أفضل بودكاسات Health Dep (2024)

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Election anxiety, Florida's shifted politics and increased health risks after hurricanes 53:11

1d ago53:11

53:11

This week on The Florida Roundup, we spoke about election anxiety and how to lower the temperature of political rhetoric with former U.S. Reps Carlos Curbelo and Stephanie Murphy (02:15). Then, we heard about how Florida moved away from being a swing state with the New York Times’ Patricia Mazzei (20:24). And later, we checked in with Samantha Putt…

1
The Sleep Survival Guide for First Responders 12:03

5d ago12:03

12:03

Ep. 54 Hey, first responders! 💙 We know sleep is often the last thing on your list, but it’s the most important tool for your safety, health, and sharpness on the job. In today’s episode of the Doze Podcast, I’m sharing sleep tips designed with you in mind—from creating a restful environment to anchoring sleep and managing light exposure. Take a fe…

1
The Fight over Amendment 4, early voting and NPAs, PolitiFact checks claims, weekly news briefing 53:12

9d ago53:12

53:12

This week on The Florida Roundup, we spoke with WUSF’s Stephanie Colombini about the legal wrangling over Amendment 4 (08:09) and then we heard from former Chief Justice of the Florida Supreme Court Charles Wells (12:00). We also talked about voter turnout and how to appeal to non-party voters first with DNC Chair Jaime Harrison (19:14) and later t…

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Medical School for Kids: Inspiring Future Generations through Education with Dr. Brandon Pham and Dr. Betty Nguyen 33:31

12d ago33:31

33:31

Ep. 53 🌟 How do we empower kids to take charge of their health from an early age? 🌟 Join host Soda Kuczkowski as she chats with Dr. Brandon Pham and Dr. Betty Nguyen, the dynamic duo behind the "Medical School for Kids" series. From high school sweethearts to respected physicians, Brandon and Betty are on a mission to make complex medical topics ac…

1
Filing insurance claims and voting after back-to-back hurricanes 49:52

16d ago49:52

49:52

The tab for Hurricanes Helene and Milton will be in the billions of dollars. Some will be covered by insurance. And some won’t. The storms are just the latest reminders of the high cost of insurance. We speak with Michael Yaworsky, Florida Office of Insurance Regulation Commissioner (2:36). Plus, early voting starts in just days. What you need to k…

1
Latinas, Wellness, and the Power of Rest 10:31

19d ago10:31

10:31

Ep. 52 Mis Hermanas, when was the last time you truly rested? Today on the Doze Podcast, I uncover a vital yet often overlooked pillar of wellness for us Latinas: Rest. “True strength comes not just from how much we work, but how well we take care of ourselves in the process.” As Hispanic Heritage Month comes to a close, it’s the perfect time to re…

1
Hurricane Milton, PolitiFact checks claims, diary of an evacuee 53:02

23d ago53:02

53:02

This week on The Florida Roundup, we look at the widespread damage and the loss of life from Hurricane Milton. First, we checked in with NPR’s Greg Allen from Clearwater (02:18), then we heard from WUSF’s Kerry Sheridan about the impact in Sarasota (08:47) before turning to CFPM’s Molly Duerig to look at flooding in Central Florida (10:58). Later, …

1
Why Mental Health Starts with Sleep 11:37

26d ago11:37

11:37

Ep. 51 🛌✨ "Sleep is the foundation for good mental health, and if you're not paying attention to it, you're neglecting a key element of what truly matters." 🎧💡 This week on The Doze Podcast, host Soda Kuczkowski explores the often-overlooked role of sleep in women’s mental health. With World Mental Health Day approaching, it’s the perfect time to u…

1
Hurricane Helene recovery, how to cast your ballot and this week's dock workers strike 53:12

1M ago53:12

53:12

This week on The Florida Roundup, we look at recovery efforts a week after Hurricane Helene's landfall. First, we spoke to Florida Rep. Christine Hunschofsky (3:10), then we spoke with David Jolly, former Republican representative who penned a recent op-ed (10:42). Next we turned to Miami-Dade County Supervisor of Elections, Christina White, to dis…

