Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
…
continue reading
Tea With Kiz is a podcast where discussions about topics about current events, everyday life and things we never want to talk about take place. Stay tuned!
…
continue reading
“He was on an airplane sittin’ next to this guy, said he wasn’t too shy and he seemed real nice…until he found out he was gay. That’s so not mellow.”
…
continue reading
“Twister went and threw it all away…”
…
continue reading
1
Problem - Ariana Grande (feat. Iggy Azalea)
27:50
27:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:50
“I got one less problem without ya.”
…
continue reading
“I wish you well, but right now I’m just bitter!”
…
continue reading
1
Golden Time of Day - Maze featuring Frankie Beverly
24:14
24:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:14
“Shining, can’t you see it shining? Ohhhhhhhhh!”
…
continue reading
1
Doo Wop (That Thing) - Ms. Lauryn Hill
1:03:59
1:03:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:03:59
How you gonna win, when you ain’t right within? Uh-uh, COME AGAIN!
…
continue reading
1
We Got Some Catchin’ Up to Do - Jean Carn
21:06
21:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:06
“We got some catchin’ up to do! A lot of lost time to make up for, & that’s for sure. It’s so good to be back with you!”
…
continue reading
This episode has Markiz discussing his 10 best albums of all time !
…
continue reading
1
31. Managing anxiety and depression every day, Ft. Elisa
25:08
25:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:08
Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…
…
continue reading
1
30. Stop overthinking & make health fun!
31:27
31:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:27
Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…
…
continue reading
1
29. Living with Multiple Sclerosis Ft. Tracy
30:38
30:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:38
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
1
5 Tips for How to Break Old Habits & Reach Your Fitness Goals
32:48
32:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:48
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
1
27. Living with Adult ADHD Ft. N’Dea
32:39
32:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:39
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
1
26. Living With Osteoarthritis Ft. Chanel
31:34
31:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:34
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
1
25. Your environment can affect your chronic illness
22:06
22:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:06
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
1
24. Rediscovering yourself after illness
22:28
22:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:28
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
…
continue reading
1
22. How to reach your health goals with skills you already have
23:56
23:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:56
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…
…
continue reading
1
21. Three Tips for living with chronic illness
40:29
40:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:29
6 out of 10 people live with a chronic illness in the US according to the CDC. That’s more than half the American population! In today’s episode, host Mariah Chante offers 3 tips to deal with living with a chronic disease to help you find peace of mind, energy to thrive, and figure out what living well looks like for YOU. Don’t forget to subscribe!…
…
continue reading
1
20. What’s the rush? Healing, happiness, and creating a home Ft. Kelsey Gooden
1:01:44
1:01:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:01:44
Ever feel pressured to get to the end goal as fast as possible? Once you realize where you want to be, it can become tempting to focus on the end goal while taking the present for granted. In this week’s episode, author Kelsey Gooden shares with host Mariah Chante what inspires her to remain open and receptive to what life has to offer. From romanc…
…
continue reading
1
19. Get back on track ft. Rochelle Peterson-Ansari
59:03
59:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
59:03
بقلم Mariah Chante
…
continue reading
1
18. How to overcome the overwhelm of doing it all Ft. Kristyn Weeks
1:00:50
1:00:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:50
Do you ever feel pressured to do it all and all at once? It can even feel like there’s no room to drop anything because you’re the one responsible for getting it done. The truth is, we’ve been conditioned to believe we don’t have the option of choosing what we get to focus on. In this week’s episode, guest Kristyn Weeks talks with Mariah Chante abo…
…
continue reading
1
You Can Change Your Experience - Managing Emotions and Living Intentionally Ft. My Mom
48:25
48:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:25
Do you often reflect on how you handle your emotions? It can be challenging to even consider that our reactions could’ve been better. Today’s episode is the first interview episode EVER and it features *drum roll* my mom! In our conversation she shares two valuable lessons she has learned - developing her emotional intelligence as well as appreciat…
…
continue reading
1
Time to slow down - What to do when you can’t take a vacation
34:03
34:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:03
As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be m…
…
continue reading
1
Why you may feel stuck & what you can do about it
28:05
28:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:05
Sometimes we know what we need to do, but it can feel hard to do it. Things like folding and putting away your clothes, moving your body regularly, making time for hobbies, setting boundaries with people can all sound like simple goals, but also feel overwhelming when it’s time to actually time to do it. Before you know it, you’re caught in this cy…
…
continue reading
1
How to start living a healthy lifestyle: 3 tips for beginners, restarting goals
36:18
36:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
36:18
So you’ve made the decision to start being healthier, congratulations! It’s always a big deal and worth celebrating when you decide to change your life, even if it seems like it’s a small change. I think it’s safe to say that change isn’t always easy, even when it’s a positive change. So in today’s episode, we review 3 tips that can help you stick …
…
continue reading
TRAPPER D*CK TALES.
