A book club podcast featuring two classical musicians reading and learning beyond the staff. Join us as we dive into various books and learn more about life, music, and ourselves outside the practice room. Support this podcast: https://podcasters.spotify.com/pod/show/fiddleandpipe/support
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Sharing the true stories behind athletes and other high-level performers.
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“Rebecca” the musical was supposed to be the next “Phantom of the Opera”, Broadway’s multi-billion dollar hit. Instead, “Rebecca” turned into one of the wildest, most bizarre, true-crime scandals the stage has ever seen. When a multi-millionaire stranger suddenly dies, a fire is lit that ends up consuming everyone involved in the show. In Burnt, the story of “Rebecca” winds its way through secret stings, many courtrooms, prison and freedom — and when the smoke finally clears, we’re left to w ...
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Welcome to the Imperfectly Impactful podcast where vulnerability meets strength and authenticity overcomes perfection as we go on a transformative journey of self-discovery and empowerment. I’m your host, Catherine Roten, and as a high achieving woman who has faced the relentless pursuit of perfection and the weight of people pleasing, I share my personal story and those of extraordinary women who have overcome similar challenges. So, join me in this community where we ditch what no longer s ...
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We’re Jamal & Natasha Miller, and I’m Amanda Ross, and we’re here to help you get unstuck in your singleness. We teach you how to grow in your relationship with God, and run freely in your heavenly purpose. Because you were made to do so much more than “find the one.” You were made to “become the one.” Welcome, and thanks for joining us.
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How hard is it to get accepted into a top 25 business school? Where do these wonderkids come from? Well, in The MBA Candidate Podcast, your host Adam Miller will interview his friends currently attending top business schools -- including HBS, Booth, GSB, Wharton, Kellogg, Haas, Fuqua, Tuck, SOM, Sloan, Ross, Johnson, Columbia, and Darden. Obviously they’ll talk about the GMAT… but they’ll also break down how their experiences in undergrad and their first jobs set them up for success. Plus, t ...
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Podcast for http://thatoldnews.site discussing a wide range of topics including tech, sports, science, history, security and philosophy. Each show features a special guest who is invited to discuss topics that interest them the most.
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Do you feel stuck? Did you think you would be somewhere else in life by now? Join singer-songwriter duo Jill and Kate, as they sell their belongings, hit the road, try to re-ignite creativity, and get fun back in their lives. They're taking a journey and they're taking you with them...discussing what to do when life doesn't go the way you planned. They aren't afraid to talk openly about failure, fears. and how to get fun back in your life--they'll even be interviewing "fun-spiration" guests. ...
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In this episode, I open up about my personal journey with financial beliefs and the emotional challenges that have risen from being in debt for the first time really ever. I touch on the impact of societal conditioning on my perception of wealth and abundance, and how an online course, Wealth Flow, has helped me start to rewire my thoughts & belief…
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Finding Stillness & Creating Time Freedom in a Busy World with Brittany Tollinchi
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Where are my corporate & ex-corporate ladies at?! Today's episode you do not want to miss, as we welcome, Brittany Tollinchi to the podcast as she shares her transformative journey from a high-profile corporate career to risking it all and diving into entrepreneurship. As high achievers, we discuss the process of introducing stillness & personal de…
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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40
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Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…
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Seeking Approval Externally vs. Internally
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Listen in to today's short & sweet episode, as I share how for most of my life, similar to others, I looked for validation and approval from the people around me. Recently, I learned I carried this into my business & need to start turning inwards for validation and approval rather than seeking it externally. Key Takeaways 1. External validation can…
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Navigating Change in Business, Motherhood, & Community Building with Stephanie Ross
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In this episode, we sit down with Stephanie Ross, a multi-passionate entrepreneur and co-founder of the Sister Circle. We discuss Stephanie's journey from starting her first business at a young age to navigating the challenges of entrepreneurship, particularly looking at the last 2 years of major transitions. As a mom-to-be very soon, she reflects …
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249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…
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Do You Fear Failure, And Maybe Also Success??
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It's time to explore the dual fears of success and failure. Specifically how procrastination can manifest from both. Anyone else never thought they were a procrastinator & then WHAM, one day you were? This might be why & I share in this episode my personal journey in entrepreneurship, discussing the importance of accountability, setting boundaries,…
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[THROWBACK] Replacing Your Negative Thoughts & Emotions with Lindsay Luttrell
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We are THROWING IT BACK this week with one of our most popular episodes from when this podcast started. My previous Life Coach & mentor, Lindsay Luttrell, joined us in this episode! Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others throu…
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248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you…
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[BONUS] Personal Realizations & A-ha's from The Weekend at The Pitch Club
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This episode is a BONUS as I share with you my takeaways from Rebecca Cafiero's Weekend at the Pitch Club. This event was phenomenal, held in Arizona over the course of 3 days. I share my 5 Key takeaways from the speakers & myself over the weekend focused on community, self-acceptance, and personal growth. Listen in to learn how to take back your p…
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247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals!