1
Reclaiming Sleep in a Busy World 9:27

1M ago9:27

9:27

Ep. 50 Are you tired of battling sleepless nights, wondering if you're the only one struggling? You're far from alone. In this eye-opening episode of The Doze Podcast, sleep coach Soda Kuczkowski shares why sleep deprivation has become a collective crisis and how we, as a community, can flip the script on how we approach sleep. Soda breaks down the…

1
Entrepreneur (Sam Karimi) 38:19

1M ago38:19

38:19

In 2021, we interviewed Sam Karimi, a dedicated community leader and passionate advocate who discussed his experiences at recent protests, emphasizing the importance of unity and the significant presence of women and white allies. He highlighted the need for systemic educational changes, advocating for curriculum updates and culturally relevant tea…

1
Hurricane Helene, PolitiFact claims check, weekly briefing. 53:09

1M ago53:09

53:09

This week on The Florida Roundup, we checked in with reporters and officials across the state to begin assessing the impact of Hurricane Helene. First, we heard from Lynn Hatter, news director for WFSU in Tallahassee (02:56), then we spoke with Megan Borowski, meteorologist for Florida Public Radio Emergency Network (07:07). Afterwards, we heard fr…

1
Want to Sleep Better? Start the Conversation That Will Change Everything! 7:48

1M ago7:48

7:48

Ep. 49 In Season 2 of the Doze Podcast, host Soda Kuczkowski shifts focus from improving individual sleep to advocating for sleep health on a larger scale. She discusses the cultural and systemic issues surrounding sleep deprivation and highlights the significant economic and wellness impacts. Soda paves a way for You to become a sleep evangelist, …

1
Project W.O.R.D. Founder (Lynn Worrell) 30:31

1M ago30:31

30:31

An introduction to Lynn Worrell, founder of Project Word and co-host of the Dep podcast. Although their incredible 16th-anniversary celebration took place on August 1st, we were fortunate enough to sit down with her before this exceptional event. Tune in to our conversation and enjoy!

1
State investigates Trump assassination attempt, mosquito control, PolitiFact checks claims, environmental news 53:14

1M ago53:14

53:14

This week on The Florida Roundup, we spoke with Politico’s Kimberly Leonard about the state’s probe into the apparent assination attempt on former President Trump (01:14). We looked at mosquito control efforts in Lee County (09:11) and spoke with Florida Medical Entomology Laboratory’s Nathan Burkett-Cadena about the public health risk mosquitoes p…

1
Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good 11:14

2M ago11:14

11:14

Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a slee…

1
The condo crisis, EVs and charging, abortion ballot initiative fact-checks, deaths in jail and hurricanes update 53:13

2M ago53:13

53:13

This week on The Florida Roundup, we spoke with Rep. Vicki Lopez about possible tweaks to new condo reform laws (06:55) Then, Miami Herald reporter Ashley Miznazi joined us to talk about the growing need for EV fast charging stations across the state (20:03). And later Samantha Putterman with our partner PolitiFact joined us to review some recent c…

1
Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know 12:38

2M ago12:38

12:38

Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, t…

1
DEP worker dismissed over leaked parks plan, political polling, swing voters, fact-checks and a weekly briefing. 53:14

2M ago53:14

53:14

This week on The Florida Roundup, we spoke with the Tampa Bay Times environmental reporter who broke the story about FL DEP’s controversial state park plans (01:25). Then, we asked two polling experts for advice on how to interpret opinion polls going into the 2024 election (07:24) and then heard from two former Florida congress members about how t…

