أفضل بودكاسات Disc Of Light Media (2024)

1
Why Digestion is the Key to Achieving Optimal Health 22:18

2y ago22:18

22:18

This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…

1
Lymphatic Massage for Health & Detox with Dayna Marsh 42:36

2y ago42:36

42:36

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …

1
Aging Beautifully without Botox 40:24

2y ago40:24

40:24

“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…

1
Finding Your Perfect Diet with Nutritional Therapy 45:44

2y ago45:44

45:44

Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from tr…

1
How to Overcome Anxiety According to a Holistic Psychiatrist 48:40

2y ago48:40

48:40

“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbal…

1
Your Top Thyroid Questions Answered, with Dr. Eric Balcavage 51:02

2y ago51:02

51:02

It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid d…

1
How to establish healthy habits and consistently crush your goals with Lindsay Young 48:03

2y ago48:03

48:03

“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certi…

1
Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD 37:29

2y ago37:29

37:29

Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compe…

1
Taking Action: Transform Your Home into a Health Haven 39:32

2y ago39:32

39:32

Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether. In…

1
Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel 53:42

2y ago53:42

53:42

Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne …

1
Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough 57:48

2y ago57:48

57:48

Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myoc…

1
Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns 37:20

2y ago37:20

37:20

Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson. Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnos…

1
How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower 30:26

2y ago30:26

30:26

Our guest today is Feather Berkower, a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers…

1
Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams 37:12

2y ago37:12

37:12

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition…

1
The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick 37:40

2y ago37:40

37:40

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health.…

1
Fasting for Health & Spiritual Transformation 50:59

2y ago50:59

50:59

This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles. This episode looks at fasting, specifically fasti…

1
Sugar Addiction is More Serious Than You Think 45:24

2y ago45:24

45:24

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health…

1
Can How You Brew Your Coffee Impact Cholesterol Levels? 36:03

2y ago36:03

36:03

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? Thi…

1
Ways to Reduce Stress with Meal Planning and Preparation 45:31

2y ago45:31

45:31

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress. Leah discusses different techniques and how finding the …

1
How Regulated and Safe Are Our Food Additives in the US? 23:01

2y ago23:01

23:01

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA). The label “FDA Approved” is believed to be synonymous with tested and safe, but is that r…

1
Alzheimer’s – What Does the Science Say? With Dr. Don Clum 45:23

2y ago45:23

45:23

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has an integrative program for insulin resistance specifically focusing o…

1
488: The importance of Soil with Resilient Grower Rachel Summers 32:35

2+ y ago32:35

32:35

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the h…

1
487: Our First Monthly IG Live! 25:50

2+ y ago25:50

25:50

Leah & Holly celebrate our first Instagram Live episode with discussions of human internal parasites and more. Also, each month you can join in live on Insta; listen in for more details about this new monthly feature!

1
486: Do you have signs of Nutritional Deficiency 27:52

2+ y ago27:52

27:52

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might …

1
485: Are Carrots and Beets ok on Keto? 30:32

2+ y ago30:32

30:32

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common wh…

المدونة الصوتية تستحق الاستماع

Disc Of Light Media بودكاست

المدونة الصوتية تستحق الاستماع

1
Real Health Conversations

Disc of Light Media

1
Pick a Flick!

Black Hole Media

1
Why Digestion is the Key to Achieving Optimal Health 22:18

1
Lymphatic Massage for Health & Detox with Dayna Marsh 42:36

1
Aging Beautifully without Botox 40:24

1
Finding Your Perfect Diet with Nutritional Therapy 45:44

1
How to Overcome Anxiety According to a Holistic Psychiatrist 48:40

1
Your Top Thyroid Questions Answered, with Dr. Eric Balcavage 51:02

1
How to establish healthy habits and consistently crush your goals with Lindsay Young 48:03

1
Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD 37:29

1
Taking Action: Transform Your Home into a Health Haven 39:32

1
Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel 53:42

1
Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough 57:48

1
Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns 37:20

1
How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower 30:26

1
Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams 37:12

1
The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick 37:40

1
Fasting for Health & Spiritual Transformation 50:59

1
Sugar Addiction is More Serious Than You Think 45:24

1
Can How You Brew Your Coffee Impact Cholesterol Levels? 36:03

1
Ways to Reduce Stress with Meal Planning and Preparation 45:31

1
How Regulated and Safe Are Our Food Additives in the US? 23:01

1
Alzheimer’s – What Does the Science Say? With Dr. Don Clum 45:23

1
488: The importance of Soil with Resilient Grower Rachel Summers 32:35

1
487: Our First Monthly IG Live! 25:50

1
486: Do you have signs of Nutritional Deficiency 27:52

1
485: Are Carrots and Beets ok on Keto? 30:32

دليل مرجعي سريع