Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a profes ...
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It's about Music, Law, Love, Sex, and all other subjects that we come up with.
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Beyond the Podium: Harnessing Olympic Spirit in Your Personal Journey
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Ever wondered how Olympic athletes like Simone Biles and Naomi Osaka push through their toughest days? Get ready to uncover the secrets behind their resilience, dedication, and mental strength in this episode of Motivational Monday. I'll show you how the same qualities that drive these world-class competitors can help you overcome obstacles in your…
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United We Stand: Bridging the Gap in America's Political Landscape
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Have you ever wondered if your vote really matters? Discover how you can reclaim your voice in our politically polarized landscape as we explore the founding fathers' vision for a government that truly serves its people. Join me, Dr. Quentin Moore, on this Motivational Monday episode as we confront the frustrations of modern politics and emphasize …
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Celebrating Family Legacy: Strengthening Bonds Through Tradition and Faith
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What happens when you bring together over 300 family members to celebrate a legacy of faith and hard work? Join us as I recount our extraordinary family reunion, a three-day celebration tracing our roots back to our grandparents, William and Irene White, from Waycross, Georgia. From a glamorous sneaker ball banquet to a heartwarming family picnic a…
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Failing Forward: How Failure Fuels Your Rise to Success
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What if your biggest failures could become your greatest assets? On this week's Motivational Monday, I shatter the myth that failure is a negative endpoint. Instead, I uncover how embracing failure can propel you toward unprecedented success. Drawing from the remarkable stories of figures like Thomas Edison and JK Rowling, I illustrates how their s…
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Embracing Personal Accountability: Your Path to Success
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What if you could be the hero of your own story, steering your life toward unparalleled success and growth? Join me on this transformative episode of Motivational Monday as we unpack the profound power of personal accountability. Imagine trading excuses for actions and victimhood for victory, taking full responsibility for your choices and their ou…
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The Consistency Advantage: Small Steps, Big Impact
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What if the key to your long-term success lies not in grand gestures but in small, consistent actions? Join me on this Motivational Monday as we delve into the profound impact of "The Consistency Advantage." Discover the science behind habit formation and neuroplasticity, and understand why steady, persistent efforts yield more sustainable and supe…
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Igniting Inspiration: The Art of Motivating Others
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Are you ready to unlock the secrets of motivation and inspire those around you? Join us for this engaging episode of Motivational Monday. You'll uncover the power of motivation not just as a tool for personal achievement, but as a catalyst for positive change in your community. Dr. Moore introduces us to various motivational styles—whether you're d…
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Breaking the Silence: A Call for Men's Mental Wellness
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Ever wondered why men often struggle with mental health issues in silence? Join us for an eye-opening episode of Motivational Monday as I tackle the critical and often-underappreciated topic of men's mental health. In honor of Men's Mental Health Awareness Month, we break down the harmful stereotypes that prevent men from seeking the help they desp…
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Finding Your Passion: Aligning Your Life with Your Values
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Ever find yourself wondering if there's more to life than your current routine? Well, I'm Dr. Quentin Moore, and in today's podcast episode, I guarantee that you'll come away with actionable insights on how to make your daily grind not only bearable but downright electrifying by aligning your life with your passions and values. We're not just talki…
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Unlocking the Power of Perseverance: The Key to Achieving Your Dreams
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Unlock the door to your aspirations and turn them into tangible achievements with the power of perseverance. This week, I’m thrilled to share with you the stories of remarkable individuals like JK Rowling and Oprah Winfrey, who harnessed this very tenacity to climb to the pinnacle of their respective fields. By examining their journeys and the unyi…
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Embracing Renewal: Visualizing Personal Transformation with the Awakening of Spring
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Welcome back to Motivational Monday with me, Dr. Quentin Moore, where we not only witness the wonders of nature's rebirth but also create our own springtime of the soul. As the natural world casts off the chill of winter and erupts in vibrant life, we explore the profound symbolism of this seasonal shift and how it mirrors the potential for renewal…
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Embracing Grief: The Path to Healing and Resilience
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Grief can feel like an anchor, dragging us into the depths when we least expect it. But there's a profound beauty in the way it reminds us of our capacity for deep love. This episode is an intimate exploration of the heartache that accompanies loss, as well as the sacred journey towards healing that follows. I open up about the complexities of grie…