1
Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise 31:25

2M ago31:25

31:25

Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn…

1
State drops controversial parks plan, Florida jobs outlook and weekly briefing 53:09

2M ago53:09

53:09

This week on The Florida Roundup, we talked about a proposal to add new development to several state parks with WLRN environmental editor Jenny Staletovich and WUSF reporter Steve Newborn (00:10). Then, we spoke with Acting U.S. Secretary of Labor Julie Su about the jobs outlook for Florida ahead of Labor Day Weekend (20:35) and later, we cover a s…

1
The Sleep-Saving Hack for Caffeine Lovers 5:50

2M ago5:50

5:50

Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than…

1
Partisan school board races, DNC fact-check and environmental news 53:07

2M ago53:07

53:07

This week on The Florida Roundup, we checked in with Politico’s Andrew Atterbury to talk about the primary results in this week’s school board races (00:08). Then, we spoke with Rep. Spencer Roach (20:00) about the proposed amendment he sponsored that asks Florida voters to decide whether to make school board elections partisan. Plus, we checked so…

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Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue? 21:43

2M ago21:43

21:43

Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular…

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School cellphone bans, UF student journalist uncovers Sasse’s spending, remembering Hurricane Charley and Debby recovery efforts 53:11

3M ago53:11

53:11

This week on The Florida Roundup, we spoke about cellphone restrictions in K-12 schools. First, we heard from Scott Howat, chief communications officer for Orange County Public Schools, about their total ban on cellphone use during the school day (03:34), then we spoke with Florida Education Association president Andrew Spar about how teachers are …

1
The Truth About Melatonin 12:46

3M ago12:46

12:46

Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is…

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Black Mental Health Part.3 (Closing) 52:07

3M ago52:07

52:07

PART 3: As we wrap up, remember that finding what works best for your mental health is a personal journey. Keep exploring and taking care of yourself. A big thank you to our panel for sharing their insights and what works for them. And don't forget to reach out to the ones you love and check in on them, too.…

1
Live from Key West: Sustainability, affordability and healthcare 53:07

3M ago53:07

53:07

This week on The Florida Roundup, we went to Key West for a special show with a live studio audience. First, we spoke with former Congresswoman Debbie Mucarsel-Powell (00:52). Then, we were joined by WLRN’s environment editor Jenny Staletovich to talk about warming ocean waters and coral reef restoration (21:28). And later, we heard from Julia Coop…

1
Are Sleeping Pills a Solution or a Problem? 6:56

3M ago6:56

6:56

Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more…

1
Florida's higher education leadership, Venezuela's election crisis, weekly briefing 52:46

3M ago52:46

52:46

This week on The Florida Roundup, we spoke with a member of FAMU’s board of trustees about its search for a new president (02:10), and we heard from a former state lawmaker about a bill he co-sponsored that alters the process for university presidential searches (14:14). Then, we spoke with CNN en Espanol host Alejandra Oraa and Miami-Dade College …

1
The Pet Sleep Debate: Should Your Furry Friend Share Your Bed? 11:28

3M ago11:28

11:28

Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep qua…

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Rep. Wasserman Schultz, free speech on social media, school phone bans, NIL deals and Florida Olympians 53:12

3M ago53:12

53:12

This week on The Florida Roundup, we spoke with U.S. Rep. Debbie Wasserman Schultz, D-FL-25th about presidential politics and the new direction for the Democratic Party (01:25). Then, we spoke with Craig Waters with the Florida Center for Government Accountability about regulating free speech on social media (21:30) and reviewed a recent SCOTUS dec…

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7 Essential Tools to Optimize Shift Worker Sleep 17:06

3M ago17:06

17:06

Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insi…

1
Florida lawmakers on security and civility post-assassination attempt, homeless encampment ban and weekly briefing 53:11

4M ago53:11

53:11

This week on The Florida Roundup, we spoke with U.S. Rep. Carlos Gimenez (R-Miami) about Congressional investigations into the attempted assassination on former President Donald Trump (00:46) and then spoke with U.S. Rep. Anna Paulina Luna (R-Pinellas) about her call for civility amid political violence (14:00). We hear from two community leaders w…

