أفضل بودكاسات Keisha Burns (2024)

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How to Heal from Trauma: 4 Things That Can Help 3:40

7d ago3:40

3:40

In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma. Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and sel…

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The Truth About TRAUMA & BURNOUT with Teresa Vozza 28:17

14d ago28:17

28:17

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon is joined by Teresa Vozza, a trauma-informed leadership coach and former Fortune 500 HR executive. Teresa shares her powerful journey from corporate burnout to healing and transformation. She opens up about the pivotal moment when unresolved trauma led to a health crisis and how s…

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How To Forgive What You Can’t Forget 23:36

28d ago23:36

23:36

In this episode of The BraveHearted Woman Podcast, let’s explore the profound impact of forgiveness on our emotional and physical well-being. Do you know that holding onto unforgiveness keeps us trapped in negative emotions and prevents us from moving forward? There are common myths about forgiveness, such as the notion that we should forgive and f…

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A WARRIOR WOMAN: Keisha Hickson's Battle and Victory Over Cancer 28:46

1M ago28:46

28:46

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon welcomes Keisha Hickson, a resilient leader and advocate for women's empowerment. Despite a daunting diagnosis of multiple myeloma, Keisha's journey has been one of transformation and triumph. From being a senior vice president in banking to navigating the challenges of a rare and…

1
How to Reduce Stress, Anxiety, and the Fear of Not Being Enough with Kamini Wood 25:55

1M ago25:55

25:55

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders. Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-ple…

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Midlife Crisis = Midlife Adventure (6 Strategies You Need to Know!) 23:29

2M ago23:29

23:29

In this episode of The BraveHearted Woman Podcast, we take an in-depth look at the midlife crisis, exploring the significant life changes that often come with this stage of life. From empty nesting and career transitions to relational changes and the unique challenges of being in the sandwich generation, midlife can be a complex and transformative …

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Why We Burn Out and How to Prevent It with Ashly Balza 31:26

2M ago31:26

31:26

In this episode of The BraveHearted Woman Podcast, I am joined by Ashley Balza, a mother of seven and grandmother of two, who shares her transformative journey following a severe septic illness in 2018. Ashley recounts the drastic health challenges she faced post-childbirth, leading to her hospitalization and eventual diagnosis of a strep bacterial…

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How to Age Gracefully in Midlife with Susan Neal 20:28

2M ago20:28

20:28

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She e…

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Become The Woman of Your Dreams: How to Reinvent Yourself 20:42

3M ago20:42

20:42

🗓️Become the woman of your dreams with The BraveHearted Woman Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout In this week’s episode of The BraveHearted Woman Podcast, I want to focus on empowering you to become your best self by giving you 5 practical steps for personal growth. These steps are designed to help you take actionab…

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How to Find Strength When You Feel Tired with LaTan Murphy 26:45

3M ago26:45

26:45

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout In this episode of The BraveHearted Woman Podcast, I am joined by LaTan Roland Murphy, a wife, mother, grandmother, sought-after speaker, award-winning writer, TV personality known for candid and honest communication. Tod…

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How To Be Happy with Sarah Bragg 20:44

3M ago20:44

20:44

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout 📚Get a copy of Sarah Bragg’s book, Is Everyone Happier Than Me: https://www.sarahbragg.com/happy __________ In this episode of The BraveHearted Woman Podcast, I am joined by Sarah Bragg, an author and podcast host of the …

1
How to live with NO REGRETS 19:00

4M ago19:00

19:00

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt In this week’s episode of The BraveHearted Woman Podcast, let me deep dive into the nature of regret, acknowledging its common presence in our lives and its potential to haunt and paralyze us if left unchecked. D…

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How to Deal with Suffering, Tragedy, and Illness 25:51

4M ago25:51

25:51

🎁 FREE GIFT: Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmations The BraveHeart Story of Gretchen Danforth of Suffering to Finding Life Purpose In this episode of The BraveHearted Woman Podcast, I am joined by Gretchen Danforth, a woman whose life was forever changed by a tragic event that happened in 2003.…

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When you Feel Stuck In Life: How to Move Forward in a Divine Plan 27:24

4M ago27:24

27:24

👑Join the Facebook Group: BraveHearted Woman: Courage, Confidence, and Mindset Mastery for Midlife: https://www.facebook.com/groups/208669237908826/?_rdr The BraveHeart Story of Tracy Glass on Getting Unstuck and Living Free In this episode of The BraveHearted Woman Podcast, I am joined by Tracy Glass to discuss topics related to women’s empowermen…

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4 Things You Need to Stop Doing To Be Happy 15:46

