أفضل بودكاسات Ray Slater (2024)

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E51: Cole Hocker - Olympic 1500m Champion 54:25

6h ago54:25

54:25

It’s not every week that we’re joined on Marathon Talk by an OLYMPIC CHAMPION; let alone one who won gold in such a dramatic style… Cole Hocker was Paris’ 1500m Olympic Champion, and we get the scoop from him on how he trumped the titans of Kerr and Ingebritsen, the training mentality that unlocked such a performance, and the power of choosing your…

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E50: Ray Flynn - Irish Mile Record Holder, Olympian and Agent 1:06:32

14d ago1:06:32

1:06:32

It’s with a heavy heart that we wave au revoir to Paris for the Olympics, but what a thrilling anthology of racing stories it’s written for us. Not only do we debrief all the quintessential moments from the games on Marathon Talk this week, but off the back of THAT men’s 1500m, we speak with the agent for all three medal winners - Irish Mile Record…

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Maari Casey is making it easier for freelancers & companies to find each other 1:00:39

23d ago1:00:39

1:00:39

In the last episode of season 4, I chat with Maari Casey. Maari is an ad agency art director turned freelancer turned entrepreneur. In this episode with Maari, we chat about: ✨ The benefits on personal life of entrepreneurship✨ Money Mindset ✨ The abundance of opportunities for freelancers You can learn more about Maari at: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠…

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Marie-Pier Tremblay wants to help you overcome fear 1:05:13

25d ago1:05:13

1:05:13

Overcoming Fear: 5 Barriers Holding You Back from Major Life Transitions - with Marie-Pier Tremblay This week we have a special surprise! Me and Marie from Self Growth Nerds are doing a collab podcast episode! Marie is a former designer and illustrator turned certified coach, who discovered the transformative power of pursuing her wildest dreams af…

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E49: Summer Olympic Games - Paris 2024 47:08

28d ago47:08

47:08

We are right in the thick of Olympic athletics action and on the eve of the Olympic Marathon in Paris. In this week’s episode of Marathon Talk, Martin & Deena take a look at their favourite Olympic moments so far, including the swimming, cycling, triathlons and track races. They review the upcoming marathon’s key contenders and the heartbreaking wi…

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Wudan Yan is more than a journalist 1:01:30

30d ago1:01:30

1:01:30

On this weeks episode of the Guidebook podcast, I'm talking to Wudan Yan from the Writers Co Op. In this episode with Wudan, we chat about: ✨ The twists and turns that her career took before she got to where she is now. ✨ What kind of journalism work she currently does. ✨ Wudan's new business venture, which is a fact checking agency and so much mor…

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Happy 1 Year Anniversary! 1:13:06

1M ago1:13:06

1:13:06

In this episode, Dave and Ray celebrate 1 year since launching the podcast and select bottles to share with each other to commemorate the occasion. Dave and Ray reflect back on this year's episodes, what they learned about wine and about themselves as wine lovers. Thank you for listening, and we cannot wait to share what we have planned for year 2.…

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E48: Chris & Nik Nikic - The World’s First 6 Star Finisher with Down’s Syndrome 1:02:49

1M ago1:02:49

1:02:49

March 2024 saw barriers broken at the Tokyo Marathon by a man whose dedication to being 1% better every day is utterly inspiring - Chris Nikic. The first to complete the 6 Abbott Majors as an athlete with Down’s Syndrome, his outlook on resilience, progress and motivation should rouse us all, so it’s a joy for Chris and his father Nik to join us on…

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E47: Marcus Brown - Co-Founder of One Percent Running Club 1:02:23

2M ago1:02:23

1:02:23

Running is for everyone, and there are few flying the flag higher for that than the incredible Marcus Brown. From 4:55 finishes to Co-Founding his own running club championing diverse backgrounds in the running community, his is a voice worth amplifying as he joins us on this week’s episode of Marathon Talk! Also on the show, Martin recalls his rec…

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Blinded by Rosé 1:03:42

2M ago1:03:42

1:03:42

In this episode, Dave and Ray set out to determine if there is typicity with rosé wines in a blind tasting format selected by the podcast producer, Alanna. What were the results of the blind tasting episode? Listen to find out! 2023 Rodney Strong Vineyards Rosé of Pinot Noir. 2023 Bodegas Muga Rosado (Garnacha and Viura). 2022 Nervi-Conterno Il Ros…

