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"To thine own self be true." My dad used to say this to me all of the time, and it is something which has been so resonant for me for the past couple of years. Through interviews with regular folks, I explore what being true to yourself means for other people, how they live this and how this creates a ripple effect in their lives and communities. When we live true to ourselves, we have meaningful impact in the lives of those around us and that is how the world changes. Grassroots human evolu ...
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In The Librarian's Atlas: The Shape of Knowledge in Early Modern Spain (U Chicago Press, 2024) Seth Kimmel explores the material history of libraries to challenge debates about the practice and politics of information management in early modern Europe. Ancient bibliographers and medieval scholastics, Kimmel reminds us, imagined the library as a mic…
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From Hélène Jawhara Piñer, Gourmand World Cookbook Award-winning author of Sephardi: Cooking the History, comes a collection of 125 meticulously crafted recipes showcasing the enduring flavors that define Sephardic culinary heritage. Matzah and Flour: Recipes from the History of the Sephardic Jews (Cherry Orchard Books, 2024) offers a tantalizing e…
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In Hispano Bastion: New Mexican Power in the Age of Manifest Destiny, 1837-1860 (University of New Mexico Press, 2023), historian Dr. Michael J. Alarid examines New Mexico's transition from Spanish to Mexican to US control during the nineteenth century and illuminates how emerging class differences played a crucial role in the regime change. After …
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The South China enclave of Macau was the first and last European colonial settlement in East Asia and a territory at the crossroads of different empires. In Neutrality and Collaboration in South China: Macau during the Second World War (Cambridge UP, 2023), Helena F. S. Lopes analyses the layers of collaboration that developed from neutrality in Ma…
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Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and p…
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Economic history has always emphasized the importance of long-distance trade in the emergence of modern financial markets, yet almost nothing is known about the Manila trade. The Capital Market of Manila and the Pacific Trade, 1668-1838 (Palgrave Macmillan, 2024) offers the first reconstruction of the capital market of Manila using new archival sou…
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We tend to think of sixteenth-century European artistic theory as separate from the artworks displayed in the non-European sections of museums. In A New Antiquity: Art and Humanity as Universal, 1400–1600 (Penn State University Press, 2024) Dr. Alessandra Russo argues otherwise. Instead of considering the European experience of “New World” artefact…
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Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden! Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health…
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Unorthodox Kin: Portuguese Marranos and the Global Search for Belonging (U California Press, 2017) is a lively, readable exploration of "chosen" identity, kin, and community in a global era. Anthropologist Naomi Leite examines the complexity of how we know ourselves -- who we "really" are -- and how we recognize others as strangers or kin through t…
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Today I talked to Duncan Simpson about his book Tenho o prazer de informar o senhor director: cartas de portugueses à PIDE (1958-1968) ("I am pleased to inform the director: letters from Portuguese people to PIDE (1958-1968)") Were the Portuguese mere victims of the PIDE and the oppressive policies it imposed or, in reality, as under any authoritar…
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In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginaliz…
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Peter Paul Rubens (1577–1640) never crossed the Atlantic himself, but his impact in colonial Latin America was profound. Prints made after the Flemish artist’s designs were routinely sent from Europe to the Spanish Americas, where artists used them to make all manner of objects. Rubens in Repeat: The Logic of the Copy in Colonial Latin America (Get…
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A Twist in the Tail: How the Humble Anchovy Flavoured Western Cuisine (Hurst, 2024) by Christopher Beckman takes readers on a tantalising voyage through European and American gastronomic history, following the trail of a small but mighty fish: the anchovy. Whether in ubiquitous Roman garum, mass-produced British condiments, elaborate French haute c…
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If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working wi…
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Well into the early nineteenth century, Luanda, the administrative capital of Portuguese Angola, was one of the most influential ports for the transatlantic slave trade. Between 1801 and 1850, it served as the point of embarkation for more than 535,000 enslaved Africans. In the history of this diverse, wealthy city, the gendered dynamics of the mer…
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Queer Obscenity: Erotic Archives in Dictatorial Spain (Stanford University Press, 2024) takes us inside the archive to demonstrate how the incongruities of the Primo de Rivera (1923–1930) and Franco (1939–1975) regimes were manifested in the regulation of erotic material cultures. Focusing on amateur pornographers and their confiscated and censored…
