-step proven plan that will help you lose up to 10 lbs in one month WITHOUT feeling deprived, then you must listen to this podcast episode. For more exclusive weight loss tips, visit www.bodybypatrick.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: ht…

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Can Intermittent Fasting Negatively Affect Your Workouts? 5:18

3y ago5:18

5:18

Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show…

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Does Intermittent Fasting Help With Weight Loss? 4:47

3y ago4:47

4:47

If one of your personal fitness goals is to lose weight and you've wondered if Intermittent Fasting (IF) could help you achieve your weight loss goals, then this podcast episode is for you. Enjoy! For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSu…

1
What Foods To Eat To Improve Your Energy Or Your Stamina. 5:57

3y ago5:57

5:57

If you're lacking in energy or stamina and find yourself saying something like, oh my goodness, I feel like I need to drink a pot of coffee to get through the day, this presentation is for you. Visit www.bodybypatrick.com for more exclusive tips to help you succeed on your fitness or body transformation journey. --- Send in a voice message: https:/…

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Is There A Diet Plan That Really Works Out There? 7:13

3y ago7:13

7:13

If weight loss is your goal and you're wondering if there's a diet plan out there that will work for you, then this episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.…

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How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result? 5:59

3y ago5:59

5:59

Have you ever wondered how often you can have a "cheat meal" during your weight loss journey without negatively affecting your personal result? If so, this episode will help you answer that question. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messag…

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Should I Do Cardio First Or Weight Training First To Lose Weight? 6:14

3y ago6:14

6:14

If you're trying to lose weight and you want to know if you should do cardio first or weight training first to lose weight, then this podcast episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcast…

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How To Lose Weight (Q&A) 7:13

3y ago7:13

7:13

In this episode, I answer a few weight loss related questions including: 1) How do you get rid of belly fat fast; 2)What's the best exercise method for fat loss; 3) What should you eat before a workout; and much more. For more exclusive weight loss tips, visit www.bodybypatrick.com --- Send in a voice message: https://podcasters.spotify.com/pod/sho…

1
When I Workout out, Why Does The Scale Say That I'm Gaining Weight? 3:33

3y ago3:33

3:33

If you've ever wondered why the number on the scale is going up when you workout or lift weights, then this episode will put that question to rest for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podca…

1
6 Exclusive Tips On How To Eat While Trying To Losing Weight 5:42

3y ago5:42

5:42

If you've ever wondered what your eating habits should be like while you're to lose weight, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
One Easy Tip To Reduce Inches Without Exercise! 3:52

3y ago3:52

3:52

If you're trying to reduce inches but you're unable to exercise at this time, this episode is for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
Studio Ochenta Presents: Caper, a multilingual true crime podcast 4:11

3y ago4:11

4:11

Thank you for listening to Ochenta Stories. Even though our audio time capsule from around the world is over, Studio Ochenta will continue to bring listeners international stories this winter. Introducing Caper, a brand new multilingual true-crime series from our team. In each episode, we tell the story of a ( non-violent) heist in a different coun…

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7 Life Lessons On How To Achieve Your Personal Goals 7:47

3y ago7:47

7:47

In this episode, I discussed 7 life lessons on how to achieve your personal goals. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support

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Gratitude Journal (3 Things That I’m Most Thankful For). 3:50

3y ago3:50

3:50

Instead of focusing on what you do not have, take a moment to show gratitude for the blessings in your life. Visit www.bodybypatrick.com for more inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
How To Find The Motivation To Lose Weight 9:15

3y ago9:15

9:15

If you’ve ever struggled with getting started with your weight loss journey or simply “sticking to it”, this episode is for you. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…

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The Difference Between Weight Loss Versus Fat Loss. 5:55

3y ago5:55

5:55

In this episode, I explain why your FOCUS should ALWAYS be about losing fat and NOT body weight per se. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
How To Set Goals To Lose Weight Without Stress 4:48

3y ago4:48

4:48

In this episode, I share my five categories of setting goals for weight loss. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
7 Keys To Achieving Your Weight Loss Goal. 7:32

3y ago7:32

7:32

In this episode, I share with you a blueprint for achieving your weight loss goal. Visit www.bodybypatrick.com for more exclusive fat-and-weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

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3 Simple Tips To Overcoming Your Weight loss Plateau WITHOUT Sacrificing More Family Time. 5:29

3y ago5:29

5:29

Would you like to overcome your weight loss plateau without spending more time in the gym? If so, you will truly enjoy this episode. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/…

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2 Main Things That Determine How Quickly You Lose Body Fat 6:51

3y ago6:51

6:51

If you’re trying to lose body fat but you feel like you’re not making great progress, this episode might help you understand why. Enjoy!Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patr…

1
How To Create A Safe And Effective Plan To Lose Weight 6:31

3y ago6:31

6:31

In this podcast episode, I discuss the 4 steps involved in creating a successful weight loss plan. Enjoy! Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
The Best Cardio For Fat loss 7:52

3y ago7:52

7:52

Are you trying to reduce body fat? If so, you definitely want to make sure that you listen to this episode to find out what I believe is the best type of cardio for Fat Loss. Visit www.bodybypatrick.com for more exclusive fat loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https…

