أفضل بودكاسات Alicia Sullivan (2024)

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Unexpected Harmony: From Musician to GovCon Innovator | Jennifer Hanks 47:05

12M ago47:05

47:05

Diving into government contracting is no small feat—it’s a bold undertaking requiring courage and a deep grasp of the intricate landscape of policy making and implementation. As this challenging yet rewarding path unfolds, Jennifer Hanks, CEO of MMC Consulting and Co-Founder of Fed Propel Institute, seizes the opportunity with determination. In thi…

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Navigating the Unknown: Embracing New Routes in Business and Life | Nikki Rogers 8:57

1y ago8:57

8:57

A different result requires a different approach. Aspirations of growth often require a change in methodology in order to achieve new goals. But the mere thought of change scares us. Even when others are willing to give advice or share their experiences, we often cling to the familiar. Our old ways can serve as a comfort blanket. While it can be un…

1
From the Front Porch to FAA: A Family Legacy of Entrepreneurship | Ronnette Meyers 47:12

1y ago47:12

47:12

The beauty of the human experience lies in how its meaning evolves over time. For Ronnette Meyers, it all began with her grandmother's front porch beauty salon, where she learned the art of braiding as a young girl. This was her first taste of earning through her skill – the spark that ignited her entrepreneurial journey. From these humble beginnin…

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Building a Legacy: Scaling a Business for a Greater Purpose | Tasha Jones 51:26

1y ago51:26

51:26

Revamping your career is no small feat; it requires strategic thinking and unwavering determination. In a journey marked by calculated risks and meticulous planning, Tasha Jones serves as a role model for transforming apprehension into achievements. She isn't just building a business; she's crafting her legacy through an intentional approach to ach…

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Rocketing to Success: Journey from Engineer to Entrepreneur | Sonya Hopson 53:12

1y ago53:12

53:12

It may seem like the worlds of aerospace systems design and organizational development exist in entirely separate realms. But what if we told you they actually are connected in a fascinating way? Well, they are, and in this episode we're diving deep into this convergence with Sonya Hopson. Sonya is an expert at working within systems, and she sees …

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Cultivating Genuine Relationships for Business Success | Lesa Adeboye 41:17

1y ago41:17

41:17

How do you transition from working in the corporate to finally starting and leading your own business? While it’s not entirely impossible—I know a lot of people who took a leap of faith and started their own entrepreneurial journey—it takes a special kind of courage, especially for women and women of color to transition from the corporate setting t…

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Collaborative Leadership for Workplace Well-Being | Melba Nicholson Sullivan, Ph.D. 51:18

1+ y ago51:18

51:18

Studies tell us that on average, humans spend more than 30% of their lives at work. Given that work is such a significant aspect of our lives, it is important that we work in an environment where we feel valued and appreciated. But how can we ensure that we work in a healthy environment where we can thrive? In episode 810, we discuss this topic wit…

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The Hidden Blueprint: How to Engineer Your Business for Success | Alicia Butler Pierre 48:22

1+ y ago48:22

48:22

Have you ever wished for a "recipe" for business success? Imagine the efficiency and effectiveness you could achieve if your organization's processes were documented and communicated. Imagine what could be possible if everyone on your team understood what work needed to be accomplished and how to do it. But how do we document processes and establis…

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Money Matters: Why Women Should Take Charge | Sarah Walton 53:06

1+ y ago53:06

53:06

Societal messages often suggest that women must choose between taking care of their families and taking care of themselves. This, coupled with persistent wage inequality, false assumptions about women's financial literacy, and previous laws that restricted women's money-related activities, can inhibit women from creating wealth and achieving financ…

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From Awareness to Action: Cultivating an Inclusive Workplace | Celeste Warren 42:36

1+ y ago42:36

42:36

The approach to diversity and inclusion within corporate workplaces has evolved over the last four decades. Organizations have moved beyond compliance to a current focus on creating inclusive environments that engage and empower employees. All change begins at the top and leaders must take initiative to incorporate equity and inclusion in their org…

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Intelligence Isn't Enough: How to Thrive in the Workplace | Carice Anderson 57:19

1+ y ago57:19

57:19

Starting a career or a new job does NOT come with a manual. There is no one-size-fits-all solution for adapting to a new workplace. There are multiple factors to adjust to, including workplace dynamics, organizational values and practices, and new responsibilities. This transition might take a long time before you can actually feel comfortable and …

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Justice for Employees through Accessible Legal Support | Danae Shell 36:31

