أفضل بودكاسات Romanticrelationships (2024)

1
Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!) 1:15:37

5d ago1:15:37

1:15:37

Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them perform, and being on this amazing journey that he's …

1
Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization 1:15:18

12d ago1:15:18

1:15:18

This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline driven by adverse lifestyle practices. Besides doing regular blood tests for male sex hormone panels, there is an obvious scoreboard to monitor in the form of visceral fat. Fighting the spare t…

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Brad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!) 44:09

19d ago44:09

44:09

If you want some career advice, this is the episode for you! While the topic of this show will be particularly relevant for younger listeners, listeners of all ages can relate to struggling with maintaining a positive attitude and hopeful prospects about the future. This episode was inspired by a young friend of mine who has just finished schooling…

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Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture 31:12

26d ago31:12

31:12

A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda.. My knee-jerk reply was that we all need to step back and focus on the big picture. It's also important to never get frustrated, and to work hard to stay open minded and think critically instead of succumbing to the marketing hy…

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Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts! 1:03:06

1M ago1:03:06

1:03:06

It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and has such a great following (check out her Instagram to see her thoughtful commentary and the beautiful, Earth-based lifestyle she is living out there on the Olympic Peninsula of Washington). Th…

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Brad Kearns: Brad Is Now Taking Days Off - The Continued Evolution And Refinement Of Training 22:10

1M ago22:10

22:10

My recent focus sprinting and high jumping in masters track & field competition entails a completely different approach to training than the endurance protocol and endurance mindset. My former podcast guest Cynthia Monteleone (@fastover40 on Instagram) has been a big help recently for me to continue to evolve my approach and my mindset so I can thr…

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Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too 1:03:41

2M ago1:03:41

1:03:41

Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light exposure and the familiar panels that you can find on mitoredlight.com, the most powerful and the most affordable red light panels on the market. But, he's also an inventor at heart who loves to sp…

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Q&A: Relationships, supplements, daily protein intake, minimalist shoes, correct sprint workouts 51:41

2M ago51:41

51:41

I respond to some great comments from listeners in this Q&A show! We are starting off with John Gray’s famous essential male and female relationship assignments, what supplements I am taking (and not taking) these days, and how protein intake warnings have been refuted (10 eggs a day is okay!). I also answer a question about the minimalist shoe fad…

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Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher 1:28:54

2M ago1:28:54

1:28:54

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are …

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Brad Kearns: 5 Tips To Lose Excess Body Fat The Right Way 33:01

2M ago33:01

33:01

My friend sent me a recent DEXA scan report and was distraught about his body composition score. This is a lifelong athlete—excuse me—super-athlete, who has performed at the highest level in his sport for decades. After being sidelined by surgery, and perhaps some less scrutinized dietary choices, he drifted outside his familiar performance zone in…

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Brad Kearns: Improve Communication And Sexual Connection So You Bond Instead Of Break Up 47:56

2M ago47:56

47:56

Did you know that defensiveness not only causes a cortisol spike, but also releases the powerful enzyme aromatase, and that has an effect on testosterone? In this show, we’re hearing some more reflections from John Gray—one of my favorite podcast guests ever who always brings the most profound insights—about how to avoid breaking up and instead, re…

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Brad Kearns: Comprehensive Review Of Olympic Women's Track&Field Competition 57:40

3M ago57:40

57:40

Welcome back to Brad’s Olympic Track & Field wrap up! I hope you enjoyed the lengthy presentation summarizing the men’s events, and now it’s time for a show dedicated to the awesome performances of the females on the track and the field for the Paris 2024 Olympics. In the first show, I gave you a little bit of an overview about my fascination with …

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Brad Kearns: Comprehensive Review Of Olympic Men's Track&Field Competition 1:25:10

3M ago1:25:10

1:25:10

I thought I would do a fun, different style show—Brad’s Olympic Track & Field summary wrap up show! Track is my passion and in this episode, I go over some of the highlights, great performances, and fun backstories from this year's Olympic Men's Track & Field Competition. Enjoy the show! TIMESTAMPS: The import thing is not to win but to take part i…