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Unleash the power of ambition as we map out the journey from dream to reality in this week's Motivational Monday. Tap into the art of goal-setting with the transformative SMART framework and learn how to craft objectives that resonate with your core values. This episode isn't just about reaching your milestones—it's an exploration of the why that f…
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The Pursuit of Wisdom: Navigating Life's Journey with Purpose
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Embark on a transformative journey with me, Dr. Quinton Moore, as we unravel the intricate tapestry of knowledge and wisdom. This Motivational Monday, prepare to unlock the secrets of applying knowledge with keen judgment and cultivating habits that align with a purpose-driven life. Aristotle's time-honored wisdom melds with biblical insights, guid…
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The Impact of Integrity on Trust and Success
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Have you ever experienced the sting of broken promises, either from others or, even more dishearteningly, from yourself? This week on Motivational Monday, I delve into the transformative power of integrity and the profound impact it has on forging trust and nurturing success. As we navigate the complexities of personal and professional relationship…
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Work-Life Integration- Removing the Chaos of Life
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Ever felt like you're walking a tightrope between your work commitments and personal life, trying not to fall? That's what we're tackling today, as I share insights on harmonizing your professional and personal worlds. We're not chasing the myth of perfect balance here; we're redefining it to fit your unique rhythm. Discover how to embrace work-lif…
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From Aspiration to Actualization The Art of Vision Boards
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Unlock the secrets to actualizing your dreams with our step-by-step guide on crafting a vision board that encapsulates your deepest aspirations! I share how my personal vision board, strategically placed to the right of my desk, serves as a constant beacon of motivation, propelling me towards my goals. This episode is your chance to learn how to cr…
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Embracing Change: Overcoming Addiction with Hope, Health, and Support
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In today's episode, we focus on overcoming addiction, a battle faced by many. As someone deeply involved in drug addiction practice, I dedicate this to my patients on the path to recovery. Remember, it's never too late to get back up, but prioritize yourself on this journey. Forgive yourself, seek professional help, and understand that recovery is …
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Crush Procrastination – Turbocharge Your Motivational Drive
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Are you ready to turn the tide on procrastination and ride the wave of precrastination? Join me, Dr. Quentin Moore, as we unlock the strategies that will catapult your productivity from the doldrums of delay to the pinnacle of efficiency. This Motivational Monday, we're not just talking about getting things done; we're reshaping your entire approac…
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The Art of Intention Setting for Lasting Life Changes
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Embark on a transformational journey with me, Dr. Quentin Moore, as I guide you through setting impactful intentions for the year ahead. Discover how a positive mindset and carefully chosen intentions can become your personal North Star, leading you to the best version of yourself. In this episode, we're not just talking about setting goals; we're …
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Empower Your New Year: A Journey to Wellness
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Step into the empowering realm of "Motivational Monday" with Dr. Quentin Moore, your guide to a transformative journey in the episode titled "Empower Your New Year: A Journey to Wellness." As we usher in 2024, join Dr. Moore in exploring the essence of new beginnings, revitalizing your energy, and fostering determination. This episode is a call to …
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Unwrapping the Power of Gratitude: A Holiday Edition
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Are you ready to fill your heart with positivity and set the tone for a joyful week? This holiday season, let's unwrap the power of gratitude. Amidst the hustle and bustle, I encourage you to reflect on the past year and express your thankfulness for those around you and the lessons learned. This act of gratitude is indeed the gift that keeps on gi…
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Transform Fear into Fearlessness Embrace Your Motivational Courage!
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Are you ready to find the courage to face your fears? Tune in as I, Dr. Moore, guide you on a transformative journey from fear to fearlessness. We'll explore the true nature of fear, its origins, and its power to distort our perspective. Together, we'll identify your fears and learn to reframe them as opportunities for growth. We'll discuss small, …
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Unlocking Your Creative Genius: A Journey to Innovative Thinking
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Ready to tap into the depths of your creative genius, but feeling stuck in a rut? Ever wondered what fuels innovation and how you feed this fire within you? Our Motivational Mondays episode with Dr. Quentin Moore is a thought-provoking journey into the realm of creative empowerment. Dr. Moore shares powerful strategies to trigger your creativity, f…
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Conquer Your Inner Critic Boost Your Motivational Self-Image!