5M ago15:46

15:46

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt In this week’s episode of The BraveHearted Woman Podcast, we're on a journey to discover the true essence of happiness and fulfillment. We'll be exploring four key behaviors that might be holding you back from ex…

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The BraveHeart Story of Vivian Cumins in Perfectionism to Finding Peace 30:09

5M ago30:09

30:09

In this episode of The BraveHearted Woman Podcast, I am joined by Vivian Cumins about her journey of overcoming perfectionism and embracing balance in life. Vivian opens up about her childhood experiences and how the pressure to achieve perfection led to stress and anxiety. She shares a poignant memory from kindergarten that revealed the roots of h…

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How to Build Confidence in Midlife 18:09

5M ago18:09

18:09

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt In this week’s episode of The BraveHearted Woman Podcast, let me help you build confidence by believing in yourself and facing your fears. Confidence is the cornerstone of personal empowerment and success. It's t…

1
The BraveHeart Story of Jenn Schultz on Overcoming Insecurities and Pursuing God’s Purpose 25:01

6M ago25:01

25:01

📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt In this episode of The BraveHearted Woman Podcast, I am joined by Jenn Schultz, who discusses her book "She’s Not Your Enemy – Conquering Our Insecurities So We Can Build God’s Kingdom Together." Jenn shares her personal struggles with comparison and insec…

1
The Love Evolution: Redefining Relationships in Midlife 18:06

6M ago18:06

18:06

🎁 Get a copy of Dawn Damon’s Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmations As we celebrate the month of love this February, this week’s episode is a special one because I’ll share some love tips for every bravehearted woman. Let me ask you a question, are you in love right now? Because as we all know …

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The 5 Phases in the Cycle of Change 16:17

7M ago16:17

16:17

🎁Get a copy of the Daily Brave Journal to help you change and break through this 2024: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout In this week's episode, I'll be delving into the transformative journey of change and offering insights on how to break free from recurring patterns in life. Change is a profound odyssey that reaches the …

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The BraveHeart Story of Forbes Riley on The Secret to Living a Fulfilling Life PART 2 29:18

7M ago29:18

29:18

“Life happens!” In this episode of The BraveHearted Woman Podcast, we continue the conversation with Forbes Riley ~ the multi-talented individual as she is an actress, award-winning television personality, inventor, top saleswoman, Broadway dancer, fitness guru, author, entrepreneur, keynote speaker, and martial arts expert. Today, Forbes shares he…

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The BraveHeart Story of Forbes Riley on How to Dream Big PART 1 21:50

7M ago21:50

21:50

In this episode of The BraveHearted Woman Podcast, I am joined by Forbes Riley. She is a multi-talented individual ~ actress, award-winning television personality, inventor, top saleswoman, Broadway dancer, fitness guru, author, entrepreneur, keynote speaker, and martial arts expert. Today, Forbes shares her life journey, emphasizing the importance…

1
How to Make 2024 your BEST YEAR! 16:26

8M ago16:26

16:26

Happy 2024! In this week's episode, let me start the year right by sharing my 3-step formula for success to conquer fears and live your best life this new year, 2024. New year, new you. Maybe you heard this a lot of times, but it’s true, isn’t it? There's a refreshing energy that comes with the start of a new year, a clean slate to paint your dream…

1
Don’t Let the Holidays Stress You Out 12:02

8M ago12:02

12:02

It’s the most wonderful time of the year! In this week's episode, let me share 5 tips to avoid stress during the holiday season. The tips will let you enjoy the festive season and connect with your family and friends even more. Remember, this is the time for relationships! Wishing you happy, joyous, and prosperous holidays! Resources: 📥 DOWNLOAD a …

1
Finding Your One Word For The Year 16:28

9M ago16:28

16:28

In this week's episode, let me share the power of choosing one word for the year as a guiding theme. This has worked for me for years and it can work for you too! This one word serves as a constant reminder, bringing intentionality to life, helping to stay focused, and aligning with your goals. Discover the hidden benefits of setting one word to he…

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The BraveHeart Story of Dr. Nancy Meyer on Fear and Insecurities 32:05

9M ago32:05

32:05

In this episode of The BraveHearted Woman Podcast, I am joined by Dr. Nancy Meyer as she shares her inspiring journey of transitioning life from being a chiropractic physician to now a triathlete, life coach, author, and speaker. Find out the struggles, challenges, ups, and downs of challenging herself to something unfamiliar and unknown. She highl…

1
SPECIAL EPISODE: The Making of a BraveHearted Woman: 5 Fortitudes Explained 17:26

9M ago17:26

17:26

Hey there, BraveHearts! It's fantastic to connect with you again today. I'm thrilled to share the excitement about my latest book, "The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife." In this book, we delve into the essential concept of fortitude and its significance, especially as we navigate the challenges of midlife.…

