أفضل بودكاسات Charlotte Pointeaux (2024)

1
Healing and Thriving With Endometriosis (Amy Russell) 57:48

2M ago57:48

57:48

Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understandi…

1
Sovereign: From Mormon to Menstrual Cycle Coach 1:01:09

3M ago1:01:09

1:01:09

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, …

1
Speak Your Truth: Voice Work with Michaela Sound 1:00:40

3M ago1:00:40

1:00:40

Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you? If an…

1
Your Mental Health Is Cyclical with Addy Buck 52:24

4M ago52:24

52:24

Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing fol…

1
How To Manifest With Your Menstrual Cycle 48:18

4M ago48:18

48:18

How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way? If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'…

1
Shamanic Womb Healing, Yoni Massage and Plant Medicines 58:15

5M ago58:15

58:15

Today's beautiful conversation with medicine woman Davina @divineconnections.love, about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about: What menstrual shame is and all the ways that it disconnects us from our power and stops us…

1
Witch Wound: Reclaiming Your Voice As A Leader 57:18

6M ago57:18

57:18

The Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identit…

1
The Mindset and Strategy Behind A Cyclical Business 45:29

6M ago45:29

45:29

I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your…

1
Break Free From Comparisonitis And Playing It Safe 1:04:22

7M ago1:04:22

1:04:22

Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have be…

1
Stop Hustling And Start Doing Cyclical Business 30:22

7M ago30:22

30:22

Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to th…

1
Seed Cycling: How To Balance Hormones Naturally 52:49

7M ago52:49

52:49

Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time. I'm chatting with the founder of Aussie family bu…

1
Autumn Equinox, PMS and Menopause 36:34

8M ago36:34

36:34

Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and pe…

1
Taking Time Off Work: Slowing Down To Speed Up 33:53

8M ago33:53

33:53

I took summer off running my business and guess what, my business didn’t break. In fact I had a huge money month whilst doing the minimum because of the way I’ve set up my business to operate seasonally, cyclically, and without me being ON all the time. In business taking time off feels scary in case we drop the ball and fall behind. Yet I believe …

1
From Painful Periods to Empowered with Lisa de Jong 1:07:34

11M ago1:07:34

1:07:34

How are painful periods linked to our traumas? Lisa de Jong reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. As a health coach and educator Lisa works 1:1 with women, focusing on pain through a really trauma informe…

1
How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) 1:03:14

11M ago1:03:14

1:03:14

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today's guest Nadiah, Founder of @tune_to_the_moon lunisolar menstrual diary is here to guide us to have awareness of the moon's energy as it cycles around us,…

1
Money Mindset and Your Menstrual Cycle with Cathy Lemire 1:15:56

12M ago1:15:56

1:15:56

What does money have to do with the menstrual cycle? It's surprising how much! This week's guest Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and…

1
The Myth of the Inner Critic with Melanie Swan 1:21:44

12M ago1:21:44

1:21:44

This week we're myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we're 'PMNS-ing', but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn't normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie…

1
How To Teach Your Child About Periods and Puberty 51:16

1y ago51:16

51:16

When you're becoming conscious of your menstrual cycle, and how much it influences you, and how much healing there is possible when we reclaim our cycle, it's entirely normal to want a better experience for your child when they start their periods. You don’t want her to have to wait until she’s this age to figure it all out piece by piece, and you …

1
Aware Parenting, Menarche Celebrations and Inner Child Healing with Joss Goulden 1:24:12

1y ago1:24:12

1:24:12

Joss Golden is a Trauma Informed Parenting Consultant and Level Two Aware Parenting Instructor who is certified with the Aware Parenting Institute. Joss is a mother of two children aged 19 and 17, and she's really passionate about supporting parents to raise children who are deeply connected to their authentic selves so they can process and heal fr…

1
Womb Wisdom, Healing and Womb Hara Massage with Alisha Rose Kruger 58:52

1y ago58:52

58:52

Today we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs. In our conversation we're chatting…

1
Find Your Soul Purpose In Your Menstrual Cycle with Asina Mona Kupke 56:47

1y ago56:47

56:47

In today’s new episode of Wild Flow Podcast I’m chatting with Asina Mona Kupke all about reconnecting to your cyclical nature to tap into your soul’s purpose. We wandered through a delicious conversation which moved through: How to choose crystal jewellery to support the phases of the menstrual cycle and inner child healing, What the soul purpose i…