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Baseball’s introduction to the Philippines. The slot machine trade between Manila and Shanghai. A musical based extremely loosely on the life of the sultan of Sulu. These are just a few of the historical topics from Lio Mangubat’s Silk, Silver, Spices, Slaves: Lost Tales from the Philippine Colonial Period (Faction Press: 2024), a collection of 13 …
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Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have t…
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The spice islands: Specks of land in the Indonesian archipelago that were the exclusive home of cloves, commodities once worth their weight in gold. The Portuguese got there first, persuading the Spanish to fund expeditions trying to go the other direction, sailing westward across the Atlantic. Roger Crowley, in his new book Spice: The 16th-Century…
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In the waning days and immediate aftermath of World War II, Nazi diplomats and spies based in Spain decided to stay rather than return to a defeated Germany. The decidedly pro-German dictatorship of General Francisco Franco gave them refuge and welcomed other officials and agents from the Third Reich who had escaped and made their way to Iberia. Am…
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Piracy and the Making of the Spanish Pacific World (University of Pennsylvania Press, 2024) offers a new interpretation of Spanish colonial rule in the Philippine islands. Drawing on the rich archives of Spain’s Asian empire, Dr. Kristie Patricia Flannery reveals that Spanish colonial officials and Catholic missionaries forged alliances with Indige…
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Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required f…
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The Politics of Emotion: Love, Grief, and Madness in Medieval and Early Modern Iberia (Cornell University Press, 2024) by Dr. Nuria Silleras-Fernandez explores the intersection of powerful emotional states—love, melancholy, grief, and madness—with gender and political power on the Iberian Peninsula from the Middle Ages to the early modern period. U…
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The interview featured an in-depth dialogue about The Theatre of Twenty-First Century Spain (Vernon Press, 2022), a bilingual collection that examines contemporary Spanish theater and its exploration of identity, anxieties and social urgencies. The editors, Helen Freear-Papio and Candyce Crew Leonard, shared their backgrounds, interests in Spanish …
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All too often, the history of early modern Africa is told from the perspective of outsiders. In his book A Fistful of Shells: West Africa from the Rise of the Slave Trade to the Age of Revolution (University of Chicago Press, 2019), Toby Green draws upon a range of underutilized sources to describe the evolution of West Africa over a period of four…
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What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodi…
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In Surgery & Salvation: The Roots of Reproductive Injustice in Mexico, 1770-1940 (University of North Carolina Press, 2023), Elizabeth O’Brien foregrounds the racial and religious meanings of surgery to draw important connections between historical and contemporary politics regarding fetal and maternal healthcare. She traces practices of caesarean …
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Drawing on literary texts, conversion manuals, and colonial correspondence from sixteenth- and seventeenth-century Spain and Peru, Forms of Relation: Composing Kinship in Colonial Spanish America (University of Virginia, 2023) shows the importance of textual, religious, and bureaucratic ties to struggles over colonial governance and identities. Dr.…
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This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she l…
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Compound Remedies: Galenic Pharmacy from the Ancient Mediterranean to New Spain (University of Pittsburgh Press, 2020) by Dr. Paula S. De Vos examines the equipment, books, and remedies of colonial Mexico City’s Herrera pharmacy—natural substances with known healing powers that formed part of the basis for modern-day healing traditions and home rem…
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This week, we're answering some listener questions! In this episode we're covering: What if I eat more than everyone I know or more than what I see people eating online? Is it restriction if I avoid foods that I know make me feel guilty? How can I navigate the munchies from partaking in THC while still practicing intuitive eating? How do you pack s…
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Ramón Espejo's book The Catalonian Journey of American Drama 1909-2000: From Jimmy Valentine to The Vagina Monologues (Legenda, 2024) delves into the fascinating journey of American drama in Catalonia, exploring how the theatrical output of a world superpower has impacted (and transformed) the stages of an allegedly minor actor in the cultural scen…
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"When the Spanish colonization of the Philippines began in 1565, early reports boasted of mass conversions to Christianity and ever-increasing numbers of people paying tribute to the Spanish crown. This suggests an uncomplicated story of an easy imposition of Spanish sovereignty. But as Stephanie Mawson shows in her book, Incomplete Conquests: The …