1
Do You Have Fortitude? Why You Need It 19:00

9M ago19:00

19:00

In this week's episode, let me share a part of my new book, The Making of a BraveHearted Woman ~ 5 fortitudes you need to have in your life. Fortitude, a beacon of strength and resilience, stands as a testament to the indomitable spirit within us all. In the tapestry of human virtues, fortitude weaves a thread of unwavering courage and steadfast de…

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REWIND: The BraveHeart Story of Pamela Duran 15:02

10M ago15:02

15:02

In today's episode of The BraveHearted Woman Podcast, let's recap how Pam Duran survived domestic violence and how she turned her pain into self-love and forgiveness. About Pamela Duran: Pamela Duran, MBA is an IT business professional, entrepreneur, community leader, and podcast host for “Real Heart Talk – You Are Enough”, hosted North Georgia’s G…

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The BraveHeart Story of Pamela Duran on Self-Love and Forgiveness 28:12

10M ago28:12

28:12

What if your world turns against you? In this episode of The BraveHearted Woman Podcast, I am joined by Pamela Duran, an IT professional turned into a women's advocate for domestic violence. Today, Pamela shares her inspirational journey to empower women to overcome adversities, challenge societal notions, and embrace their true purpose. She also t…

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A Braveheart's Guide to the Concept of Mattering in Your Life 16:52

10M ago16:52

16:52

You do you! In this week's episode, let’s delve into the profound theme of living a life of significance and the timeless concept of mattering. The universal human need to be known and to know others emphasizes the importance of being valued and adding value to others. Drawing on my personal experiences, Biblical references, and societal issues lik…

1
Forgiveness: How to Let Go of Hurt And Feel Better 22:13

10M ago22:13

22:13

When was the last time you felt pained? In this week's episode, let’s explore the intricate dynamics of pain, healing, and forgiveness. Life's melody is often punctuated by the haunting echoes of pain, leaving us at the crossroads of heartache. Join me on a journey of resilience and renewal as we delve into the artistry of healing. Together, we'll …

1
Are you depressed or just sad? Here’s how to tell… 25:45

10M ago25:45

25:45

Are you feeling sad and lost in life? Maybe you’re experiencing depression. In this week’s episode, let me talk about depression, what is it, and how to overcome it. In the ebb and flow of life, we sometimes find ourselves navigating through storms of emotions, where shadows seem to linger a bit too long. Depression, a silent but powerful force, ca…

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Warning Signs That You're Having A Midlife Crisis - And What To Do About It 24:12

11M ago24:12

24:12

A midlife crisis isn’t just for men - it affects women too! In this week’s episode, let's continue to discuss the midlife crisis and its impact on women. A midlife crisis is not exclusive to men and affects women as well. There are challenges faced by midlife women, including feelings of invisibility, changes in relationships, family dynamics, and …

1
5 Signs You're Having an Existential Crisis 25:15

11M ago25:15

25:15

Are you feeling lost, uncertain, or unfulfilled in your midlife journey as a Christian woman? Don't worry; you're not alone! In this week’s episode, let me discuss existential crisis and how it relates to midlife. An existential crisis is a deep introspective and often unsetting experience that can strike anyone, regardless of age, background, or b…

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The BraveHeart Story of Mona Corwin on Marriage, Motherhood, and Identity 38:03

11M ago38:03

38:03

In this week’s episode of The BraveHearted Woman Podcast, I invited Mona Corwin – an international podcaster and the host of the Liftable TV network. Not only that, she's also a mom, mentor, author, and the woman behind MomsLikeUs Academy and MomsLikeUs Do ThingsLikeThis Show. Today, Mona Corwin shares her journey, including her desire to be a mom …

1
7 Golden Truths That You Are An OVERCOMER 19:16

11M ago19:16

19:16

In this week’s episode, let me share some insights about navigating through the pain of life’s challenges and problems. But first, let me define pain - pain is an intricate and often unwelcome companion on our journey through life, touching all of us in various forms. It’s a universal human experience that transcends boundaries, cultures, and backg…

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The BraveHeart Story of Dr. Chonta Haynes in Overcoming Divorce and Financial Challenges 33:04

12M ago33:04

33:04

In this week’s episode of The BraveHeart Woman Podcast, I have a special guest and very close to my heart, Dr. Chonta Haynes. Dr. Chonta is an empowerment coach, author, and motivational speaker dedicated to guiding women through life’s challenges with resilience. She specializes in biblical money management, engineering, theology, and counseling w…

