A fun and insightful look into employee engagement and corporate culture and how it impacts revenue and profit. We have CEO's and other leaders sharing what makes their organization click, introducing you to new technology and tools to help you gain an edge, secrets on motivation, and some humor based on working with people! If you work with, for, or around people you need this podcast series
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Podcast by Jay Sanderson
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Produced by The Jewish Federation of Greater Los Angeles, Jay’s 4 Questions brings together the most interesting and influential thought leaders to discuss community, culture, food, and more. When President & CEO Jay Sanderson asks the tough questions — whether the answers are provocative, inspiring, or simply entertaining, you’ll want to hear every word. For more information, follow us on Facebook or Instagram, or visit www.JewishLA.org.
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Join us as we share sound bath flavoured insights, new discoveries, sound bath artistry tips and techniques and have in-depth conversations on sound, frequency and sonic medicine. We’ll also be deep diving into the history of sound and music and so much more! We will be uploading a new episode every new moon and every full moon so be sure to follow us to get notifications of future episodes.
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Men of Abundance is proof that you can have massive abundance and prosperity, on your way to having more, by taking deliberate action, Enhancing your Mindset, Living an Attitude of Gratitude and Paying it Forward. These are real life stories of Abundant Leaders in your community. Every guest shares their Kick in the Gut moment. You know, that event that took you to your knees. Yes, they will make you feel that, again. Then each Abundant Leader will Pay it Forward by sharing a few Action Step ...
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Our show is about providing listeners with real stories that come from a place of experience, transparency, and authenticity. Most importantly it’s about what we learn from these stories and applying Mindfulness in our everyday work and personal lives. Our intention is to create an environment where people can learn through open honest discussions on how we apply Mindfulness. Although our experiences and stories come from time in a manufacturing environment hence the title “Mindfulness Manuf ...
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Let's Go State, the official podcast of Penn State athletics, provides an all-access look at one of the nation’s premier college athletic programs.
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125 Lessons for Saying Less and Learning More with Michael Bungay Stanier
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We all love giving advice! But when advice is your default as a leader, you can fall into an “advice trap” that actually crushes curiosity, creates disconnect, and prevents your team from finding productive outcomes. Bestselling author Michael Bungay Stanier (MBS) tackles this subject in his newest book The Advice Trap: Be Humble, Stay Curious & Ch…
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124 Bringing Great Leadership to a New Plant: Stories from a Greenfield Site with Daniel Knecht
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What goes into launching a brand-new manufacturing plant? A successful greenfield site is about more than finding the right space or getting the right equipment—you also have to pay attention to the people you’re hiring and the tone you’re setting as a leader. In this episode, take a journey through the steps of a greenfield site with Daniel Knecht…
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123 The Tools You Need for Bridging the Uncertainty Gap with Jay Baer
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In manufacturing, retention and recruitment are two of the biggest challenges. To attract great talent and keep your best team members, you need to set yourself apart from the competition—and you can start by improving your response times! In this episode, join guest Jay Baer for a deep-dive into the tools and procedures you need to improve efficie…
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We'll discuss how individuals with disabilities impact workplace culture, the areas they thrive in, and the undeniable value they bring to any team.بقلم Jay Sanderson
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Bruce Trail Sessions - Music for 100 Trees: Healing with Music, Nature and Sobriety
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In this transformative episode of "Echoes of Alchemy with Lotus Sound," Jay opens up about his deeply personal journey in the summer of 2015 with "Bruce Trail Sessions: Music for 100 Trees," a project that combines his passion for music with a profound love for nature. This episode explores how Jay's creative endeavor became a vital part of his rec…
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122 Good People, Bad Process: How to Measure and Improve Your Team with Martin Low
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Results matters! Whether you’re looking at safety, quality, or productivity, you and your team want to know how you’re performing. But when it comes to people, it can be difficult to measure your return on investment. In this episode, guest Martin Low walks us through the best strategies for measuring your team, plus shares great insights on why pe…
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Opening to the Mystery: Healing and Connection Through Grief with Jake McArthur
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In this episode of "Echoes of Alchemy with Lotus Sound," we are honoured to host Jake McArthur, a poet, playwright, actor, and celebrant, who shares his deeply personal journey of grief, healing, and spiritual transformation. Jake, a father who tragically lost his daughter Erica in a car accident in 2000, has spent years navigating the complexities…
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121 Why We Need Storytelling on the Manufacturing Floor
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Stories resonate with people, which makes them a valuable tool for sharing information, seeking new outcomes and connecting with your team. So let’s bring more storytelling to the manufacturing floor! In this episode of Mindfulness Manufacturing, meet guest Trevor Perry. Trevor is an award-winning speaker, author, and perspective-changer, who uses …
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Gong Across Canada: Exploring the Sonic Landscape of Canada with Stacey Bliss, PhD
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In this episode of "Echoes of Alchemy with Lotus Sound," hosts Jay and Justine welcome a very special guest, Stacey Bliss, PhD, an esteemed educator, researcher, and improviser. Stacey's remarkable work spans critical studies in improvisation, sound studies in education, trauma-informed education, and sonic ethnography. As a guest scholar at the Hu…