1+ y ago36:31

36:31

It’s undeniable that even though the workplace is an exciting place to grow, mature, compete, and excel, it is also a place where harassment, oppression, inequality, racism, sexism, and many other problems can occur. These are problems that many employees face in the workplace. How can those who experience these issues fight back and obtain justice…

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Staying Relevant in the Technology Workplace | Elisabeth Embry 42:49

1+ y ago42:49

42:49

What allows a business to thrive and be successful in the face of constant change in the market and the world? What propels organization leaders to achieve ambitious goals? There’s no one perfect answer to these questions, but rather a myriad of options and strategies that can be employed to create success. The real question is—which strategy shoul…

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How to Lead with Mindfulness | Keren Tsuk 35:23

2y ago35:23

35:23

In an uncertain economy and a seismic shift in ways of working, organizations are feeling the impact of the great resignation and “quiet quitting,” while individuals are reporting unprecedented rates of burnout. As leaders, how can we transform the workplace for the better? How do we create better workplaces where employees feel seen, heard, connec…

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Bet on Your Big Idea | Shiloh Johnson 36:19

2y ago36:19

36:19

Have you been sitting on a great idea or concept for a while, but you are hesitant to put it into action? What if, instead of being paralyzed by fear, you decided to bet on yourself and your big idea? If you decide to make your concept a reality, you have the potential to create a successful business and benefit others who can use your product or s…

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Thriving Through Your Personal Greatness | Lisa Baker 31:41

2y ago31:41

31:41

What is your next career move? Should you go after that big promotion you have dreamed of? Or should you start that business you’ve always wanted to pursue? No matter where you see yourself, whether it’s owning your own business or climbing the ladder in your organization, the question is this: do you feel powerful enough to make the next move towa…

1
The Power and Gift of Crisis | Nikki Rogers 17:20

2y ago17:20

17:20

"In the midst of all those different elements coming together, that crisis of courage, that crisis of confidence, the financial pieces, the health pieces - that's where the power and the gift of crisis kicked in." - Nikki Rogers Life is full of peaks and valleys. We can plan as much as we can, prepare for the worst and map out our desired path down…

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Build a Team to Change and Scale Your Business | Nicole Grinnell 23:44

2y ago23:44

23:44

It is nerve-racking to relinquish control of something that you have created. As a business owner, you may want to maintain control of everything because you are scared to allow others to help you. However, the time you spend on tasks that do not generate revenue can be spent more effectively on growing your business. It is in your best interest to…

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Overcoming Fear to Build a Multi-Million Dollar Franchise | Kat Eckles 30:31

2y ago30:31

30:31

"Owning and running a business and being an entrepreneur is truly one of the hardest things that you can do just because there’s so much culpability and pressure and there's so much understanding required. It's a big, big responsibility. So I think just being able to keep weathering the storm and showing up day after day is an accomplishment in and…

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Connecting Etiquette and Leadership | Jacqueline Baker 46:57

2y ago46:57

46:57

When we hear the word etiquette, what comes to mind? What emotions are evoked? Is it inspiring? Or is it stifling? Do you look forward to situations that require etiquette or do you avoid them because you're anxious about an embarrassing "breach" in etiquette? The truth is, you are practicing etiquette every day as you go about your daily activitie…

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YOU Matter: The Importance of Taking Care of Yourself | Jan Hice-Smith 47:34

2y ago47:34

47:34

When was the last time you took a moment to reflect and say, "Let me put my own health and happiness first?" Self-care can seem like an impossible task for most entrepreneurs nowadays when there are so many responsibilities and to-dos on an ever-growing list. We always want to push things forward and manage all the details, and when you’re extremel…

1
The Benefits of Transitioning to Entrepreneurship | Stephanie Taylor 33:27

2y ago33:27

33:27

When you are striving to develop your corporate career, it is easy to be so focused on work that self-care gets overlooked. In addition, it can lead us to neglect important people around us, and we can find ourselves successful, yet disconnected from those we love and care for. Living a “work first” attitude can put a halt to our personal and even …

1
Why Parental Leave Leadership Matters | Amy Beacom & Sue Campbell 48:36

2y ago48:36

48:36

Your life including your responsibilities and daily routine changes the moment you become a parent. It's not an easy task to take care of a child, as it comes with sleepless nights and requires a significant amount of energy, emotional commitment, and a great deal of patience. The adjustment to parenthood can be challenging, especially during the f…

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How to Create A Million-Dollar Business: Paying Attention To The Numbers That Matter | Kathy Svetina 34:53

2y ago34:53

34:53

Entrepreneurs embark on every business venture with the intention of eventually growing a healthy and sustainable business. But the million-dollar question is, how do you get there? Managing your finances is one of the most important aspects of a business. Many business owners avoid their finances and don't try to understand and manage the numbers.…

