أفضل بودكاسات Executivefitness (2024)

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107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals 58:58

2y ago58:58

58:58

You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing…

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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S. 1:26:35

2y ago1:26:35

1:26:35

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue L…

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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats 25:52

2y ago25:52

25:52

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/compa…

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104. Linoleic acid and metabolic disease 1:07:53

2+ y ago1:07:53

1:07:53

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary …

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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott 1:12:43

2+ y ago1:12:43

1:12:43

Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken …

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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer 46:54

2+ y ago46:54

46:54

Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physic…

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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham 56:34

2+ y ago56:34

56:34

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope …

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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley 48:57

2+ y ago48:57

48:57

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead an…

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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas 1:17:08

2+ y ago1:17:08

1:17:08

One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.…

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97. Addiction, Doing The Deep Work And Staying In The Hunt 21:43

3y ago21:43

21:43

Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there. This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation. Addiction. We all have addiction levels to some degree towards diff…

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96. Healing Habits For Your Hormones, Your Gut And A Longer Life With Functional Nutritionist Pauline Cox, M.Sc. 1:04:04

3y ago1:04:04

1:04:04

Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives. Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and…

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95. Teaching Men To Communicate With Style With Tanner Guzy 38:04

3y ago38:04

38:04

Welcome back to Hunger Hunt Feast and Happy New Year! Today we welcome fashion and style expert, Tanner Guzy. Tanner is a Men’s style coach and by the end of this episode, you will get a new look into why what you wear actually matters. (In more ways than you’d think) During this conversation, Zane and Tanner will unpack the style archetypes, cultu…

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94. Aligning Your Values With Your Weight Loss Goals To Create Consistency With Your Habits 36:26

3y ago36:26

36:26

Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness. Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their …

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93. Replay: Taking Personal Responsibility For Our Health & Success With Gina Bontempo 1:11:25

3y ago1:11:25

1:11:25

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. This episode is a replay from earlier this year but the message remains truer now than ever. Whether you heard it before, or this is your first time tuning in this conversation is exactly what …

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92. My Guest Appearance On The Courtenay Turner Podcast Part 2 1:35:29

3y ago1:35:29

1:35:29

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part two of this incredible conversation they had together. If you haven’t already, be sure to check out part one before jumping into today’s episode! Listen in as they continue the conversation discussing diet and fitness, big food and big pharm…

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91. My Guest Appearance On The Courtenay Turner Podcast Part 1 1:36:16

3y ago1:36:16

1:36:16

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part one of this incredible conversation they had together. Listen in as they discuss diet and fitness, big food and big pharma, what the future could hold if we don't take back our health, where the country is going politicly and more. This epis…

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89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab Faragallah 59:50

3y ago59:50

59:50

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway. He is also the Co-founder of Myospots, a device to help improve the posture of the tongue. Listen in as Zane and Dr. Shehab discuss the importance of tongue positio…

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89. Empowering Masculinity In The Modern Man With Men's Embodiment Coach Soma Miller 1:11:47

3y ago1:11:47

1:11:47

It is safe to say that the term "toxic masculinity" has been a buzzword over the past few years. It begs the question, what does true masculinity even look like in 2021? Today's guest, Soma Miller has made it his lives work to help men all over the world answer that question. Hit play to hear Zane and Soma's powerful conversation about masculinity,…

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88. Taking Ownership Of Our Health Is Essential To Personal Sovereignty With Courtenay Turner 1:57:28

3y ago1:57:28

1:57:28

Welcome to another episode of Hunger Hunt Feast! Today Zane is joined by the owner and founder of the multiple media company Truth Matters, Congenital Rubella survivor, and freedom advocate, Courtenay Turner. Hit play to hear Courtenay and Zane have an open and honest conversation about taking health back into your own hands, personal sovereignty, …

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87. To Perform Like Champion You Must Cook Like One With World Champion Sprinter Cynthia Monteleone 1:11:59

3y ago1:11:59

1:11:59

Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too" Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookboo…

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86. Liver Function and Insulin Resistance 25:46

3y ago25:46

25:46

If you are working on weight loss or making steps to attain optimal health, it can not be overstated that focusing on your liver health should be one of your top priorities. This week on Hunger Hunt Feast, Zane shares a quick overview of the Livers function in the body, how insulin resistance plays in, and why it matters to you and your longevity. …

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84. How Breathwork Packs A Punch With MMA Performance Coach Melissa Prieto 53:26

3y ago53:26

53:26

Welcome back to another episode of Hunger Hunt Feast! With Zane today is Melissa Prietto. Melissa is a sports performance coach certified in Oxygen Advantage and works specifically with MMA fighters. (which is pretty cool) Listen in as Melissa shares why this practice is beneficial for everyone, from the top fighters in the world to moms who need t…