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This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and c…
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What is the relationship between seapower, law, and strategy? In Balancing Strategy: Seapower, Neutrality, and Prize-Law in the Seven Years' War (Cambridge University Press, 2024) Dr. Anna Brinkman uses in-depth analysis of cases brought before the Court of Prize Appeal during the Seven Years' War to explore how Britain worked to shape maritime int…
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In nineteenth-century Santiago de Cuba, the island of Cuba's radical cradle, Afro-descendant peasants forged freedom and devised their own formative path to emancipation. Drawing on understudied archives, this pathbreaking work, Patchwork Freedoms: Law, Slavery, and Race beyond Cuba's Plantations (Cambridge UP, 2022) unearths a new history of Black…
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Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice …
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All can agree that the achievement of Moses Maimonides (d. 1204) set the standard for subsequent works of "Jewish philosophy". But just what were the contours of philosophical-scientific inquiry that Maimonides replaced? A fairly large array of diverse texts have been studied, but no comprehensive picture has yet emerged. The newly discovered Hebre…
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Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movement what to do if you find that uncomfortable feelings about your body pop up why restriction is not the answer to improving our perform…
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The Pacific Ocean is twice the size of the Atlantic, and while humans have been traversing its current-driven maritime highways for thousands of years, its sheer scale proved an obstacle to early European imperial powers. Enter Lope Martin, a forgotten Afro-Portuguese ship pilot heretofore unheralded by historians. In Conquering the Pacific: An Unk…
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Unexpected Routes: Refugee Writers in Mexico (Stanford University Press, 2023) by Dr. Tabea Alexa Linhard chronicles the refugee journeys of six writers whose lives were upended by fascism in the aftermath of the Spanish Civil War and during World War II: Cuban-born Spanish writer Silvia Mistral, German-born Spanish writer Max Aub, German writer An…
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During the late Spanish colonial period, the Pacific Lowlands, also called the Greater Chocó, was famed for its rich placer deposits. Gold mined here was central to New Granada’s economy yet this Pacific frontier in today’s Colombia was considered the “periphery of the periphery.” Infamous for its fierce, unconquered Indigenous inhabitants and its …
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Spanish Fashion in the Age of Velázquez: A Tailor at the Court of Philip IV (Yale University Press, 2024) by Dr. Amanda Wunder is the first archival study of dress at the court of Philip IV, as told through the life and work of royal tailor Mateo Aguado. Tailor to the queens of Spain from 1630 to 1672, Aguado designed the striking dresses that gave…
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Debby Koren's book Responsa in a Historical Context: A View of Post-Expulsion Spanish-Portuguese Jewish Communities Through 16th- And 17th-Century Responsa (Academic Studies Press, 2023) contains a collection of eight annotated translations of responsa, alongside the original Hebrew texts, focusing on the post-expulsion Spanish-Portuguese communiti…
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This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…
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Sixteenth-century Spain was small, poor, disunited and sparsely populated. Yet the Spaniards and their allies built the largest empire the world had ever seen. How did they achieve this? In How the Spanish Empire Was Built: a 400-year History (Reaktion, 2024) Dr. Felipe Fernández-Armesto and Dr. Manuel Lucena Giraldo argue that Spain’s engineers we…
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Puerto Rico is a Spanish-speaking territory of the United States with a history shaped by conquest and resistance. For centuries, Puerto Ricans have crafted and negotiated complex ideas about nationhood. Jorell Meléndez-Badillo provides a new history of Puerto Rico that gives voice to the archipelago's people while offering a lens through which to …
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During the Middle Ages, the Iberian Peninsula was home not to Spain and Portugal but rather to al-Andalus. Ruled by a succession of Islamic dynasties, al-Andalus came to be a shorthand for a legendary place where people from the Middle East, North Africa, and Europe; Jews, Christians, and Muslims lived together in peace. That reputation is not enti…
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This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah's history with diet culture & moral panic The difference…
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In 1341 in Aragon, a Jewish convert to Christianity was sentenced to death, only to be pulled from the burning stake and into a formal religious interrogation. His confession was as astonishing to his inquisitors as his brush with mortality is to us: the condemned man described a Jewish conspiracy to persuade recent converts to denounce their newfo…
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