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Feeling held back by that nagging voice of self-doubt? Listen in as Dr. Quentin Moore, guides you on a transformative journey to conquer your inner critic and elevate your motivational self-image. Let's explore, together, the power of positive affirmations, the importance of celebrating our victories, and the role each plays in reshaping our narrat…
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Illuminating the Path to a Fulfilling Life with the Power of Gratitude
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Call this a promise or a guarantee, but by the end of this episode, you'll have a completely transformed understanding of the power of gratitude. This isn't just about celebrating Thanksgiving or marking off a day on the calendar - it's about cultivating a life-altering mindset that can bring about immense joy, resilience, and fulfillment to your l…
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Embrace Change Thrive in Your Motivational Pursuits
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Ready to turn the intimidating concept of change into an ally? Tune in as we redefine the narrative around change and shed light on how it fuels personal growth, success, and motivation. We dive into the wisdom of Socrates and explore why focusing on building the new, rather than fighting the old, is crucial in driving change. Let's transform uncer…
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Motivational Monday: The Art of Self-Motivation Elevate Your Motivational Spirit
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In this inspiring edition of 'Motivational Monday,' your host Dr. Quentin Moore takes you on a journey to unlock the art of self-motivation and elevate your motivational spirit. Discover how to harness the immense potential within you and achieve your wildest dreams. He shares strategies to master self-motivation, helping you create your sparks, ev…
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Colors of Promise: Spreading Breast Cancer Awareness and Empowerment
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In this enlightening episode of "Health, Wellness, and Community," host Dr. Quentin Moore engages in a heartfelt conversation with Ms. Monique Gilliam Avery, a dedicated representative of Colors of Promise, a non-profit organization headquartered in Lexington, Kentucky. Colors of Promise is on a mission to raise breast cancer awareness and provide …
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Embrace Your Authenticity Motivation for Being True to Yourself
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Welcome to another invigorating edition of "Motivational Monday" on "Health, Wellness, & Community." In this episode, your enthusiastic host, Dr. Moore, delves into the profound theme of "Embrace Your Authenticity: Motivation for Being True to Yourself!" Oscar Wilde's words, "Be yourself; everyone else is already taken," set the tone for an explora…
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From Self-Doubt to Self-Love: Motivation for Building Inner Confidence!
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Welcome to another enlightening episode of "Motivational Monday." Join your host, Dr. Moore, as we embark on a transformative journey of self-discovery and empowerment. In this episode, we delve into the crucial task of cultivating unwavering inner confidence and conquering self-doubt, all while embracing the boundless power of self-love. Imagine a…
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Turn Setbacks into Comebacks Motivation for Bouncing Back Stronger Episode
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Welcome to another inspiring episode of "Health, Wellness, & Community" with your host, Dr. Quentin Moore. It's Motivational Monday, and we're here to infuse your week with the energy and mindset to overcome any challenge. In this episode, titled "Turn Setbacks into Comebacks: Motivation for Bouncing Back Stronger," we explore the transformative po…
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Motivational Monday: The Road to Success
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Welcome to "Motivational Monday: The Road to Success," where Dr. Moore is your guide on an electrifying journey towards achieving your dreams. With upbeat and inspiring tunes to fuel your motivation, this podcast is your weekly dose of empowerment and guidance. Dr. Moore believes that success is not just about the destination; it's about relishing …
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Motivational Monday: Crushing Your Goals
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Join Dr. Moore on this exhilarating episode of Motivational Monday as he unveils "The Ultimate Guide to Crushing Your Goals." Discover the secrets to turning your dreams into tangible achievements. Dr. Moore will lead you through each step of this transformative journey, from setting clear and specific targets to celebrating your milestones and mai…
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Motivational Monday: Unleash Your Inner Drive Conquer Motivational Challenges!
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Welcome to Motivational Monday, where Dr. Moore empowers you to tap into your inner drive and overcome the hurdles that stand between you and your goals. In this episode, "Unleash Your Inner Drive: Conquer Motivational Challenges," Dr. Moore takes you on a transformative journey towards self-discovery and motivation. With uplifting music guiding th…
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Motivational Monday: The Power of Gratitude: Elevate Your Motivational Journey
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Join Dr. Moore on a transformative journey of gratitude in this week's Motivational Monday episode, titled "The Power of Gratitude: Elevate Your Motivational Journey." Discover how cultivating gratitude can unlock the abundance already present in your life, shifting your perspective towards positivity and motivation. Dr. Moore explores the profound…
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Understanding the New COVID-19 Variants, Recommendations, and Vaccines
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Step into the world of evolving COVID-19 variants with Dr. Quentin Moore, a Certified Family Nurse Practitioner, in this enlightening episode, "Understanding the New COVID-19 Variants, Recommendations, and Vaccines." Dr. Moore navigates the complexities of EG.5, FL.1.5.1, and BA.2.86, shedding light on their distinct characteristics and what they m…
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Motivational Monday: Rise and Shine Start Your Motivational Day with a Bang!