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84. How I Make Insulin My Bitch... And You Can Too 28:25

3y ago28:25

28:25

Welcome back to Hunger Hunt Feast! Today Zane shes his technique for making insulin serve him rather than fear it. Get glims into what Zane's weeks look like and what lifestyle choices every day to maintain optimal health. NOTES FROM ZANE: If you are working to reverse insulin resistance or lose 20 or more pounds, this is not for you yet 12-16 hour…

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83. The Role of Insulin and LDL in the Formation of Heart Disease 38:52

3y ago38:52

38:52

Heart Disease is the number one killer of humans in modern history. The saddest part about this reality is these deaths are self-inflicted by lifestyle choices. Listen in as Zane shares the role of insulin and LDL's in heart disease and what the doctors aren't explaining to you. QUICK NOTES FROM ZANE: The prevalence of heart disease has increased o…

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82. What Is Insulin Resistance & How Do You Reverse It? 1:16:51

3y ago1:16:51

1:16:51

Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021. Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life. LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10…

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81. I Had C-19, EUA and Mandates 35:47

3y ago35:47

35:47

Welcome back to Hunger Hunt Feast! Today Zane shares recent updates and everything you need to know about EUA, the current Mandates, and his "experience" with C-19. LINKS: FDA letter regarding EUA https://www.fda.gov/media/150386/download FDA press release re: EUA of Pfizer booster https://www.fda.gov/news-events/press-announcements/fda-authorizes-…

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80. Getting Healthy After Bariatric Surgery & What She Saw Working With Covid Patients In The ICU With Tracy Gannon, R.N. 1:02:13

3y ago1:02:13

1:02:13

Welcome back! Today Zane has an authentic conversation with Tracy Ann Gannon. Tracy is an RN with an incredible story of losing over 200+ pounds while finding her way to optimal health. In this conversation, you will hear a little bit about Tracy's journey along with her first-hand experience fighting the global health crisis. QUICK NOTES FROM ZANE…

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79. Blue Zone Diet Revisited 58:44

3y ago58:44

58:44

Recently you may have heard the term "Blue Zone" trending across the health and wellness world. This is due to a new theory on longevity based on the "longest living" cultures in the world. In today's episode, Zane Griggs gives breaks down the facts and data around these regions and schools of thought behind the Blue Zone lifestyle. LINKS: Nutritio…

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78. Obesity & The Virus: Are We Embracing An Independent Risk Factor For Severe Disease With The C-Word? 38:40

3y ago38:40

38:40

The past year and a half have brought health and wellness to the forefront of everyone's mind. However, in the conversation of optimal health and diseases prevention, are we looking at the right factors that truly lead to disease and early death? Join Zane for this education conversation as breaks down the current stats and data around obesity, lif…

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77. From Vegetarian, To Keto, To Animal Based With Carina Wever 1:09:37

3y ago1:09:37

1:09:37

Welcome, Carina Wever to Hunger Hunt Feast! In this episode get to know Carina as she shares her journey from an active vegan for many years to an animal-based Yogi. QUICK NOTES FROM ZANE: Lives in Aruba Yoga Instructor, Birthing Coach, Art & Music Festival Organizer Both parents are medical doctors, father was obese Moved to the Netherlands for sc…

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76. Finding Our Personal Nuance On An Animal Based Diet 26:15

3y ago26:15

26:15

Welcome back for another episode of Hunger Hunt Feast! In today's episode, Zane answers some of the questions you may have about a carnivore/animal-based lifestyle. QUICK NOTES FROM ZANE: Many come to carnivore or keto out of a need for healing Others in a search for optimal health Animal based foods have more bioavailable nutrients than plant food…

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75. Healing The Gut On An Animal Based Diet With Tamzyn Murphy, R.D., M.Sc. 1:18:04

3y ago1:18:04

1:18:04

Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc. Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition. Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's epis…

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74. Reversing PCOS & Systemic Inflammation Using Intermittent Fasting & A Low Carb Diet With Daiane Placido Torres 55:37

3y ago55:37

55:37

Imagine being born into a world where food was the enemy... Almost everything you ate has a negative impact and rob your quality of life. For over 30 years you seek out the help of medical professionals and doctors around the world but they still don't have any solutions... After years of almost giving up hope, there was a doctor who recommended a …

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73. Practicing Medicine vs. Root Cause Health: It's Time To Take Back Our Nutrition Guidelines 32:15

3y ago32:15

32:15

They say "the power of life and death is in the tongue" right? Well, science and modern health experts may take that saying as more of a literal piece of advice rather than a reminder to watch what you say. If you have been listening to Hunger Hunt Feast for a while now, you know that most modern lifestyles diseases are reversible and can start to …

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72. Surf... Eat Meat... Repeat... "The Remembering" Animal Based Gathering In Santa Teresa Costa Rica 44:49

