أفضل بودكاسات Stage Ham (2024)

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The Hidden Connection: Childhood & Menopause with Lavinia Brown 41:08

8d ago41:08

41:08

Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coach Lavinia Brown to explore the deep connection between unresolved childhood traumas and the emotional rollercoaster that many women face during perimenopause. Lavinia opens up about her own journey, from battl…

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43. Pixie Lott: her brand new album, creative fulfilment and the magic of meditation. 35:17

14d ago35:17

35:17

On this week’s episode of Open, Emma is joined by singer songwriter, Pixie Lott. Pixie took the pop world by storm back in 2009 with her debut album, Turn It Up which led to three UK number one singles (including the unforgettable Cry Me Out and Mama Do) four Brit nominations and two MTV EMA awards. She’s a former judge on The Voice kids and guest …

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Tamzin Outhwaite: Is Menopause a Time for Reinvention? 35:48

22d ago35:48

35:48

In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder of the charity We Free Women. Tamsin takes us on an incredible journey, sharing her experiences from her early days in amateur dramatics to her remarkable success on stage, TV, and film. We explore how her career has evolve…

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Jools Oliver: Empowerment, Laughter & Renewal 38:12

1M ago38:12

38:12

What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause, I sit down with the incredible Jools Oliver—a multifaceted entrepreneur, mother of five, and soon-to-be midwife—to explore how she's navigating the complexities of midlife with grace, humor, and resilience. Jools shares her …

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A Fresh Perspective on Aging & Wellness with Alice Smellie 37:31

2M ago37:31

37:31

Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on her transformative journey from journalism to menopause advocacy. We explore the multifaceted realities of menopause, breaking down societal stigmas and misconceptions, especially when it comes to dating and ageing. Ali…

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Zoe Lyons on Comedy, Cold Dips, & Menopause 28:48

2M ago28:48

28:48

Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage? In this episode, I sit down with the incredibly funny and honest British comedian Zoe Lyons. From battling early career nerves to how important movement and exercise are as we age,Zoe shares her personal journey into a new life stage. Zoe …

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Menopause Relief Through Nutrition & Self-Care with Katie Skrine 36:27

3M ago36:27

36:27

Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making lifestyle adjustments, she found relief. In this episode, we are joined by Katie, the in-house nutritionist for the Owning Your Menopause app, who shares her personal story and professional insights into managing m…

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Breaking Barriers in Menopause Care with Dr. Nighat Arif 41:55

3M ago41:55

41:55

Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young translator for her family after moving to the UK to her current role in tackling menopause care, Dr. Arif’s journey is inspiring and educational. Reflecting on her unique experiences as a South Asian…

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42.#CancerBae founder, Will Wise: ‘This mess will be our message.’ From pro basketball to redefining what it means to live with stage four cancer. 54:07

3M ago54:07

54:07

On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. …

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Navigating Menopause & Cancer with Dani Binnington 35:57

4M ago35:57

35:57

After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden menopause brought on by chemotherapy. In this heartfelt episode, Dani shares her deeply personal story, highlighting the importance of open family conversations about menopause and the critical need for better ed…

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41.Self work and trauma therapist, Helen Marie: Micro moments of self love, softness and what it really means to ‘Choose You’ 50:55

4M ago50:55

50:55

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling. She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around me…

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40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission. 44:22

4M ago44:22

44:22

Mark White: Running, gratitude and the ‘one grateful mile’ mission On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections. Run Grateful is on a mission to help e…

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Reinventing Midlife with Rosie Nixon 35:46

4M ago35:46

35:46

Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing oneself in midlife. Rosie shares her fascinating journey in women's magazines, from her early passion for writing to her esteemed positions at Hello, Grazia, Glamour, and Red. From HRT to alternative therapies like w…

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The Science of Staying Strong Through Menopause with Stacy Sims 37:39

4M ago37:39

37:39

Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, reveals how typical male-centered training routines can harm women, especially during midlife. Dr. Sims shares her groundbreaking insights on women's unique physiological needs and how adopting women-spe…

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Transforming the Menopause Conversation with Dr. Naomi Potter 35:20

5M ago35:20

35:20

Dr. Naomi Potter is passionate about ensuring women get the help they need and deserve while navigating Menopause. She founded Menopause Care, Britain's largest team of British menopause society-accredited doctors, and joins me to share her knowledge on this life stage. In this episode, we explore common symptoms, treatment options, and the once-ta…

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Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness 28:16

5M ago28:16

28:16

Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned. Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of se…

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Owning Your Menopause 1:23

6M ago1:23

1:23

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your…

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39. Rising singer/songwriter, Ines Rae and her father, Daddy Rae: Viral on TikTok, Tiger Bread tans and a life saving heart transplant. 25:59

7M ago25:59

25:59

On this week’s episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae’ as he’s known to their army of fans on TikTok and Instagram. Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris’ and ‘Love Island’. She has an ever growing and loyal following and …

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38.CEO of Harvest Series, Manon Sel: From burnout to self fulfilment and creating a community with a shared vision for a better future. 55:38

8M ago55:38

55:38

On this week’s episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel. Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life. After experiencing physical and emotional burnout, Manon stepped away from law, embarked on h…

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37. Motivational Speaker and Leadership Mentor, Paul Scanlon: how we can learn to be led by our own internal GPS system and truly allow our light to shine. 48:43

8M ago48:43

48:43

On this week’s episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon. Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life’ - concise, digestible truths that encourage us to find our way back home to ourselves. He’s in demand all over the w…

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36. Beth McColl: author, columnist and podcaster on the beauty of romanticising our lives. 42:08

8M ago42:08

42:08

On this week’s episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.’ Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become…

