ac·cres·cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Fridays.
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157. Andrew DeGregorio - From Near-Death to New Life: Healing w/Cereset's BrainEcho Technology
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Andrew DeGregorio and Host, Leigh Ann Lindsey, dive deep into the world of Cereset, a brain mirroring technology. Andrew shares his personal journey of recovery from a near-death experience and subsequent chronic illnesses through Cereset. The discussion covers how Cereset works, its benefits, and its fast-action results on physical injuries, traum…
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156. Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety, Depression, and ADHD
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In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to creat…
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155. Dr. Aline LaPierre - Connecting Mind, Body, and Emotion w/NeuroAffective Touch
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On this episode of the Accrescent podcast, Dr. Aline LaPierre joins Host Leigh Ann Lindsey to discuss the interconnectedness of mental health, emotional wellness, and somatic therapy. Dr. LaPierre shares her journey from being an artist to becoming a psychologist, ultimately leading her to study the integration of touch and movement in psychotherap…
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154. Brandon Groux - Breath by Breath: Turning Breakups into Breakthroughs
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In this episode of The Accrescent Podcast, today we welcome Brandon Groux, who shares his transformative journey from hospitality industry to becoming a breathwork facilitator and emotional coach. Starting with a deeply personal story of loss and self-discovery, Brandon explains how a chance encounter with breathwork during a retreat in Mexico chan…
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153. Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain
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In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresse…
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152. Grief and Growth: Personal Updates and Reflections
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In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The …
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151. Melissa Camilleri - Pioneering the Prosper Era for Female Entrepreneurs
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Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birt…
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150. Michael Byrne - From Deep Sleep to Bright Mornings: The BIA Smart Sleep Mask
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Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall a…
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149. From Turbulence to Tranquility: Embracing Daily Emotional Hygiene
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In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume …
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148. Jana Wilson - Inner Work, Outer Peace: Insights from Jana’s Healing Journey
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Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the pow…
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147. Are You Making This Common Mistake with Your Nervous System?
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In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic…
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146. How I've Been Self-Sabotaging My Joy w/Anxiety
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In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experienc…
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145. Brad Yates - Healing at Your Fingertips: the Life-Changing Power of EFT
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Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the signific…
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144. Nadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix Series
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Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivati…
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143. Claudia Gilani - Holistic Healing: A Journey to Authentic Wellness
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In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In pa…
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142. How a Daily Baseline is Key to Breaking Ruts & Building Success
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Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, …
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141. Diana Mendoza - Everything We DIDN’T Achieve Last Year, Why & How We Pivoted
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Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly …
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140. Podcast Re-Launch + How Excitement Can be Dysregulating to the Nervous System
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Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent s…
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I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes…
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139. Dr. Galit Atlas - A Look at Dissociation, Repressed Memories & the Journey of Trauma Healing
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In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of tr…
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138. 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving™
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Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life. Interview Links Podcast: Dr.…
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137. Dr. Patrick Porter - Elevate Your Mind: How BrainTap Technology is Revolutionizing Brain Fitness and Meditation
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Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the p…
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136. Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
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Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX. Intro Links Cancer Conversations: From Patient to Practitione…
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135. Dr. Leigh Erin Connealy - My Patient Journey, EVOX Therapy & Why Emotional Work is Vital for Cancer Patients
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She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey. Interview Links Web: What is EVOX Therapy? Web: EVOX Therapy Testimonials Podcast: Ep. 7 Recent Canc…
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134. Michael O'Brien - Living in Authenticity, Rippling Love
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Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect. Anniversary Promotion Discount Code: HBD20 Where to Find My Guest Michael O'Brien: Website Connect w/Me & Learn More Website Instagram Tiktok Youtu…
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133. Overcoming Self-Doubt & Embarrassment As I Step Into New Challenges
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It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode! Interview Links Podcast: Ep. 11…
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132. Suzanne Anderson - Navigating Grief, Betrayal, & Upheaval After Husband's Suicide
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Host, Leigh Ann, is joined by Suzanne Anderson to discuss her new book, You Make Your Path by Walking. The two discuss the importance of community in the midst of immense loss, the nuance of emotions that can come with loss and particularly suicide, what forgiveness looks like for Suzanne, and more. Interview Links Podcast: Ep. Twelve Months Later.…
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131. Creating a Wellness Baseline, Why It's Important & What Mine Looks Like
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In this episode, I share about my wellness baseline. I talk about how this stemmed from patterns of self-neglect, how it has helped me in all areas of my life and what my wellness baseline looks like! Interview Links NEW: In-Depth Client Testimonials Current Clients: Leave Your In-Depth Testimonial Today! Article: What is EVOX? Schedule: Book an In…
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130. Katie Bramlett, WeShape - Reframing Toxic Weightloss Culture: Fostering Wellness Through Trust, Acceptance & Community
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Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance …
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129. April Updates - EVOX at the Cancer Center, My First Podcast Guest Appearance & More
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Today's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to support@theaccrescent.com or …
