أفضل بودكاسات Kayla Lojas (2024)

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EP 21 - Is Plus Size The Correct Term? 39:13

4y ago39:13

39:13

The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all! Today is one of our favorite episodes and a topic that can continued to be discussed! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

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EP 20 - Quarantine Round 2! 37:52

4y ago37:52

37:52

Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times. SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

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EP 19 - Thanksgiving Doesn't Have To Ruin Your Goals 33:28

4y ago33:28

33:28

Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

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EP 18 - Kayla's "Muscle Competitions" 42:50

4y ago42:50

42:50

Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out! SEND IN YA DANG EMAILS! fitvsfatpodcast@gmail.com

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EP 17 - WHERE Have We Been? 43:35

4y ago43:35

43:35

Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives! Listen and learn why CONSISTENCY is so important to succeeding in life! SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com

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Season 2: WE BACK BITCHES 13:40

4y ago13:40

13:40

Back and better than ever Ceara and Kayla talk about what's to come in season 2! SEND YA DANG STORIES IN: fitvsfatpodcast@gmail.com We LOVE y'all & are so excited to be back!

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EP 15 - Relationships & Reaching Your Goals 30:05

5y ago30:05

30:05

SUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!

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EP 14 - WAKE UP! 26:19

5y ago26:19

26:19

We are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!

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EP 13 - Kayla's FULL Fitness Story! 25:57

5y ago25:57

25:57

Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!

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EP 12 - Small Steps Lead To Big Changes 21:25

5y ago21:25

21:25

Kayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!

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EP 11 - Fat Goes On Vacation 32:23

5y ago32:23

32:23

Ceara decides to come home & join Kayla for this weeks podcast! Kayla breaks down how to stay on track with your goals while on vacation. You'll learn a thing or two this week, so listen up!

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EP 10 - Kayla’s Nutrition & Self Sabotage 33:09

5y ago33:09

33:09

Ceara is M.I.A. while Kayla breaks down what she normally eats everyday. Moving on from macros, Kayla discusses self sabotage & how to make changes!

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EP 9 - Fitness & Life Changing Experiences With @The_Serbian 52:03

5y ago52:03

52:03

This week listen as special guest Daniel Milenkovic, otherwise know as "The Serbian" opens up about his hardships pushing him into a healthier lifestyle. The story doesn't stop there, as Dan breaks down his tragic motorcycle accident on October 16th of 2018 that almost cost him his leg.

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EP 8 - Set Back For A Major Comeback! 41:54

5y ago41:54

41:54

Ceara dives deep into the death of her mother & how it has shaped her today. On the other hand, Kayla breaks down the set backs in her collegiate soccer career. At the end of the day there are difficult moments we are all faced with and its up to you to decide how you react. Listen & learn because this is an episode you don't want to miss!…

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EP 7 - Struggle With Motivation? 41:45

5y ago41:45

41:45

Motivation doesn’t last. Catch up this week with Ceara & Kayla as they break down what keeps them going! You may get lectured but you also may learn a thing or two. #strollnotscroll

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EP 6 - Getting Comfortable In The Gym 39:31

5y ago39:31

39:31

The gym can be a scary place! Listen as Ceara & Kayla break down all the gym hacks you need to know. The treadmill is not your forever friend and we are here to make sure you move on to the weight section!

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EP 5 - What’s a Fitness Influencer? 46:18

5y ago46:18

46:18

Listen this week as Kayla & Ceara discuss their favorite fitness influencers & who to watch out for! At the end of that day, what really is an influencer?

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EP 4 - FAD Diets 40:14

5y ago40:14

40:14

We all have tried a FAD diet or two in our time! Listen, as Ceara and Kayla discuss their list of diets they jumped on! From pyramid schemes to skinny tea I bet you can relate. Fit or Fat, we want to hear your stories!Send them over to fitvsfatpodcast@gmail.com and it may be read on the next podcast!Follow us on Instagram to stay up to date!…

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EP 3 - Mindset Shift 37:19

5y ago37:19

37:19

Mindset plays a big role in our lives. Listen up as Kayla & Ceara discuss their stories/shifts in mindset over the years!Fit or Fat, we want to hear your stories!Send them over to fitvsfatpodcast@gmail.com and it may be read on the next podcast!Follow us on Instagram!

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EP 2 - First Time In The Gym 35:27

5y ago35:27

35:27

This week Kayla and Ceara discuss how no one is looking at you in the gym (it’s just you) and what their first time in the gym was like! They also talk about whether or not you should be going to the gym with a friend. Fit or Fat, we want to hear your stories! Send them over to fitvsfatpodcast@gmail.com and it may be read on the next podcast! Follo…

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EP 1 - Introducing Fit VS Fat 1:04

5y ago1:04

1:04

Welcome to Fit VS Fat, listen to our intro episode to find out what we are all about!

المدونة الصوتية تستحق الاستماع

Kayla Lojas بودكاست

المدونة الصوتية تستحق الاستماع

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FIT vs FAT

Kayla Lojas & Ceara Welker

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EP 21 - Is Plus Size The Correct Term? 39:13

1
EP 20 - Quarantine Round 2! 37:52

1
EP 19 - Thanksgiving Doesn't Have To Ruin Your Goals 33:28

1
EP 18 - Kayla's "Muscle Competitions" 42:50

1
EP 17 - WHERE Have We Been? 43:35

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Season 2: WE BACK BITCHES 13:40

1
EP 15 - Relationships & Reaching Your Goals 30:05

1
EP 14 - WAKE UP! 26:19

1
EP 13 - Kayla's FULL Fitness Story! 25:57

1
EP 12 - Small Steps Lead To Big Changes 21:25

1
EP 11 - Fat Goes On Vacation 32:23

1
EP 10 - Kayla’s Nutrition & Self Sabotage 33:09

1
EP 9 - Fitness & Life Changing Experiences With @The_Serbian 52:03

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EP 8 - Set Back For A Major Comeback! 41:54

1
EP 7 - Struggle With Motivation? 41:45

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EP 6 - Getting Comfortable In The Gym 39:31

1
EP 5 - What’s a Fitness Influencer? 46:18

1
EP 4 - FAD Diets 40:14

1
EP 3 - Mindset Shift 37:19

1
EP 2 - First Time In The Gym 35:27

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EP 1 - Introducing Fit VS Fat 1:04

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