Greetings cyberspace. Tune in every Wednesday as Angelo and Brian discuss tech news and issues, as well as the fads and trends of yesteryear. Stick around as they also delve into the strange world of the paranormal.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Ready for a different side of real estate investing? You can find plenty of resources that will let you hear how someone scaled to hundreds of doors, built a real estate empire or filled their lives with fast cars and luxury living. But the real value is understanding and learning what it was that made a difference when someone faced an obstacle or needed to pivot or change a behaviour. Introducing The Hidden Upside podcast, a show with Honest talk about Real Estate, Life Lessons and Mindset ...
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Episode 283: The Peanut Farmer Who Knew Too Much
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This week: Are we living in a world of too many apps? (Yes.) Should Apple stop releasing yearly product updates? (Yes.) Does V/H/S Beyond rule? (Yes.) Have we been wrong about the narrative surrounding President Jimmy Carter's infamous alien briefing? (Yes.) Would Angelo leave the house for certain things? (Yes.) Links: The Secret UFO Briefing That…
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Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
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Cashing In on ADUs: Financing Tips for Smart Property Investors
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Cashing In on ADUs: Financing Tips for Smart Property Investors Are you looking to maximize your property's potential and boost your real estate investment returns? The world of Additional Dwelling Units (ADUs) is opening up exciting opportunities for investors, and I'm here to guide you through the latest developments. In this episode, I sit down …
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Density Training, 1 Lift Per Day, Perfect Muscle Workout
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …
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Aggressive Rate Drops Ahead, Insolvencies Up and Mortgage Defaults Double
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In this episode, I am sharing the current economic factors shaping the housing market and what it means for investors and home buyers alike. I explore the delicate balancing act the Bank of Canada is attempting as they navigate between stimulating the economy and preventing another housing market frenzy. From aggressive rate drops to loosening mort…
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Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
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57:04
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat
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In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as bett…
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The Art of Raising Capital and Managing Assets: An Investor's Blueprint
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Want to know the surprising twist in real estate investing that led to achieving financial independence? You'll be amazed by how Adriana Ostapenko transformed her life and built a real estate portfolio. Her path from immigrant struggles to successful multifamily investments in Ontario and New Brunswick is a captivating story of resilience and strat…
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This week, the duo talks about the recent Apple updates, the potential sale of 23andMe data, and the what you should be spending the bucks on if you plan on going ghost hunting. Links: Ovilus 5 Ghost Box Ghost Hunting Equipment Ghost Hunters Equipment - One Stop Shop for Ghost Hunting Equipment – Ghost Hunters Equipment by GHOST AUGUSTINE Red Lette…
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Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance
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In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly …
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Episode 281: Double Density Proof Of Life Audio (23/09/24)
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Brian and Angelo? Alive. Their podcast? Around. Here's the audio proof of two friends catching up.بقلم Brian Hastie, Angelo Fiorentino
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Market Update: Real Estate Trends and Insights for Durham Region Buyers and Sellers
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In this episode, Chris provides a comprehensive market update on the real estate landscape in Durham Region. He discusses the impact of economic factors such as interest rates, inflation, and changes in mortgage guidelines from the Canada Mortgage and Housing Corporation (CMHC). Key trends in new and active listings, average days on market, and pri…
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Ep. 248 - Key Habits for Optimal Metabolic Health | Workout Timing | Sleep Quality | Protein Intake | Blood Sugar Control | Hydration | Stress Management
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In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighte…
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More Units, More Opportunity: Tapping into Peterborough's Growing Density Trends
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Imagine investing in a property with the potential to have not just one, not two, but up to four units. And what if I told you that this could become a reality sooner than you think? Stay tuned to find out more about the exciting trends and possibilities in the Peterborough real estate market with Andrea Stillman. There's a lot to discover, and you…
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For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/202…
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Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
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In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
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Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Does "Having Abs" Matter? Is It Worth It?
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Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
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Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis
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In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…
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Investing as a Team: How Couples Can Successfully Grow Their Portfolios Together
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Are you tired of the traditional real estate investment strategies that are not yielding the results you desire? Have you been told that the key to successful real estate investing is to simply buy and hold, only to find yourself facing unpredictable market changes and financial stress? It's time to break free from the traditional methods and disco…
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Brian discusses his Deep Purple and Yes concert going experience, Apple has announced the "It's Glowtime" event, a new study on what makes memories stick, and Brian found a wonderful Reddit crackpot theory on something called Omega Day. Links: The Pedals You Need for Shredding, Riffing, and Fast Playing, w/ Josh and Paul Gilbert - YouTube Apple’s i…
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3 Fitness Standards - Beginner, Intermediate, and ELITE
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For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/
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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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This week, an F1 cheating conspiracy from 1999, how we can never trust pictures ever again (thanks Google) , and a weird Freemason police scandal resurfaces because of its ties to Kamala Harris. Links: Did the FIA Catch F1 Teams CHEATING... Then Cover it up? | 1999 European Grand Prix Comedy Review | - YouTube 1999 European Grand Prix - Wikipedia N…
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Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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Episode 278: We're Gonna Need a Bigger Boat, Champ
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Apple is playing hardball with Patreon, Google has a new Pixel, and if you're Team Pixel, you better like it. In the paranormal, have we caught Champ in a clear HD video, or is it just something a little more mundane? Links: Patreon adds Apple tax to avoid getting kicked out of the App Store - The Verge Google Pixel 9 launch event: all the announce…
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Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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Episode 277: MK Ultra: The Montreal Connection
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Brian and Angelo watched some Marvel movies and they talk about them (some spoilers for Deadpool & Wolverine), they reminisce about the time the Dave Matthews Band dumped a bus full of poop on people, and then talk about the sad ball pit at 2014's infamous DashCon. In the paranormal, the duo takes a look at the horrible connection Montreal has to M…
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