…
continue reading
1
Dealing with change: your health journey, accountability, & self-awareness
24:23
24:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:23
Ever feel like you have been working on the same health goal for years? I remember a time where whenever I was getting back into my workout routine, it centered around losing weight. I would go through periods of gaining weight and losing weight and got to the point where I accepted that that’s what working out was there for…it keeps my weight in c…
…
continue reading
1
What You Should Know About Self-Love
30:40
30:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:40
Does self-love just sound like a buzzword? That’s probably because the way we see self-love represented on social media tends to focus on glamorous investments and external things. While this is one way self-love can be represented, actually loving yourself is much deeper than “treating” yourself. In today’s episode, host Mariah Chante discusses wh…
…
continue reading
Ever wonder if there’s a better way to keep up with all of your responsibilities? In today’s episode, we talk all about balance! If you ever feel overwhelmed or frustrated with trying to keep up with everything going on in your life, then this episode is for you. We talk about what balance is, the struggles when it comes to finding balance , and ho…
…
continue reading
1
Episode 10: Physical Wellness- Getting fit, staying active, and eating well
27:18
27:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:18
I bet you could probably tell me a couple reasons why it’s important to take care of your body. In fact, most people know they should take care of themselves, but have a really hard time actually doing it. Why is that? In this last episode of the What Is Wellness series, Mariah answers this exact question and walks you through how to get started wi…
…
continue reading
1
Episode 9. Intellectual Wellness - How To Be Smart, Being A Life Learner, and Getting Educated
23:52
23:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:52
Intellectual wellness is for EVERYONE! It all comes down if you’re willing to keep learning. In this week’s episode we talk about what intellectual wellness is, how the host, Mariah likes to develop her intellectual wellness, and how you can too! How are you going to be working on your intellectual wellness! Follow Mariah IG: https://www.instagram.…
…
continue reading
1
Episode 8: Spiritual Wellness - Faith, Spirituality, & Misconceptions
30:45
30:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:45
What does spirituality mean to you? The truth is while spiritually can look different from person to person it usually represents a person’s connection to purpose and meaning. From the “woo woo” person to the devout saints, spiritual wellness can be powerful! This episode discusses what spiritual wellness is, some misconceptions about spirituality,…
…
continue reading
1
Episode 7: Financial Wellness - Getting Started With Money Management & Setting A Foundation For Beginners
38:08
38:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:08
Does talking about finances ever feel overwhelming? There are so many factors that contribute to financial stress to the point where lots of people don't even want to talk about being better with money habits! Well, in today's episode, Mariah walks you through a non-technical, no-pressure conversation about financial wellness and how to begin witho…
…
continue reading
1
Episode 6: Occupational Wellness - Career Goals, Workplace Wellness, Loving Your Job, Hating Your Job, & Quitting Your Job
38:16
38:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:16
What's more important, liking your job because of the work you do or how your job makes you feel? In today's episode we dive into what occupational wellness is and how it really is the key in choosing a career path that you enjoy. Whatever you do for work, a 9-5, work as an entrepreneur, or are a stay at home mom, knowing what exactly it is that yo…
…
continue reading
1
Episode 5: Social Wellness: Building Community and Friendships As Adults
27:44
27:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:44
Developing new, adult friendships can be hard to navigate. We oftentimes feel too busy to add anything new to our lives, yet there's still this desire to feel connected. In this episode we talk about building community in away that is not only time efficient, but helps you be able to see relationships for what they are! Don't forget to subscribe so…
…
continue reading
1
Episode 4: Environmental Wellness: Taking Care of and Prioritizing Your Space, Creating a Safe Space
17:28
17:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:28
We're on the second episode of the dimensions of wellness series and this week it's all about your personal space! How do you like your space to make you feel? Why should you care? We talk about this and offer tips to learn how to prioritize your environment! Contact: IG: @itsmariahchante Tiktok: @itsmariahchante Email: graduallywell@gmail.com…
…
continue reading
1
Episode 3: Emotional Wellness: Dealing with Your Feelings & Stress Management
17:22
17:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:22
We're starting a new series where we discuss the 8 dimensions of wellness! This week, we're kicking off the series with emotional wellness since October is Emotional Wellness Month. It is so important to be aware of how we respond to our feelings and then learn healthy coping techniques in the areas we need to improve. That's what we're talking abo…
…
continue reading
1
Getting Out of Your Own Way: Goal Setting and What You Believe About Yourself
23:34
23:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:34
Today we’re talking about something that could be getting in the way of you being able to stay committed to your health and wellness goals, and it’s probably not what you think it is! If we are unable to look at our life with a decent amount of clarity, that is going to affect how you show up. I learned that this clarity is affected by what I belie…
…
continue reading
1
How I Finally Learned to Live A Healthy Lifestyle: Wellness and Overcoming Anxiety
25:38
25:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:38
Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to sho…
…
continue reading
In the season finale of Tea With Kiz, Markiz explains his frustrations with people’s reactions to Lil Nas X’s video and Da Baby’s rant at Rolling Loud.
…
continue reading
Markiz goes back down memory lane and expresses his love and appreciation for R&B music and how it motivated him to pay homage to musicians on his blog.
…
continue reading
Markiz expresses his feelings about the slut shaming occurring in regards to Lori Harvey & how white people are showing their true colors.
…
continue reading
Markiz vents about how the show P-Valley is showcasing LGBT+ relationships that’s closeted and how the reactions to the “closeted” character could be seen as ignorant.
…
continue reading
Markiz expresses how he feels about the disrespect rapper Megan Thee Stallion is receiving.
…
continue reading
Markiz vents to listeners about his frustrations about the murder of George Floyd & how people are reacting to the protests in Minneapolis.
…
continue reading
…
continue reading
Markiz explains his hiatus from podcasting, struggles with depression and more.
…
continue reading
Markiz discusses his frustrations with the news of people discussing there should be a “Straight PrIde Month,” & why there is a need for a pride month in the first place.
…
continue reading
MICHAEL JOSEPH JACKSON IS NOT A CHILD MOLESTER.
…
continue reading