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Welcome to another exhilarating episode of Motivational Monday! Get ready to jumpstart your week with a burst of enthusiasm and inspiration. Join us on a journey through the world of motivation as we ignite your spirits and set the stage for a week filled with positivity and unstoppable energy. Imagine waking up each morning with a smile, ready to …
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Navigating Flu Season: Unpacking the Flu Shot
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As flu season approaches, join us in this informative episode, "Navigating Flu Season: Unpacking the Flu Shot," as we delve deep into the world of influenza. In this comprehensive guide, we break down the flu's basics, from its symptoms and contagious nature to the critical importance of prevention, especially for vulnerable populations. Discover t…
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Motivational Monday: Unleash the Power of Positive Affirmations Motivation for Daily Success!
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Welcome to Motivational Monday, where we ignite your inner fire with the transformative power of positive affirmations! Join our host as we explore strategies to reshape your thoughts, beliefs, and actions for daily success. Discover how crafting and repeating affirmations can fortify your mindset and propel you towards victory. Learn to stand tall…
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Knowing Your Metabolic Numbers PART 3: Waist Circumference, Blood Glucose, and Other Essential Metrics
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Welcome to the enlightening "Knowing Your Metabolic Numbers PART 3" episode. Join us as we explore the significance of waist circumference in assessing central obesity and its impact on health. Discover the role of blood glucose levels in fueling the body, and understand the ranges indicating normal, pre-diabetic, and diabetic states. We also touch…
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Motivational Monday: From Procrastination to Action Motivational Strategies to Get Things Done!
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In this empowering episode of Motivational Monday, join Dr. Moore as he equips listeners with powerful strategies to overcome procrastination and embrace productive action. With a resolute mindset, Dr. Moore guides us through the journey of setting SMART goals, breaking them into manageable tasks, and cultivating disciplined routines. By eliminatin…
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Knowing Your Metabolic Numbers - PART 2: Body Mass Index (BMI)
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In this episode, we dive into the world of Body Mass Index (BMI) and its significance in understanding our health. We'll start by explaining what BMI is and how it's calculated. Discover the various BMI ranges, from underweight to obesity, and learn how they can impact our well-being. While BMI provides insight, we'll also uncover its limitations a…
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Motivational Monday: The Secret to Unstoppable Confidence Boost Your Motivational Mojo!
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In this invigorating episode of Motivational Monday, join Dr. Moore as he reveals the secret to unlocking unstoppable confidence and boosting your motivational mojo. Confidence is the superpower that empowers us to conquer fears, embrace challenges, and achieve extraordinary success. Dr. Moore shares practical strategies, from positive self-talk to…
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Knowing Your Metabolic Numbers - PART 1: Understanding Blood Pressure
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Join me as I uncover the heart of the matter – blood pressure. In this episode, I demystify those two numbers that hold the key to your well-being. Journey with us through the ins and outs of blood pressure science, simplified for your understanding. Learn why blood pressure isn't just numbers on a chart; it's a vital indicator of heart health. Dis…
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Motivational Monday: Overcome Adversity Rise Above Challenges and Find Your Motivation
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In this empowering episode of Motivational Monday, join your host, Dr. Moore as he delves into the topic of overcoming adversity and discovering your motivation. Life's challenges are inevitable, but they can also be transformative opportunities for growth and personal triumph. Dr. Moore shares valuable insights on how to shift your perspective, ma…
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Importance of Regular Health Checkups
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Discover the transformative power of regular health checkups in our podcast, "Importance of Regular Health Checkups." Life gets busy, but don't neglect your health. Join host Dr. Quentin Moore as we explore preventive health care, early detection, and breaking stigmas. Learn how checkups can improve your overall health, chronic condition management…
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Motivational Monday: Unlock Your Inner Strength Embrace the Power Within!
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In this episode of Motivational Monday, titled "Unlock Your Inner Strength: Embrace the Power Within," Dr. Moore takes listeners on a journey of self-discovery and empowerment. The episode explores the concept of inner strength, that hidden reserve of courage, determination, and resilience that lies within each individual. Listeners are encouraged …
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Myths about the COVID 19 vaccines BUSTED
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As you know, myths and misinformation about the vaccines are spreading like wildfire. In this episode, I BUST 12 myths related to the COVID 19 vaccines. Topics covered include myths about: Vaccines altering your DNA, Do the vaccines affect your fertility, vaccine safety during pregnancy, and the importance of wearing masks (to name a few). This epi…
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This episode talks about the benefits of exercise and the American Heart Association's recommendations regarding physical activity for individuals. It also talks about barriers exercising and ways to get over those barriers to exercising as well as providing solutions to working through the top 10 excuses many use for not exercising. Link for the P…
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