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The truths, the myths and the stories are all coming to surface right here. Enter into my personal diary of my thoughts, recovery and rebuilding of my personal foundation. Welcome to my space.
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Daddy Issues

Gloria Lavrisa, Sonya Mack, and Kaelyn Mack

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Join in for weekly girl talk as three sisters explore the mutual damage their father has done to each of them respectively in a self deprecating, funny and light way. Bonding over damage makes this a relatable show that is for anyone and everyone with childhood trauma! Each week we dive in to funny/sad/dramatic stories both current and past and unpack why it is 100% our Dad's fault in some way or another. Lots of laughs and sometimes tears, grab your drink of choice and commiserate with us a ...
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The Timekeeper: Win Or Die

Heart Starts Pounding

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The Timekeeper is a four-episode horror/thriller audio drama that follows 17-year-old Charlie and his best friends, Gama and Zoe, as they're pulled into a life and death version of a video game called 13 Keys. The Timekeeper is a Heart Starts Pounding production featuring Judah Lewis, Chandler Kinney, and Arjun Athalye. Executive Produced by Judah Lewis, Kaelyn Moore, and Matthew A Brown Check out our other show Heart Starts Pounding: Horror, Hauntings and Mysteries. Follow us on Instagram/T ...
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We Don't Do Normal

Kristin Lohmeyer

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Welcome to We Don't Do Normal! I'm Kristin - a travel obsessed wife and mama who loves finding ways to ditch the normal path that society paves and replace it with a life of freedom, fun and abundance. Freedom is at the core of everything I do. I love talking to people who have taken the reigns, flipped society the middle finger and decided to do life their way. These episodes are meant to inspire and encourage you to look at life with a fresh perspective, open your mind to what is possible ...
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Tune in as we talk with Dana Peddicord of The Blushery and Blush + Glow Lex on how she and her business partner grew their business and brand from a hobby, to a side gig, to a full-time career - a journey that lead them to open multiple businesses in the wedding, retail, and beverage spaces.بقلم Kaelyn Query
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Ken & Melissa Robinson of Bourbon BonBons and Kentucky Sugar chat with us about being in the industry for over 20 years, and the good and bad that comes with owning and operating your own business. They discuss how they've been so successful over the years, scaling and growth, cashflow and how they've funded the business without taking on any debt …
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Leah and I had such a great chat about being intentional and how to make travel a lifestyle rather than just something you do a couple times a year. Whether you're an aspiring world traveler like I am, or just someone who wants to find adventure in your own backyard, this episode is sure to inspire you! Learn more about Leah and her Tour Company: W…
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Lauren is such a sweet soul! We had a great conversation about how travel changes you, a near death experience, spiritual awakenings and so much more! You can learn more about Lauren below :) Website: https://www.bornenergy.com.au/ Instagram: https://www.instagram.com/born_energy/ We Don't Do Normal Updates: Website: https://www.wedontdonormal.com/…
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Kaitlyn and I had such a fun chat. We covered everything from world travel to figuring out who you really are to building a fun AND successful business by doing what you enjoy. To learn more about Kaitlyn and her consulting business, check out the links below. Kaitlyn's Website: https://thekcc.co/ Kaitlyn's Instagram: https://www.instagram.com/kait…
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Second episode is in the books! I had such a great time chatting with Kaelyn about travel, homeschooling, building a VA business and the freedom that comes from creating your own American Dream. Curious about the VA world? Kaelyn is the perfect place to start. Kaelyn’s Instagram: https://www.instagram.com/kaelynmarievirtualassistant/ Upcoming IG Li…
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Welcome to the first episode of the We Don't Do Normal Podcast!! Today we're talking with Angela Wills about creating lifestyle freedom by building a business that aligns with who you are, what you love and what you're good at. This conversation was so much fun! Thanks so much for listening! For more information about Angela and her business: Angel…
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Charlie and Zoe race against the clock as they confront the true horror of Shady Pines and learn the truth behind Fairchild’s death. The Timekeeper, Episode one features Judah Lewis as Charlie, Chandler Kinney as Zoe, and Arjun Athalye as Gama. The Timekeeper was created, written, and directed by Matthew A Brown. Sound Design, Scoring and Mix by Je…