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120 How to Unlock Your High-Performance Potential with Mike Mooney
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How can we bring more mindfulness to the manufacturing floor without comprising speed or efficiency? With a background as an award-winning senior executive for agencies, brands, and team properties in NASCAR, IndyCar, and Formula One racing, Mike Mooney knows all about speed! He now uses his unique background to help leaders accelerate culture, unl…
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Tuning In: Setting Intentions with the Power of Sound Baths
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In this episode, released in conjunction with the summer solstice, Jay shares insights and a chapter from Lotus Sound’s "Sound Bath Artistry Foundations" training manual and dives into the profound practice of setting intentions through sound bath art. As the longest day of the year has arrived, it’s a perfect moment to realign our thoughts and goa…
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119 Your Blueprint for Building Trust with Justin Patton
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Trust is the antidote to so many common issues that can occur on the manufacturing floor. But how can you build trust—both in yourself and with your team? Find out in this episode of Mindfulness Manufacturing with guest Justin Patton! Justin is a certified speaker professional and leadership presence expert, who challenges leaders to reimagine how …
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Top Five Tips for Creating a Powerful Home Sound Bath Experience with Justine and Jay
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In this episode, Justine and Jay delve into the art of creating a transformative sound bath experience within the comfort of your home. Drawing from their extensive knowledge and personal journeys, they share their top five tips for setting up a powerful and effective home sound bath. Whether you're a seasoned practitioner or new to the world of so…
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118 Why Compassion and Connection are the Keys to Transforming Manufacturing with Karin J. Lund
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The manufacturing industry just keeps getting greater—and it’s all thanks to passionate, mindful leaders who show up every day ready to engage their teams, improve their mindset, and create an environment where people love to work. One of these leaders is Karen J. Lund, a bestselling author and keynote speaker with a long career in the steel indust…
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Freedom Peace: World Meditation Day with Didgeridoo and Sitar
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We've decided to release our podcast a few days before the full moon to celebrate world meditation day! We are happy to share this very special episode featuring a live Didgeridoo Star Sound Bath meditation that we recorded during a live stream in 2021. Meditation continues to play a prominent roles in our lives and has been an extremely beneficial…
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117 You Can’t Proceduralize Everything! With Jake Mazulewicz
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When a mistake occurs on the plant floor, your mind might jump to one question: who caused this issue, and should I write them up for their mistake? But there’s a more productive approach you could be taking—and in this episode of Mindfulness Manufacturing, guest Dr. Jake Mazulewicz breaks it all down! With a background as a firefighter, EMT, and m…
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How Sound Baths Changed My Life - The Harmonic Path to Healing
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In this episode Jay shares a bit about his journey with sound baths and how the practice of intentional sound can be a powerful tool for overcoming personal challenges. This episode not only explores the personal transformations brought about from the introduction to intentional and medicinal sound, but also invites you to experience the healing po…
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116 Lessons for Navigating a Crisis with Confidence with Dave Sanderson
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In 2009, total engine loss forced US Airways Flight 1549 to make an emergency crash landing in New York City’s Hudson River—and thanks to the quick actions of the pilot, flight crew, and passengers, all 155 people on board made it safely off the plane. Now known as “the miracle on the Hudson,” this harrowing incident offers up important lessons on …
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From Attachment to Awareness: Overcoming Spiritual Materialism
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In this episode of Echoes of Alchemy with Lotus Sound, Jay shares the profound chapter "Spiritual Materialism" from Chögyam Trungpa's seminal work, "Cutting Through Spiritual Materialism." As we unpack the concepts laid out in the text, we can explore the idea that spiritual practices can sometimes become material possessions in their own right, us…
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115 Put Your Core Values Into Action with Adam Hill
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In many manufacturing organizations, company values can be seen in plaques on the walls, but don’t show up in the behavior and language used on the shop floor. How can we get core values off the walls and into action? Find out in this episode with guest Adam Hill! Adam is the nine-figure CEO of a 4th generation family business, as well as a keynote…
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Discovering the Symphony Within: An interview with Justine Sanderson
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Dive into this special episode with Justine Sanderson, a dedicated and experienced practitioner whose life work is a testament to the healing power of sound and vibration. Justine's journey is deeply interwoven with the cultural and spiritual practices of her Indigenous ancestors and her multi-generational connection to this area and community. Thr…
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114 How to Use Positivity to Improve Connection with Jon Gordon
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If you want to improve safety, quality, productivity, and results, the first step is looking toward improving connection. With more mindfulness and connection, your entire organization can thrive—and in this episode, guest Jon Gordon is here to show you exactly how you can improve connection and fight disconnect in your organization! Jon is one of …
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Brenna O'Connor - Adaptive Athletics
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Ability Athletics Director Brenna O'Connor joins host Brian Tripp to discuss her team's work on reestablishing adaptive athletics at Penn State and how others can get involved!
