Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed and more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you. This podcast used to be called ”The Boundless Heart.” Thank you for your grace and patience as it slowly and surely transforms, just like you and me. In Love & Liberation, LC
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Bragging is essential for coming home. We tend to own our "negative" qualities so easily. Let's own our "positive" qualities even harder! Join me in learning to brag. [0:00] Why bragging is important [2:31] LC's brag [4:39] Your turn to brag [5:48] Burnout & bandwidth [7:01] The benefit of pausing [8:33] Coming Home to you: Join Club LC Until next …
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How to Invite Magic Into Your Life
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Be open to possibilities. You never know who you're going to meet around the corning. You never know what will flow into your path. You never know the magic that awaits you. That's the most magical thing about it! [2:05] How I got here [2:42] Shingletown Magic [6:31] Everything is always working out [9:37] Lois: the Unsung Heroine of LC's Journey […
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Everything Is Right, Right Now, and It’s Getting Better
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How do you know what to do? Even when you're uncomfortable, it is best to check in with your soul before moving. . . This is why we're alive. I accidentally wrote "alove" - however that is fitting. I share my process of ease + discomfort and checking in to feel what is right, right now. [0:00] When you're true to yourself, you set yourself and othe…
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Ease and... Discomfort? The Reality of Freedom
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Deep transformation requires integration of opposites. I am both Homeless and very much Home. Uprooting from Oahu left me physically uncomfortable, while landing at my friends' healing "hale" (home) in California as a guest gave me a sense of love and ease. Change is scary and uncomfortable even when we know it's positive change. This is a reality …
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The Courage to Leave, The Courage to LIVE
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What if you started to prioritize your top value over everything else and got really truthful about what it is? That's what I did, and I'd love to guide you to yours and show you that you can trust yourself again. My top value is Adventure. It's also Freedom. I set myself free and I'm telling you how by reading from my journal and sharing my story …
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Pleasure vs. Gratification. One is an addiction. Pleasure is not. It's an experience. Pleasure will pull humanity out of our suffering, and this episode tells you why. I am in a deep, cocoon-y, womb space, and this is me popping my head up to say, "Hey. . . I'm still here. . . but I'm still IN here, too." Please let this episode give you the permis…
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The Secret to Drama Free Relationships: Own Your ”No” with Jared Niemela
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Want to know the secret to healthy relationships free of drama? Jared Niemela has it and we're sharing it with you! In this episode of The Boundless Heart Podcast, he shares exercises for tuning in to your 4 wisdom centers: Mind, Heart, Gut, and Sex, to discern whether your response to any request is a yes, no, or kinda maybe. He also shares what t…
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Fulfill Your Needs, Enjoy Your Desires
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Too often we try to fulfill genuine needs with desires. When all needs are met, you no longer reach or grasp for desires, instead, you enjoy them. Listen to learn how to fulfill your needs so you can choose how to enjoy your desires! A giant THANK YOU to the members of the VIP Community at Premium Pleasure Coaching Membership. You can join the revo…
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Have you ever wondered what it takes to feel free in your relationship? Have you ever wondered if feeling free in your relationship was even possible? I've been through enough "unequal partnerships" to know that I'm no longer willing to settle for that, and you don't have to settle for it either. In this episode, you'll learn how to attract an equa…
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Growing through Divorce: LC’s Journey - with Juniper Wong
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Life is a string of lessons, and divorce can be a really big one. Even since the last time I interviewed Juniper (Episode 14 - www.boundlessheartpod.com/14) I have changed so much. From codependency, idealizing romance, anxious attachment, and neediness, to experiencing life as it happens and totally new approaches to relationships. This episode re…
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Creating Secure Relationships with Juniper Wong
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Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us. T…
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Stop Beating Yourself Up and Feel Amazing Now
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"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it. I want you to enjoy the cake, the wine, the shopping, the sex - and st…
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Reprogramming Subconscious Shadows with LC Christine
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Shadow work has become all the rage. That's good - but let's bring it into the light. Your Shadows aren't bad! They're just trying to get your attention. In this episode of The Boundless Heart - supported by members of TBH Premium - https://boundlessheartpod.com/premium to join us - you will: Learn what your Shadows really are Understand what it ta…