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Charlie, Zoe and Gama head toward the coordinates Tim wrote down while he was playing the game, hoping to find him alive. Charlie keeps playing and finding more keys, but he can feel the Timekeeper closing in as his clock ticks down. The Timekeeper, Episode one features Judah Lewis as Charlie, Chandler Kinney as Zoe, and Arjun Athalye as Gama. The …
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After the video game behaves weirdly, Charlie and Gama pay a visit to Zoe (Chandler Kinney) to try and figure out how it works. Charlie storms out when Zoe’s boyfriend arrives, but calls on them for help once he comes to believe The Timekeeper is somehow watching him play. The Timekeeper, Episode 2 features Judah Lewis as Charlie, Chandler Kinney a…
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17-year-old Charlie (JUDAH LEWIS) shows up to his job at Funland to find his co-worker, Blake, dead and the building on fire with an ominous message scratched into the break room door: Tick Tock. Believing the message may be connected to the 13 Keys video game Blake was playing, Charlie tries to learn more about Jacob Fairchild, the game’s creator.…
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Premiering April 6th. The Timekeeper is a four-episode horror/thriller audio drama that follows 17-year-old Charlie and his best friends, Gama and Zoe, as they're pulled into a life and death version of a video game called 13 Keys. The Timekeeper is a Heart Starts Pounding production featuring Judah Lewis, Chandler Kinney, and Arjun Athalye. Execut…
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Apologies in advance for this mega episode, but G desperately needed to unpack this week! I'm sure we can all relate to rejection, and if you are like us you already have a crippling fear of rejection thanks to dear old dad! It has been nearly a year since G's friendship imploded, and she is finally healed (ish) enough to talk about it.. So join us…
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Hey guys, welcome to this season's FIRST guest episode with none other than our tech guy, and G's hubby, SEAN! You have probably heard him in the background on occasion, and he does a lot of the behind the scenes to make this show a reality. We are forever grateful for all that he does, and so excited for ya'll to get to know him and appreciate him…
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This week we unpack why it is that Sonya feels the need to know absolutely everything, and why being unsure causes her such distress. She's confused why in the professional world people seem to think she is so timid, yet with things she is passionate about she does not hold back at all. Grab your drink and prepare to learn way more about the medica…
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Karl is kicking things off this season with her first official episode as a co-host, and this is a BIG ONE! This week us girls are talking about Kaelyn's sexuality. Kaelyn is a pretty closed book when it comes to her romantic life, so this is a BIG DEAL!! When did she start noticing her attraction to others? What has her dating life been like latel…
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That's right guys, WE ARE BACK!! As much as we would love to give you guys a warm apology, we are far too damaged and in denial of our own shortcomings to do so.. (: SO instead, for our first episode back for our FIRST OFFICIAL SEASON, we have for you a laundry list of excuses for your pleasure! Now, I know you all missed us, and we do understand a…
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If this episode seems familiar it's because it is! When we originally recorded "I am not Worthless" G felt that the episode wasn't good enough... (SHOCKER!). We don't want to put any juicy daddy issues to waste so here is the second attempt of "I am not Worthless!". Thanks for joining us as this week we discuss how open G feels she needs to be abou…
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This week we are back with a Sonya episode, G is relentless this week with her line of questioning which is a total role reversal if you've been here before! We talk about the pressures that Sonya is facing and the stage of life she is at currently because it's her time to be selfish, but how does that reflect in her relationships? Join us on a jou…
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Sorry for ghosting you guys last week, but it was worth the wait and we are back with our second guest episode with our MOM!! That’s right, we got it from our momma! (Daddy issues & childhood trauma that is).. This week we talk about the Man, the Legend, the Grand DADDY! In this week’s heartfelt episode we get real with our mom about her Dad, we ne…
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Surprise!! We are switching things up this week with our very first (not so) minisode! Join us as we go over past episode's with our Momma & discuss some details we may have gotten just a little bit wrong.. Or maybe as we were kids at the time, we didn't actually get the full picture. Never fear, mom is here to set the record straight! It should co…