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432Hz vs 440Hz: The Great Pitch Conspiracy
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On this expansive episode of “Echoes of Alchemy with Lotus Sound”, Jay dives deep into the intriguing world of 432hz and 440hz in an effort to uncover a bit of insight regarding the historical records and modern theories surrounding 432Hz and 440Hz. At the end of this episode, Jay plays a bit on 2 of his favourite instruments, one of which is tuned…
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Penn State track & field standout Cheickna Traore joins host Tyler Millen to recap an outstanding indoor season and share his journey in the sport.
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113 Finding New Perspectives Through Emotional Intelligence with Karine Leblanc
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“I’m great in my role and have valuable information to share . . . so why doesn’t anyone want to work with me?” If you’ve ever asked yourself this question, this podcast with guest Karine Leblanc is for you! Karine Leblanc is a bestselling author and international public speaker who uses her unique engineering background to help technical professio…
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THON 2024 - Field Hockey | Brie Barraco, Lauren Delgado, Caroline Myers
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Penn State Field Hockey student-athletes Brie Barraco, Lauren Delgado and Caroline Myers discuss participating as dancers in THON 2024.
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Soundscapes of the Ancients: From Arms to Artistry
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In this episode we discuss a bit about the history and evolutionary nature of musical instruments and sound bath tools. We learn about gongs and guitars and we look at the deep rooted connection between the evolution and transformation of tools of survival and warfare into instruments of emotion and vehicles for the human spirit. Lotus Sound is a s…
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Echoes of Alchemy with Lotus Sound Podcast Trailer
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Our first episode is almost here! Lotus Sound is a sound wellness studio located in Collingwood Ontario Canada offering Sound training, Retreat days, Sound baths, Kirtan and more. Website https://www.lotussound.ca/ Instagram https://www.instagram.com/lotussound.ca/ Facebook https://www.facebook.com/lotussoundcollingwood/…
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112 Hope is Not a Strategy with Shawn Rhodes
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There’s a four-letter word you should avoid on the manufacturing floor . . . and it’s not the one you think! In this episode, hear from guest Shawn Rhodes on why hope is the four-letter word you should remove from your processes. With a background as a war correspondent, Shawn knows firsthand how environments can quickly change, and now serves as a…
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Fencing - International Student-Athletes
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International student-athletes Kateryna Chorniy, Tit Nam Cheng, Samantha Catantan, and Arwen Borowiak discuss their experiences competing on the Penn State fencing team!
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111 How to Become a Self-Awareness Champion with Zovig Garboushian
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Do you want to improve relationships at your organization and change the way you show up for your team? It all starts with self-awareness . . . and in this episode, guest Zovig Garboushian is here to show you the tips you need to become a self-awareness champion! With years of experience in brand marketing, management consulting, and leadership dev…
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Jacques Bouquot & Katelyn Roberts - Black History Month
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Penn State men's and women's ice hockey student-athletes Jacques Bouquot and Katelyn Roberts discuss their paths in the sport in celebration of Black History Month.
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Former Penn State baseball standout Jay Harry joins host Brian Tripp as he enters his first full professional season in the Minnesota Twins organization.