1
Neuroqueering the Menstrual Cycle with Joeli Caparco 1:11:23

1y ago1:11:23

1:11:23

Menstrual Cycle Awareness is an archetypal experience of inner seasonal strengths and shadows that can bring us into sharp focus of how we express and embody different variations of ourselves across the menstrual cycle. For many its a very powerful self-awareness and empowerment tool, yet there is a tendency for people to think they should experien…

1
Walking The Wild Edge of Grief with Amanda Bond 1:04:42

1y ago1:04:42

1:04:42

Amanda Bond is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. Amanda is a certified Nature & Forest Therapy Guide, a circle facilitator and she has been a practition…

1
How to Descend and Rise into your Power with Carly Mountain 1:15:32

1+ y ago1:15:32

1:15:32

Descending into the underworld is the stuff of powerful myths, where demons and monsters dwell in the shadows. But whether myths and monsters are real or not, they serve a profound purpose, to make meaning of the human experience, to explain what isn’t easily understood, and to help humans across time, space and place to find threads of connection …

1
How I Grow My Coaching Business In The Busy Mother Season of Life (And 3 Mistakes To Avoid) 23:38

1+ y ago23:38

23:38

I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing? When I was asked this question again yesterday, I thought to myself hang on, I would …

1
Cycle Syncing for Creativity, Business and Leadership 40:28

1+ y ago40:28

40:28

Regardless of whether you have a menstrual cycle or not, your body operates on a cyclical basis, which means that your capacity, your energy, your mindset, your creativity, things like clarity, confidence, resilience, all change across the cycles and seasons of life and of business. And if you are ignoring this, you're just not doing yourself any f…

1
Unlocking the Mysteries of Autumn: The Magick of Samhain 32:02

1+ y ago32:02

32:02

The Witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at Samhain, the name of the cross-quarter sabbat (celebration) between Autumn Equinox and Winter Solstice. It's a time of high magick, ceremony and celebration to honour the dead and celebrate the years' harvest at the witches new year. its al…

1
Grief And Pleasure As Fuel For Creativity and Feminine Leadership with Kate Leiper 1:04:13

1+ y ago1:04:13

1:04:13

Grief isn't sexy but its a powerful presence in everyone's lives - so why don't we talk about it, welcome it and let it work us? Grief is all around us, in our lived experiences of losses and woundings, and it has the potential to break us open - if we have support and the capacity to meet it and come out changed the other side. Today's conversatio…

1
Medicinal Foods and Herbs for your Hormone Type with Madeline MacKinnon 55:58

1+ y ago55:58

55:58

Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you've been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs. Beyond the many fa…

1
You Can Have A Better Period with Le'Nise Brothers 1:08:45

1+ y ago1:08:45

1:08:45

If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra …

1
Nature, Culture and The Sacred: Reimagining Leadership For Women 1:04:37

1+ y ago1:04:37

1:04:37

What does Nature, Culture and the Sacred teach us about becoming the leader we need to be: for ourselves, our communities, and the Earth? Plenty, actually! As the world we inhabit crumbles around us, its takes courage, humility, deep listening skills and activism to create a safer world that is respectful of women, people of marginalised identities…

1
Circles As Ancient Medicine For Modern Times with Mitlé Southey 1:17:26

1+ y ago1:17:26

1:17:26

It's safe to say that sacred women's circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whate…

1
Wise Power: How Your Menstrual Cycle Prepares You For Menopause 1:15:17

1+ y ago1:15:17

1:15:17

Did you know that your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause? The wise women founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. …

1
Coming of Age Wisdom for Mothers and Daughters with Arahni Lion and Jo Rockendorfer 1:10:50

2y ago1:10:50

1:10:50

Imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. And where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. There is a place on Earth: …

1
How To Set Embodied Intentions For The New Year with Charlotte Pointeaux 39:34

2y ago39:34

39:34

When you want to create real change, its important that you don't follow what you think you SHOULD be focusing on. Instead, ask yourself what's true for you. How will you know? Your body will tell you. Have you picked a word for the year yet? A New Year's resolution? Is your year mapped out with strict timelines and a whole lotta hustle? Maybe so..…

1
Sex And The Menstrual Cycle with Ruby May 1:14:18

2y ago1:14:18

1:14:18

I’ve been wanting to have a conversation about sex and sexuality on the podcast for some time now. Sex, desire, sexuality, and sexual pleasure are such taboos and often get left to the wayside and yet its such an intrinsic part of the menstrual cycle, and of our humanity. Who better to speak to on these intersecting aspects of ourselves than my bea…