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E46: Chris Slater - Finisher at 2024’s Marathon Des Sables 57:17

2M ago57:17

57:17

The Marathon Des Sables in the Sahara Desert is among the toughest feats any runner can achieve, and fresh from a Top 50 finish is the remarkable Chris Slater. It’s a privilege and a pleasure to speak with him on this week’s Marathon Talk - his recovery from addiction has led him on an endurance running journey from which we can’t help but be inspi…

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Melanie Padgett Powers on being deliberate 58:40

3M ago58:40

58:40

This week, we are talking to Melanie, a freelance writer and editor, and the host of two podcasts: The Deliberate Freelancer and Association Station. In my episode with Melanie, we chat about: ✨ Travel and solo travel ✨ Melanie's journey from journalist to freelancer ✨ In's and outs of how to start a podcast You can learn more about Melanie at: ⁠⁠⁠…

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E45: The Pub Quiz - with AbbottWMM Chief Content Officer, Danny Coyle 45:01

3M ago45:01

45:01

The AbbottWMM MTT Age Group World Championships are nearly upon us - are you ready for the blazing fast field lining up in Sydney? This week’s Marathon Talk is your chance to put that to the test, as Danny Coyle returns to the podcast as quizmaster, bringing us the stellar stats for those toeing the line in September. Elsewhere in the running world…

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Daniel Brenneman leverages empathy for deeper connections in business 1:04:31

3M ago1:04:31

1:04:31

My chat with Daniel has to be one of the most energetic conversations on the Guidebook Podcast. And with the guests I've had so far, that's a big claim. I had a blast chatting with Daniel Brenneman, co-founder of Empathy Marketing Co, an agency helping you find marketing clarity through the power of emotional marketing. In my episode with Daniel, w…

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Dyslexia is a strength with Ray Slater Berry 1:06:38

3M ago1:06:38

1:06:38

In this episode, I chat with Ray Slater Berry, founder of DSLX, a tech content agency on a mission to empower diverse and minority group writers to write. In this episode, we chat about: ✨ Getting started freelance writing ✨ Beach volleyball and fiction writing ✨ Starting an agency and business with a partner ✨ Balancing work and passion You can le…

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E44: Joan Benoit Samuelson - The First Ever Women’s Olympic Champion 58:03

3M ago58:03

58:03

When LA saw the first ever Olympic women’s marathon champion, it was none other than this week’s Marathon Talk guest who crossed the line first - Joan Benoit Samuelson. An icon in the sport and Deena’s greatest mentor, she joins us on the podcast this week to share her remarkable relationship with the sport, and the power of storytelling within it.…

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Mara Watts on balancing motherhood and freelance life 45:30

3M ago45:30

45:30

This week I'm joined by my new friend from LinkedIn Mara Watts. Mara is a mom of 3, a yoga instructor, a freelance writer, a plant mom, and full-time latte sipper. We cover loads of ground in this episode including: ✨ Tips for balancing freelance writing, and self-employed work with motherhood ✨ Overcoming rejection and asking for more from clients…

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4 Glasses with the Fab Four 1:02:44

3M ago1:02:44

1:02:44

Dave and Ray are both big fans of The Beatles. In this episode, each chose 2 members of The Beatles and were tasked with selecting a wine they felt paired best with that member of The Beatles. Want to know what Dave and Ray selected for their pairings? Listen now to find out! 2020 Cristom Vineyards Louise Vineyard Viognier. 2018 EIEIO & Co. Wind Hi…

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E43: Mallory Creveling - Runner’s World Deputy Editor, Health & Fitness 1:00:51

4M ago1:00:51

1:00:51

What better time to exhibit the extraordinary mental benefits of running than during Mental Health Awareness Week. That’s been a huge focus for this week’s Marathon Talk guest, Runner’s World’s Mallory Creveling, who’s been working on a must-read piece of work on wellness - ‘The Runner’s World Guide to Mental Health’. Learn more on this week’s podc…

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Getting over perfectionism with Will Stevens 52:18

4M ago52:18

52:18

This week on the Guidebook Podcast I'm joined by my new friend Will Stevens. Will is a fractional leader and go-to-market specialist, who founded Gain Growth Consulting, a practice that simplifies strategy and develops execution plans for clients. Will also hosts his own podcast called Solopreneur Stories. In my chat with Will we cover a lot of gro…

