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A one-woman show by Cecilia Huang about unleashing your ‘why’, finding your purpose, building good habits and staying positive, resilient and happy. Imagine not just celebrating TGIF at the end of the week, but all the days in between. Imagine waking up every morning and knowing that you are truly living with intention. In The Dream Life Project Podcast, Cecilia shares ideas and inspiration for a simple and meaningful life. Sharing deeply personal stories, tips and techniques to discover the ...
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Overcome Your Limits and Dare to Dream Big
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Your big dream should make you excited and afraid at the same time. You should be very clear and specific regarding what your dream is, what you want to achieve, why you want to achieve it, how you will achieve it, and how you will measure the progress. Close your eyes, fast forward into the future and imagine that you have accomplished your dream.…
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Embrace Single-tasking and Defend It Relentlessly
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One of the biggest sources of stress today is multitasking. While a few years back multi-tasking was seen as a top skill, nowadays people have come to realise this approach has detrimental effects on productivity, concentration, and overall wellbeing (Page 84 of my book The Dream Life Project). Single-tasking, or focusing on one task at a time, off…
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In the whirlwind of modern life, protecting our inner peace can feel like an insurmountable challenge. We face daily chaos from multiple directions, leaving our mental, emotional, and physical spaces cluttered and overwhelmed. This clutter obscures our ability to appreciate the beauty and goodness in life. We need to protect our peace regardless of…
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Turning Setbacks into Stepping Stones for Growth
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Have you ever found yourself stuck in a rut, feeling overwhelmed by setbacks and limitations? Trust me, you’re not alone. We all face moments when it seems like the universe is conspiring against us. But what if I told you that accepting your limitations and viewing setbacks as opportunities to grow could be a game-changer? Accepting your limitatio…
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Focus on Your Strengths, Replace Negatives with Positives
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Too often we focus on our negatives. We concentrate on learning something new, but sometimes we might want to consider improving something we’re already good at, rather than addressing one of our weaknesses. Honing in on your current skills and applying them in a new area is easier than learning a new skill altogether. If you want to move your life…
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Meditate with Cecilia: Finding Your Inner Land
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Today's episode is a guided meditation on "Finding Your Inner Land", helping you build healthy and purposeful boundaries. When you make a healthy boundary for yourself then things that sometimes have hurt you in the past will not be able to reach you anymore. Boundaries give to as well by providing some life essentials. Listen in a safe, quiet plac…
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Purpose clarifies why we do what we do, helps us set goals and motivates us to achieve them. Determining what our purpose is in life can be one of the hardest things that we have to do. I found that my purpose has changed throughout my life, and I bet you found the same. If you haven’t spent a lot of time thinking about your own purpose, you might …
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Meditate with Cecilia: Start the Day with Gratitude
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Today's episode is a guided meditation to practice "Start the Day with Gratitude". This is a great session to listen to in the morning just after waking up. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. Take a few moments to bring yourself out of sleep into a light wakeful state. You may op…
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💛 QUOTE OF THE DAY Start Each Day with A Grateful Heart -- Anonymous 💛 MUSING If we choose to see it, our days are overflowing with goodness, splitting little seams of blessings literally all day long. You can ignore these moments, or you can collect them, savour them and say thank you for them! Though we don’t get to choose our circumstances, we d…
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Meditate with Cecilia: Focused Attention to Settle the Mind
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Today's episode is a guided meditation to practice "Focused Attention to Settle the Mind". Listen in a safe, quite place where you can be relatively free from distraction. Practice with eyes opened or closed, in a posture balances comfort with alertness. Try a mindful listening practice today. In your next conversation or meeting, practice putting …
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💛 QUOTE OF THE DAY Happiness is a long succession of little decisions simply to be happy in the moment. -- Swami Kriyananda 💛 MUSING Happiness is not a one-time achievement or an end goal, but rather a continuous process of choosing to be happy in the present moment. True happiness is found in the small decisions and choices we make each day to cul…
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Welcome to The Dream Life Project Podcast. A one-woman show by Cecilia Huang about unleashing your ‘why’, finding your purpose, building good habits and staying positive, resilient and happy. Imagine not just celebrating TGIF at the end of the week, but all the days in between. Imagine waking up every morning and knowing that you are truly living w…
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Meditate with Cecilia: Becoming Motivated
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Everyone can set aside a short time each day to increase your motivation, face your fears, and experience your true worthiness. You, in fact, are truly priceless…. All that you need to do is relax, breathe, and follow your inner guide. Today's episode is a guided meditation on "Becoming Motivated". Listen in a safe, quiet place where you can be rel…
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💛 QUOTE OF THE DAY The only thing that will stop you from fulfilling your dreams is you. -- Tom Bradley 💛 MUSING Don’t be a roadblock of your success. Don’t self-sabotage! It keeps us trapped in our comfort zone, it disrupts your progress toward achieving your goals, hope and dreams. Self-sabotaging prevents you from living a life you truly value. …
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💛 QUOTE OF THE DAY The present moment is the only time over which we have dominion. -- Thích Nhất Hạnh 💛 MUSING The present moment is where we call the shots, where the past and the future kind of fade away. In this very moment, we get to decide how we see things and what we do about them. It's not just a tick on the clock; it's our personal canvas…
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💛 QUOTE OF THE DAY I learn that courage was not the absence of fear, but the triumph over it. -- Nelson Mandela 💛 MUSING Fear gets to most of us, and the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back …
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💛 𝗤𝗨𝗢𝗧𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬 In any given moment we have two options: to step forward into growth, or step backward into safety. -- Abraham Maslow 💛 𝗠𝗨𝗦𝗜𝗡𝗚 If you want to change your life for the better, you must believe it is possible and in your best interest to do so. Otherwise, you will find yourself giving into your resistant mind’s call to maintain the…
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💛 QUOTE OF THE DAY Take care of your body, it's the only place you have to live. -- Jim Rohn 💛 MUSING Your body is like your own personal home sweet home. It's the one place you're living in 24/7, so it makes sense to treat it right. Think of it as your cozy sanctuary, and it's up to you to keep it in tip-top shape. 💛 AFFIRMATION I'm swapping out t…
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