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#155 - Stephen Brenna's Ultramarathon Journey: Tips, Challenges, Preparation & More
Manage episode 426530461 series 3458816
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In today's episode, I'm joined once again by Stephen Brenna to dive into his life and his passion for ultramarathons.
Stephen shares his incredible journey and offers insights into how he prepares for these types of races and what motivates him to keep pushing his limits. We explore his training regimen, mental strategies, and the highs and lows of competing in ultramarathons.
Enjoy today's episode as Stephen Brenna takes us through his inspiring story and offers valuable tips for anyone interested in extreme endurance sports.
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Timestamps:
00:00 Intro
03:49 Stephen Ultra-running Journey
08:47 Stephens Start in Competitive Running
13:06 Stephens First Ultramarathon
21:58 Consistency And Awareness
28:16 Mental Recovery
34:02 What Preparation is Involved
46:33 Parallels Of Life And Ultramarathons
49:59 Hacks When Running An Ultra
56:13 How to Deal with the Challenges Involved
01:03:46 Nutrition Coaching
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