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This week we talk to Sonya about all of the crazy pressure that is the rollercoaster of being in PA school. While spending most of her life avoiding labeling it, she has finally come to terms that she sometimes has anxiety. Join us as we discuss the pros and cons of anxiety and ways to cope with the workload and use that stress as fuel to work hard…
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G is a creative through and through, but having a creative career has it's up's and downs.. Navigating how to value her work is the hot topic of our TENTH episode!! Knowing your value is important for everyone, so join us as we unpack this issue that is way too common! P.S. We hope to keep your attention better than we keep Karl's as she falls asle…
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We are kicking off our FIRST guest episode with the baby of the family. Karl (her reluctant nickname) recently started therapy, we discuss how that's going and how being an introvert is totally Dad's fault.. & maybe a little bit ours? Karl was also much younger when we had our blended family, so while memories are shared, our experiences are wildly…
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This week is a BIG one! Sonya shares a major breakthrough moment with us as we discover the real root of why this podcast came about.. We learn about her dating experiences now that she went ahead and created a Hinge, how her reactions as an adult are wayyy too similar to that of when she was 6 and the efforts being made to consciously change those…
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We jump right in with a very dramatic pregnancy scare 😱 and discuss how Gloria and her hubby are nowhere near prepared to raise a child or to traumatize them at this juncture.. Later, Gloria talks seriously about her own Marriage, her decision to get married at twenty and how her Flight instincts have plagued her, her entire life. We get into it ab…
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This week we jump right in with Sonya's new experiences with dating apps! From liars to creeps we get to live vicariously through her lack of enthusiasm for this new for her way of dating. Then we dig into an archive found in the depths of mom's storage closet and the deepest of suppressed thoughts of an 11 year old Sonya. Find out what happens whe…
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2020 is over but we are just getting started. join us for our first "G" episode of the year! This week we talk about how it's totally dad's fault her favorite holiday was ruined!! We also unpack the fact that she may be just a tad dramatic and how that may work against her to this day.. Laugh with us as we flash back to a particularly dramatic stor…
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In this week's episode we talk about the root of why Sonya works so hard in school but has a serious case of imposter syndrome. Since her childhood school has always been a huge identifying trait for her, what happens when it becomes unhealthy? How do we nurture something that is a very huge part of us but not allow it to determine our self worth? …
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This week we try to discover when the rebellion truly started for Gloria. It seems pretty clear she was born with it, but Dad for sure solidified it!! Flashing all the way back to early days of acting out, refusing to do homework, throwing wild parties, getting married at twenty.. ALL of this gets covered and Sonya even tries to imply we can't blam…
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The Lundergan family is well-known in central Kentucky and in 2021 they are celebrating 50 years in business! They set the bar for catering, events, and customer service • and in this episode we talk through what it’s like working for a family business, how you pivot to stay relevant after 50 years, and what they’d be doing if they weren’t working …
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In this episode we deep dive into Sonya's "people pleasing" tendencies. We look at different times in her life that this has either helped or hindered her, but at the end of the day it's what makes her who she is.... & it's DAD'S FAULT!! Join us as we talk about creepy car guys, feeling unworthy and that time Gloria would "make" Sonya be her servan…
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This week is all about breaking things down, get to know us as we delve into our relationship and how this podcast was born. We will get into it about our history with our dad, the way our family life was growing up and reminisce on a shared traumatic experience that made us into the dysfunctional adults we are today. We can't wait to share our sto…
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Natalie Barbu is the Founder and CEO of Barbu Agency, a public relations firm focused on running influencer marketing campaigns, building brand's PR lists, and strategizing for upcoming product launches. Along with being a general go-getter business woman, Natalie is also a full-time TouTuber and lifestyle content creator based in NYC and Charlotte…
