أفضل بودكاسات Gissel (2024)

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#130 After Dark - Protecting Yourself: Active Shooter Training with Jamie Gissel From Valor Threat Protection 1:50:00

4d ago1:50:00

1:50:00

In this episode of the After Dark Podcast, I sit down with Jamie Gissel, Jamie is an experienced law enforcement officer and 15-year SWAT veteran, he shares his journey from the field to his role in a specialized training unit and from his company, Valor Threat Protection. We talk about active shooter training, its history and current prevention pr…

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#163 - Using Resistance Training as a Tool for Fat Loss 44:00

21h ago44:00

44:00

Join me, Cece, Ryan and Stephen as we dive into the topic of using resistance training as a tool for fat loss. With recent discussions and debates in the fitness world, we felt it was time to share our take on how to effectively incorporate resistance training into your fat loss journey. We'll explore new perspectives, revisit some familiar ones, a…

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IEP10: What Is An SME? 22:59

6d ago22:59

22:59

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Ext…

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#162 - The Downfall of The Olympics: Memes, Medals & Madness 46:56

8d ago46:56

46:56

For the second time in ISP history, we've got the whole crew in the studio today, and we're talking all things Olympics. Paris was a memorable event and we hit some of the key moments, standout competitors and controversial highlights from this year's Olympic Games. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Program…

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#129 After Dark - The World of Tactical Games w/ SWAT Officer & Firearms Instructor Sal Hernandez 1:25:37

11d ago1:25:37

1:25:37

In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…

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IEP9: The Definition of An Athlete 15:40

13d ago15:40

15:40

Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…

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#161: Mastering BFR Training: What It Is, How It Works, & How To Use It For Recovery, Rehab & Fitness 38:30

15d ago38:30

38:30

In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…

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IEP8: The Past, Present & Future of In Extremis Performance 38:42

20d ago38:42

38:42

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …

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#160: Youth Training, Physical Therapy, Strength And Conditioning With Coach Ryan Reyes 1:18:21

22d ago1:18:21

1:18:21

Welcome back to the Iron Sights Podcast! Today, we're here with Ryan Reyes, our good friend and experienced strength and conditioning coach. Ryan has been a key component to Red Dot Fitness, playing a fundamental role in developing our programs and guides. In this episode, we dive into Ryan's background, his present as a strength and conditioning c…

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#128 After Dark - Effective Fitness Combatives: The BJJ Argument For Law Enforcement Officers With Jay Wadsworth 2:03:40

24d ago2:03:40

2:03:40

In today's episode, I sit down with Jay Wadsworth to discuss combatives for law enforcement officers. With a background in Brazilian Jiu-Jitsu, Jay shares his training experience and how he has been integrating a combination of combatives and effective verbal de-escalation strategies within the law enforcement community. We also talk business, part…

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IEP7: In Extremis Performance In-Person Courses & Fitness Programming 50:42

28d ago50:42

50:42

In this episode Jake Labhart and I bridge the perceived gap in understanding between the @inextperformance Human Performance and Shooting Course offerings IEP provides federal and municipal agencies. Jake and I help with some frequently asked questions and outline exactly what’s going on with the continued growth of the company. Take The Free IEP A…

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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More 46:58

30d ago46:58

46:58

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…

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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker 2:14:35

1M ago2:14:35

2:14:35

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …

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IEP6: Push Your Limits and Maximize Performance 16:30

1M ago16:30

16:30

Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …

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#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained 37:04

1M ago37:04

37:04

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…

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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett 2:18:22

1M ago2:18:22

2:18:22

In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…

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IEP5: Improve Capacity to Maximize Performance 11:29

1M ago11:29

11:29

Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…

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#157 - Defining Priming: What Is It & How Can It Help You 17:26

1M ago17:26

17:26

In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…

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#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory 1:29:38

2M ago1:29:38

1:29:38

Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…

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IEP4: Improve Speed & Power To Maximize Performance 21:07

2M ago21:07

21:07

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts 27:35

2M ago27:35

27:35

In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …

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#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas" 1:49:08