1
Welcome To The Pleasure Club with Rowena Hobbins 1:20:17

2y ago1:20:17

1:20:17

Pleasure. What is pleasure? Does the word fill you with shame, guilt or uneasy feelings? Do you feel like pleasure isn’t for you, not a priority? Does this potent word conjure up thoughts of sex and intimacy, or do you connect with pleasure in other ways too? ⁠ Pleasure is so much more than just big o's, and todays guest Rowena Hobbins is here to i…

1
Reclaim Your Menstrual Story to Reclaim Your Body with Hannah Brown 1:04:41

2y ago1:04:41

1:04:41

How you experienced your first period affects how you give birth, how you parent, how you live, work and play. All things are so interconnected, and my guest on Wild Flow Podcast Hannah Brown is here to help us tell our stories to release the past, and come into a new relationship with ourselves, our bodies, and our life stories. Hannah Brown offer…

1
Soul Cycles: into Your Soul Awakening with Katara Sky 1:06:58

2y ago1:06:58

1:06:58

You have your inner embodied cycles, nature's cycles around you, but what else? Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul's initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked. Beyond who you think you are, what you do, an…

1
The Cosmic Cycles and Lilith Archetype with Grace Funk 1:08:10

2y ago1:08:10

1:08:10

The Cosmic cycles are reflecting your soul journey back to you, and energetically influencing you all the time. In today's episode I welcome Grace Funk to the podcast to dive deep into the astrological influences of the planets, moon and Lilith archetype as mapped out in your astrological natal chart. Tune in to hear Grace and I sharing on: Our cyc…

1
The Cyclic Nature of Female ADHD with Adele Wimsett 49:03

2y ago49:03

49:03

ADHD is becoming more and more understood as a neurodivergence, however what is still not being widely recognised is the link between what ADHD looks and feels like for women and girls, because of their hormonal cycle. Today’s guest Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. With a background of working with children w…

1
Waking The Witches: Standing In Your Feminine Power with Jane Hardwicke Collings 1:06:24

2y ago1:06:24

1:06:24

Jane Hardwicke Collings is a powerful, magickal Boss Witch who is a on a mission to wake up the Witches. She woke me up when I came across her work, that's for sure. As my incredible teacher of the Women's Mysteries, I'm thrilled that Jane joined me on the Wild Flow Podcast to inspire, ignite, and call you into being the woman the Earth needs now t…

1
How To Exercise For Your Cycle And Pregnancy with Claire Falconer 53:02

2y ago53:02

53:02

The fitness industry is built to serve men. Perhaps that doesn't surprise you if you're a regular listener, and today's guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do re…

1
Matrescence as a Rite of Passage with Amy Taylor-Kabbaz 1:04:03

2y ago1:04:03

1:04:03

When a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy's work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought A…

1
Honouring Ostara: Cycle Wisdom Rituals for Spring 27:07

2y ago27:07

27:07

Welcome to Season 3!! I'm back for a juicy new season where we're deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Join me in this Season intro where I share more about what's to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the signif…

1
Season 2 Finale + Sacred Womb Meditation (from my womb to yours) 32:40

2+ y ago32:40

32:40

Bringing reverence to endings is so important so it mattered to me to record a season finale for #wildflowpodcast even though it’s late / I’m not in my usual recording space / I didn’t plan what to say. Instead this is an episode I recorded with my eyes closed, sipping sacred cacao, and followed exactly where my womb wanted us to go. As I share on …

1
Eating To Nourish Your Menstrual Cycle with Lucia Mazzella 42:24

2+ y ago42:24

42:24

Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally usin…

1
How To Get Children Excited About Periods with Beth Moxon 1:01:17

2+ y ago1:01:17

1:01:17

Beth Moxon's favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now rece…

1
Embracing Cycle Wisdom To Amplify Your Impact As a Leader with Emma Campbell 1:17:40

2+ y ago1:17:40

1:17:40

Today's guest Emma Campbell is my old listening buddy who I met when we both had small children, and were growing our businesses. We both wanted to do things in a way that honoured the season of life we were in, and permitted us to simply be where we were at. When I shared that I am a Cycle Coach with Emma for the first time, she soaked up all the …

1
The Problem With Cycle Syncing and The Myth Of A Perfect Cycle 39:07

2+ y ago39:07

39:07

Cycle syncing is an amazing concept coined by Alisa Vitti that invites us to understand how our cycle shifts and changes, how we have different energies, qualities, strengths and vulnerabilities across the phases, and then shows us how we can align the tasks of our lives to best harness and flow with those energies. I adore this concept and share i…

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