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Today I had the pleasure of interviewing Gabby Whiten, NYC lifestyle Blogger and YouTuber and NYU Ph.D. Student in Molecular Pharmacology. We discussed her life, career, passions, etc. and I hope you enjoyed getting to learn a bit more about her journey! https://gabbyinthecity.com https://www.youtube.com/channel/UCp7ppy7Cx4_Kmx7FV_z40HA/ https://ww…
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Welcome to the Lift As We Climb Podcast with Kaelyn Grace Apple (@TheRedHeadAcademic). While we strive to achieve success, we must always remember to “lift as we climb.” New Episodes Every Wednesday! In today’s episode Kaelyn and Chloe discussed “Productivity” and how they have sought to apply it and redefine it in their personal and professional l…
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Welcome to the Lift As We Climb Podcast with Kaelyn Grace Apple (@TheRedHeadAcademic). While we strive to achieve success, we must always remember to “lift as we climb.” New Episodes Every Wednesday! In today’s episode I interviewed Chloe Landis. Chloe is a recent graduate with her Bachelors and Masters from UCLA in Art History and Egyptology. She …
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Welcome to the Lift As We Climb Podcast with Kaelyn Grace Apple. While we strive to achieve success, we must always remember to “lift as we climb.” New episodes every Tuesday! In today’s episode, I interviewed Dr. Kyle Mays. Dr. Mays is an Assistant Professor of African American and Native American Studies at UCLA and was a professor of mine from u…
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Welcome to the Lift As We Climb Podcast with Kaelyn Grace Apple. While we strive to achieve success, we must always remember to “lift as we climb.” New episodes every Tuesday! In today’s episode, I interviewed Ashrakat Elshehawy (Ash). Ash is a DPhil Student at the University of Oxford in the Department of Politics and International Relations. Ash …
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Welcome to the Lift As We Climb Podcast with Kaelyn Grace Apple. While we strive to achieve success, we must always remember to “lift as we climb.” New episodes every Tuesday!In today’s episode, I interviewed Kelly W. Davis. Kelly recently graduated with her Masters from Columbia University’s School of Journalism and is now in Atlanta for an intern…
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Welcome to the Lift As We Climb Podcast with Kaelyn Grace Apple. While we strive to achieve success, we must always remember to “lift as we climb.” New episodes every Tuesday! Links: https://kaelynapple.com https://www.instagram.com/liftasweclimbpodcast/ https://www.facebook.com/groups/515397259368102 https://www.instagram.com/theredheadacademic/ h…
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Money and time are hard to come by as a new small business or entrepreneur. And finding resources for those two things is hard - especially with all the other things you are balancing. This week we chat with Stephanie Spires (The Plantory), Anne Donworth (Lexington Public Library), and Randall Stevens (Base110) about their organizations and what th…
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On request from some of our listeners, we check back in with our guests from a March episode. Nick, Angie and Graham were featured on an episode discussing the pandemic and how it is impacting small business in Kentucky. Today, we check in with them to see how things are going, two months later. Plus, some of them have re-open dates, so we discuss …
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How long does it take to go from the concept phase to an actual entity? For some, it takes years - but for others, it’s only a few months. Today we chat with Fausto Sarmiento of Performance Driven and Raquel Carter of Guide Realty about their journey going from an employee to an employer. And some tips they’ve learned along the way.…
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Welcome to The Lift As We Climb Podcast with Kaelyn Grace Apple. While we each strive to achieve success, we must always remember to “lift as we climb”. New Episodes Every Tuesday Starting June 2, 2020! --- Send in a voice message: https://anchor.fm/kaelyn-grace-apple/messageSupport this podcast: https://anchor.fm/kaelyn-grace-apple/support…
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We chat with our friend, Danny Collins, owner and operator of the Collins Bowling Centers (Southland location on Southland Drive, and the recently closed Eastland Bowling). He talks with us about the history of their business, how they’ve been pivoting for over 60 years, what it’s like working for and then owning a family business, handling competi…
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You have an idea you’ve been sitting on, but you aren’t sure how to get started. Or, you just started a business but you aren’t sure what to do next. We chat with David Barnes about his companies, Smokin’ Aces Coffee and Jefferson Street Coffee, about how he got started, how he grew, and the ups and downs of growth. Plus, Lee Goatley of the Small B…
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