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It's the Holidays and the best gift you can give is to RECEIVE compliments! Saying "Thank you" is the small first step. Step two is to validate the giver. Oh my goodness!!! Listen to this SHORT episode and start increasing your confidence and improving your relationships (because who doens't like to be validated?) today! This podcast is supported b…
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How Do I Know If I Stay or Go? with Elisabeth Parsons
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Ever have trouble deciding whether or not, or how, to end a relationship? How do you even make that choice? Too often, we tend to neglect what's best for us to keep a relationship going. This episode is supported by the powerful women of the Inner Circle: https://boundlessheartpod.com/innercircle - join today to step full on into your pleasure and …
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Sister, We Are Rising with Aaliyah Hussain
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Patriarchal religion has kept women's voices silent far too long. In this episode, Aaliyah Hussain discusses reclaiming our power and our voices from a Muslim woman's perspective. My biggest takeaway - we are all the same - and we are rising - together. Join our support sisterhood: https://boundlessheartpod.com/innercircle [2:06] Why women feel "le…
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Smashing the Patriarchy with Barton Guy Bryan
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Maybe it is time for some Incredible Hulk action on the patriarchy. I wanted to get a white cis male's perspective on the imbalance (because we haven't heard enough from white men, right?) [eyes roll] - but really, what if we make them have a conversation about how privileged they are? I wonder if anyone will learn something from this. I hope so. I…
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Red flags. UGH!!! I KNEW I knew better... We've all been there. We've all seen them, missed them, and dismissed them. Today, let's figure out why we do this, and how to actually heed their warnings from now on. [0:00] Why we miss red flags and how not to [1:15] Lack of pleasure and its correlation to missing red flags [2:18] Reason 1 of 3 for missi…
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Pleasure - the very power of a woman, and yet the part of her she has been cut off from from thousands of years. In this episode I share: The real meaning of "pleasure" A profound practice to clear negative programming around pleasure How to set better boundaries using pleasure as a tool (or toy) 3 challenges for you to step more fully into your ra…
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You Have the Right to Claim Equal Space with Eliza VanCort
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Shout Out to The Boundless Heart Inner Circle members for owning your expansion and learning to say "No" when you want to say "No," so you can say "Yes" when you actually want to say, "Yes!" Join us in the revolution here: www.boundlessheartpod.com/innercircle Do you ever answer, "Yes," way too quickly, and you're left regretting it? Do you wish pe…
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What Makes a Healthy Relationship with Dylan James Levitt
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Ever wish you were taught how to make a relationship work? The key is not "making a relationship work," it is making sure you know what makes a relationship work for you. We've seen this theme before. Dylan James Levitt and I continue our conversation about how to comunicate with your partner, and also what's our work to do and what isn't. You'll k…
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How to Get through to Men with Dylan James Levitt, Relationship Coach
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What are you telling men about us? Dylan James Levitt, relationship coach, opens up about the men he has worked with as well as himself. He shares why it's so hard to talk to men about certain things and how we can get through to them. Have you ever wished your man would open up about his feelings, or be more open to hearing about how you think you…
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The Four Attachment Styles with Juniper Wong
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You're going to know more about you after hearing this episode than you ever have before. 💜As promised here is the Inner Circle Link: https://boundlessheartpod.com/innercircle Can't wait to see you there! Attachment Theory explains everything about relationships. If you want a healthy relationshiop, you need to know your attachment style and so doe…
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Getting Through the Dark Night: How to Come Home to Yourself
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The answer to getting through "the dark night" is this: you give yourself the dark night. That's where the light is. When I was asked how I got through my divorce, felt better, bounced back, got my home, followed by her stating that she sees the tunnel but not the light... yet... I responded: No, it's very dark for awhile. You're right where you're…
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Am I Codependent? Signs, Symptoms & the Cure with Makia Smith Thomas
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"Codependent" is not a "bad word." It would do everyone good to look into it a little bit. Makia and I believe everyone is at least a little bit codependent, but most of us don't know what it really means. If you have a hard time making decisions, find it hard to identify emotions, caretake for everyone, have trouble setting boundaries... congratul…
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The Power of ”Pussy” - Yours - with Coco Berlin
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Gasp! Yeah, that's the thing. Girls are taught to be ashamed of the very thing that brings human life into this world. We gotta stop that. The most radiant, confident, and "able to set boundaries" women seem to be those who are not afraid of their own sexual anatomy. I'm no expert, but I have that anatomy and I wanted to learn a little. Let's de-ch…