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128. Dr. Juli Kramer - The Physiology of Repressed Emotions & Cancer - Why Emotional Work is Vital
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Dr. Juli Kramer is back to discuss a vitally important topic: how repressed emotions and unresolved experiences can contribute to cancer. She explains the physiology of repressed emotions and how they prevent healing cells from attacking the cancer cells and more. Interview Links Podcast: Ep. 95 Chinese Face Reading & How The Body Communicates w/Us…
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127. Energetically Hiding Out of Shame and Fear
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Today I talk about why I disappeared for two weeks on the podcast. How this pattern of "hiding" is a protective mechanism for me and surfaced after releasing the last episode of the podcast about my early childhood abuse. I share the fear of judgment and the shame that surfaced after releasing last week's episode and explain more about this hiding …
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Today I'm sharing the early childhood trauma that I have been working through over the last twelve months and a small glimpse at what that journey has looked like. Interview Links Podcast: Ep. 125 Dr. Bradley Nelson, The Body Code Article: What is EVOX? Connect w/Me & Learn More Website Instagram Tiktok Youtube…
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125. Dr. Bradley Nelson - The Body Code - Using the Subconscious to Identify Imbalances
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Dr. Bradley Nelson joins The Accrescent podcast today to discuss his new book, The Body Code. We touch on how emotions cause physical pain, the subconscious mind, the 6 categories of imbalances that are at the root of all ailments and more. Interview Links Book: The Emotion Code by Dr. Bradley Nelson Book: The Body Code by Dr. Bradley Nelson Articl…
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124. Upleveling & Grieving Old Identities
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Diana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown. Interview Links Remote EVOX: Remote EVOX Requirements + Hand Cradle Rental Podcast: Ep. 121 Imposter Syndrome, Li…
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123. January Themes - Weight Loss, Health PTSD, and Mimicking Childhood Dynamics
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In today's episode, I'm sharing some common themes/topics that were coming up with my EVOX clients over the last month. I talk about stubborn weight loss and the emotional connections to repressed anger. I look at the PTSD that can occur after a life-threatening illness and the health hypervigilance that tends to follow. Lastly, I point out a commo…
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122. Lessons from Professional Soccer Tryouts
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What a wild end to January! Flying off to Kentucky and then Houston for two different professional soccer tryouts. In today's episode, I share the takeaways and epiphanies that surfaced from these experiences. Interview Links ZYTO Hand Cradle Rentals are now available for EVOX Clients! Email support@theaccrescent.com for information and purchase ac…
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121. CQ - Imposter Syndrome, Limiting Beliefs, Desperation vs. Peace
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Diana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and …
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120. Reflecting on the Highs and Lows of 2022
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Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023. Interview Links Podcast: Ep. 119 New Years Rituals & Resolutions Article: What is EVOX? EVOX: Read EVOX Testimonials Schedule: Book an In-Person or Remote EVOX Connect w/Me …
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119. CQ - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & Ease
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Diana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years! Interview Links Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams Connect w/Diana Diana's Instagram Never Alone Candles Inst…
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118. Unconventional Tips for Stress and Fatigue
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Today I wanted to talk about some unconventional ways to support stress and fatigue this time of year (or any time really). I talk about avoiding gratitude as emotional bypass, being preventative with our stress techniques, changes to workout habits and more. Interview Links Podcast Ep: 117 Reigniting the Fires of Forgotten Dreams Click HERE to Sub…
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117. Curiosity & Querencia - Reigniting the Fires of Forgotten Dreams
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This is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answer…
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116. How Cancer Led Me to EVOX & Founding The Accrescent
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Today I am sharing my EVOX origin story. I go back to early 2020 when I was seeing Dr. Leigh Erin Connealy for a lump in my right breast. She suggested all her cancer patients do EVOX Therapy and I dutifully followed every recommendation she provided. I share how that time in my life was the deepest rock bottom, how EVOX helped pull me through that…
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115. What is Your Default Stress State? Resources to Support a Dysregulated Nervous System
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What nervous system state do you find yourself in most often? Hyperarousal (fight/flight) or hypoarousal (freeze/fawn)? In this episode, I share signs and symptoms of nervous system dysregulation, signs you are in a hyperarousal vs. hypoarousal state, and specific resources you can use to support yourself in either stress state. Lastly, I explain w…
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114. Curiosity & Querencia - Navigating Our Anxiety & Overwhelm Going into the Holidays
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We kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of …
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113. Curiosity & Querencia - How the Emotional Landscape of Our Childhoods Has Shaped Our Emotional Expression
1:00:53
1:00:53
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Diana and Leigh Ann discuss emotional vocabulary and the emotions they most often express. Diana shares how the three emotions she could identify were sadness, happiness, and anger. Leigh Ann talks about how difficult it was as a child to express her joy and the two share the emotional landscapes they grew up in, what emotions were modeled to them …
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112. 2022 Holistic Holiday Gift Guide, Leigh Ann’s Favorite Wellness Products of the Year
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Need ideas for unique wellness gifts this year? I'm sharing my top wellness products of 2022 in today's episode! See the link below to view the full article with links, discount codes, and sale dates! Interview Links Blog: 2022 Holistic Holiday Gift Guide (see this guide for additional product recs and sale dates) Product: Infrared PEMF Go Mat Prod…
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111. Danielle Palmer - SCENAR Therapy for Chronic Pain, Nervous System Dysregulation, Inflammation, Injury Recovery & More
1:13:34
1:13:34
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This interview was a long time coming! I’ve been doing SCENAR treatments with Danielle for several months now and this modality has been truly game-changing for me. As I do when I’m excited about something,I couldn’t wait to share all about it through an in-depth interview with Danielle. She shares how SCENAR can support acute and chronic pain, acu…
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110. EVOX Series - A BIG Epiphany Around Years of Resistance to Giving My Best
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I had some BIG epiphanies in this week’s EVOX session. The starting point was realizing that for the past 5 or so years, I have felt so resistant to giving my absolute best in any area of life. Like my mind and body have been automatically putting the breaks on keeping me from getting to that high-performing level again. In this EVOX session, I exp…
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109. Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependent on Wellness Products?
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Querencia (Spanish, n.): a place where one feels secure, from which one draws strength. Leigh Ann and Diana kick off the first episode of Curiosity & Querencia with a conversation on their experience of feeling dependent on wellness products. Each shares examples of what this dependency has looked like in their lives as well as the connection betwe…
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