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the…
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Breaking Free from the Fear & Limiting Beliefs with Stephanie Kwong
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Join Catherine and Stephanie as they explore the transformative power of personal development, focusing on the Rapid Rewire Method. T We discuss the significance of identifying and overcoming limiting beliefs, the importance of inner work, and how fear can serve as a protective mechanism. And Catherine shares an a-ha moment connecting back to when …
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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…
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Manifesting a New & Impactful Experience
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Listen in to this episode as I share my journey to getting in the room at the Weekend at the Pitch Club. From self-discovery, manifestation, and the importance of community support, I reflect on my initial doubts, second guessing my business, and how a moment of meditation led to an unexpected opportunity to attend the event. Throughout, I emphasiz…
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Sobriety, Social Media, & Our Cycles with Jenny Burnham
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Join us as we welcome Jenny Burnham, founder of Social Squeeze Co.! Jenny & I get to dive deeper into her entrepreneurial journey, sobriety, and insights on social media strategies. Key Takeaways: Entrepreneurship is a long game with ups and downs. Sobriety can lead to significant personal growth. Practical tips for simplifying social media managem…
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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…
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Listen in as I share my experiences & downloads from the Dream Bigger Pensacola event and discuss the challenges of fear, decision-making, and personal growth.I reflected on my journey of releasing not only one of my offers but also relationships that no longer serve me, including how I have been reassessing my priorities.Lastly, I introduce my new…
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244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.…
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Why Taking Things So Seriously Impacts Our Joy
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Recently, I have been questioning, do I not take life, my business, myself seriously? Or do I take all or one of these things too seriously? What I've realized is that when we take things too seriously in life, it starts to impact our joy & excitement in what we are doing. There is a way to be serious yet still living life to the fullest in all we …
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What It's Like to be in Transition & Shoot Your Shot with Priya Patel
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Listen in to this episode if you enjoy listening to two girlfriends chatting, laughing, & honestly sharing about life. I had the incredible opportunity to welcome Priya Patel, who is the host of the I Wish I New That Earlier podcast. Her & I got to dive into what the last few years have looked like for each of us including: 1. Overcoming nerves of …
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243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fi…
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How Overcommitting Shows Up in Business & Life
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I don't know about you, but I have an old habit of saying yes way too often. This has shown up in life, in business, in my previous career, in my financials, etc. In this episode, I share how this has shown up for me recently & three different ways I working to STOP overcommitting myself. If you can relate to having an overcommitment problem, then …
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Power That is YOU: Powerhouse Women 2024 Takeaways
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Powerhouse Women 2024 has come and gone! The energy, the ambiance, the speakers, the vendors, the women in the room....... I could go on and on. But what I get to share with you in this episode, are the 4 key takeaways from the event that I believe need to be heard by more of you. 1. We have not changed, we've grown. @mzskittlez 2. We co-conspire o…
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Clarity to Cash & Mindset Techniques with Jennifer Jakobsen
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Today, we welcome to the show Jennifer Jakobsen! She is a certified life & business coach, as well as a certified Licensed Therapist. Jennifer & I jump right into the good stuff talking about why mindset is key in not just life but also your business. We even touch on a little of what I am going through & how to work through moments when someone cl…
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242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your…
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Grief, Relief, & Making Choices for You
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*PSA: If discussions of loved ones passing is too close to your heart, do not hesitate to skip over this episode today. Is it possible to feel grief & relief at the same time? Have you thought about death before in a positive light not just in sadness? Today's episode challenges you to think a little differently as I share a vulnerable experience i…
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241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your …
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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth
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Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what func…
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From Confusion to Clarity & the Big Thing with Alex Street
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Get ready for this one! In this episode, we have Alex Street the creator of the StoryArc Method. He is an author, a speaker, podcast host, and coaches on how to stand out with your signature story and speak with confidence. Alex and I touch on so many different aspects from how to dive deeper into your story, how to keep going when life wants you t…
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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson
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Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Disc…
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[Maximizing Event Profits #2] Sponsorship Mastery Part 2
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Short & sweet episode today wrapping up your burning Sponsorship questions. Two Main focuses of today's episode: 1. Importance of tracking 2. Communicating to potential & current sponsors Tracking & communication is KEY when finding and securing sponsorships for your events & business. Struggling to keep up with your sponsors? Grab our Event Profit…
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[Maximizing Event Profits #1] Sponsorship Mastery Part 1
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I have heard over and over again how creating sponsorship packages, knowing when to reach out, & finding sponsors is one of the hardest & most confusing parts when hosting an event. So I am breaking this down & simplifying the process. Part 1 of Sponsorship Mastery focuses in on: 1. Difference in Financial vs. In Kind sponsor 2. Why Annual Sponsors…
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Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank
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At your core, are you fulfilled & happy inside? If you're like me, this is a tough question to answer or even think about, but not as much as it used to be. In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not…
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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson
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Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from…
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Unlocking Your Unique Gifts with Kristine Munro
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We welcome, Kristine Munro to the show today! Kristine is the Founder of the Illume Collective in Denver, CO, host of the Pivot to Passion podcast, & an Intuitive Soul Purpose Activator. In this episode, Kristine dives into her story of slowly finding her gifts & purpose & how she is on a mission to help others do this as well, much faster than her…
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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!