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E42: Anya Culling - Lockdown Runner-Turned-Elite International Athlete 1:01:46

4M ago1:01:46

1:01:46

What a story Anya Culling written, from humble beginnings to the elite field in a matter of years. She plans to continue her upward trajectory as her tale was one of so many stunning performances from the recent TCS London Marathon! Anya joins us as we debrief a weekend that gave us a new women’s-only WR, a moving success story for friend of the sh…

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Blair Sharp is learning to thrive with ADHD 1:06:40

4M ago1:06:40

1:06:40

This week we have Blair Sharp on the podcast. She's a mum, wife, and writer from Minnesota, who specializes in mental health, parenting, and wellness content, regularly shares her insights on LinkedIn, and writes a newsletter called Hey Freelancer to motivate others to build their dream businesses. In this episode, we talk about: Pros and cons of w…

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Sarah Anto wants you to think like a startup founder 50:28

4M ago50:28

50:28

In this episode, I sit down with Sarah Anto. Sarah helps female founders in the tech industry to start their businesses and prepare for fundraising. As a passionate advocate for women in entrepreneurship, Sarah shares her wealth of experience and insights. From launching her startups to empowering other women, she's full of really interesting insig…

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The Wines of Champagne with Jim Peterson 1:34:51

5M ago1:34:51

1:34:51

Dave and Ray host their 1st guest on the podcast - Jim Peterson @tx_wine_pilot . Jim is a retired U.S. Air Force officer who mainly flew the A-10 fighter jet. He has ties to the wine business going back over 20 years and is an avid wine collector. He is a writer for The Texan Magazine, where he shares insights into different wines and wine regions …

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E41: Cedric King - Award-Winning T64 Marathoner 1:09:22

5M ago1:09:22

1:09:22

When you overcome the voice in your head telling you to tap out, that’s where a true champion is made. Such wise words come from a man whose past does not define his future - double amputee Cedric King is achieving the double this weekend with some huge Boston and London finishes. His story is pure distilled inspiration; listen this week to learn m…

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Monica Shaw juggles multiple revenue streams 1:03:41

5M ago1:03:41

1:03:41

This week in The Guidebook I'm joined by Monica Shaw. Monica is a freelance writer, mountain leader, blogger and SAAS business owner. I loved talking to Monica as she has so much going on at once and somehow finds time to work on them all. This is such an interesting conversation, diving into the mind of somebody who juggles multiple revenue stream…

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Marie Pier Tremblay wants to change the way you think 1:01:53

5M ago1:01:53

1:01:53

I'm joined this week by Marie Pier Tremblay. Marie is a life coach, bookworm, kinkster, and close friend of mine. She lives in Montreal, Canada, and after completing her dream of thru-hiking the PCT in 2019 she transitioned from freelance illustrator to full-time entrepreneur. Through her work as a coach and the host of the Self-Growth Nerds podcas…

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The Bor-dos and Bor-don'ts of Bordeaux 1:21:27

5M ago1:21:27

1:21:27

Ray selects two wines from Bordeaux to open with Dave as Ray recaps his trip to Bordeaux. Ray shares his favorite Châteaus, restaurants, where to stay, and the Dos & Don’ts of planning a trip to Bordeaux. 2020 Château Lynch-Bages 'Echo'. 2006 Château Haut-Brion. Podcast Highlights: Château Giscours, Château Léoville Barton, Château Mouton Rothschil…

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E40: Helen Thorn - Comedian, Author and Back-to-Back Marathon Runner 54:08

5M ago54:08

54:08

All that running does for wellbeing is well-documented, but Helen Thorn’s marathon journey is an uplifting reminder to us all. In the wake of a divorce, it became a central tenet to her mental health - now it’s central to her huge goal this year to run Boston and London back to back! This week’s Marathon Talk shines a light on the mental wellness t…

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Johanna Flashman wrote a book (while living in a van) 57:44

5M ago57:44

57:44

This week I'm chatting with Johanna Flashman. Johanna is a freelance writer, journalist, and SEO strategist in the outdoor industry. Rachel also runs the website The Freelance Outdoorswoman which shares stories of other freelancers in the outdoor industry. In this episode, we talk about: Johannas started as a freelancer, some of her early challenge…

