How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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This is a ministry that speaks the truth. We are not politically correct. We believe in the Bible wholly. All of our podcasts typically range between no script and scripted. In our episodes, we read the word and try to dig for that buried treasure so grab your bible and join us as we read God's word. Episodes will air every Monday unless posted otherwise on our Facebook page or Discord server "Out of the Darkness Ministry". www.facebook.com/outofthedarknessministry
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James and Terrance share DNA, but they aren’t brothers. They aren’t even friends. As a civil advisor for the LAPD, James relies on Terrance— his genetic clone—to help him pass mandatory drug testing. But when Terrance suddenly goes missing, and multiple clones end up murdered, a case of mistaken identity forces James to inhabit his double’s life, risking that the secret of his addiction will unravel his carefully composed lies. First designed as biotech property and then raised in foster car ...
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Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Scaling a business is tough — why figure it out the hard way when you can learn from someone who’s been there? We bring on top business leaders to share real stories of what has worked...and hasn’t. This is real talk with actionable insights from people who want to help you grow smarter and faster. If you’re serious about scaling your business, this is the show you can’t afford to miss.
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Not every movie wraps up with a neat little bow on the end. Some leave you asking "what the f@#$?!" We're here to find the silver lining in the latter. Join Dustin, Mallie, and Nathan every Monday as we try to find the light at the end of the tunnel for some of cinema's bleakest endings.
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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Toasted Cake is: * 1 crispy-gooey fantasy & science fiction flash story podcast every Monday * dark, twisted, frosting-covered stories hand-picked & read by me * THE best way to prepare cake, in case you hadn't guessed * an idiosyncratic 2012 podcasting venture from Tina Connolly.
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Episode 32: The Leader: Part 1 - Developing Coaching Leaders in the RCAF- Scott C
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What does it take to be a leader in the RCAF? How does that translate to being a good pilot? What is the difference between coaching and leading, and how can we utilize both skillsets? Today we'll sit down with MGen(Ret) Scott Clancy and talk all things leadership as well as his book "Developing Coaching Leaders". Scott served for 37 years in the R…
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Using Video to Differentiate and Scale Your Company with John Yankanich and Mike Perlow
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Corporate video can be a powerful tool for scaling your business—but how? In this episode, John Yankanich is joined by Mike Perlow, a former TV sportscaster turned video production entrepreneur. Mike shares his journey of growing Perlow Productions from the ground up, offering valuable lessons learned along the way. He provides behind-the-scenes in…
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168. The Power of the Exhale with Jane | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive p…
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AI vs. C-Suite, Friend or Foe? With Yong Kim and Ab DeWeese
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Should business leaders use AI themselves or trust their experience and keep it 100% human? The answer to smart scaling may surprise you. Today I'm joined by Fractional AI Officer Ab DeWeese. Ab has a background in theoretical physics, pure and applied mathematics, and software engineering. He retired from his first business at just 37. He's also a…
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089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free
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Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program – the Food Freedom Circle membership! ✨ Join the Food Freedom Circle…
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167. Music & Dance as Healing Medicine with Jennifer Joy Jiménez | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on…
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Episode 31: The Cormorant Trophy: Conducting a Rescue in the CH-146 Griffon- Paula
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A plane is down. Help is needed. You get the call. What is it like to know that seconds count? What happens when you're fuel critical and have a patient that needs to get to a hospital? What does it take to earn the coveted Cormorant Trophy? Paula Findlater is a Search and Rescue pilot in the RCAF. She has over 1000 hours on the CH-146 Griffon flyi…
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Why Cold Calling (Done Right) Will Never Die with John Reed and Bill Dillon
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Are you struggling to fill your sales pipeline and drive business growth? In this episode of Scaling Up, John Reed and Bill Dillon explore the essential role of cold outreach in building a sustainable pipeline and achieving sales targets. Together they discuss the challenges of motivating sales teams, the changing landscape of data management, and …
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088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body
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Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨ In this episode (Part 3 of th…
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166. The Power of Sound Healing with Jeralyn Glass | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular …
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087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control
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Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In thi…
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165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vi…
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Episode 30: The Watcher: Afghanistan Stories and The IAI Heron - Carson
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What is it like to take overwatch on Canadian troops on patrol in Afghanistan? What was it like when Kandahar Airfield came under attack? What is the future of Remotely Piloted Aircraft Systems (RPAS) in Canada? In this episode, we sit down with Carson Choy, an Air Combat Systems Officer who flies on the CP-140M Aurora. Carson did two tours in Afgh…
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Using Culture as a Growth Catalyst with Chad Kessler, Jeff Kenton, and Jenn Marion
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What role does culture play in scaling your business? The answer may surprise you. In this episode, Chad Kessler is joined by EOS Implementer Jenn Marion and Jeff Kenton. Together the three share compelling insights on how the culture at your own company will drive employee engagement, create customer-centric sales strategy, and manage business ris…
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086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating
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Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In thi…
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164. The Science of Celebrating for Pain Relief with Jane | Jane Hogan
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your bod…
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From Chaos to Control with John Yankanich and James Wisdom
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Ever wonder how to scale up your business without losing control or sacrificing quality? You're not alone. Every growing organization faces this challenge. In today's episode of Scaling Up, our host John Yankanich is joined by the Professional Entrepreneurial Operating System (EOS) Implementor James Wisdom. Together they share actionable advice bor…
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085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDN
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It can feel beyond frustrating to live in the diet culture infested world that we live in. Adding in the layers of healthism, elitism, discrimination, racism, and more can make it feel like a nightmare to attain society’s unrealistic ideals of “health.” In this episode, our guest Shana Spence and I break down these big systemic problems, shed light…
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163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowi…
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Episode 29: The Student: Part 2 - Life on Phase III Mult-Engine and the C-90B King Air - Scott