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Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…
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[Event Strategy #6] How Do You PRICE for Your Event?
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The last and final question of the Event Foundational questions, how do you price your event? How do you determine what to charge your attendees? In this episode, I breakdown multiple different aspects it takes to determine what you are going to price your event. Including sharing a BIG announcement regarding an offer unlike anything else I have do…
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Improve Your Health & Wellness TODAY with Shelly Jefferis
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Seriously, don't wait and start making these small changes today! Listen in to learn from Shelly, who has been in the health & wellness industry for over 35 years! YES, you heard that right! Throughout this time, Shelly has adapted her lifestyle based on the season of life she is in, as well as how could she be healthiest and her best during those …
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CONTENT WARNING: Sexual assault, r*pe, domestic abuse, eating disorders, etc. Some of y'all have been waiting very patiently with us covering this book, and it's FINALLY here! In this episode, we get together with Matt, Izzy, and Marie (host of Culture Cult Travel Show) as we discuss Jennette McCurdy's memoir, I'm Glad My Mom Died along with relate…
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236: Navigating Supplements in Your Fitness Journey With Karolyn
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…
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[Event Strategy #5] What Size & Type of Event do YOU Want?
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Stop looking at what other people are doing & comparing your ideas and dream event to them. Go back to your WHY, when you picture your dream event, how many people are there? Where is it being held? What is the flow of the day like? Listen in to today's episode to hear why answering this question is extremely important BEFORE we get to our last and…
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Not All, Not Nothing, But the Middle Mindset
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Have you ever stepped back to look at your decision making process to see if you have an all or nothing mindset? Join me in this episode as I share my a-ha moment! As a perfectionist, you may not know all the tendencies you have and I sure did not but am learning. And for most of you perfectionist out there, this is going to resonate 100%. Listen i…
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Recognizing Burnout, Setting Boundaries, & Finding Your Path (Not Societies) with Dr. Megan Daley
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Are you on the right path? In this episode, I am so grateful to be welcoming Dr. Megan Daley to the show. As a Doctor in PT, Megan left the life of healthcare after many years to pursue the life she wanted to live. Megan shares about losing her father, going to therapy, and how she stepped into entrepreneurship (including the mistake both her and I…
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[Event Strategy #4] Do You Want to be PROFITABLE?
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Crazy question, I know! But, not every event created is meant to be profitable and it all comes back to your WHY. Listen into this episode to hear why this question is so important to answer at the beginning of the planning process & hear about a new collaboration that will be bringing YOU (current and aspiring event hosts) more support & resources…
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235: Christmas in July: Your Third Quarter Fitness Review
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…
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Last week, I had the opportunity to speak at my first event BUT the morning of, I realized how subconsciously I had started doubting and questioning if I had been making the right decisions. Do you set expectations for yourself & when you are not reaching them, you do this too? You are NOT alone and it is more common than you think. I have been doi…
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Put Light to Your Ego, Use Your Intuition, & Live in Your Purpose with Mary Sprenger
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33:19
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Get ready for this one! Today, I welcome Mary Sprenger to the show. Mary is a life coach, ex-military, new podcast host, and such a dear friend! We touch on so many aspects of what it means to find and live in your purpose, but how do you know if you should listen to this episode? My favorite quote Mary shares (and I know this will resonate with ma…
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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
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Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…
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[Event Strategy #3] WHO is Your Ideal Attendee?
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Now, you know WHY you are hosting your event, but WHO do you want to attend? Your ideal attendee could be someone already in your world but could also be someone different. Listen in to hear how to determine who your ideal attendee is and why it is so important to determine this at the beginning of your planning process! Shoutout to @kaleidoscopeaf…
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Retreat Reflection #3: Impact of Getting in the Room
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Final reflection from the Unscripted Mastermind Retreat! In this episode, I share Dr. Megan Daley's discussion on how our Intuition has no emotion and how I am reminding myself of this daily since the retreat. Megan will also be coming back on the podcast in just a few short weeks so join us back then! Then, I discuss my BIGGEST takeaway, the power…
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