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How to Succeed in Self-Employment | Maggie Karshner 37:00

2y ago37:00

37:00

Are you tired of working for an organization whose purpose, mission, and vision don’t align with yours? Do you envision running a business that is different and guided by your core values and goals? If that is your dream, then creating your own business and being your own boss might be the thing for you. However, entrepreneurship isn’t always easy …

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How to Leverage Market Data for Business Success | Camille Nicita 39:44

2y ago39:44

39:44

Did you know that humans now have a shorter attention span than goldfish? Unbelievable, right? But according to research, our attention span has markedly decreased since the turn of the century. In 2000, it was 12 seconds. By 2015, it had shrunk to a mere 8.25 seconds. The question now is: How does that information affect your approach to business …

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The Gift of Fear: How to Fuel Your Dreams | Nikki Rogers 18:44

2y ago18:44

18:44

Ever held back from doing something you really wanted to accomplish because of fear? No matter where we are going or what we are doing, fear is always going to be a part of our lives. Fear is powerful, so we should face it and use it as a teacher instead of letting it control our lives. Fear should not prevent us from moving forward toward our drea…

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Working In The New Normal: Leveraging Tech and Culture to Engage Remote and Hybrid Teams | Denise Cagan 34:09

2y ago34:09

34:09

The pandemic's impact on business has highlighted the need for today's workforce (and employers) to be flexible and resilient in the face of adversity. Working from home has become the new normal for many businesses in order to sustain operations in the face of the pandemic. Now that most COVID-19 restrictions have been lifted, many businesses are …

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Your Health is Your Responsibility | Dr. Jerrica Dodd 31:39

2y ago31:39

31:39

The pressure we put on ourselves to be successful manifests in how easily we are willing to deprioritize or sacrifice our health and wellness. We have been raised in a society that has taught us that we have to give up something in order to accomplish our goals. We often feel we have to choose between our personal and professional lives. In reality…

1
Six She Rules for Success | Sara Roach-Lewis 41:29

2y ago41:29

41:29

As a woman thriving in business, do you still subscribe to the saying, “It’s a man’s world”? If you do, don’t judge yourself. It’s hard to outgrow decades - if not hundreds - of years of cultural, societal, and media perspectives deeply ingrained in our psyches and entrepreneurial systems. As women, we have been socialized to put everyone’s needs a…

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Sales are Great, BUT Cash is King! | Dee Bowden 47:24

2y ago47:24

47:24

In business, it’s all fun and glamorous when we talk about marketing and making sales. But what happens AFTER the sale? There’s more to it than meets the eye - and most of the time, the post-sales, post-delivery activity is what most entrepreneurs and small business owners find to be painstaking. We’re talking about collecting payment. How do you c…

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Be Great at Motherhood and Business | Angela Henderson 41:21

2y ago41:21

41:21

Yes, you can be both a great mom and a successful entrepreneur. You do NOT have to choose one over the other. I believe that both endeavors require superpowers and that the two roles can complement each other if you are committed to making them both work for the life you want to create. Being a mother is both an empowering and incredibly humbling e…

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How to Run a Business With Passion and Purpose | Ethleen Sawyerr 32:04

2y ago32:04

32:04

Being an entrepreneur requires a significant amount of perseverance and effort. Business ownership requires creativity, a growth mindset, and a commitment to continuing to offer the most advantageous solutions to clients or customers. Thriving in business involves more than just running a company; it's a way of life. Achieving business success also…

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The Power of Mindset | Victoria Gallagher 53:48

2y ago53:48

53:48

The power of the mind can be one of your greatest untapped strengths. Your mindset will either help expand your imagination or it can limit your ability to achieve the success you desire. It has the potential to bring about either positive or negative outcomes. Beliefs and thoughts are the building blocks of mental strength, and when combined with …

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The EXIT RICH Way to Build Your Business | Michelle Seiler-Tucker 40:42

2y ago40:42

40:42

Competition is a reality of the business world. Thriving in business and standing out from any competition requires a clear strategy to build a successful and innovative business. Establishing a strong foundation for your business will enable it to withstand any uncertainties or unforeseen circumstances. One of the biggest mistakes that many busine…

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Reconnect, Re-engage and Reenergize by Taking A Break from Your Business | Nikki Rogers 15:17

2y ago15:17

15:17

We usually equate taking time off as a non-productive approach to business. We’re so used to working and grinding, thinking, producing, creating, and consuming, that we don’t even take the time to stop, have a meaningful break, and reflect on how we’re running our businesses or even living our lives. This is especially the case for small business o…