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Rachel Ayotte on self care through freelancing 58:17

5M ago58:17

58:17

I'm talking to one of my favourite humans Rachel Ayotte, where we dive into our Pop Club community, her freelancing background, and our thoughts on mindset and self-care around the freelance lifestyle. In this episode, we talk about: Rachel's experience of Pop Club The importance of taking time off and self-care Saying no to work The best bits abou…

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E39: Andrew Kastor - Deena’s Coach & Husband 1:04:30

6M ago1:04:30

1:04:30

This week’s guest needs no introduction to Deena - he’s her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA. It’s a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cy…

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Rachel Dilliplane discovers freelancing on the road 56:48

6M ago56:48

56:48

This week I'm chatting with Rachel Dilliplane. Another Rachel! Rachel is a voice-over artist and freelancer. Rachel is super funny, sharing her adventures on her TikTok along with her 2003 Ford E350 Shuttle Bus aks, the Rollsbud Motel. In this episode, we talk about: Comparisons between building a Van and building a business Balancing vanlife and a…

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Austin L. Church's morning marketing habit will change your life 58:52

6M ago58:52

58:52

Join me, as I sit down with Austin L. Church, a seasoned writer, marketing consultant, and business coach. Having weathered the storm of a layoff from a marketing agency in 2009 Austin now shares invaluable insights with freelancers and consultants. In this episode, we talk about: Austin's Morning Marketing Habit 6 Levers that will propel your busi…

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Blind Tasting: Pinot Noir 58:13

6M ago58:13

58:13

Dave and Ray put their tasting skills to the test to see if they can deduce which wine comes from which wine region. In addition to naming the wine region, they share if they like the wine, their tasting notes, and if they think the wine is under or over $25. Curious to see how well (or not well) they did? Listen to find out! Wines: 2021 Big Table …

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E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity 1:03:23

6M ago1:03:23

1:03:23

Marathons form very unique bonds within the running community, but when your life is in your guide’s hands it’s truly a bond like no other. That’s where Six Star hopeful Mark Rogerson’s story sheds light on the joys of running - he joins us on this week’s Marathon Talk fresh from a PB-setting Tokyo race with guide runner Katie Garrity. Join us this…

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Sarah Collie started freelance writing with no experience 46:03

6M ago46:03

46:03

This week, I'm joined by my dear friend Sarah Collie. Sarah is a Virginia-based freelance writer for sustainable outdoor brands and horticulture companies. You'll often find Sarah hiking, planning next year's garden, or snuggling her puppy. In this episode, we talk about: Starting a freelance writing business with NO experience Living an intentiona…

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E37: Becs Gentry: Tokyo Marathon Preview 1:08:12

6M ago1:08:12

1:08:12

The 2024 Abbott World Marathon Majors season has arrived! It all starts this Sunday in Tokyo with Eliud Kipchoge AND Sifan Hassan both on the start line. This episode we dive into the elite races, talk pre-race prep and preview a crop of Six Star hopefuls looking to get their hands on that medal. One of whom is Becs Gentry, who joins Martin and Dee…

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E36: Celebrating Kelvin Kiptum’s Remarkable Legacy 54:28

7M ago54:28

54:28

In 2013, Kelvin Kiptum participated in his first half marathon. 10 years and three game-changing marathons later, his was a World Record to be reckoned with. A light that shone so incredibly brightly and all too briefly, Kiptum and his coach, Gervais Hakizimana, sadly died on Sunday 11th of February in Kenya. We’re taking this episode of Marathon T…

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E35: Dan & Becky Sharp - London Marathon Fundraising Family 1:06:54

7M ago1:06:54

1:06:54

Preparations for Paris 2024 are firmly in the final stages, and we finally have all the action from the US Olympic Trials from Deena Kastor herself! It’s a jam-packed episode of Marathon Talk this week, where we tackle debutant winners, a heart-wrenching story from this week’s guest & London Marathon hopeful Dan Sharp, and a Training Talk that touc…

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E34: Ed Eyestone - NCAA Coach & Double Olympian 1:11:47

7M ago1:11:47

1:11:47

Olympic years bring the toughest tests for every nation’s athletes, and the coaches who feed such elite talent - coaches like the indomitable Ed Eyestone. He coaches the only two athletes going into the US Olympic Marathon Trials who’ve hit the Olympic standard of 2:08:10, and this week we discover out the coaching tips that make an Olympic maratho…