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The Best Way To Measure Your Weight loss Progress 9:06

3y ago9:06

9:06

Are you getting frustrated because your scale is suggesting that you’re not losing weight? If so, you owe it to yourself to listen to this episode because I reveal why the scale is the worst way to measure your weight loss progress. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spot…

1
3 Steps To Overcoming Emotional Eating Without Using Will Power 11:01

3y ago11:01

11:01

Do you sometimes find yourself using food as a way to cope with stress in your life? If so, you’re not alone. In this episode, I reveal my 3 exclusive steps that helped me overcome my addiction to eating cookies. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pat…

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My 11 Favorite, Most Effective Exercises For Losing Belly Fat! 6:21

3y ago6:21

6:21

Are you trying to lose belly fat? If so, you’re in luck! In this episode, I reveal 11 of my favorite, most effective exercises for losing belly Fat.Visit www.bodybypatrick.com for more exclusive tips on how to get rid of belly fat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://po…

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3 Steps To Choosing A Diet Plan For Weight Loss 6:52

3y ago6:52

6:52

Are you trying to lose weight, but you have no idea which diet plan would be best at helping you reach your target weight loss goal? In this episode, I reveal my 3 exclusive steps to choosing the perfect diet plan for your weight loss goals. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcas…

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13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours! 10:47

3y ago10:47

10:47

Would you like to lose your belly fat quickly but you hate doing cardio? If so, you will enjoy this episode. Visit www.bodybypatrick.com for weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/support…

1
How To Win Friends At The Gym 8:17

3y ago8:17

8:17

Would you like to know how to win friends at your gym so that you don’t feel alone and isolated? If so, you will enjoy this podcast episode. I share seven exclusive tips that helped me make friends at the gym which helped me stay motivated while I was trying to lose weight. Visit www.bodybypatrick.com for more weight loss tips. --- Send in a voice …

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How To Structure Your Workouts For MAXIMUM Result While Avoiding Injury. 3:47

3y ago3:47

3:47

If you’ve ever wondered what to do first in the gym in order to get the best result, then this episode will give you the answer. Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65/su…

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Are You Willing To “Pay The Price” To Achieve Your Weight loss Goal? 5:44

3y ago5:44

5:44

Many people say that they want to lose weight, however, only a small percentage are actually willing to commit and do whatever is needed to achieve that dream body. Which one are you? Visit www.bodybypatrick.com for more exclusive fitness tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcas…

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Why You Should Define Your Own Standard Of Beauty. 5:22

3y ago5:22

5:22

Do you find yourself sometimes getting frustrated because of how others define beauty? If so, in this episode I share with you why it’s super critical for you to take ownership of your body and define for yourself what beauty means to you as you move forward on your fitness transformation journey. Visit www.bodybypatrick.com for more exclusive fitn…

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4 Exclusive Tips To Staying Motivated While Trying To Lose Weight 8:37

3y ago8:37

8:37

If you've ever struggled with staying motivated while trying to achieve your weight loss goal, this episode is for you. For more exclusive weight loss tips, visit www.bodybypatrick.com. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: https://podcasters.spotify.com/pod/show/patrick65…

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How Many Times Should You Workout Per Week To Lose Weight? 5:06

3y ago5:06

5:06

Are you trying to lose weight but you have no idea how often you should be working out? If so, listen to today’s podcast and get the answer to that question once and for all. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/messageSupport this podcast: ht…

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How To Stay Motivated While Trying To Lose Weight 6:50

3y ago6:50

6:50

Are you trying to lose weight but you seem to have lost motivation? If so, this episode is for you! I reveal 3 exclusive tips that helped me stay motivated during my personal weight loss journey. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https://podcasters.spotif…

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The Smartest Way To Rapidly Lose Weight Without Relying On Will Power. 5:18

3y ago5:18

5:18

If you’ve been trying to lose weight for some time, by now you’ve most likely discovered that depending on your willpower will only take you so far. In this episode, I reveal an approach to losing weight that would make it possible for you to achieve your dream body in a simple, safe, and effortless manner. Visit www.bodybypatrick.com for more excl…

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How To Eat To Lose Weight Without Yo-Yo Dieting! 5:14

3y ago5:14

5:14

If you want to lose weight and keep it off, then you probably know by now that dieting does not work. In this episode, I share several proven, smart eating strategies that you can utilize to permanently lose weight. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: https…

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How To Avoid Over Eating And Gaining Weight During The Holidays. 5:58

3y ago5:58

5:58

Are you worried that you will over eat and maybe gain unwanted pounds during the holidays? In this episode I share five simple, effective strategies that will help you avoid ruining your waistline during the holidays. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- Send in a voice message: htt…

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How To Avoid Gaining Body Fat While Trying To Lose Weight 3:22

3y ago3:22

3:22

Are you trying to lose weight, but you find yourself gaining more body fat even though you’re working out regularly and eating clean? If so, in this episode I explain the one thing that you might need to adjust to help you “fix” your situation. Visit www.bodybypatrick.com for more exclusive weight loss tips and help with your fitness journey. --- S…

المدونة الصوتية تستحق الاستماع

Ochen بودكاست

المدونة الصوتية تستحق الاستماع

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