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One Simple Change for Restful Nights and Energizing Mornings: Natural Skincare with Trisha Hanudel Lopez of San Pedro Soapworks 36:31

4M ago36:31

36:31

Ep. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares he…

1
Short-term rentals, presidential politics in Florida and the stalled financial forecast for abortion amendment 53:02

4M ago53:02

53:02

This week on The Florida Roundup, we spoke with Redington Beach Mayor David Will about his opposition to bill that was vetoed by Gov. DeSantis that would have created statewide regulations for short-term vacation rentals (00:53). Then, we spoke about how presidential politics are playing out in Florida after both the Biden and Trump campaign made s…

1
5 Simple Solutions to Bounce Back from Travel Stiffness 10:06

4M ago10:06

10:06

Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery a…

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Encore: Authors Lauren Groff, Doris Kearns Goodwin and Dick Batchelor 53:10

4M ago53:10

53:10

This week on a rebroadcast of The Florida Roundup, we spoke with three authors — novelist Lauren Groff (02:00), historian Doris Kearns Goodwin (20:28) and former Florida lawmaker Dick Batchelor (37:18) about free expression, leadership and discovering civility again.بقلم WLRN News & WUSF

1
Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights 10:30

4M ago10:30

10:30

Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handli…

1
Condo safety reforms, Florida’s swing state status and arts funding slashed 53:12

4M ago53:12

53:12

This week on The Florida Roundup, we look at new regulations for condominiums that were passed following the tragic collapse of the Champlain Towers in Surfside. First, we spoke with Rep. Vicki Lopez (03:13) and then were joined by Tampa Bay Times’ reporter Rebecca Liebson (13:00). And later, what are Florida Democrats saying following this week’s …

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Hot Nights, Cool Tips: Mastering Summer Sleep 7:45

4M ago7:45

7:45

Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping …

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Police civilian oversight boards, sports betting clears hurdles and updates on trans healthcare policy in Florida 53:12

5M ago53:12

53:12

This week on The Florida Roundup, we find out more about the changes to citizen-run police review boards in the wake of a new state law and break down what the new court action, or lack of action, on sports betting means for Florida and the country. Then, the Florida transgender community reacts and responds to a court ruling on state law. Plus, we…

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Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia 9:44

5M ago9:44

9:44

Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's mor…

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Access to Canadian drugs, state budget highlights and the truth behind '40 Acres and a Mule' 53:10

5M ago53:10

53:10

This week on The Florida Roundup, we find out more about the company at the center of Florida’s plan to import drugs from Canada with the Orlando Sentinel’s Jeffrey Schweers (00:24) and breakdown the 2024-25 state budget with Politico reporter Gary Fineout (11:53). Then, a new series explores the legacy of America’s broken promise in "40 Acres and …

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Black Mental Health Part.2 50:01

5M ago50:01

50:01

PART 2: In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune i…

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From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture 12:06

5M ago12:06

12:06

Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…

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‘NIL’ deals for high school athletes, teacher apprenticeships and meteorologists on climate change 52:59

5M ago52:59

52:59

This week on The Florida Roundup, we spoke with the Chief executive officer of the Florida High School Athletic Association Craig Damon about the board’s approval of NIL deals (02:48). Then, we heard from Rep. Karen Gonzalez Pittman about the bill she sponsored that created a state teacher apprentice program (13:22). Later, we spoke with meteorolog…

1
Black Mental Health Part.1 40:05

5M ago40:05

40:05

In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune in and en…

1
Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS 37:31

5M ago37:31

37:31

Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apn…

1
Necessity Artists (Sin Original, Dank, & Abstract by Rouge) 34:38

5M ago34:38

34:38

The Necessity Art Fair artist Podcast interview, hosted by the distinguished Guillermo Quintanilla and Leonardo Chatel, proudly features three innovative artists for the upcoming December 2024 event: Sin Original, Dank, and Abstract by Rouge. Don't miss the chance to interact with these exceptional artists at the Necessity Art Fair in December 2024…

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