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🧘♀️Pussy Yoga Meditation with Coco Berlin - from Episode 11
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Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn't want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it - and this way it easy to access to use anytime! This meditation is nothing sexual - it simply puts you in conscious awareness of the anatomy of your pelvic floor …
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Healing Our Wounded Wild Instincts with Robin Clark
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"Each woman's instinct will tell her what her next best step is." - Robin Clark Have you spent most of your life asking, "How can I make this work for me?" This is exactly what we're taught we are - what women are - moldable to whomever is around us. When Robin was 22 years old she had a 70 year old tell her, "I was someone's daughter, I was someon…
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Authenticity: The Key to Finding Your Purpose with Angela Duckett
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"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson Angela Duckett, host of Authenticity Over Everything podcast, will blow your mind with her wisdom and practical advice for showing up and staying in your authenticity. She says, "Authenticity isn't a state of being. …
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Overcoming People Pleasing with Zach Jensen
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Do you give more than you take in your friendships and other relationships? Do you ever wonder if your friends only like you because you always go along with what they want to do? Has anyone ever called you a "people pleaser?" And, like me, have you also denied it? 🙋♀️ I have. This is your episode, and this is your podcast. Zach & I talk about peo…
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Secrets from Successful Singlehood with Michal Lehman
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Inner Circle 💜https://boundlessheartpod.com/innercircle "Single" is not synonymous with "Lonely." Michal Lehman is deleting the stigma of singleness by writing about the empowerment and life-affirming happiness one can attain in singlehood. Whether or not you are in a relationship now (and whether or not you want to be in the relationship you're in…
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Set, Communicate, & Keep Boundaries with My Therapist, Tena Roethle
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Tools for pushback!! If you: have trouble setting boundaries say "Yes" to everything even when you want to say "No" wish you could say "No," but people push back whenever you try to and make you feel guilty want to avoid or get out of toxic relationships Listen. Tena Roethle is a clinical therapist who specializes in this kind of situation. She's a…
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The Life Changing Magic of Speaking Your Truth with Karen Ortiz
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When a woman stands up for herself, the Universe always responds. Always.Karen Ortiz is a prime example of how quickly and easily manifestation occurs when you start acting in your own best interests and prioritizing yourself. If you have ever felt fearful about making a change, whether leaving a relationship, quitting a job, stepping out in a bigg…
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This Method is Healing Trauma Fast with Corena Hammer
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Everybody has experienced trauma. And traditional ways of treating trauma re-traumatize! What is trauma? It is anything that overwhelms the nervous system to the degree that it doesn't have the capacity to integrate or deal with it in the moment. This episode reveals what you need to know about trauma to overcome unhealthy patterns in your life wit…
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Ready for a More Conscious Relationship? Find out with Dr. Tari Mack
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Girls are conditioned to be good. Women are conditioned to please. Dr. Tari Mack sheds light on how this conditioning can draw us into unhealthy relationships, and what we can do to attract an equal partner rather than someone who will take advantage of us. You'll know how to stay away from unhealthy partners and those with insecure attachments, an…
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How the Patriarchy Got Me - and How I'm Letting It Go
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Welcome Home. Maybe like LC, you've lost yourself to the patriarchal conditioning we're born into. Maybe you've been through a divorce or two, trying to find yourself again. Maybe you don't want to ever abandon yourself--not once, not twice, never again. This podcast is for you. Learn to set better boundaries and come home to yourself so you don't …
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Evolved Love: Relating After Awakening with Olivera Milojkovic
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Many people think "Awakening" is a once in a lifetime phenomenon that changes your life completely in an instant. Olivera Milojkovic is someone who found her way home. In this episode, she sheds light on what "instant awakening" really looks like through her own experience of it, as well as how we can relate to those in our lives after our awarenes…
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Ladies, the Earth is being treated the way we're treating ourselves. When we treat ourselves with the respect, dignity, love, and honor we deserve, we'll heal the world. Learn from those who've been through the dark night into the brightest light how to set healthy boundaries, speak your unapologetic truth, and stop over-identifying with the Healer…
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