2M ago1:49:08

1:49:08

Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas. Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels. In our conversation, we get into her impressive background, her professional journey as a cop, and her unique compe…

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IEP3: Improve Strength to Maximize Performance 17:08

2M ago17:08

17:08

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More 1:13:54

2M ago1:13:54

1:13:54

In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons. Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of…

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#123 After Dark - Education & Tactical Training With Chris Sizelove From Blue Force Gear 2:00:50

2M ago2:00:50

2:00:50

Today, I got the chance to hang out with the Greenline Tactical crew at the aerial shooting event and sat down with Chris Sizelove from Blue Force Gear. Chris is an educator that has an extensive background (20+ years) working in the industry of firearms and developing the latest technology and gear on the market. Episode Sponsor: BioProtein Techno…

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IEP2: The Top Assessment For Strength, Speed, Power & Capacity 57:27

2M ago57:27

57:27

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#154 - Breaking Down the USDA's New Regulations on Ultra-Processed Foods 39:11

2M ago39:11

39:11

In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years. Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot …

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IEP1: The Why Behind In Extremis Performance 57:02

2M ago57:02

57:02

ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…

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#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts 48:52

2M ago48:52

48:52

In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs. We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid. Tune in to take your ab training to the next level. Enjoy today's episode! 25% OFF! Red Dot Fitness Programs: rdfprograms.c…

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#122 After Dark - Aerial Shooting and New Beginnings with Jon Jeu From Contingency Tactical 1:00:14

2M ago1:00:14

1:00:14

In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu. Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave…

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#152 - Building Muscle & Staying Fit In 3-4 Hours per Week 56:58

3M ago56:58

56:58

In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the mo…

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#121 After Dark - Truth in Training: Mike Pannone on Keeping The Industry Honest 2:34:19

3M ago2:34:19

2:34:19

In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy. Episode Sponsor: BioProtein Technology: https://bioproteintech.com/ For $30 off your order use code "IRONSIGHTS" at checkout. BioPro+ ca…

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#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits 52:38

3M ago52:38

52:38

In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market. We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how …

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#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2) 1:02:55

3M ago1:02:55

1:02:55

In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2! We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024…

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#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders" 42:17

3M ago42:17

42:17

In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights. The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash H…

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#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0 1:35:07

3M ago1:35:07

1:35:07

In this episode, we got Joe from @tac_tribe2.0 on IG! We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience. We assess the global impact of social m…

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#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More! 1:06:43

3M ago1:06:43

1:06:43

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a…

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#118 After Dark - Breaking Down Combative Training with John Valentine (Part I) 54:47

3M ago54:47

54:47

In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences betwee…

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#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid 1:00:36

4M ago1:00:36

1:00:36

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Member…

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#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow 2:13:07

4M ago2:13:07

2:13:07

In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created. As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the foll…

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#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism 43:33

4M ago43:33

43:33

In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like B…

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#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering 1:29:31

4M ago1:29:31

1:29:31

Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passio…

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#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility 1:09:17

4M ago1:09:17

1:09:17

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. …

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#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh 1:48:00

4M ago1:48:00

1:48:00

In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I …

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#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED 1:19:33

4M ago1:19:33

1:19:33

In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the …

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#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness 1:42:21

4M ago1:42:21

1:42:21

In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other pol…

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#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+ 1:31:21

4M ago1:31:21

1:31:21

In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metab…

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#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience 2:45:19

5M ago2:45:19

2:45:19

In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch …

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#143 - Invest In Building Muscle 1:00:21

5M ago1:00:21

1:00:21

In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and …

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#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical 2:01:16

5M ago2:01:16

2:01:16

The final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona conceals a wealth of tactical expertise and entrepreneurial insights. From his mystique beginnings to his current role as a purveyor of field craft and small unit tactics, Felix shares his transition …

المدونة الصوتية تستحق الاستماع

Gissel بودكاست

المدونة الصوتية تستحق الاستماع

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