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Join Chika Uwazie, your guide and sister on the incredible journey of self-love. As a feminine energy expert, Chika created this podcast to remind you that you are the love of your life. Each week, dive deep into powerful topics like self-love, feminine energy, self-care, and purpose. Chika shares her own stories, offers practical advice, and helps you navigate life's ups and downs with compassion and humor. Learn how to quiet your inner critic, embrace your authentic self, and balance your ...
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How To Elevate Your Appearance On A Budget
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Hey girls! Your girl Chika here, spilling the tea on how to look like a million bucks without spending it. Let's dive into some game-changing tips that'll have you serving classy looks on a budget. First up, let's talk wardrobe basics. Neutral colors are your best friend – they mix and match like a dream. And trust me, fit is everything. Don't slee…
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Affirmation: "I embrace my divine feminine energy, allowing softness and vulnerability to guide me towards personal growth and meaningful connections." Introduction - Chika shares her personal journey and why feminine energy is a topic close to her heart - Stories of leaving a toxic relationship and stressful tech company job to embark on a journey…
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In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing. Self Care Affirmation "I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing." Topics Cover…
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Self Love Affirmation: "I am worthy of love, and it starts with loving myself unconditionally." Show Notes: • Introduction to the rebranded podcast, "The Self Love Podcast with Chika" (formerly known as "The Flow Era") • Chika's journey of self-discovery and personal growth over the past six months • The importance of self-love as the foundation fo…
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Welcome to The Self Love Podcast with Chika
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• Chika introduces herself as a feminine energy expert • The podcast is shifting its focus from solely feminine energy to the broader topic of self-love The Importance of Self-Love: • Self-love is the foundation for relationships, careers, and overall happiness • Many people struggle with truly loving and accepting themselves • Chika feels compelle…
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Welcome back ladies! I am so glad you are taking a few moments just for you today, as we walk through Feminine Flow Volume 2, a series of affirmations designed to help you embrace and celebrate your feminine essence. We’ll be diving into affirmations surrounding trusting where you are in the journey, embracing your softness, adopting creativity and…
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Hey Ladies! I’m excited to talk with you about something that is obviously a big conversation in my online Feminine Flow community and in the world of dating right now, and that is the overall frustration singles are having with dating, deleting dating apps or even giving up on the idea of dating or believing they will never end up in a successful …
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Today I am bringing you another amazing affirmation episode, specifically to meet the hearts of those who might be struggling in their singleness season right now! Believe me, I have been there too! Recently within my feminine flow membership, a lot of ladies have been expressing their frustration, worry and self doubts surrounding this topic, so t…
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You're Single Because You're Spending Time With the Wrong Person
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It’s been on my heart and has become very clear that I needed to cover this topic on today’s episode! So join me as I get real with what I believe is at the core of why so many women are single. Through all my experience and time coaching, I have seen the patterns that us ladies can become easily stuck in when it comes to staying in relationships o…
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In today’s affirmation episode, I want to talk all about awakening that inner seduction siren we all possess! Yes, she’s in there! Inspired by the book of the month within my membership called The Art of Seduction by Robert Greene, this is a great way to tap into that feminine energy on a whole new level! I’ll explain what it means to be a seductiv…
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When A Man Ghosts You, How Do You Move On?
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Letting a man define your worth when he treats you poorly is so last season! Today we’ll be getting into the wildly common dating phenomenon of ghosting! I’ll be tackling everything from why ghosting happens, what to do when men suddenly disappear and most importantly, how to confidently move forward without taking it too personal. It’s so easy to …
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Time for a much needed mid-week reset! In this affirmation episode, let me walk you into an open space of self love, honor, appreciation and celebrating exactly who you are! Let this be a powerful, verbal reminder to yourself that your needs matter. Don’t dim the beautiful light you hold and create room to release yourself from past mistakes, while…
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You deserve a life of flow and so much more! Join me as I get real and vulnerable on today’s episode as I walk you through a few of my toughest moments and how I bounced back from rock bottom to manifesting my dream life! I share this in hopes of guiding and encouraging you on your own journey. It is possible to come out on the other side and I wan…
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Affirmations For Letting Go Of The Past
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Ready to let go of the past and welcome in a deep breath of fresh air? I am excited to bring you these affirmations surrounding the art of letting go, releasing past relationships and receiving our innate feminine strength and energy, so we can flow in this open space freely! Let this be the year of trusting our intuition and opening our hearts to …
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How To Turn Your Situationship Into A Committed Relationship
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Hey Ladies, it’s time to get REAL! I receive messages about this constantly, so today we are talking about all things situationships! We’re breaking down what they really are, how we stumble into them and how to stop falling for this toxic trap! Maybe you don’t even realize you’re in one, or you’ve been in and out of them for years. Let’s agree to …
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Ring in 2024 by embracing your inner goddess! In this affirmation episode, we're setting powerful intentions, talking about leading with gentle strength, and reprogramming our beliefs with positive affirmations. Get ready to step into your feminine magic as we repeat uplifting mantras and make this year all about self-love and compassion. Release w…
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Q&A Episode: How To Make A Man Obsessed With You
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Welcome back to The Flow Era ladies! Ready for another authentic Q&A? Every week I poll and open up the conversation in The Soft Nest community on Instagram on the current struggles and challenges so many of us are facing, and today I’ll be answering some of the questions I think most dating and relationship coaches are not talking about enough! So…
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Time to restore your heart with some soul nurturing and affirming words! I wanted to focus today’s affirmations on healing from a heartbreak, because I know that so many of us in the Soft Nest community are dealing with these kinds of painful emotions and it’s hard to know what part of the healing journey you might be on. Use this episode as a star…
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In many discussions on dating and relationships, a lot of blame and finger pointing is aimed at men. While I’m not saying they don’t carry a good deal of the problems, it’s also important to take a look at ourselves, especially if we tend to attract the same kinds of toxic relationships or unhealthy patterns. On today’s episode of The Flow Era, I’l…
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Answering the Top 7 Listener Questions on Feminine Energy, Dating and Relationships
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Hey beautiful ladies! Are you ready to soulfully connect again? Today we are doing a deep dive Q&A jam packed with some wisdom on embracing your feminine energy, dating, relationships and more! I asked my wonderful Soft Nest community to share their biggest struggles when it comes to awakening their inner feminine, and I received so many questions …
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5 Practices for Mastering the Art of Receiving Love and Adoration
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Welcome back to The Flow Era ladies! I know most of us can relate to having experienced the feeling of unworthiness in one way or another. As ambitious women, we can get stuck believing that we need to work for and prove ourselves in order to receive love. So in this episode, I’ll be sharing actionable practices and lessons you can use to get comfo…
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Let’s awaken that inner goddess with words of power! When I started embracing my feminine essence, affirmations were so powerful for overriding limited beliefs and nurturing self love. We’ll be diving into affirmations that will amplify your feminine energy, inherent worth, openness to receiving blessings, magnetic attraction and confidence! Get re…
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5 Lessons From My Journey As A Masculine Tech Bro To Embracing My Feminine Energy
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Have you hustled in rigid masculine energy at the cost of your health, passion, and relationships? It’s time to tap into your sacred feminine essence. Join me as I get vulnerable about my journey, leaving tech startup burnout behind to embrace my inner goddess energy instead. Get ready for real talk on: Why I felt so drained and unfulfilled living …
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Looking to glow up your relationship with your inner goddess wisdom? Well, join your sister Chika each week on The Flow Era podcast! We’ll dive into candid convos about all the topics your fave wise sis wishes she could talk to you about IRL: healing from a past romance gone wrong, balancing your masculine and feminine energy (cause we all have bot…
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