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National Girls and Women in Sports Day Roundtable
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A roundtable discussion featuring Penn State women's soccer student-athlete Rowan Lapi, women's soccer head coach Erica Dambach, Senior Associate AD Kristina Petersen, and Deputy AD Brandi Stuart.
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110 Passion, Purpose, and Perseverance: An Entrepreneur’s Recipe for Success
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What are the 3 P’s of success? Grab a cup of your favorite tea and find out in this episode with Tonia Jahshan! Tonia is the founder of Canadian loose leaf tea company Sipology, which skyrocketed to great levels of success after Tonia pitched her business on Dragons’ Den, the Canadian version of Shark Tank. Today, Sipology is one of the fastest gro…
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Penn State women's gymnastics junior Grace Harrell joins host Brian Tripp to discuss her journey in the sport as a black student-athlete during Black History Month.
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Jennifer James - Pink Zone Founding Member
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Penn State Associate AD for Events Jenn James joins host Brian Tripp ahead of Saturday's annual Lady Lion basketball Pink Zone game! Jenn began her Penn State career as a student manager with the women's basketball program and was a founding member of PA Pink Zone. In addition to her role with Penn State Athletics, Jenn continues to serve as a Pink…
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Wrestling 23-24 | Cael Sanderson - Episode 06
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Penn State wrestling head coach Cael Sanderson joins host Brian Tripp on this week's episode of "Let's Go State - The Official Podcast of Penn State Athletics."
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Jack Posey, TJ Malone, and Matt Traynor preview the 2024 Penn State men's lacrosse season with GoPSUsports.com's Brian Tripp.
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Wrestling 23-24 | Bernie Truax - Episode 05
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Three-time All-American Bernie Truax joins the Let's Go State Podcast to discuss his first season competing with the Nittany Lions and a hot start to Big Ten competition.
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109 An Endurance Athlete's Lessons for the Manufacturing Floor with Steven Pivnik
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What does manufacturing leadership have in common with running marathons or climbing mountains? Learn the answer in this episode with guest Steven Pivnik! Steven is an entrepreneur, author, and international speaker, who took his company Binary Tree to great success during his time as CEO. He is also an endurance athlete who has reached the summit …
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108 Finding Your Infinite Influence with Alyson Van Hooser
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From convincing a valued team member to stay with your organization to motivating an employee to level up their performance, you use influence everyday on the manufacturing floor. But what exactly is influence, and how can you more productive ways to influence others in your organization? Alyson Van Hooser has the answers! Alyson is a keynote speak…
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107 Building Your Reset Mindset with Penny Zenker
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In the busy and high-stress world of manufacturing, it can be hard to find your focus! What can you do to reset your focus and prioritize what matters most? Find out in this episode of Mindfulness Manufacturing with “Focusologist” Penny Zenker. Penny is as an international speaker, business strategy coach, and bestselling author who has been featur…
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Baseball head coach Mike Gambino joins host Brian Tripp to discuss his first fall in Happy Valley and the state of the program heading into the 2024 season.
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106 Using Humor to Bridge the Connection Gap with Tim Gard
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Is humor the secret weapon for bridging the connection gap in your organization? Find out more in this episode featuring Tim Gard, CSP, CPAE. Tim is a Hall of Fame speaker and business coach who uses his own humor-infused presentations to help others use humor to improve productivity, create stronger connections, and bring more resilience and resou…
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Ali Brigham & Michela Barbanente - CBS Sports Externship
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Nittany Lion student-athletes Ali Brigham (women's basketball) & Michela Barbanente (softball) discuss the opportunity to participate in an externship with CBS Sports thanks to development & enrichment programs here at Penn State.
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Wrestling 23-24 | Mitchell Mesenbrink - Episode 04
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Redshirt freshman Mitchell Mesenbrink joins the Let's Go State podcast to discuss his background in wrestling and his first season in Happy Valley!
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Jeff Tambroni - Men's Lacrosse Head Coach
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Penn State men's lacrosse head coach Jeff Tambroni joins host Brian Tripp to discuss the evolution of the men's lacrosse program over the last decade in Happy Valley.
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105 A New Model for Positive Thinking with Dr. Paul Jenkins
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Just think positive! We’re all heard this phrase before, but thinking positively can be easier said than done, especially if you’re dealing with a painful situation or difficult challenge. In this episode, guest Dr. Paul Jenkins is here to help you find a new approach for positive thinking. Dr. Paul is a professional psychologist who specializes in…
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