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What is it like to train on the C90B King Air in the RCAF? How has the Phase III Multi-Engine course changed recently? What is it like to take to the skies in a King Air - without your instructor? In this episode we check back in with Scott Harding, recently winged graduate of the RCAF Phase III Multi-Engine course. This is a continuation of episod…
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Joe Mindak's Networking Revolution with Yong Kim
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Ever wondered how a simple act of connecting people can turn into a thriving business model? In this episode of "Scaling Up," Yong Kim dives deep into the entrepreneurial journey of Joe Mindak, the mastermind behind the Connective Networking Group and the innovative Nolodex platform. Get ready to uncover the secrets of transforming networking into …
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084. How to Get Through the Urge to Binge or Mindlessly Eat
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⭐ Get your Free Urge to Eat Guided Audio here! Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You …
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162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%…
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Meet Your Greater Philadelphia Sales Xceleration Advisors
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Have you ever wondered how fractional sales leadership can transform your business? In this episode of Scaling Up, we explore this very question with Yong Kim, John Yankanich, John Reed, and Chad Kessler. These seasoned sales leaders share their unique journeys and valuable insights into scaling small and medium-sized businesses. This episode is pa…
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083. Why it Feels SO Hard to Stop Binge Eating
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“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond frustrating to feel out of control with food and like you can’t stop this habit of binge eating. I’m here to let you know that it IS possible to stop binge eating. And in this episode, I’m going to help you u…
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161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions …
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Episode 28: The Phoenix - From the Ashes to the Airwaves, the return of the show! - Bryan and Melissa
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Where has the show been? What's been happening with Bryan's career and mental health? What will the show look like moving forward? We'll answer all these questions and have some fun along the way in this week's episode of The Pilot Project Podcast!بقلم Bryan Morrison
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Just poking our heads back in for a moment during our summer break to let you know about some big things happening over at TSLP headquarters. The first is that Nathan and Dustin are starting a brand-new limited series podcast about the 1995 cult classic Showgirls from Paul Verhoeven where they’ll be discussing everything from Nomi’s bizarre diet to…
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160. Eight Signs of Nervous System Dysregulation | Jane Hogan
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What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Downlo…
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082. 5 Things I Wish I Could Tell Myself a Decade Ago
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A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting. I was so tired of trying to eat so "good" and “healthy," only to end up eating ever…
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159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan
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You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the…
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081. Long Weekend Eating Tips: To Enjoy More and Stress Less
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The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food. I’m here to support you thro…
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The future is full of epic “what ifs." What if we could read minds? What if a hostile attack took down our nation’s power grid? In every episode of Hyperthetical, host Kerry Bishé asks one of these questions. Then, we explore that question two ways - through speculative science fiction, and through insight from the world’s most brilliant scientists…
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158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan
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Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is …
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080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT
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Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationsh…
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157. Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan
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Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, an…
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079. My Morning Routine as an Intuitive Eater
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Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, w…
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156. Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan
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If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster. ********** Vibrant Blue Oils is giving the W…
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155. Brain Retraining & Neuroplasticity for Chronic Conditions with Ashok Gupta, MA (Cantab), MSc | Jane Hogan
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Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. ********** Vibrant Blue Oils is giving the Wellness by Des…
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078. What Are You Putting Off Until You Lose Weight?
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How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative …
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Aligning Sales and Financial Goals for Success
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42:42
Ever wondered how the CFO of a rapidly scaling company manages to keep financial chaos at bay? Join us in our latest episode of Scaling Up as we uncover the inside story with Libu Mathew, the CFO of NJ Bio. Libu shares his transformative journey from being the solitary financial handler to leading a robust team, offering indispensable advice on cas…
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077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW
50:01
50:01
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50:01
‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewi…
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154. Reconnecting to the Power Within with Claudia Wenning, PhD | Jane Hogan
43:39
43:39
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43:39
Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us. ********** Vibrant Blue Oils is gi…
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076. 8 Unexpected Reasons You’re Binge Eating or Overeating
35:19
35:19
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35:19
Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. Once you understand these pieces of…
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153. How Real-Time Biodata Is The Future Of Health with Boris Berjan | Jane Hogan
34:23
34:23
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Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned…
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075. Is Your Self Worth Tied to Food & Your Body?
36:19
36:19
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Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve …
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152. Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan
33:16
33:16
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Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audien…
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074. Overcoming Binge Eating One Urge at a Time with Lorna Costa
39:17
39:17
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39:17
Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way…
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151. Fasting for Relief of Menopausal Symptoms with Dr. Tabatha Barber | Jane Hogan
43:05
43:05
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43:05
Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising to…
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073. Shift Your Focus from Weight Loss to Healthful Behaviours
32:55
32:55
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How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle? If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can…
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