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Brad Kearns: Parenting Tips - Refraining From Praise, Being A Traffic Cop, And Keeping Your Ego In Check 36:46

3M ago36:46

36:46

I saw my friend the other day, asked “How are you doing?” and he said: “I’m trying to be a better parent.” What a cool answer! The quip alone speaks volumes about his desire to do the best he can, and his self-awareness as he makes his best effort to raise toddlers. We ended up having a whole conversation about parenting as he began self-reflecting…

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Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way 1:05:06

3M ago1:05:06

1:05:06

In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on worl…

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Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat 49:07

4M ago49:07

49:07

Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, c…

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Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running 53:53

4M ago53:53

53:53

It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider,…

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Breather: What Brad Eats In A Day 20:09

4M ago20:09

20:09

Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, m…

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Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover" 52:41

4M ago52:41

52:41

If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—something I’ve been talking about extensively for the last few years on this podcast, sharing the revised strategy I have been following: putting fasting aside in favor of striving for maximum nutrien…

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Dr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs 1:14:02

4M ago1:14:02

1:14:02

I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! She sent me a very intriguing overview of what she might talk about on the show and I said, “Sure, let’s talk about it,” but I gotta tell you, I was blown away—this is one of my favorite shows I have ever had on the B.rad podcast…

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Breather: Start Here - Dialing In Sleep, Diet, Exercise, And Stress Management 23:32

4M ago23:32

23:32

Welcome to the “Start Here” breather show! As you may know, I recorded a comprehensive episode entitled “Start Here” that you can share with any potential new listener as I cover the big-picture topics of how to lead a long, healthy, happy life, categorized as Sleep, Recovery and Down Time, Diet, Exercise, and Stress Management. It was a lengthy an…

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Brad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life 1:19:20

4M ago1:19:20

1:19:20

After 500 shows of the B.rad podcast, I figured it was time to record a helpful, useful, “Start here” episode that you can share with friends, family, and loved ones! Inspired by a friend of mine who had just started to become acquainted with my podcast and asked me: “What’s a good episode to start with?,” this show will provide you with an overvie…

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Breather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances 12:47

4M ago12:47

12:47

Welcome to the final episode in this series all about overtraining symptoms! We have already talked about symptoms like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, cardiac symptoms, crash and burn patterns, insomnia, teeth grinding, and…

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Dr. Cate Shanahan: Dark Calories - The Health-Destructive Effects Of Vegetable Oils And How To Eradicate Them And Reclaim Your Health 1:18:18

5M ago1:18:18

1:18:18

It’s time to welcome back to the show for the third time, my good friend Dr. Cate Shanahan on the occasion of the publication of her latest, sensational book! This best-selling author is back at it again with Dark Calories—How Vegetable Oils Destroy Our Health and How We Can Get It Back. This stuff has a high shock value, starting out with the book…

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Breather: Overtraining Symptoms Series - Crash&Burn Patterns, Grinding Teeth, and Cravings 12:37

5M ago12:37

12:37

Welcome to the continuation of our series of breather shows on overtraining symptoms! It’s been a little while, and hopefully you haven’t been overtraining in the meanwhile since it’s time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventi…

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Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2 53:57

5M ago53:57

53:57

College students pepper me with more thoughtful questions! In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of…

1
Breather: Honoring Easy Workouts And Rest Days (Inspired by Kipchoge) 16:17

5M ago16:17

16:17

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs t…

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John Gray: Sex, Hugs, and Rock-Solid Relationship Tips: How Couples Can Regain Lost Magic Quickly 1:36:20

5M ago1:36:20

1:36:20

I'm pleased to celebrate with you on the occasion of publishing our 500th episode of the B.rad podcast! Since launching in 2018, it's been great fun to connect with those of you who shared email feedback and Q&A, and also a tremendous honor to bring so many amazing guests to you. I've learned so much and been so inspired by these interviews—they ha…

1
Breather: How To Correctly Polarize "80/20" Your Training 12:10

5M ago12:10

12:10

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this…

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Brad’s Precision Medicine Experience With Wild Health 1:33:02