1
Outro 2:37

2+ y ago2:37

2:37

Thank you for listening to Stigma’s Toll. You have listened to five experts on Substance Use Disorder, and the stigma attached. We have explored different programs that aim to reduce the harm associated with drug use, reduce stigma and help those who use drugs stay as safe as possible. This included the University of Minnesota’s Medical Discovery T…

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Safer Consumption Sites with Amy C. Sullivan 50:26

2+ y ago50:26

50:26

For this episode, we will be talking with Amy C. Sullivan, an independent scholar and college professor. Her Ph.D. in U.S. History from the University of Illinois at Chicago focused on women’s history, children’s history, and the history of medicine. Specific research interests in these areas include the history of drugs, alcohol, addiction, and tr…

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Medication Assisted Treatment with Sarah Joy Costello-Fedje 29:50

2+ y ago29:50

29:50

I was able to interview Sarah Joy Costello-Fedje for this episode. Sarah Joy has worked in the field of SUD since 2008. She has a Masters in Organizational Leadership, is a Licensed Alcohol and Drug counselor and approved supervisor thought the MN Board of behavioral health. She is a certified brain injury specialist, has DHS approved training in F…

1
Syringe Service Programs with Liz Johnson 29:11

2+ y ago29:11

29:11

For this episode, we were fortunate enough to have Liz Johnson as our expert, who is dual credentialed as a Certified Medical Assistant and Certified Health Unit Coordinator. She holds a Bachelor of Applied Science degree in Healthcare Leadership and Administration from Winona State University and currently teaches health science courses at a local…

1
Naloxone with Alicia House 29:47

2+ y ago29:47

29:47

For this episode, the expert on this topic is Alicia House, who is the executive director of the Steve Rummler Hope Network. She is currently a member of the opioid epidemic response council in Minnesota and found her passion working in Opioid Use Disorder treatment in 2017. She has held a variety of positions as an Intake Director, Outreach Direct…

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Opioid Use Disorder with Dr. Mark Thomas 36:11

2+ y ago36:11

36:11

For the scientific background regarding Opioid Use Disorder, the expert is Dr. Mark Thomas who is a professor of neuroscience and director of the Medical Discovery Team on Addiction, a new research program funded by the Minnesota legislature to fuel cross-disciplinary collaborations and discover new treatment options. His research examines how addi…

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The Power and Pressure of Story | Nikki Rogers 9:51

2+ y ago9:51

9:51

What does it mean to tell your story? Your audience or brand will be greatly influenced by the story you tell. Your story is a way to connect with and impact those who hear it. It is a privilege to share your story with others and it's essential to understand and think about what story (or stories) you want to tell the world and how you want it tol…

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Thriving Through Resilience | Nikki Rogers 20:32

2+ y ago20:32

20:32

"Resilience is about taking a situation that could possibly break you and actually thriving as a result of the lessons that you can learn by going through that experience." - Nikki Rogers As I was preparing for a presentation on the topic of resilience, I reflect on the difficult situations I had to overcome in my life in order to be where I am now…

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The Power of Personal Style | Monica Barnett 50:04

2+ y ago50:04

50:04

For many of us, one of the first things you do in the morning is decide what to wear for the day. Some may think this is a simple task, while for others, it takes a lot of time and effort, and you find yourself wearing the same thing over and over again. As an entrepreneur, what you wear takes on greater importance - you are the face of your brand …

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How to Build A Better Business | Jennifer Kok 34:55

2+ y ago34:55

34:55

The past two years have had a significant impact on the business landscape. As the world recovers, businesses are likewise adjusting to the 'new normal.' Because of the pandemic, you may be hesitant to restart your business, but you can take this opportunity to start anew with a stronger, strategy and plan that will help your business thrive under …

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Achieving Success Without Sacrificing Yourself | Becca Powers 41:10

2+ y ago41:10

41:10

You shouldn't have to choose between career, happiness, and good health - all three should go hand-in-hand. It takes a lot of courage to pull yourself out of a situation that isn't serving you, but the moment you prioritize your well-being above all else, you will achieve true success. In this episode, I am joined by Becca Powers, a motivational sp…

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Achieving Business Success through Connection, Communication, and Relationships | Michelle Thomas 52:47

2+ y ago52:47

52:47

Most often in a business setting, the relationships we have with our partner, children, family, or even with ourselves impact the way we work. Good communication is a key aspect of all relationships and is a necessary part to achieve business success. This week, we’ve invited Michelle Thomas, Your Relationship Surgeon, author, and founder of The Ex…