1
Matt Eagles 1:06:53

8M ago1:06:53

1:06:53

On this week’s episode of Open, Emma talks to Matt Eagles. Matt was diagnosed with Parkinson’s Disease on his 7th birthday - a chronic and currently incurable neurological condition which usually affects people in their sixties and beyond. Matt is a Positivity Activist. An award winning patient champion and motivator, keynote speaker and Head of En…

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Filming an Improvised Spy Movie 10:53

9M ago10:53

10:53

How I made a feature-length spy thriller that was improved. In this episode of the podcast Filmmaker, I share a few ways we filmed a spy thriller in only 5 days. I talk a bit about our visual style, creative approach, and equipment that was used.0:00 Introduction2:11 Camera & Visual Language3:41 Lighting5:33 Location Sound8:30 Post-Production9:58 C…

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Kate Rowe-Ham 57:41

9M ago57:41

57:41

On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of …

1
Dr. Nicole LePera 1:05:24

9M ago1:05:24

1:05:24

On this week’s episode of Open, Emma is joined by clinical psychologist and best selling author Dr. Nicole LePera - known globally to millions as The Holistic Psychologist. Her latest book, ‘How To Be The Love You Seek’ hit the number one spot on the New York Times bestsellers list on release, she is the creator of The SelfHealers Circle and passio…

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Filming a Spy Thriller in 5 Days 16:14

10M ago16:14

16:14

In episode 4 of filmmaker, I discuss my current film and I was able to film a spy thriller in 5 days. This improved spy thriller took a unique approach to how we filmed in order to capture a feature film in only 5 days. This style of filmmaking is one way I could see a lot of bigger high-budget productions taking to increase production value with a…

1
Rosie Nixon 51:44

11M ago51:44

51:44

On this week’s episode of Open, Emma is joined by author, broadcaster, Editor at Large and Creative Ambassador at HELLO! magazine, Rosie Nixon. Rosie was Editor in Chief at HELLO! for fifteen years covering Royal weddings, births, global events, not to mention countless A-List exclusives, whilst building up trusted and genuine relationships in the …

1
Harry Baker 1:12:02

11M ago1:12:02

1:12:02

On this week’s episode of Open, Emma is joined by spoken word artist, author and poet, Harry Baker. Harry became the youngest ever Poetry World Slam Champion in 2012 and his first collection of poems, The Sunshine Kid, was published in 2014. A math’s graduate, his poem Love Poem For Lonely Prime Numbers has been translated into more than twenty lan…

1
Rosemary Reed 1:11:03

11M ago1:11:03

1:11:03

On this week’s episode of Open, Emma is joined by Rosemary Reed. Rosemary is the co-founder of POW TV Studios - the female led production company behind critically acclaimed programmes such as Driving Force, The Power of Women and Living the Life. She is a philanthropist, passionate about animal rights and environmental issues, campaigning tireless…

1
Emma Cannon 1:00:36

11M ago1:00:36

1:00:36

On this week’s episode of Open, Emma is joined by Emma Cannon - fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, mentor and speaker. For over 25 years, Emma has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary …

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Rebecca Cox and Zoe Desmond 59:40

12M ago59:40

59:40

On this week’s episode of Open, Emma is joined by the co-authors of an uplifting, informative and hand holding new book - ‘How To Be A Happy Single Parent’ Rebecca Cox is an author, journalist and editor and Zoe Desmond is the founder of Frolo - the award winning app that supports and empowers single parents. By sharing their own stories, experienc…

1
Philip Alderson 57:54

12M ago57:54

57:54

On this week’s episode of Open, Emma is joined by breast cancer surviver, Philip Alderson. Breast cancer in men is rare with around 370 men diagnosed each year in the UK, compared to around 55,500 cases in women. As a result, there are very few male voices sharing their experience of navigating the disease. Phil was diagnosed in 2016 and now raises…

1
Michelle Griffith-Robinson 44:07

1y ago44:07

44:07

On this week’s episode of Open, Emma is joined by former GB Olympian Michelle Griffith-Robinson. Michelle is a mentor, life coach and personal trainer alongside being a proud ambassador for Women’s Aid, the Menopause Charity and Diabetes UK. Michelle has incredible energy and insight. She urges us to not be afraid of taking up our space and to live…

1
Carly Moosah 1:05:23

1y ago1:05:23

1:05:23

On this week’s episode of Open and to mark the start of Breast Cancer Awareness Month, Emma is joined by her good friend Carly Moosah. Carly is a breast cancer survivor, advocate, writer and coach and was diagnosed with Triple Negative Breast Cancer in 2019 at just 37. Carly describes herself as a ‘Compassion Enthusiast' and her calm wisdom and wil…

1
Gelong Thubten 1:00:11

1y ago1:00:11

1:00:11

On this week’s episode of Open, Emma is joined by Gelong Thubten. Thubten is a Buddhist monk, meditation teacher and the Sunday Times Bestselling author of ‘A Monk’s Guide To Happiness.’ His latest book ‘Handbook For Hard Times - A Monk’s Guide To Fearless Living’ teaches us to understand that happiness, kindness and resilience can be cultivated th…

1
Lauren Murrell 41:16

1y ago41:16

41:16

On this week’s episode of Open, Emma is joined by Lauren Murrell, co-founder of multi award winning and B Corp Certified skincare brand, By Sarah London. Lauren’s story and the reason By Sarah London came to be, is a powerful reminder of how the challenges we face can lead to life unfolding in a way we would never have imagined. Following a diagnos…

1
Clemmie Telford 48:27

1y ago48:27

48:27

On this week’s episode of Open, Emma talks to Clemmie Telford. Clemmie came to our attention via Instagram right at the start of the platform’s success and has shared her journey ever since. She’s a creative director, content creator, author and host of the podcast ‘But Why?’ and has always used her platform to enable open and honest conversations …

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