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Keeping Tradition with Bubbles 1:07:17

8M ago1:07:17

1:07:17

Dave and Ray chat about 'What is the traditional method?', to flute or not to flute (wine glasses), while enjoying wines made in the traditional method. Wines: N.V. Bohigas Cava Brut Reserva N.V. Weingut Bründlmayer Sekt Brut Reserve N.V. Vigneti Cenci Franciacorta 'La Capinera' Cuvée Brut N.V. Larmandier-Bernier Champagne Extra Brut 'Latitude' Bla…

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E33: Richard Whitehead MBE - 2x Paralympic and 4x World Champion 1:04:10

8M ago1:04:10

1:04:10

Welcome back to Marathon Talk! It’s 2024, and what better way to inspire the year ahead than a fascinating episode featuring a four time world champion - Richard Whitehead MBE. We learn more from him about his 10 year unbeaten streak in 200m track events, and the training plan that’ll see him to his 6 Star finish in Tokyo. Also in this jam-packed s…

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Rediscover Grape Varieties: Aglianico del Vulture 1:09:52

8M ago1:09:52

1:09:52

Dave and Ray chat about Aglianico del Vulture, why it should NOT be considered the "Barolo of the South," along with Dave's article debut on Everyday Drinking and Ray's close encounter with a bird. Wines: 2015 Re Manfredi 'Serpara' Aglianico del Vulture Superiore DOCG 2019 Elena Fucci 'Titolo' Aglianico del Vulture DOC. 2016 Grifalco 'Damaschito' A…

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E32: Top 10 Marathon Moments of 2023 31:07

9M ago31:07

31:07

As we run towards welcoming in the New Year, join us in this special podcast episode where hosts Martin & Deena reflect upon the Top 10 most exciting Marathon Moments of 2023. Count down a remarkable list featuring multiple world records, major championship performances and standout wins. This episode includes: Catherine Debrunner’s late-season cha…

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E31: Liz Yelling - Team GB Manager & Olympian 49:42

9M ago49:42

49:42

This week’s guest on Marathon Talk is truly special; not only is she a Commonwealth Medalist, Olympian, and Team GB Manager, but Martin’s own wonderful wife! Liz’s formidable marathon and cross country experience is matched only by her philanthropic commitments to the running community, all of which she shares with us on this week’s episode. Elsewh…

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Chardonnay: The Winemaker's Wine 1:21:09

9M ago1:21:09

1:21:09

Dave and Ray chat about Chardonnay, different methods of aging and fermentation, and why it is considered the Winemaker's Wine. Wines: 2021 Rombauer Vineyards Carneros Chardonnay 2018 Newfound Wines Sonoma Valley 'Chuy' Chardonnay 2021 Domaine Pinson Chablis 2020 Cantina Terlano "Kreuth" Chardonnay Alto Adige Terlano DOC Instagram: 4glasses_to_fini…

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Megan K. Bradley quit her 9-5 with Camp Moxie 28:37

9M ago28:37

28:37

This week, I have Megan Kitzmiller Bradley on the show! Megan attended Camp Moxie, my bootcamp for new freelance writers in 2021. At the time, she still had a full time job and started her biz as a side hustle during the bootcamp. Since then, she’s launched her own freelance writing business earning $70k in her first year! She’s also been able to t…

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E30: Simone Carniglia 1:02:13

10M ago1:02:13

1:02:13

Simone Carniglia is a remarkable runner whose records in the Abbott World Marathon Majors make him the world’s fastest 6 Star Finisher with type 1 diabetes. The Italian marathoner is our fantastic guest on this week’s podcast, in which we also share how to rest up and hit your new year’s training right, and cover this year’s most scintillating 6 St…

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E29: Catherine Debrunner 1:05:07

10M ago1:05:07

1:05:07

After a thrilling season we’ve crowned our Abbott World Marathon Majors Series champions, and in elite women’s wheelchair racing, Catherine Debrunner reigns supreme. Her series culminated in a stunning three wins on the bounce in arguably the best year of her career to date, and we’re fortunate to have her join us on Marathon Talk this week! Elsewh…

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Ray Slater بودكاست

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