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Jade Malay is a passionate gym trainer based in Dallas, TX, dedicated to empowering individuals to achieve their fitness goals. With years of experience and a deep understanding of body mechanics, Jade crafts personalized workout plans for her clients. She thrives on inspiring confidence and fostering a love for health and wellness through her holistic and motivational training approach.
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Jade Malay Talks About The Role of Sleep in Achieving Your Fitness Goals
4:01
4:01
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4:01
In this episode, Jade Malay dives into the crucial role sleep plays in achieving your fitness goals. From muscle recovery and hormonal balance to mental focus and fat loss, Jade explains how prioritizing rest can elevate your workouts and overall progress.بقلم Jade Malay
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Jade Malay Talks About The Importance of Flexibility in Your Fitness Routine
3:30
3:30
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3:30
In this episode, Jade Malay dives into the importance of flexibility in your fitness routine. She shares insights on how improving flexibility can prevent injuries, enhance performance, and improve posture.بقلم Jade Malay
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Jade Malay Talks About How to Build a Sustainable Fitness Routine
3:24
3:24
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3:24
In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness.بقلم Jade Malay
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