3y ago44:49

44:49

Paul Saladino, carnivoreMD invited anyone who wanted to come to meet him in Santa Teresa Costa Rica to hang out, have fun and talk about an animal based diet Over 90 people from all over the world with varying degrees of experience with animal based nutrition showed up to engage, share and eat meat Activities included: surf lessons, hike to waterfa…

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71. What I'm Eating Right Now & Why I'm Eating It 49:10

3+ y ago49:10

49:10

Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?" Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day. ZANE'S QUICK NOTES Allowing our perspective on diet to change and progress How I was eating a few years ago vs. how I'm eatin…

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70. The Health Risks Of An Animal Based Diet... What Current Studies Tell Us 48:20

3+ y ago48:20

48:20

What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases. QUICK NOTES FROM ZANE: A High protein diet reduces liver fat Recent studies don't support the recommendation to reduce saturated fat in the diet A low carb di…

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69. Alcohol Weight Loss & Health 28:21

3+ y ago28:21

28:21

Welcome back! When it comes to dieting, we have all heard the saying "everything is okay in moderation," right? In today's episode, Zane reveals the truth about alcohol in modern and how it relates to your weight loss journey. LINKS: Overview: How Is Alcohol Metabolized by the Body? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527027/ Binge drinki…

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68. Gout... Blaming Meat For What Fructose & Alcohol Did 43:43

3+ y ago43:43

43:43

Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more! QUICK NOTES FROM ZANE: Dietary causes of gout Increase in incidence of gout in the US Role and sources of Uric Acid Metabolism of Fructose H…

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67. What Is Heart Rate Variability (HRV) And How You Can Improve It? 34:10

3+ y ago34:10

34:10

Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life. In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus more. QUICK NOTES FROM ZANE: Defi…

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66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh Ewin 1:12:41

3+ y ago1:12:41

1:12:41

The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding. A lot of times it is hiding in the simplest things we do day today. That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin! QUICK NOTES FROM ZANE: Oxygen Advan…

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65. Fasting, Macros and Calories 1:01:40

3+ y ago1:01:40

1:01:40

Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals. QUICK NOTES FROM ZANE: 3 primary metrics for weight loss 1. How often to eat 2. Macronutrient ratios 3. Caloric inta…

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64. How The Bacteria In Your Mouth Can Cause Heart Disease With Tom Nabors, DDS 57:28

3+ y ago57:28

57:28

Welcome, Dr. Tom to Hunger Hunt Feast! Tom is the first dentist in the US to apply DNA-PCR technology to all of his patients in the treatment of oral infections, he is the founder of Oral DNA Labs: sold to Quest Diagnostics and Chief Dental Officer for Quest Diagnostics. Listen in as Zane and Dr. Tom talk about how the bacteria in your mouth can ca…

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63. The Role Of Hormone Replacement In Fitness And Health With Nicole Sconza, CNS 1:14:26

3+ y ago1:14:26

1:14:26

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo. Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started. If you have ever wondered if hormone replacement is for you, hit play and hear your answers! QUICK NOTES FROM ZANE: Hormone changes for men and wo…

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62. Estrogenic Effect of Soy 26:24

3+ y ago26:24

26:24

If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products. In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy. QUICK NOTES FROM ZANE: Isoflavones are know to cause infertility in livesto…

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61. How Soy Consumption May Cause Cognitive Decline & Hypothyroidism 33:08

3+ y ago33:08

33:08

What you read on the back of food labels should scare you more than any campfire story... In this episode, Zane talks in-depth about the dangers of soy, soybeans, and soy oil. Learn how soy seems to be hiding behind every corner in the food pyramid, how it affects your overall health, and why everyone in your family should take preventive action. Q…

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60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too 45:56

3+ y ago45:56

45:56

If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today. Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author of "Fast Over 40", Cynthi…

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59. The Benefits Of A Red Meat Based Diet With Chris Irvin, M.S. 58:21

3+ y ago58:21

58:21

Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle. Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more. QUICK NOTES FROM ZANE: Provides education material for Perf…

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58 Vegetable Oils: Putting The Trans In Fats & Creating Saturated Phobia 38:10

3+ y ago38:10

38:10

Welcome back to Hunger Hunt Feast! Today we are taking a deep dive into the topic of oils. Understanding the difference between good and bad oils and where to get them could be the difference between life or death. Literally. Join the conversation as Zane breaks down what you need to know and if you find value in this information, please share this…

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57. The Blind Spot Of High Performers: Sacrificing Health On The Altar Of Success 41:20

3+ y ago41:20

41:20

Welcome back to Hunger Hunt Feast! Today we are going to have a little #realtalk... As we age we need to start taking our health more seriously. The 20-year old lifestyle should be left in your 20's. It can feel easy to manage your health and weight when you can eat whatever you want and hustle it off at the gym. We to leave the 'hustle' health men…

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