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#153 - All Things Abs: Training Tips, Common Mistakes & How to Improve Your Workouts
Manage episode 424033734 series 3458816
المحتوى المقدم من Iron Sights. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Iron Sights أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, I sit down with Ryan and CeCe to dive deep into the world of abs.
We share tips on how to enhance your ab workouts, discuss the difference between abs and the core, and highlight the main mistakes to avoid.
Tune in to take your ab training to the next level. Enjoy today's episode!
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Timestamps:
00:00 Intro
03:20 All things Abs
09:14 Abs vs. Core Training
14:24 Define Your Goal
18:09 Abs Training Suggestions
24:49 Bracing And Movement
33:13 Adding Rotation
40:53 Confusion Around Abs Workouts
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