5M ago1:33:02

1:33:02

Get ready to go deep into the cutting edge of health optimization that is customized precision medicine! I discuss my personal experience with WildHealth.com precision medicine, so this show focuses on the results of my genetic testing, blood testing, and expert 1:1 physician and health coach support. Today, we have an opportunity like never before…

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Breather: Relationship Communication Tips From John Gray 10:08

5M ago10:08

10:08

We have more relationship tips inspired by John Gray for listening and communicating in today’s episode! Tune in to hear what John has to say about giving unsolicited advice, criticism, suggestions, complaints, and judgments to your partner and why these things can be so unproductive for a relationship. You will hear about what happens when you rea…

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Brad Answers Questions From College Students About Health, Fitness, And Career Journey (Part 1) 31:02

6M ago31:02

31:02

My old friend Courtney on the east coast has me occasionally speak to her college students studying health and fitness. As part of their assignment, they peppered me with really thoughtful questions. It was great to reflect on the thought processes of today's youth, and their keen interest in living, healthy, active, evolved lifestyles. I think you…

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Breather: Male and Female Relationship Assignments From John Gray 18:36

6M ago18:36

18:36

It’s a breather show with insights from Dr. John Gray (author of Men Are From Mars, Women Are From Venus) because we can never get enough reminders, primers, and insights from the one and only John Gray! Possibly my favorite podcast guest ever, my first interview with John was so profound it inspired me to propose to Mia Moore the very next day! I …

1
Welcome to The GMF 2:40

6M ago2:40

2:40

Join the community of listeners and learners with the most hustle in the craft. Visit www.godblessthebarber.comبقلم Pop Reynolds

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Brad Kearns: Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest 29:34

6M ago29:34

29:34

Is hard work overrated? I share my thoughts on this in today’s episode, which I was inspired to record after watching a TikTok video a friend sent me about the importance of working hard, never missing a day, and why cranking out 100 shots a day is the “simple formula” to help you get a full scholarship. As you will hear, I strongly disagree with t…

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Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones 9:53

6M ago9:53

9:53

Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to listen to our full-length interview, where he basically provides the secret to world peace—at least, relationship peace—and drills down on the topic of overcoming ruts and relationship dysfunction and …

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Louise Digby: How Aging Women Can Lose Body Fat 1:03:22

6M ago1:03:22

1:03:22

Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will…

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Breather: The Truth Behind Running Overuse Injuries 21:02

7M ago21:02

21:02

Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s Worl…

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Brad Kearns: The Importance Of Developing The Aerobic System 32:59

7M ago32:59

32:59

I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes. Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerob…

1
Breather: Why Slowing Down Will Help You Go Faster 15:07

7M ago15:07

15:07

In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bit in the pursuit of getting fitter. It is an unassailable fact of exercise physiology that a robust aerobi…

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Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2) 32:16

7M ago32:16

32:16

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show! This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) ef…

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Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining 18:39

7M ago18:39

18:39

Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re wor…

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Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson 57:41

8M ago57:41

57:41

My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented …

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Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training? 8:25

8M ago8:25

8:25

Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just a…

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Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging 26:38

8M ago26:38

26:38

We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way. If you want to learn essential information about cold therapy…

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Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats 8:53

8M ago8:53

8:53

In this show, we continue our discussion about symptoms of overtraining. The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessi…

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Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System 1:22:46

8M ago1:22:46

1:22:46

Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means! It’s been four years since our first show, and Dr. Casey is back to talk about the culmination of her life’s work—her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means. In…

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Breather: Cortisol, Digestion, And Menstruation 13:59

8M ago13:59

13:59

Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action. As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and menstruation. You will learn about healthy cortisol function and why it’s essential for healthy living, sy…

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Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest 45:32

8M ago45:32

45:32

Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) an…

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Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance 10:52

8M ago10:52

10:52

Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining. This content is inspired by the incredibly thorough look at all aspects of overtraining and remedies that is contained in the Primal Fitness Expert Certification course, and this topic is such an important one to discuss—it i…

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