1
Top 5 Goal-Setting Mistakes (To Avoid) 18:54

12M ago18:54

18:54

In this week’s episode, let me share the importance of effective goal setting for achieving your dreams and goals in life by identifying the 5 common mistakes that most people often make. Do you know that goals are the guiding stars that illuminate our journey in life? Whether personal, professional, short-term, or long-term, goals offer us that se…

1
How To Find Your Brave: Lessons from Successful Executives 22:55

1y ago22:55

22:55

In this week’s episode, we’re going to discuss the top 8 answers to the question, What would you do differently if you could live life again? We’ll reflect on insights from a group of successful 70-year-old executives who were asked about their regrets. Let me share this notion of revisiting one’s life with the opportunity to make different choices…

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The BraveHeart Story of Jade Simmons: What is Purpose The Remix? 27:44

1y ago27:44

27:44

In this week’s episode of The BraveHearted Woman Podcast, we have a remarkable guest joining us, the incredibly talented and inspiring Jade Simmons. Jade delves into the profound meaning behind four powerful words: purpose, passion, destiny, and calling. Through her own experiences and wisdom, she unravels the misconceptions surrounding purpose and…

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3 Traps of People Pleasing & How to Avoid Them 20:14

1y ago20:14

20:14

In this week’s episode, we’re diving into a topic that may have seemed virtuous at first glance but hides a dangerous trap that undermines your joy - the perilous world of people pleasing. Join me as we stretch our boundaries and challenge the belief that constantly sacrificing your true self for the approval of others is the way to harmony. Let’s …

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How to Find Your Voice: An Interview with Michelle Mendoza 28:13

1y ago28:13

28:13

In this week, we have a very special guest joining us, the multi-talented entertainer and communicator, Michelle Mendoza. With an impressive background in stage, screen, and talk radio, Michelle’s voice has been heard on popular stations in Seattle, the U.S., and Radio UK. Her discussion always carries a non-judgmental faith-based perspective focus…

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The Power of Planning: Reaching Your Goals with Courageous Action 18:58

1y ago18:58

18:58

Join me as I share practical tips on creating a plan, staying on track, and achieving your goal. Remember, focus on taking baby steps toward your big goal. Take a step at a time, work at your own pace, stay consistent, and be prepared to succeed. Connect with your BraveHeart Mentor, Dawn Damon: 💞 Email me at: dawn@braveheartmentor.com 💞 Website: ht…

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A Mother’s Courage and Faith: Cheri Tamburro and her C.A.B.A. Invention 22:13

1y ago22:13

22:13

Today, I have a special guest joining us, Cheri Tamburro, an inspiring woman and entrepreneur who will share her remarkable journey of facing fears and conquering challenges. Cheri, a devoted wife, and mother, experienced the circumstances of raising a son who was born with a rare disorder that presented him with various difficulties and complicati…

1
Words Are Like 3 Things! 20:23

1y ago20:23

20:23

Join me as we explore the incredible realm of language, uncovering the God-given power that lies within the words we choose. We’ll delve into speaking life and embracing positivity amidst a sea of negativity, and paving a path of empowerment with each syllable you utter. So, whether you’re seeking to conquer self-doubt, cultivate purpose, or realiz…

1
3 Ways to Tap Your Full Potential 18:46

1y ago18:46

18:46

If you want to tap your potential and move to greater heights of success, let me share 3 things that you can start doing to reach your full potential. It’s time to take risks, break free from stagnation, and pursue your dreams in alignment with your unique gifts and calling. Connect with your BraveHeart Mentor, Dawn Damon: 💞 Email me at: dawn@brave…

1
5 Reasons Why You Need a Coach 16:51

1y ago16:51

16:51

Having a life coach cannot be emphasized enough as a supportive partner, skilled listener, and catalyst for transformation. With a life coach by your side, you gain a trusted ally who genuinely believes in your abilities, pushes you beyond your comfort zone, and helps you unlock the untapped potential within you. As a life coach, I can help you to …

1
Don't Let NO Stop You From Your YES 21:16

1y ago21:16

21:16

In our world obsessed with the pursuit of success, we often find ourselves constantly seeking approval. We long to hear that magical word, “Yes!” But today, we’re going to challenge the norm and shine a light on the power of “No” - a word that holds valuable lessons and untapped potential. Together, we’ll venture into the thought-provoking realm of…

1
3 Reasons Not to Compare, Plus Bonus Tips! 25:08

1y ago25:08

25:08

As midlife women, we have experienced so much, and that has shaped us into the wise, brave, and deep individuals we are now. We have unique stories to tell and so much to offer the world. So why waste our time comparing ourselves to others? There are dangers in comparison that we need to be aware of, and that’s one of the reasons why I want to disc…

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Keisha Burns بودكاست

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